I-9 yeeShukela eziSimahla (kunye neSwekile esezantsi) iiCreams

Umxholo

• Inqaku ekuthengweni kwe-Intanethi
• 1. Imvukelo keto ice cream
• 2. I-ayisikhrim ekhanyisiweyo
• 3. Halo Phezulu ice cream
• 4. SO Delicious coconutmilk dessert engumkhenkce
• 5. I-Keto Pint ice cream
• 6. I-Arctic Zero iidizethi eqandisiweyo
• 7. Iiswitswitshi ezinomkhenkce weCowny Cow
• 8. I-ayisikhrim eyenziwe ekhaya
• 9. ice cream yekhokhonathi eyenziwe ekhaya
• Ungayikhetha njani eyona ilungileyo
• Ukulinganisela iswekile yegazi
• Ukutya ikhalori
• Izondlo
• Umgca wezantsi

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

Kunzima ukubetha i-ice cream epholileyo, eswiti, etyibilikayo ngemini eshushu yehlobo- okanye naliphi na elinye ixesha lonyaka.

Nangona ungafaka isixa esincinci se-ayisi khrimu kukutya okunesondlo, le dessert ihlala igcina iswekile eninzi. Ngapha koko, ezinye iincasa zipakisha kathathu ukutya okucetyiswayo kwemihla ngemihla kweswekile eyongeziweyo ngokusebenza kube kanye.

Esi sesinye sezizathu zokuba ukhetho olungenaswekile luye lwathandwa ngakumbi.

Ezi zidyiwa zixhomekeke kwiziswiti zendalo okanye ezingezizo ezokwehlisa kakhulu iswekile kunye nomxholo wekhalori.

Nangona ezi zinto zinencasa zinokuza necala labo lokwehla - ezinje ngeempawu zokugaya ukutya ezinje ngegesi okanye ukuqunjelwa-ukuba utya kakhulu, i-ayisikhrim engenashukela ingenza into eyoyikisayo ukuba nje ungabamba (),

Nazi i-9 zezona zishukela zingenaswekile neswekile esisezantsi - zonke ezo zikhethwe ngokobunjani, incasa, iprofayili yesondlo, kunye nomgangatho wezithako.

Inqaku ekuthengweni kwe-Intanethi

Abanye abathengisi banikezela ngeayiskhrim ukuthenga nge-Intanethi. Oku kunokuba yinto elula ukuba unikezelo losuku olunye luqinisekisiwe. Uku-odola kwi-Intanethi akunakufumaneka kuzo zonke iindawo, kungafuneka ujonge iimveliso ekuhlaleni.

1. Imvukelo keto ice cream

I-Rebel Creamery ivelisa umgca we-ice cream ezili-14 ezingenashukela.

Zilungiselelwe i-carb ephantsi, ukutya okunamafutha aphezulu ketogenic - kodwa akufuneki ubekho kwi keto ukonwabela oku kuziphatha.

Yenziwe ngezithako ezipheleleyo ezinje ngekrimu kunye namaqanda, ezi mveliso zigcina ubume kunye nomlomo we-ice cream eqhelekileyo. Ziswiti kunye neziselo ezineswekile kunye nezinto zeswekile zendalo ezinje nge-stevia kunye neziqhamo zemon.

IStevia kunye neziqhamo zemonki, ii-zero-calorie sweeteners ezifumaneka kwizityalo, zezinye zezinto ezithandwayo zeswekile.

Ikomityi nganye ye-1/2 (i-68-gram) ekhonza i-Rebel mint chip ice cream ibonelela (3):

• Iikhalori: 160
• Amafutha: Iigrama ezili-16
• Iprotheni: 2 iigrem
• IiCarbs: Iigrama ezili-12
• Iswekile: 0 iigramu
• Ifayibha: Iigrama ezi-3
• Iswekile yotywala: 8 iigrem

Gcina ukhumbula ukuba le mveliso iphezulu kunamafutha kunye neekhalori kunezinye iimveliso zeswekile ezisezantsi.

Thenga i-ice cream evukelayo kwi-intanethi.

