Ezona zixhobo zibalaseleyo zePilates onokuthi uzithenge (Oko, hayi, azifani neYoga Mats)

Umxholo

• Iipilates Mats kunye neYoga Mats
• Okugqwesileyo ngokubanzi: I-Aeromat Elite Workout Mat
• Eyona Ndawo ilunge ngakumbi yoBunzima: I-Stott Pilates Deluxe Mat
• Best 12mm Mat: SPRI Exercise Mat
• Eyona Pilat ibiza ngexabiso eliphantsi: Ibhalansi ukusuka kwiYoga Yonke-injongo yeMat
• Eyona Oco-Friendly Option: Ewedoos Eco-Friendly Yoga Mat
• Eyona nto ingcono kwabaqalayo: iGaiam 4mm yeClassic Yoga Mat
• Eyona nto ingcono kuHambo: Merrithew Folding Travel Mat
• Eyona Pilates ishushu ibalaseleyo: iManduka GRP Mat
• Uphengululo lwe

Iipilates vs.Yoga: Yeyiphi inkqubo oyikhethayo? Nangona abanye abantu becinga ukuba izenzo ziyafana kakhulu ngendalo, ngokuqinisekileyo aziyonto inye. "I-Pilates igxininise ekubandakanyeni amaqela amancinci, ahlala engahoywa ukuze aqinise kwaye aphucule i-posture," kusho uVanessa Huffman, umlawuli woqeqesho lootitshala kwi-Club Pilates. "Kwiyoga, uhlala ubambe ithuba elide, ukuvumela ukuba wehle ngokunzulu kwindawo nganye. Uhlala uphinda ukuhamba kwezi ntshukumo, ongazenzi rhoqo kwiiPilates. KwiiPilates, iintshukumo zimfutshane kwaye zimbalwa uphindaphindo oluthi endaweni yoko lugxile kulawulo kunye nokuchaneka."

Ukuba bekufuneka ubilise: "I-Yoga yongeza amandla ngokuguquguquka, ngelixa i-Pilates yongeza amandla ngokusebenzisa i-core muscle activation kunye nokulawula," kusho u-Huffman.

Iipilates Mats kunye neYoga Mats

Kuyinyani ukuba zombini iipilates kunye neyoga zisebenzisa imethi yokuzivocavoca (kwaye ezinye iindlela zeePilates zide zibandakanye oomatshini ekusebenzeni kwabo) kodwa iintlobo zemethi ezisetyenzisiweyo nganye zahlukile. Nokuba umtsha kwiPilates okanye ugqirha ophambili, uyakufuna ukuqinisekisa ukuba usebenzisa imethi echanekileyo- eyenzelwe ngokukodwa iiPilates- endaweni yeyoga mat, edla ngokuba ncinci kakhulu.

"Iintshukumo ezininzi ezenziwa kwi-Pilates mat zifuna ukuba umqolo wakho uhambe ngeendlela ezibeka uxinzelelo kumqolo wakho, yiyo loo nto i-Pilates mats iqhelekile kune-yoga mats," utshilo u-Huffman. “Kwii-Pilates, iimethi ezityebileyo zibonelela ngenkxaso yokuhamba ecaleni, ukuhamba ngokuhamba (esiswini) kunye nokuma okumileyo. Kwakhona, ukuma kumphezulu ofana nomqamelo kuya kunyanzela izihlunu zeenyawo ngakumbi ukuzinzisa umzimba, nto leyo eyenza izihlunu ezininzi zisebenze ngokubanzi. ” (Jonga umsebenzi kaKate Hudson owuthandayo wePilates ukuze ufumane incasa.)

Ngokuchanekileyo ubungakanani ubungakanani obufunayo? "Xa kufikwa kubukhulu bomatshini, kuyehla kwindlela okhululeke ngayo ukuba ufune amalungu omzimba wakho ukuba 'uzive xa usemhlabeni, njengamadolo akho, umqolo kunye namathambo esinqe," utshilo uGosia Calderon, umnini kunye nomhlohli Ridgewood Pilates kwisiXeko saseNew York. "Nangona kunjalo, ukuba ukhuko lwakho lukhulu kakhulu, lunokwenza kube nzima kuwe ukuba uzive ulungelelene okanye uqhagamshele emhlabeni."

Ngamanye amazwi, ukufumana inqanaba lobungakanani obufanelekileyo kwimat yakho kuya kuthatha uvavanyo kunye nempazamo. Ude ufumane okufanelekileyo, uCalderon ucebisa ukuba ukhethe i-Pilates mat ubuncinci eyi-4mm kwaye emva koko ugqibe ukuba ufuna enye into ebotshiweyo ukusuka apho.

