Iimpawu ezi-4 eziGqwesileyo zendalo

Umxholo

• I-antihistamines isebenza njani?
• 1. Ukubetha kwenettle
• 2. Iquercetin
• 3. IBromelain
• 4. Ibhotolo
• Yise kude

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

Ukuba unamaxesha okwaliwa ngamaxesha athile, uyazi ukuba kunokuba nzima. Ukuthimla, ukurhawuzelela amehlo, ukuxinana kwempumlo, kunye noxinzelelo lwesono - ezi mpawu kunokuba nzima ukuzinyamezela.

Kusenokwenzeka ukuba usebenzise izisombululo ezininzi zekhawuntari (OTC) ukuzama ukunciphisa ezi mpawu zonyaka kwaye unokufuna ukuzama enye into. Kukho ubungqina bokuba izisombululo zendalo ngokupheleleyo zinokunciphisa iimpawu zakho.

Nokuba ibizwa ngokuba yi-hay fever, i-allergen rhinitis, okanye i-allergies yexesha elithile, amayeza amaninzi-omabini amayeza kunye ne-OTC-ayafumaneka ukunceda ukulwa nezi mpawu zifana nokubanda. Kodwa amanye ala mayeza anoluhlu olude lweziphumo ebezingalindelekanga.

Ukuqonda indlela i-antihistamines esebenza ngayo inokukunceda uqonde ngcono ukuba ii-antihistamines zendalo zingadibana njani ngexesha lokungabikho komzimba.

I-antihistamines isebenza njani?

Ukungavumi komzimba wakho kukungaphenduli komzimba kwinto engenabungozi. Le nto - nokuba yipollen, isilwanyana esidumbileyo, okanye uthuli - idibana neeseli ezikwimbumba yempumlo, umlomo, umqala, imiphunga, isisu namathumbu. Kumntu onezigulo zee-aleji, oku kuphelisa ukukhutshwa kweekhemikhali histamine.

Imbali yinxalenye yenkqubo yamajoni omzimba ebangela zonke iimpawu ozidibanisa nezinto ezibonisa ukungavumi - ukuthimla, ukurhawuzelela, kunye neempawu ezibandayo ongazithandiyo. I-Antihistamines ibhloka umsebenzi we-histamine, efuna ukunqanda ukusabela okungafunekiyo.

Uninzi lweyeza lokunganyangeki ezishelfini kwivenkile yakho yendawo yokusebenza njengee-antihistamines. Kodwa kukho okunye ukutya kunye nezicatshulwa zezityalo ezinokuthi ngokufanayo zithintele iziphumo ze-histamine.

1. Ukubetha kwenettle

Iyeza eliqhelekileyo kunyango lwendalo, i-netting nettle, inokuba yinto ye-antihistamine yendalo. Kuphononongo luka-2000, iipesenti ezingama-58 zabathathi-nxaxheba bafumanisa ukuba iimpawu zabo zikhululekile ngokusetyenziswa kweenethi ezomisiweyo zomkhenkce, kwaye abathathi-nxaxheba abangama-69 bayilinganise ngcono kune-placebo.

I-nettle yokubetha inokufumaneka kwi-Intanethi nakwiivenkile zokutya ezempilo. Abathathi-nxaxheba ekufundweni kwabo basebenzise i-300 milligrams (mg) yonke imihla.

Ivenkile yokutya okurholayo kwi-intanethi.

2. Iquercetin

I-Quercetin yi-antioxidant efumaneka ngokwemvelo kwi-anyanisi, ii-apula kunye nezinye iimveliso. ibonakalisile iziphumo ze-antihistamine ze-quercetin.

Kufunyenwe ukuba kuye kwanciphisa neziphumo zokuphefumla ezichasene neempuku ngokunciphisa impendulo yokuvuvukala kwiindlela zomoya.

Ungathenga i-quercetin njengesongezelelo okanye ukongeza nje ukutya okune-quercetin ekutyeni okutyayo (ukhetho olungcono kwezi zimbini).

Thenga izongezelelo zequercetin kwi-intanethi.

3. IBromelain

I-Bromelain yinkomfa exhaphake kakhulu kwiinanapples, kodwa ungayifumana kwifom yokongeza. Kuthiwa iyasebenza ekunyangeni uxinzelelo lokuphefumla kunye nokudumba okunxulunyaniswa nokwaliwa.

Uphononongo luka-2000 lucebisa ukuthatha phakathi kwama-400 ukuya kuma-500 mg kathathu ngemini.

Ukuthatha i-bromelain ngokusebenzisa iinanapple kuyacetyiswa.

Thenga izibonelelo ze-bromelain kwi-intanethi.

4. Ibhotolo

I-Butterbur sisityalo somgxobhozo esiyinxalenye yosapho lwe-daisy, olufumaneka kulo lonke elaseYurophu nakwimimandla yase-Asiya nakuMntla Melika.

ibonakalisile inokuba luncedo ekunciphiseni ubungqingqwa kunye nokuhlaselwa rhoqo kwemigraine, kodwa kunokuba luncedo ekunyangeni isifo sempumlo.

Olunye ucebisa ukuba abantu abanesifo sokungabikho komzimba babone ukuphucula kwiimpawu zabo emva kokuthatha i-butterbur supplements.

I-Butterbur ingathathwa njenge-oyile ekhutshiweyo okanye kwifom yepilisi.

Yise kude

Xa une allergies, isiqabu singabonakala ngathi asifikeleleki. Ngokudibanisa amayeza endalo kunye nokuzikhathalela okufanelekileyo kunye nokuthintela ukungabikho komzimba (xa kunokwenzeka), unokufumana ukukhululeka kwempawu. Ukutya okufanelekileyo kunye nokuzilolonga kunokunceda amajoni akho omzimba asebenze kumanqanaba aphezulu.

Kwakhona, khumbula ukuba ngelixa imithombo yokutya yezi antihistamines iyindalo kwaye ikhuselekile, izongezo azilawulwa eUnited States. Ke, qiniseka ukubafumana kwimithombo esemgangathweni, kwaye ujonge kugqirha wakho ngaphambi kokusebenzisa izongezo.

• I-Quercetin ifumaneka kwiziqhamo zeediliya, iiapile, kunye neokra.
• Iyafumaneka njengesongezelelo kwifom yepilisi kunye nethebhulethi, kodwa zama ukukhetha imithombo yendalo kuqala.