I-Raspberries emnyama kunye namaBlackberries ahluke njani?

Umxholo

• Yintoni iirasbhisi kunye namaqunube amnyama?
• Uyixelela njani i-blackberry kwi-raspberry emnyama
• Zombini zisondlo kakhulu
• Ukonwabela njani amaqunube amnyama kunye namaqunube amnyama
• Umgca wezantsi

Amaqunube amnyama kunye namaqunube amnandi asisiqhamo, amnandi, kwaye aneziqhamo.

Ngenxa yokuba zinombala ofanayo omfusa kunye nokubonakala, abantu abaninzi bacinga ukuba ngamagama ahlukeneyo ngesiqhamo esinye. Nangona kunjalo, ziziqhamo ezibini ezahlukileyo.

Eli nqaku liphonononga umahluko omkhulu kunye nokufana phakathi kwamaqunube amnyama kunye namaqunube amnyama.

Yintoni iirasbhisi kunye namaqunube amnyama?

Ngaphandle kwegama labo, akukho siqhamo siyinyani. Ngokwebhotile, zombini zithathwa njengeziqhamo ezidityanisiweyo, ezenziwa ziidropele ezincinci, okanye amaqhuma ngamanye kwisiqhamo. Idrope nganye inembewu.

Phakathi kwabo bazikhulisayo, baziwa njengezityalo ze-caneberry, njengoko bekhula kwizikhondo zomthi ezinee-canes.

Amaqunube amnyama (Irubus occidentalis L.) ziintlobo ngeentlobo zeerasibheli ezibomvu eziqhelekileyo ezivela eMntla Melika. Ziyaziwa ngokuba zii-blackcaps, i-raspberries zasendle ezimnyama, okanye i-thimbleberries (1).

Uninzi lweerabhisi ezimnyama eziveliswa ngentengiso zikhula kwi-Pacific Pacific Northwest. Zikhetha imozulu epholileyo kwaye zivunwa ngoJulayi. Ke, azifumaneki ngokubanzi njengamaqunube amnyama ().

AmaBlackberries lelinye ilungu le Irubus Uhlobo okanye usapho olungezantsi, ke bafana nabazala kwii-raspberries ezimnyama. Ziyakhula kwiindawo ezininzi zehlabathi, kubandakanya iUnited States, iMexico, kunye neChile, ke kuya kufuneka ubenakho ukuzifumana njengeziqhamo ezitsha unyaka wonke ().

Ngokwebhotile, amaqunube amnyama kunye namaqunube ahambelana, kodwa ziziqhamo ezahlukileyo ngokupheleleyo. Amaqunube amnyama anexesha elifutshane kakhulu lokukhula, ngelixa amaqunube amnyama afumaneka ngokubanzi unyaka wonke.

Uyixelela njani i-blackberry kwi-raspberry emnyama

Amaqunube amnyama kunye namaqunube amnyama ahlala ephosakele ngenxa yokubonakala kwangaphandle okufanayo.

Kunzima ukubahlukanisa xa besemdiliyeni. Amaqunube amnyama anokuba namandla kunamaqunube amnyama, kodwa kukwakho namaqunube amnyama angenameva.

Nangona kunjalo, kulula ukuxelela umahluko emva kokuvuna. Jonga nje icala lesiqhamo apho sancothulwa khona. Amaqunube amnyama ashiya isiqwenga sangaphakathi sesiqhamo kwisiqu asikhethileyo, ke ngoko sinomngxunya ongasentla.

Ngamaqunube amnyama, sonke isiqhamo siphuma esiqwini, ke siyakuba nomxholo omhlophe okanye oluhlaza apho babencamathele khona esiqwini.

Zombini ziziqhamo ezithambileyo, ezinokonakala, kodwa ngenxa yengcambu yazo, amaqunube amnyama athambile kwaye anokutshabalala ngakumbi kunamaqunube amnyama.

Ukuba uzithelekisa ecaleni kwelinye, uyakuqaphela ukuba iidripelet zamaqunube amtyibilizi kwaye ziyamenyezela, ngelixa amaqunube egqunywe ziinwele ezincinci ezimhlophe.

Ezi ziqhamo zibini zineprofayile eyahlukileyo yokunambitheka, kunye namaqunube amnyama abe yitart ngakumbi, ngelixa amaqunube amnyama eswiti.

Amaqunube amnyama kunye namaqunube amnyama ahlala edidekile ngenxa yokuba ekhangeleka efanayo. Eyona ndlela yokuwahlula ngokwahlukileyo kukujonga icala lesiqhamo. Amaqunube amnyama anesiseko somngxuma, iinwele ezincinci, kunye nencasa emnandi kunamaqunube amnyama.

Zombini zisondlo kakhulu

Nokuba ukhetha ntoni kwimarike, zombini amaqunube amnyama kunye namaqunube amnyama anesondlo kakhulu. Nantsi idatha yesondlo yekomityi e-1 (i-140-gram) yokukhonza amaqunube amnyama kunye namaqunube amnyama, ngokulandelelana (,):

Zombini iziqhamo ziphantsi kakhulu kwiikhalori kunye nemithombo efanelekileyo yefayibha, enceda ekulawuleni amanqanaba eswekile yegazi nakwindlela yokugaya. Ikomityi e-1 (i-140-gram) enika nokuba sisiqhamo esinye ibonelela ngaphezulu kwesinye kwisithathu se-DV yesi sondlo kubantu abadala.