Ukuqinisekisa ukuba usebenzisa imathi echanekileyo xa uziqhelanisa, senze uphando saza sachaza ezona mathi zePilates ezisibhozo zokukugcina uzinzile, uxhaswa, kwaye ukhululekile ngalo lonke ixesha lakho estudio kulo nyaka. Bhrawuza ukhetho lwethu olungezantsi-olubandakanya ukhetho olunobubele kunye nolufikelelekayo, iimethi ezingqindilili, kwaye akukho-slip ifumana ezona zilungileyo kwiiPilates ezishushu- emva koko yongeza ukuthanda kwakho ekuqokeleleni izixhobo zakho zokuzilolonga ASAP.

Nazi ezona matethi zibalaseleyo zePilates, ngokutsho kwabaqeqeshi bePilates:

• Eyona nto iyonke: I-Aeromat Elite Workout Mat
• Eyona Ndawo ilunge ngakumbi yoBunzima: I-Stott Pilates Deluxe Mat
• Best 12mm Mat: SPRI Exercise Mat
• Eyona Pilat ibiza ngexabiso eliphantsi: Ibhalansi ukusuka kwiYoga Yonke-injongo yeMat
• Eyona Oco-Friendly Option: Ewedoos Eco-Friendly Yoga Mat
• Eyona nto ingcono kwabaqalayo: iGaiam 4mm yeClassic Yoga Mat
• Eyona nto ingcono kuHambo: Merrithew Folding Travel Mat
• Eyona Pilates ishushu ibalaseleyo: iManduka GRP Mat

Okugqwesileyo ngokubanzi: I-Aeromat Elite Workout Mat

I-Elite Workout Mat evela kwiAeromat iza ngokwayo icetyiswa nguHuffman. “Ndiyayithanda kwaye ndiyayisebenzisa le matha yeAeromat kuba 'itshekisha' zonke iibhokisi ezisetyenziswa ziiPilates, kwaye ine-antimicrobial coating ukuthintela amavumba angafunekiyo azakhele emethini (kwaye ngubani othanda ukugoduka nevumba langaphandle emagxeni abo ?)," uthi. Yenziwe ngezinto ezenziwe ngegwebu eliphambili, i-padding edityanisiweyo iyafumaneka kumanqanaba amathathu ahlukeneyo ubukhulu anikezela ngenkxaso ethambileyo kumathambo akho kunye namalungu. Umphezulu owenziweyo wemethi ugcine "ubambekile endaweni" ukuze ungatyibiliki kwi-mat, kwaye iza nemingxuma emibini eyomeleziweyo ukuze ukwazi ukuyixhoma ngokulula phakathi kokusetyenziswa. Ilungele nawuphi na umthambo womgangatho-ukusuka kwiimpembelelo ezisezantsi ukuya kwii-Pilates-le mat ilula, kulula ukuyicoca, kwaye iyafumaneka kwimibala eyahlukeneyo. "Sisebenzisa i-Aeromat mat kuzo zonke iiclub zethu zeClub Pilates," utshilo uHuffman.

I-Aeromat Elite Workout Mat, Thenga, $21, walmart.com

Eyona Ndawo ilunge ngakumbi yoBunzima: I-Stott Pilates Deluxe Mat

Ukuba ukhe wazama isabelo sakho seemethi kwaye uzimisele ukuba ukhetha ukhetho olune-cushied kakhulu, jonga le kwi-STOTT Pilates. Yi-15mm eshinyeneyo eshinyeneyo- mhlawumbi yenye yezona matshi zingqindilili phaya- ke iyakunika intuthuzelo efanelekileyo kunye nokuqiniswa kumqolo wakho nakwezinye iindawo ezifuna uthando olongezelelekileyo.

Ngecala elinye elixubileyo (elifanelekileyo kwiiklasi xa ufuna ukubambelela okungaphezulu) kunye nelinye icala eligudileyo, imethi nayo yomelele, iyaqengqeleka ngokulula, kwaye ayinavumba. Ababuyekezi bakhankanya ukuba uburhabaxa bulungile-omnye umsebenzisi uthe "ayiqinanga kakhulu, kodwa ayisiyi squishy kakhulu" -kwaye intle kakhulu kwizandla zakho nasemqolo.