2. I-ayisikhrim ekhanyisiweyo

Ukhanyisiwe uvelisa iikhrimu ezithandwayo zomkhenkce ezisezantsi. Nangona bengenashukela ngokupheleleyo, banencasa ngokudityaniswa kweswekile, iswekile yotywala, kunye neencasa zendalo ezifana ne-stevia kunye neziqhamo zemon.

Ziza kwiindidi ezahlukeneyo, uninzi lwazo luqhayisa ngeprotein kunye nefayibha- izondlo ezibini ezinokukunceda ulungelelanise iswekile yegazi kwaye uzigcine ugcwele (,,,).

I-1/2-indebe (i-69-gram) yokukhonza ii-cookies kunye ne-ayisikrimu enekhilimu (8):

• Iikhalori: 90
• Amafutha: 2.5 grams
• Iprotheni: 5 iigrem
• IiCarbs: 18 iigrem
• Ifayibha: 4 iigrem
• Iswekile: Iigrama ezi-6
• Iswekile yotywala: Iigrama ezi-6

Uninzi lweemveliso ezikhanyisiweyo ziphantsi kakhulu kumanqatha, okuzigcina ziphantsi kweekhalori kodwa zibenza bukhrim ngaphantsi kunezinye iintlobo.

Thenga i-ayisikhrim ekhanyisiweyo kwi-intanethi.

3. Halo Phezulu ice cream

Ukusukela ukuqala kwayo ngo-2012, iHalo ephezulu iye yaligama lekhaya kwihlabathi lokukhanya kwe-ice cream.

Le creamery ivelisa ubutyebi bobisi kunye ne-nondairy ice cream - zonke ziqhayisa ngekhalori ephantsi, iswekile kunye namafutha.

Nangona kungenashukela ngokupheleleyo, iimveliso zabo zisebenzisa indibaniselwano yeswekile yendalo, iswekile yotywala kunye ne-stevia.

Uninzi lweencasa aludluli kwi-6 gram yeswekile kwi-1/2-indebe (i-64-gram) isebenza, ngelixa i-ayisikrimu eqhelekileyo inokuqulatha phantse amaxesha ama-3 loo mali ().

Ngaphezulu, i-Halo Top ibandakanya izakhamzimba ezinje ngeprotein kunye nefayibha ezinokunceda ukulinganisa iswekile yegazi lakho.

Ikomityi ye-1/2 (i-66-gram) ehambisa le chokoleti ye-brand chip ye-ice cream ibonelela (10):

• Iikhalori: 80
• Amafutha: 2.5 grams
• Iprotheni: 5 iigrem
• IiCarbs: Iigrama ezili-14
• Ifayibha: 1.5 iigrem
• Iswekile: Iigrama ezi-6
• Iswekile yotywala: Iigrama ezi-6

Khumbula ukuba ezi ziqholo zomkhenkce azikho bukhrim njengale unokuyiqhela ngenxa yomxholo wamafutha asezantsi.

Thenga iHalo ephezulu kwi-Intanethi.

4. SO Delicious coconutmilk dessert engumkhenkce

I-Delicious, eyaziwayo ngeendlela zayo ezinobisi, yenza yonke into ukusuka kwi-ayisikhrim engena-bisi ukuya kwi-cream creamer.

Umgca wabo we-ice cream pints kunye nemivalo basebenzisa isiseko sobisi lwekhokhonathi, ebenza bagqibelele kuye nakubani na olandela ukutya okungenamveliso yobisi okanye i-vegan.

Endaweni yeswekile, zinencasa ngotywala kunye neziqhamo zemonki. Umxholo wabo wefayibha ugcina uzive ugcwele.

Ikomityi nganye ye-1/2 (85-gram) ekhonza i-SO emnandi i-vanilla imbotyi eqatywe iqokobhe ebonelela (11):

• Iikhalori: 98
• Amafutha: 7 iigrem
• Iprotheni: 1.5 iigrem
• IiCarbs: Iigrama ezili-18
• Ifayibha: 7.5 iigrem
• Iswekile: 0 iigramu
• Iswekile yotywala: Iigrama ezi-3

Ngelixa zingenazo iincasa ezininzi njengezinye iimveliso ezihamba phambili, i-SO Delicious ibonelela ngeembotyi ze-vanilla, i-mint chip, itshokholethi, kunye ne-pecan yebhotolo kumgca wabo weoyile ezingenashukela.

