Ezona zongezo zilungileyo zokukwenza uzive umhle

Umxholo

• Uphengululo lwe

Ukuthatha ii-capsules ezikwenza ube mnandi ngakumbi izandi zekamva. Kwaye kwakhona, le yinkulungwane yama-21, kwaye ikamva kunjalo ngoku izongezo ezinokwakheka kokuphucula imbonakalo. Umhle kwipilisi? Sayina-kodwa nge-caveat eqhelekileyo kunjalo: izongezo azilawulwa yi-Food and Drug Administration kwaye zinokusebenzisana namanye amayeza owathathayo, kunye neziphumo ebezingalindelekanga. Njengesiqhelo, zithenge kwishishini elaziwayo kwaye ujonge ugqirha wakho phambi kokuba uthathe nayiphi na kwezi ukuqinisekisa ukuba zikulungele. Kodwa kuqala, jonga ezi ziphumo zithembisayo:

Ulusu olukhangeleka luncinci

Ngaphandle kokonyusa umngcipheko womhlaza wolusu, ukuvezwa yimitha yelanga ye-UV kukhawulezisa ubudala besikhumba (obubizwa ngokuba "yi-photoaging"), kushiya i-dermis yakho ekujoliswe kuyo ngamabala amdaka kunye nokujongeka, nokubonakala kwesikhumba (eww). Ngelixa usafanele ukuthatha onke amanyathelo okhuselo elanga, kubandakanya ukuqokelela kwiscreen esibanzi (isifundo sifumanise ukuba sisebenzisa ngaphantsi kwesiqingatha semali ekufuneka siyenzile), Ijenali yeHlabathi yeNzululwazi yeMolekyuli ibonisa ukuba i-capsules equlethe isicatshulwa sesityalo se-fern yoMbindi Merika, ebizwa ngokuba yiPolypodium leucotomos, inokongeza umaleko wokukhusela ukonakala kwelanga. Ngokunokwenzeka ngenxa yamandla aso e-antioxidant, esi sityalo simangalisayo safunyanwa sinceda ukunqanda ukutshiswa lilanga ixesha elide kwaye sincede ekunyangeni nasekuvuseleleni ulusu emva kokuvezwa.

Uluhlu lwe-A

Ngaba sele usete ukutya okunempilo kunye nesicwangciso sokuzilolonga xa ushukuma, kodwa ulinde umbulali wakho ukuba abe semzimbeni? Ukudityaniswa kwamakhambi okungathandekiyo kweSphaeranthus indicus (isityalo seentyatyambo esisetyenziswa kakhulu kumayeza e-Ayurvedic) kunye neGarcinia mangostana (evela kwiintonga zeziqhamo ze-mangosteen) inokukhawuleza. Kugxilwe kwiifomsile phantsi kwegama lophawu I-Meratrim yomzimba kwakhona, le combo yemifuno enamandla yaboniswa kwi Ijenali yokutya amayeza ukunceda abo bathathe isongezelelo kabini imihla ngemihla iiveki ezisibhozo, bachebe malunga nee-intshi ezintlanu ezinqeni, ii-intshi ezimbini ezinesiqingatha ezinqeni zabo, kwaye malunga neepawundi ezili-11.5 kwisakhelo sabo siphela; iqela elinikwe i-placebos lehle kuphela malunga neepounds ezi-3. (Funda ngakumbi malunga nendlela yokufumana elona Bhunga liBalaseleyo kwiiveki ezimbini.)

Umbala ogudileyo, onombethe

Siphezu kolusu lwasebusika olubharhileyo-ukuba nawe unjalo, zama ukongeza ixolo lesityalo sompayina kwindlela yakho yobuhle. Ivela kwixolo lomthi wepine waselwandle waseFransi, kwaye ifunyenwe ukuba iphucule ukunwebeka kwesikhumba kunye ne-hydration, ngokutsho kukaPatricia Farris, M.D., ibhodi eqinisekisiweyo yedermatologist eMetairie, eLouisiana kunye noprofesa onxulumene nekliniki kwiYunivesithi yaseTulane. Emva kokuthatha isongezelelo kwiiveki ezintandathu, abasetyhini, ngakumbi abo banolusu olomileyo, baqaphela ukufuma okunzulu kolusu lwabo, ingxelo yophononongo Ulusu Pharmacology kunye nePhysics. Iicapsule zibonakala ngathi zivuselela i-hyaluronic acid, into yokuthambisa yendalo emzimbeni enceda ukuthambisa ulusu lwakho luze lutyebe kwaye lunokuncipha ngokuguga. Iyavakala into yokuba ukufakwa kwamayeza okufaka isitofu ngenaliti kuqhele ukwenziwa nge-hyaluronic acid; ungazama ngaphandle inaliti kuqala.