I-Stott Pilates Deluxe Mat, Ithenge, $ 65 (yayiyi- $ 75), amazon.com

Best 12mm Mat: SPRI Exercise Mat

Lo mat mat we-12mm Pilates mat (okanye u-1/2-intshi ubukhulu) yimveliso yeAmazon's Choice enexabiso elingaphezulu kwe-230 yokujonga abathengi. Yenziwe ngegwebu elihlala ixesha elide, yinto entle kakhulu, hamba-yokukhwela loo misetyenzana xa ufuna i-mat ene-cushioning engakumbi-efana neePilates, ukolula, kunye neminye imithambo yomgangatho. Kuza nesiphatho esiphathwayo esakhelwe ngqo emethini, ke kulula ukuba usenze xa usiya (kwaye kukuchukumisa okuhle kwabo bahlala bebeka endaweni yabo ophetheyo okanye umtya!). Abasebenzisi abanjengokuba kulula ukusonga, ukungasindi (ngaphantsi nje kweepawundi ezi-3), kwaye kuza ngemibala esisiseko.

Ababuyekezi bakhankanya ukuba i-mat iphezulu kakhulu-ingakumbi inikwe ixabiso elithengekayo-kwaye inomlinganiselo ochanekileyo wokukhusela. “Ubungakanani obugqibeleleyo, ubukhulu obugqibeleleyo. Ithambe kakhulu nayo. YITHANDE!, ”Yatsho enye ivenkile. Omnye ubhale wathi, “Ugqibelele! Ubungakanani kunye nobukhulu bugqibelele ngokupheleleyo ekuzilolongeni kumgangatho wesamente onzima. Ngokuqinisekileyo ndicebisa le mveliso. ”

Umthambo wokuzilolonga we-SPRI, Thenga, $24, amazon.com

Eyona Pilat ibiza ngexabiso eliphantsi: Ibhalansi ukusuka kwiYoga Yonke-injongo yeMat

Olunye ukhetho olukhulu lwe-12mm, le mat eyi-1/2-intshi esuka kwi-BalanceFrom ibetha ibhalansi entle phakathi kokuthamba kunye nokuqina kwaye ifikeleleka kakhulu nge-16 yeedola nje. Ngowona mthengisi ubalaseleyo kwiAmazon ephantse ibe li-13,000 lophononongo lwabathengi (ewe, ufunda loo nto kanye!), Iza nomtya wokuthwala wothutho olulula, kwaye inamacala amabini, iindawo ezingatyibilikiyo kuyo yonke into yokubambisa kunye nozinzo. uyayidinga xa uziqhelisa. Ngaphezulu, ukhuko olulula alunakuxhathisa ukufuma kwaye lunokucocwa ngokulula ngesepha namanzi. “Phambi kwale mat, bendisebenzisa ibhedi ecekeceke yeyoga kwaye nanini na ndisezandleni okanye emadolweni ixesha elide bekungonwabanga. Le mat isandivumela ukuba ndenze izinto, kodwa ngokukhululeka ngakumbi kunangaphambili, ”wabhala omnye umvavanyi.

Ibhalansi ukusuka kwiGo Yoga yonke iMat yeNjongo, Yithenge, $ 16, amazon.com

Eyona Oco-Friendly Option: Ewedoos Eco-Friendly Yoga Mat

Olona khetho luhle kakhulu lwe-eco-friendly, olu phawu lomtsalane lwePilates lwenziwe ngezinto ze-TPE (i-elastomers ye-thermoplastic) ebhetele kwindalo esingqongileyo kuneeplastiki okanye i-PVC mat. Udibaniso olongeziweyo kukuba xa ukhuko lutyhilwa, akukho vumba lityatyekayo lihlala iintsuku, kwaye izinto ezilungele umhlaba azenzi ukuba umethi ungasebenzi kakuhle- uyomelela, uyabhetyebhetye kwaye unecala elibunjiweyo enika ukubamba okuphezulu. I-mat ye-10mm inobunzima obungaphantsi kweepounds ezimbini, iza ngemibala eyahlukeneyo, kwaye ihlotshiswe ngemigca yomzimba eyakhelweyo ukuze uncede ugcine umzimba wakho ulungelelaniswe ngokufanelekileyo ngexesha lokuziqhelanisa-into eninzi abahlalutyi bayayithanda ngokupheleleyo. Omnye umhloli weenkwenkwezi ezintlanu wayibiza ngokuba “sisixhobo esihle ngexabiso elihle” waze wahlabela mgama wathi, “[Esi] sesona siti sibalaseleyo bendinaso ukuza kuthi ga ngoku kwaye kube kanye bendingahambisi kuyo yonke indawo emethini. Ayikabi butyebile kakhulu kodwa ngenxa yomgangatho wezinto ezibonakalayo, inika inkxaso efanayo nemati ezijiyileyo. Lilonke, lixabiso elimangalisayo lemali kwaye likhangeleka kwaye livakala libiza kakhulu kunokuba linjalo. ”

Ewedoos Eco-Friendly Yoga Mat, Yithenge, $ 23, amazon.com

Eyona nto ingcono kwabaqalayo: iGaiam 4mm yeClassic Yoga Mat

"Njengokuba uqala uhambo lwakho lweyoga / lweePilates, uyakufuna ukuqala ngezona ndlela zisisiseko zisisiseko ngexabiso elihle," utshilo uCalderon, ocebisa le mat evela kwinkokheli yeshishini i-GAIAM yee-Pilates newbies. Ifikeleleka kakhulu kwaye inomgangatho ongqingqwa we-4mm, olungele uninzi lwabaqalayo abanokufuna ukuva umgangatho ngakumbi njengoko beqhelana nokusebenza kwabo.