Ukuhanjiswa kwaso nasiphi na isiqhamo kukongeza inani elibalulekileyo le vithamin C kwindlela otya ngayo, ebalulekileyo ekugcineni amajoni omzimba asempilweni kunye nezicwili ().

Ukongeza, njengamanye amajikijolo, zombini iziqhamo zinemveliso ekhuthaza impilo ebizwa ngokuba yipolyphenols ().

Ezi zixhobo zinezinto zokulwa ne-antioxidant, oko kuthetha ukuba banokunceda ukukhusela iiseli kumonakalo we-oxidative. Ngokwenza njalo, banceda ukunciphisa umngcipheko weemeko ezithile ezingapheliyo ezinje ngomhlaza, isifo sentliziyo, kunye neswekile (,,).

I-Anthocyanins luhlobo lwepolyphenol enika amaqunube amnyama kunye namaqunube amnyama umbala wawo omnyama weinki. Zombini ezi ziqhamo zinamanani anqabileyo e-anthocyanins, adityaniswa nemithambo yegazi esempilweni kwaye inokukhusela iiseli ekuguqukeni nasekungeni komhlaza (,, 8).

Zombini iziqhamo ziphantsi kweekhalori kunye nemithombo efanelekileyo yefayibha, ivithamin C, kunye ne-antioxidant compounds ebizwa ngokuba yi-anthocyanins. Ukutya kunokuba luncedo kwinkqubo yokugaya ukutya kunye nemithambo yegazi kwaye unokunciphisa umngcipheko womhlaza.

Ukonwabela njani amaqunube amnyama kunye namaqunube amnyama

Omabini la maqunube amnandi xa esetyiwa esitsha. Ngenxa yokuba ziziqhamo ezithambileyo kwaye zinokonakala kakhulu, zigcine zifriji kwaye uzisebenzise zingaphelanga iintsuku eziyi-2-3.

Amaqunube amnyama amnyama amnyama kunye namaqunube amnyama anokongeza umbala onobunzulu, ocebileyo kwisiqhamo esitsha okanye isaladi eluhlaza enamagqabi, usebenze kakuhle njengokufaka i-oats okanye iyogathi, okanye ubandakanywe kwisitya samasi.

Zombini amaqunube zikwakhona zifriziwe. Ngapha koko, ngenxa yokuba amaqunube amnyama anethuba lokukhula elifutshane, unokuba nethamsanqa lokuzifumana zinqabile- okanye uziqabele ngokwakho.

Ngamaqunube aqanduselweyo, ungonwabela incasa yawo kunye nezibonelelo zempilo nangaliphi na ixesha, njengoko ii-antioxidants zazo zihlala zinganyangeki naxa sele zifriziwe ().

Ukuba usebenzisa amajikijolo afriziwe, gcinani engqondweni ukuba aya kuthamba kwaye abe mushy xa sele enyibilikile, kodwa baya kungcamla kakuhle. Zintle kakhulu ukuba zisetyenziswe ekubhakeni, njenge-sauce ngaphezulu kwee-pancake okanye i-waffles, okanye kwi-smoothies.

Enye indlela yokonwabela amaqunube amnyama amatsha okanye afriziwe kunye namaqunube amnyama kukwenza ijamu kwaye uyonwabele unyaka wonke. Ngenxa yokuba baninzi i-tart, i-jam ye-blackberry ingadinga ishukela elongezelelweyo, ngoko ke unike ukunambitheka ngaphambi kokunkonkxa.

Amaqunube amnyama amatsha kunye namaqunube amnyama anokutshabalala, ngoko ke uwagcine kwifriji kwaye uwasebenzise kwiintsuku nje ezimbalwa. Iindlela ezimnandi zokusebenzisa la maqunube zibandakanya ukuzifaka kwiisaladi, kwismoothies, nakwiisosi, okanye ukuzisebenzisa ukwenza ijam.

Umgca wezantsi

Nangona zikhangeleka zifana kakhulu, iirasiki ezimnyama kunye namaqunube amnyama ziziqhamo ezibini ezahluke ngokupheleleyo.

Ukubahlukanisa, jonga umngxunya oxelayo emazantsi. Amaqunube amnyama anesiseko somngxunya, ngelixa amaqunube amnyama eqinile.

Kungakhathaliseki ukuba ukhetha yiphi, ezi ziqhamo zineenkcukacha ezifanayo zesondlo, kwaye zipakishwe ngama-antioxidants abizwa ngokuba yi-anthocyanins.

Ukufaka ezinye zazo kwisidlo sakho kunokuba neenzuzo ezininzi, njengokulawula indlela yokugaya ukutya, ukukhuthaza imithambo yegazi esempilweni kunye nokunciphisa umngcipheko womhlaza.