Thenga ice cream emnandi kakhulu kwi-intanethi.

5. I-Keto Pint ice cream

Entsha kwindawo eneswekile engenashukela yindawo yeKeto Pint.

Olu hlobo lubonelela ngeemveliso ze-ayisikhrim ezisezantsi ezenziwe ngezinto zonke, kubandakanya ukhilimu, amaqanda, kunye nobisi olupheleleyo.

Basebenzisa indibaniselwano yeendlela zeswekile ezinje ngeziqhamo zemonki, istevia, kunye neziselo ezinxilisayo. Ngapha koko, uninzi lweencasa zazo ezintandathu zipakisha isixa esifanelekileyo seprotein kunye nefayibha.

Ikomityi ye-1/2 (i-75-gram) yokukhonza i-ice cream ye-Keto Pint's ice cream iqulethe (12):

• Iikhalori: 143
• Amafutha: 12.5 amagremu
• Iprotheni: Iigrama ezi-3
• IiCarbs: Iigrama ezili-11
• Ifayibha: 2 iigrem
• Iswekile: 1 gram
• Iswekile yotywala: Iigrama ezi-6

Njengoko igama layo lisitsho, i-Keto Pint yenza izinto ezinobungakanani be-keto, inika iimveliso zayo ngamafutha ngakumbi kuninzi lwezinye iimveliso zeswekile ezisezantsi. Nangona zicocekile ngokukodwa, uya kufuna ukujonga kwenye indawo ukuba ufuna i-ice cream yamafutha asezantsi.

Thenga i-Keto Pint ice cream kwi-intanethi.

6. I-Arctic Zero iidizethi eqandisiweyo

I-Arctic Zero igxile kwiikhalori eziphantsi, amanqatha asezantsi, iswekile ephantsi eneswekile. Benza iipintshi zobisi kunye ne-nondairy ice cream, kunye nokukhethwa kwee-ice cream bar.

Ngelixa zingenashukela ngokupheleleyo, iimveliso zabo zisezantsi kakhulu kwiswekile kune-ayisikrimu yemveli. Phantse zonke iimveliso zazo zisebenzisa iswekile yommoba kwaye ngamanye amaxesha ezinye izinto zeswekile zendalo, ezinje ngestivia okanye iziqhamo zemon.

Ngapha koko, zibonelela ngefayibha kwaye aziqulathanga nabuphi na iswekile-enokubangela umdla ngakumbi kuye nabani na onobunzima ekunyamezeleni ezi zinto zimnandi.

Ikomityi ye-1/2 (58-gram) ekhonza i-Arctic Zero cherry chocolate chunk (13):

• Iikhalori: 70
• Amafutha: 1 gram
• Iprotheni: 1 gram
• IiCarbs: Iigrama ezili-14
• Ifayibha: 4 iigrem
• Iswekile: Iigrama ezili-10
• Iswekile yotywala: 0 iigramu

Njengamanye amanqatha amaninzi e-dessert efriziwe, iimveliso ze-Arctic Zero azikho i-creamy efanayo, i-smooth texture ye-ice cream ephezulu.

Thenga i-ice cream ice cream kwi-Intanethi.

7. Iiswitswitshi ezinomkhenkce weCowny Cow

I-Skinny Cow ibonelele ngamaqhekeza eqhwa asezantsi athandwayo ukusukela ngeminyaka yee-1990.

Kutshanje baqinise umgca wabo wemveliso ngaphandle kweswekile eyongezwe isandwich, enikezela ifayibha kunye neeprotein- kwaye bukhrim ngokumangalisayo kuba benamafutha neswekile.

