Ezona Podcasts zibalaseleyo zeKeto zoNyaka

Umxholo

• Ukutya kweKeto Podcast
• Isisombululo sePaleo Podcast
• 2 IiKeto Dudes
• Umzimba wengqondo oluhlaza Podcast
• I-Keto yesiqhelo
• U-Ali Miller RD-Ukondla ngokwendalo
• I-Keto yaBafazi yoBoniso
• STEM-Thetha
• UKeto uthetha noJimmy Moore kunye noGqirha Will Cole
• Umboniso weTim Ferriss

Sizikhethe ngononophelo ezi podcast kuba basebenza ngenkuthalo ukufundisa, ukukhuthaza, kunye nokuxhobisa abaphulaphuli ngamabali abo kunye nolwazi olukumgangatho ophezulu. Chonga i-podcast yakho oyithandayo ngokuthumela i-imeyile ku: [email protected]!

Yintoni abafana ngayo noLeBron James, Gwyneth Paltrow, noKim Kardashian? Bonke baye beendaba zokuzama i-ketogenic, okanye i-keto, yokutya. Kwaye kulula ukubona ukuba kutheni: Iinkokeli zentshukumo yeketo zikuthembisa ukuba ukutya kunika iziphumo ezintle.

Ngelixa kuvunywa ukuba kuyanyanzeleka, ukutya okunamafutha aphezulu, ukutya okune-carb eninzi kuye kwanda ngokuncipha ngokukhawuleza kunye nokuphucula iimpawu zezifo ezininzi. Kwaye kunikwe ukuba ukutya okutya kunamagama afana neebhombu ezinamanqatha, kuyacaca ukuba ayithethi ngokuswela ngokupheleleyo.

Endaweni yokuba imalunga nokutya imixube efanelekileyo yokutya ngelixa usika abanye, njengeswekile. Ngokugcina i-glucose ngaphandle kokutya kwakho, abameli be-keto bathi ukhuthaza umzimba wakho ukuba usebenze kwi-ketosis, oku kuthetha ukuba utshisa amafutha agciniweyo.

Ukuba ucinga ngokutya kwe keto, ezi podcasts zigcwele ulwazi oluncedo kunye namabali akhuthazayo. Siyathemba ukuba baya kukuxhobisa ngeengcebiso, amaqhinga, ulwazi, inkuthazo, kunye nolwazi lokhuseleko ukukunceda ufumane impumelelo ekutyeni.

Ukutya kweKeto Podcast

Ngeenoveli ezine ezithengisa kakhulu phantsi kwebhanti lakhe, uLeanne Vogel yingcali yeketo. Ngaphambi kokufumana ukutya, iVogel yayinengxaki yokutya, ukuphazamiseka ekusebenziseni iziyobisi, i-hypothyroidism, amaxesha aphosiweyo kunye neengxaki zehomoni. Uzukisa ukuhamba keto ngolawulo lweempawu ezitshintsha ubomi kunye nokubuyisela kwimeko yesiqhelo. Ngeencwadi zakhe, iwebhusayithi, kunye ne-podcast, uphumile ukuze ancede abanye bazive benamandla endaweni yokonganyelwa kukutya. Udliwanondlebe kunye neziqendu zepodcast yakhe zigubungela yonke into ukusuka ekubuyiseni ukungalunganga kokutya ngokusebenzisa i-keto ukuya kwisayensi yokutya kunye neengcebiso.

Mamela apha.

Isisombululo sePaleo Podcast

URobb Wolf yintshatsheli eyayisakuba namandla okuphanda kunye nophando ngebhayoloji. Ukwayingcali kwezesondlo. UWolf ubhale iincwadi ezimbini ezithengisa kakhulu eNew York Times kwaye wakhonza njengomhleli wokujonga kwakhona kwiJenali yeSondlo kunye neMetabolism. "Isisombululo sePaleo Podcast" singena kuzo zonke iintlobo zesondlo kunye nezifundo zomzimba, ezinje ngokuzimela kunye nokufumana uqeqesho. Kule ngqungquthela, uWolf uthetha noMark Sisson, umbhali othengisa kakhulu, malunga nencwadi yakhe entsha ethi "I-Keto Reset Diet." Incoko kaSisson kunye neWolf malunga nesiseko sokutya kwe keto, kunye nendlela yokulala, ukwakheka kokutya, izongezo kunye nokuzila ukutya kudlala indima kwimpilo yakho.

Mamela apha.

2 IiKeto Dudes

Uhambo lwezempilo lukaCarl Franklin noRichard Morris luyamangalisa. Emva kokutyeba kakhulu ngaphandle kokutya "okunempilo", uFranklin noMorris baqala ukugula kakhulu. Xa amayeza kunye notshintsho olongezelelekileyo lokutya lwalungasebenzi, bajikela kwindlela yokutya yeketo. Ngoku, abaphelelanga nje ekuphalazeni iitoni zobunzima, baye banciphisa amanqanaba eglucose abuyele esiqhelweni. "I-2 Keto Dudes" inika umbono wokuqala kaFranklin noMorris kunye nendlela yabo yokuphila ye-ketogenic. Iziqendu zijonga uluhlu lwezihloko, ukusuka kwisayensi ye-ketosis ukuya kwiiresiphi, iingcebiso kunye namabali abo.

Mamela apha.