Amehlo aqaqambileyo

Izangqa ezimnyama ezimanyumnyezi, ububomvu, kunye nokukhukhumala kunokuba ngumphumo wetyala lokulala.Inzululwazi ephuma eSweden iyangqina ukuba abantu abangalaliyo babonwa njengabanomtsalane kancinci kunohlobo oluphumla kwaye amehlo akho asesinye sezikhombisi ezinamandla apho uwela khona. Ukunceda ukuseta iwotshi yomzimba wakho wangaphakathi ukuze ulale ngcono kunye ne-peepers ephilileyo, u-Trevor Cates, ND, ugqirha we-naturopathic e-Park City, e-Utah ucebisa ikhosi yexesha elifutshane le-melatonin ephantsi; Umzimba wethu ukhupha ngokwendalo le hormone yoyikisayo emva kobumnyama, kodwa ukuvezwa kukukhanya ebusuku, kubandakanya ukukhanya kwilitha yakho ye-elektroniki, kunokuphazamisa ukwakheka kwayo. Ugqirha Cates ulumkisa ukuba okuninzi kwesi songezelelo kunokuphosa iihormoni kunye nomjikelo wakho wobuthongo kude-balance kwaye ucebise ukuthetha nengcali yokulala ukuba ukhe wazama ukuncedisa iiveki ezimbalwa (kwaye uyeke ixesha lakho lobusuku Trivia Crack mkhuba ) kwaye basenengxaki yokuwa okanye ukuhlala belele.

Iinwele ezijiyileyo, ezikhanyayo

Ukuba awuyityi intlanzi, unokuba uza kufutshane kwi-omega-3 ye-fatty acids, i-eicosapentaenoic acid (EPA) kunye ne-docosahexaenoic acid (DHA). La ma-acids anamafutha abhengezwa kuluhlu olude lweenzuzo, ezifana nokunyusa amandla engqondo kunye nokukhusela kwisifo senhliziyo. Qhubeka udibanise "iinwele ezijiyileyo, ezikhazimlayo" kolo luhlu, ngokukaGqirha Cates, othi omega-3s zinceda ukondla kunye nokuthambisa isikhumba senwele kunye neefollic zeenwele. Iifomsile zeoyile yeentlanzi yindlela elula yokufumana i-EPA kunye ne-DHA. Qiniseka ukuba imveliso oyikhethayo ayinazinto zinzima, ezinje nge-mercury, kwaye uGqirha Cates uthi, "Ukuba ii-capsules zinuka iintlanzi xa uvula ibhotile, zinokuba rancid kwaye kungcono ukuziphosa." Thenga kumthengisi onedumela.

Imilenze e-Sexy

Enkosi kuMama ngempumlo yakho egqibeleleyo, ingqiqo ekhawulezayo, kunye nemilenze enemithambo. Linda-ekuqaleni loo nxalenye yokugqibela. Xa uthambekele, imithambo yesigcawu somntwana ingagqibela ngokuqhubela phambili ukuya kubukhulu bemithambo ye-varicose ye-mama (zombini ngenxa yezivalo ezingalunganga emthanjeni) kunye neentloni. Ukuba ufuna ukuba ii-squiggles ezikhoyo zitshabalale, uyakufuna inkqubo kunye nengcali yemithambo, utshilo uCindy Asbjornsen, DO, FACPh, ugqirha wezazi kunye nomsunguli weZiko lezeMpilo kwiVein South Portland, Maine. Kodwa uyongeza, izongezo zinokunceda ukuthintela 'imephu yendlela' ekuyileni imilenze yakho kwixesha elizayo. A Uphengululo lweCochrane ifumanise ukuba imichiza escin ekwincindi yembewu yehashe yamanqatha (ephuma kwisityalo) inokunciphisa iimpawu zokuhamba gwenxa kwemithambo, njengokudumba; Kwezinye iimeko, iifomsile zilwa nokhula oluhlala lucetyiswa, kodwa zingabukeki.

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Uphengululo lwe