Yenzelwe ntoni kwaye ungayithatha njani iBiotin

Umxholo

• Yenzelwe ntoni
• Kusetyenziswa kwanjani
• Ngubani ongafanele asebenzise
• Iziphumo ebezingalindelekanga ezinokwenzeka

I-Biotin, ekwabizwa ngokuba yi-vitamin H, yinto ekwiqela leevithamini ezinyibilikayo emanzini ezintsonkothileyo ze-B, eziyimfuneko kwimisebenzi emininzi yokutya. Unyango lwe-Biotin lubonakalisiwe kunyango lwe-biotin okanye i-biotinidase defence, ukunceda kunyango lwe-acne kunye ne-alopecia kunye nokuphucula impilo yolusu, iinwele kunye neenzipho.

I-Biotin ithengiswa ngokudibeneyo kunye neevithamini okanye kwifom ekwanti, kwaye inokufumaneka nakwiikhemesti ezihlanganisayo.

Yenzelwe ntoni

Ukongezwa kweBiotin kubonisiwe kunyango lwamatyala okusilela kwe-biotinidase kunye nokunceda kunyango lwe-acne kunye ne-alopecia kunye nokuphucula impilo yolusu, iinwele kunye neenzipho.

Ukusilela kweBiotin kuchaphazela ulusu, iinwele kunye neenzipho, kuba le vithamini inegalelo ekwakhiweni kwekeratin, elilelona candelo liphambili lweenwele, ulusu kunye neenzipho.

Khangela ukuba kukuphi ukutya okunotyebileyo kwi-biotin.

Kusetyenziswa kwanjani

Akukho ngcebiso ichaziweyo kumthamo we-biotin, kuba oku kuya kuxhomekeka kwisizathu, kuba ukuxhaswa kungabonakaliswa kwimeko yokusilela kwe-biotinidase, ukungonelanga kokutya, iimeko zealopecia okanye amabala okanye kwabo bafuna ukomeleza iinzipho kunye iinwele kunye nokuphucula ukubonakala kolusu.

Ke, kungcono ukulandela iingcebiso zikagqirha kunye / okanye ingcali yezondlo, oya kuthi azi ukuba yeyiphi idosi efanelekileyo kwimeko nganye.

Ukuba ugqirha ucebisa iyeza i-Untral njengezingxobo, kunye ne-2.5 mg ye-biotin, kunyango lweenzipho ezibuthathaka kunye neenwele, idosi ekhuthazwa ngumenzi yicapsule enye, kanye ngemini, nangaliphi na ixesha, malunga neenyanga ezi-3 ezintandathu okanye eyalelwa ngugqirha.

Ngubani ongafanele asebenzise

Isongezelelo se-biotin akufuneki sisetyenziswe kubantu aba-hypersensitive kulo naliphi na icandelo elikhoyo kwifomula. Ukongeza, ayifanelanga ukuba isetyenziswe kubafazi abakhulelweyo okanye kwabasetyhini abancancisayo, ngaphandle kokuba ugqirha uyacebisa.

Iziphumo ebezingalindelekanga ezinokwenzeka

Nangona kunqabile, ukungeniswa kwe-biotin kunokubangela ukungonwabi kwamathumbu kunye nokucaphuka kolusu.