Isandwich nganye ye-ice cream (71 gram) enikezela (14, 15):

• Iikhalori: 140
• Amafutha: 2 iigrem
• Iprotheni: 4 iigrem
• IiCarbs: Iigrama ezingama-28
• Ifayibha: Iigrama ezi-3
• Iswekile: 5 iigrem
• Iswekile yotywala: 2 iigrem

Nangona kunjalo, izithako zabo azikho mgangathweni njengabaninzi abakhuphisana nabo. Ezi sandwich zibandakanya izongezo zokutya ezininzi kwaye zixhomekeke kwiziselo ezinxilisayo nakwiswiti eyenziweyo.

Unokufumana iimveliso ze-Skinny Cow kwiivenkile ezininzi nakwiivenkile ezinkulu eMelika.

8. I-ayisikhrim eyenziwe ekhaya

Ungasebenzisa iibhanana ezivuthiweyo ezinqabileyo ukwenza ice cream elula, emnandi, neswekile esezantsi ekhaya.

Ngokubizwa ngokuba yi "cream emnandi," i-ayisikhrim yeziqhamo ifuna kuphela izithako ezimbalwa kunye neprosesa yokutya okanye i-blender. Kule, kuya kufuneka udibanise ibanana evuthiweyo efriziwe, ukutshiza ubisi okanye ubisi lwe-nondairy, kunye nazo naziphi na ezinye iincasa ozifunayo.

Ngenxa yokuba iibhanana zinencasa ngokwendalo, awudingi ukongeza naziphi na iilekese. Oko kwathiwa, ungabandakanya amathontsi e-stevia okanye iziqhamo ze-monk ukukhulisa ubumnandi ngendlela othanda ngayo.

Ukwahluka incasa, xuba i-vanilla bean unama, icocoa powder, okanye ezinye iziqhamo ezinqabileyo ezinje ngeemango, iipesika, okanye raspberries. Unokongeza i-nut engenashukela okanye ibhotolo yebhola ukuhambisa iprotheni kunye nobutyebi obucekeceke.

Umxholo wesondlo uxhomekeke kwizithako zakho ezithile, kodwa ukukhonza usebenzisa i-banana encinci (i-100 grams) kunye nee-ounces ezi-2 (60 ml) yobisi lwe-almond olungenashukela lubonelela malunga (,):

• Iikhalori: 99
• Amafutha: 1 gram
• Iprotheni: 1 gram
• IiCarbs: Iigrama ezingama-23
• Ifayibha: 2.6 iigram
• Iswekile: Iigram ezili-12 (zonke izinto zendalo, akukho namnye owongeziweyo)

Nangona i-ice cream eyenziwe ngebhanana eyenziwe ekhaya ayinayo nayiphi na iswekile eyongeziweyo, iswekile yendalo kwisiqhamo inegalelo ekufumaneni kwakho i-carb. Ke, ukuba ujonge ukutya kwakho i-carb okanye amanqanaba eswekile yegazi, kuya kufuneka utye ukutya okuncinci okanye ukhethe i-ayisi khrim eyahlukileyo.

9. ice cream yekhokhonathi eyenziwe ekhaya

Ukuba ufuna i-ice cream eyenziwe ekhaya engenayo iswekile eyongeziweyo kwaye iphantsi kwi-carbs, zama ukusebenzisa ubisi lwekhokhonathi olupheleleyo njengesiseko.

Ukufumana i-flavour ye-vanilla yeklasikhi, xuba ubisi lwecoconut kunye ne-vanilla extract, i-pinch yetyuwa, kunye ne-sweetener-free ye-sweetener-stevia, iziqhamo ze-monk kunye ne-sugar alcohol zisebenza kakuhle. Ezinye izithako ezingenashukela ezifana ne-nut butters, i-matcha, kunye ne-cocoa powder yenza i-add-ins enkulu.

Friza umxube kwiincinci ezincinci, ezi-blender-friendly, vumela ukuba unyibilike kancinci, emva koko udibanise kude kube lula nokucoceka.