Ubunzima obunzima, obudityanisiweyo bunomphezulu ongatyibilikiyo obonelela ngokuqina xa ubekwe kumgangatho onzima, kwaye uyafumaneka kwiitoni zemibala emihle kunye neepateni. Ngaphezulu kwe-1,200 egqibeleleyo yokujonga iinkwenkwezi ezintlanu ezivela kubathengi, unokuthemba ukuba oku kuya, akukho-frills mat kuya kuwenza umsebenzi wawo. “Lo mat ugqibelele kum. Ndenza ukukhanya ukukhanya 2-3x ngeveki ndisebenzisa ubunzima kunye nobunzima, ngamanye amaxesha i-cardio. Lo mat ukhuselwe kancinci (ndinekhaphethi apho ndizilolonga khona) kwaye ndinikezela ngokubambelela kwezandla neenyawo zam, ”ubhale watsho omnye umvavanyi. “Ushicilelo luhle (ndinedayi eluhlaza okwesibhakabhaka). Akukho phunga lemichiza. Akukho ziqwenga zokuxobula njengoko bendikhe ndanazo nezinye iimethi zeyoga kwixesha elidlulileyo. Ndingacebisa! ”

I-Gaiam 4mm yeklasi yeYoga Mat, Ithenge, $ 18 (yayiyi- $ 22), amazon.com

Eyona nto ingcono kuHambo: Merrithew Folding Travel Mat

UCalderon ucebisa le mat yePilates evela kwiMerrithew kuye nabani na okhangela inketho esongelwayo yokuza nohambo. "I-ultra-lightweight (ipondo enye), ine-non-slip slip, i-compact, ixabiso elifanelekileyo, kwaye ilula ngokulula kwingxowa yakho yokuphatha," uyongeza. Olona khetho lucokisekileyo kolu luhlu, olu hambo luhamba bhetyebhetye, olunokusetyenziselwa uhambo lunokusetyenziswa wedwa okanye ngaphezulu komnye umatshini ukuba ukhetha ukubanjwa okungaphezulu. Yenziwe ngezinto ezingangeni manzi kunye nelanga (oku kuthetha ukuba ungakhetha ukuyisebenzisa ngaphandle), iyakwazi nokuhlambeka ngomatshini, ngoko unokuwuphosa nje kumatshini wokuhlamba ukuze ucoceke emva kokusetyenziswa.

Merrithew Ukusonga Ukuhamba Mat, Yithenge, $ 40, amazon.com

Eyona Pilates ishushu ibalaseleyo: iManduka GRP Mat

Ukuba ungumntu othanda ii-Pilates ezishushu, kunethuba elihle lokuba uyakusebenza ukubila okumandla kwiklasi yakho-ke uya kufuna imati egcina ukubambelela kwayo nasemva kokuba ukubila kwakho kuvuza yonke indawo, njengale inzima -khetho olusebenzayo kuManduka. Kuba iyakubhenceka kubushushu kwigumbi (kunye nomzimba wakho) kwiklasi eshushu, ikwayinto yokudibanisa ukuba olu khetho lwe-4mm luhlala ixesha elide kwaye kulula ukulicoca. Enkosi kwimathiriyeli yerabha efakelweyo ngamalahle, imathi ekhuselweyo iya kufihla naliphi na ivumba kwaye igcine ibambelele eyomeleleyo nasemva kweseshini yokubila inzima. (Eyeleleneyo: Ngaba iYoga eshushu kunye neeklasi zokuzilolonga zingcono ngokwenene?)

Omnye umhloli weenkwenkwezi ezintlanu wabiza le mat "njengeyona ibalaseleyo yeyoga ebila," kwaye unikwe ukuba ivela eManduka-uphawu oluthembekileyo phakathi kweyogis kuyo yonke indawo-unokuqiniseka ukuba iyakuba kukutyalomali oluphezulu, oluhlala ixesha elide.

Manduka GRP Mat, Yithenge, $ 98, amazon.com

Uphengululo lwe