Umzimba wengqondo oluhlaza Podcast

Emva kokonzakala kwidiski, uJason Wachob wafuna enye indlela yokuhlinzwa ngasemva kunye nonyango. Waziphilisa ngokutya, ukucamngca, ngeyoga, kunye nezinye izinto ezinikezelwe kwingqondo esempilweni, emzimbeni nasemphefumlweni. Ngokusebenzisa ipodcast yakhe ye "mindbodygreen", uWachob wakuzisela iingcali zempilo entle kumacandelo abo. Kulesi siqendu, udliwanondlebe noWachob uKelly LeVeque, ugqirha wezempilo oqinisekisiweyo. U-LeVeque, osebenza ne-celebs efana noJessica Alba, ucacisa ukuba iswekile, ukuzila ukutya, kunye nokutya kwe-keto kunokuyilolonga njani impilo yakho.

Mamela apha.

I-Keto yesiqhelo

"I-Keto ye-Normies" yaqalwa nguMat Gaedke kunye noMegha Barot. Ibhlog yabo ibonelela ngeetoni zeengcebiso ezifanelekileyo malunga nokuphila ngokutya kweketo. Oku kubandakanya indlela yokuhlala kuhlahlo-lwabiwo mali kunye nento onokuyitya ngokwenyani njengePanda Express. Baqhubeka ukunika iingcebiso zabo zobuqu ngothotho lwepodcast. Bathetha neendwendwe ngayo yonke into ye-keto, ukusuka kwisayensi ukuya kwishishini layo.

Mamela apha.

U-Ali Miller RD-Ukondla ngokwendalo

I-Dietitian Ali Miller uphatha ukutya njengeyeza ukukunceda ufezekise impilo efanelekileyo. Kwi-podcast yakhe "Ukondla ngokwendalo," utya malunga nokusilela kwezondlo, ukuthintela izifo, kunye nokuphilisa umzimba wakho ngamayeza asebenzayo. Esi siqendu sibonisa uBrian Williamson, "ketovangelist" oqale waguqukela kwisidlo se keto ukunceda isifo sokuwa sonyana wakhe. Mamela kwisiqendu ukuva ingcebiso yakhe kuyo yonke into ukusuka kwindlela yokwazi ukuba ukwi-ketosis kwindlela iketo enokukunika ngayo uvuyo kunye nefuthe kwimpilo-ntle yakho yeemvakalelo.

Mamela apha.

I-Keto yaBafazi yoBoniso

UShawn Mynar lilizwi elisemva kwe "Keto yaBafazi yoBoniso." I-Mynar yaguqukela kukutya kwe-keto emva kwexesha lokutya kunye nokuqaqanjelwa sisilonda esibuhlungu. Ukhuthaza ukutya ukuba kuncede abanye abantu basetyhini baphumelele. Nangona kunjalo, uyakholelwa ukuba abantu basetyhini kufuneka balungelelanise ukutya ngokukodwa kwiimfuno zabo zempilo. Kutheni le nto abafazi befuna ukutya okwahlukileyo kunokwamadoda? Uyawuphendula loo mbuzo kwisiqendu sakhe sokuqala. Ukwabandakanya izihloko ezikhethekileyo ezinje ngeemfuno zehomoni, ukuncancisa, kunye nokuyeka ukuya exesheni.

Mamela apha.

STEM-Thetha

Ukuba ujonge ukwazi ngakumbi malunga nesayensi yeketo, esi siqendu se "STEM-Talk" usigubungele. Olu luhlu luveliswa yilebhu engenzi nzuzo ebizwa ngokuba yiFlorida Institute for Human and Machine Cognition (IHMC). Isiqendu sibonisa usosayensi wekhompyuter ophumelele amabhaso amaninzi uKen Ford, oxoxa ngendlela yakhe kwisidlo se keto, kutheni eyincomela abantu abagugileyo, indlela yokwenza ukuzilolonga kwakho, kunye nezinye iindlela zokonyusa impilo yakho. Ukuba uyayithanda le ntetho, jonga ezinye iziqendu ezifanelekileyo kolu ngcelele.

Mamela apha.

UKeto uthetha noJimmy Moore kunye noGqirha Will Cole

I-blogger yezempilo uJimmy Moore kunye noogqirha osebenzayo uWilliam Cole, DC, baye badibanisa ukuqaqambisa i-keto. Bashwankathela kwaye baxoxe ngeendaba kunye nezihloko. Tune ngokuthatha kwabo ukuba yeyiphi ingxelo malunga ne keto ichanekile kwaye zeziphi iziphumo ezintsha ezinokuthetha impilo yakho. Umzekelo, kwisiqendu esinye, bakhankanya isifundo esitsha esifumene ukutya ii-carbs ezininzi kunokwenza ukubila kwakho kunuke. Ukuba unombuzo malunga nokutya kwe keto, ungawungenisa kumboniso ketotalk.com.

Mamela apha.

Umboniso weTim Ferriss

UTim Ferriss umema iindwendwe eziphezulu kwicandelo labo ukuba bathethe ngokunyanisekileyo ngomsebenzi wabo, imicimbi yangoku, iimfihlo zempumelelo kunye nolunye ulwazi. Kule ngqungquthela, undwendwe uRhonda Patrick, PhD, isazi sebhayoloji kunye nososayensi, uphendula imibuzo malunga nokuzilolonga, ukuzila ukutya, unyango lwe-sauna, ukulahleka kwamafutha nokunye. Ngokukodwa, uxoxa ngokufana nokwahluka phakathi kokuzila ukutya kunye ne-ketosis. UPatrick uchaza ezinye izibonelelo zokutya zombini kunye nezibonelelo ezongezelelekileyo zokuzila ukutya kwi-ketosis. Unokuba nomdla nakwisiqendu se-keto-centric kunye no-Dom D'Agostino.

Mamela apha.