I-1/2-indebe (i-113-gram) ekhonza ngaphandle kwezithako ezongezelelweyo ibonelela malunga ():

• Iikhalori: 223
• Amafutha: Iigrama ezingama-24
• Iprotheni: 2 iigrem
• IiCarbs: Iigrama ezi-3
• Ifayibha: 0 iigramu
• Iswekile: 1.5 iigrem

Nangona kungekho ishukela eyongeziweyo kwaye iphantsi kakhulu kwi-carbs, le ice cream ekhethekileyo iphezulu kumanqatha nakwiikhalori kunezinye iindlela ezininzi. Ke, ukuba ulandela ukutya okunamafutha asezantsi okanye uzama ukunciphisa ikhalori yakho, isenokungabi lolona khetho.

Ungayikhetha njani eyona ilungileyo

Ukukhetha i-ayisikhrim eswekile eswekile okanye iswekile esezantsi kuxhomekeke kwiinjongo zakho zokutya kunye nezinto ozithandayo.

Ukulinganisela iswekile yegazi

Ukuba ufuna ukuphucula ulawulo lweswekile yegazi, jolisa kumxholo wecarb opheleleyo. Nokuba ngowuphi umthombo, ii-carbs zinokuba negalelo ekunyukeni kweswekile yegazi.

Ke ngoko, jonga ii-ayisikhrim ezingenashukela eziphantsi kwii-carbs zizonke.

Kusenokuba luncedo ukuthenga ezizityebi kwiiprotein kunye nefayibha, kuba ezi zondlo zinokunceda ukunciphisa iswekile yegazi enokubakho (,).

Ukutya ikhalori

Ukuba ubala iikhalori, khetha ii-ayisikhrim ezinomxholo wekhalori esezantsi. Olu khetho luhlala lusezantsi kumanqatha, njengoko amafutha epakisha iikhalori ezininzi kunezinye ii-macronutrients.

Oko kwathethi, ukuba ukhetha iinguqulelo ezinamafutha aphezulu ngokobuhle bazo, ungazitya. Uya kufuna nje ukubukela ubungakanani beesahlulo sakho ukuze uhlale ngaphakathi kwemida yakho yeekhalori.

Izondlo

Ukuba ugxile kumgangatho wokutya, qiniseka ukuba ujonge ingqalelo kwizithako.

Ngamanye amaxesha, i-ayisikhrim yesiqhelo inokuba nokuxinana okunesondlo, ukutya okupheleleyo kunezinye iindlela ezingenaswekile.

Uninzi lweoyile ekhanyayo okanye esezantsi yeswekile yeoyile ithanda ukuba nezongezelelo ezininzi, ezinje ngesigcinakalisi, iintsini, imibala eyenziweyo, kunye nokuzinzisa, ukufezekisa ukubonakala kunye nokungaguquguquki okufana noko kwe-ayisikhrim rhoqo.

Nangona ezi zithako zingenakho ukubangela iziphumo ebezingalindelekanga, ngakumbi kwixabiso elincinci elikhoyo, abanye abantu basenokunqwenela ukuziphepha.

Ngokukodwa, abantu abanobuthathaka banokufumana ukungahambelani komzimba okanye iimpawu zokungadleki emva kokutya izongezo ().

Umzekelo, iswekile engaphezulu kwesiselo esinxilisayo njenge-xylitol okanye iintsini ezifana ne-xanthan gum inokunyusa irhasi kunye nokuqunjelwa kwabanye abantu. Abanye banokufumana ukungahambelani nemibala yokufakelwa (,,).

Ukuba uyazi ukuba unovakalelo nakweziphi na kwezi zithako, yeka imveliso kunye nezongezo.

Izinketho ezizenzelayo zihlala zisoloko zilolona khetho lufanelekileyo lokuqinisekisa zonke, izithako ezikumgangatho ophezulu, njengoko unolawulo olupheleleyo kwizithako kunye nenqanaba lobumnandi.

Umgca wezantsi

I-ayisikhrim iyintandokazi, i-dessert yeklasikhi, kodwa ihlala iphakame kakhulu kwiswekile eyongeziweyo.

Ukuba awufuni ukuyeka le dessert kodwa uzama ukunciphisa ukutya iswekile, cinga enye yeesoyile ezingenaswekile okanye iswekile esezantsi kolu luhlu.

Kwakhona kulula ukwenza ngokwakho ngokusebenzisa iziqhamo ezinjengekhokhonathi okanye ibhanana njengesiseko.