Ioyile yeMbewu eMnyama yeswekile: Ngaba iyasebenza?

Umxholo

• Imbewu yeoyile emnyama
• Ngaba ioyile embewu emnyama ingasetyenziselwa ukunyanga isifo seswekile?
• Izinto zeoyile embewu emnyama
• Yise kude

Imbewu yeoyile emnyama

Imbewu yeoyile emnyama - ekwabizwa ngokuba yi N. sativa ioyile kunye ne-cumin yeoyile emnyama-ikhuthazwa ngamaxhwele endalo ngezibonelelo zawo ezahlukeneyo zempilo. Ioyile ikhutshwa kwimbewu ye UNigella sativa isityalo, esikwabizwa ngokuba yi-kalonji.

Zombini ioyile kunye nembewu zisetyenziswa ekuphekeni kwaseIndiya naseMbindi Mpuma.

Ngaba ioyile embewu emnyama ingasetyenziselwa ukunyanga isifo seswekile?

Isifo seswekile sisifo esiqhelekileyo esichaphazela ukukwazi komzimba ukuvelisa nokuphendula kwi-insulin. Phakathi kwezinye izinto, le meko ikhokelela kwiswekile yegazi (glucose). Unyango luhlala lubandakanya amayeza okunceda ukulawula iswekile yegazi. Zimbini iintlobo eziphambili zeswekile: Uhlobo 1 kunye nohlobo 2.

Uphando luyaqhubeka ukufumana amanye amayeza kunye nokuncedisa amayeza anokunceda ukulungiswa kwamanqanaba eswekile yegazi. Imbewu yeoyile emnyama yeyona nto kugxilwe kuyo. Ibonise iziphumo ezilungileyo kubandakanya:

• Isishwankathelo sika-2016 kwiBritish Journal of Pharmaceutical Research, sibonise ukuba indima ye N. sativa imbewu ekunyangeni isifo seswekile ibaluleke kakhulu (ukuphucula imveliso ye-insulin, ukunyamezelana kweswekile, kunye nokwanda kweeseli ze-beta). Amagqabantshintshi agqibe ekubeni imbewu nayo ingadlala indima ebalulekileyo kunyango lweengxaki zesifo seswekile ezinje nge-nephropathy, i-neuropathy kunye ne-atherosclerosis.
• Uphononongo olwenziwe ngo-2013 lwagqiba ukuba iidosi eziphezulu ze N. sativa ioyile inyuse kakhulu amanqanaba e-serum insulin kwiigundane zeswekile, ukubonelela ngesiphumo sonyango.
• Uphononongo lwango-2017 lwagqiba ukuba ioyile yembewu emnyama ye-cumin ngokuhamba kwexesha yanciphisa i-HbA1c- amanqanaba eglucose esegazini- ngokunyusa imveliso ye-insulin, ukunciphisa ukumelana ne-insulin, ukukhuthaza ukusebenza kwamaselula, kunye nokunciphisa ukufakwa kwe-insulin emathunjini.
• Isifundo sika-2014 sagqiba kwelokuba ukongeza imbewu ye-turmeric kunye emnyama ekutyeni kweempuku zeswekile kunciphise i-glucose yegazi, amanzi kunye nokutya.
• Uvavanyo lwe-2017 lovavanyo lweklinikhi lugqibe ekubeni kunye nezinye iziphumo, isiphumo se-hypoglycemic N. sativa ifundwe ngokwaneleyo kwaye yaqondwa ukuvumela isigaba esilandelayo sezilingo zeklinikhi okanye ukukhula kweziyobisi.

Izinto zeoyile embewu emnyama

Ngokophononongo lwejenali yezonyango ka-2015, i-thymoquinone inokuba yenye yezona ndawo zinamandla e-oyile emnyama yempembelelo ye-hypoglycemic. Uphengululo lubize ukuba izifundo zeemolekyuli kunye neetyhefu zichonge izithako ezisebenzayo nezikhuselekileyo zembewu yokusetyenziswa kwizigulana ezinesifo seswekile kuvavanyo lweklinikhi.

Phakathi kwezinto ezenziwayo zeoyile embewu emnyama zii-antioxidants:

• yeyokutsho
• I-beta-sisterol
• nigellone

Ioli iqulethe iiamino acid ezinje:

• ileliic
• oleic
• intende yesundu
• stearic

Kwakhona kwi-oyile yembewu emnyama yile:

• selenium
• calcium
• intsimbi
• potassium
• icarotene
• I-arginine

Yise kude

Izifundo zibonise iziphumo ezithembisayo kwioyile yembewu emnyama njengonyango olunokubakho kwisifo seswekile. Nangona kunjalo, izilingo ezinkulu zeklinikhi zisafuneka ukuze kuqondwe ngokupheleleyo ukhuseleko lwayo kubantu abaneminye imicimbi yezempilo (ukongeza kwisifo seswekile), kunye nokuchonga indlela ioyile yembewu emnyama enxibelelana ngayo namanye amayeza.

Ukuba ucinga ukusebenzisa ioyile yembewu emnyama ukukunceda ukulawula isifo seswekile, thetha nogqirha wakho kuqala. Banokubonelela ngeenzuzo kunye neengozi zendlela oyile ngayo imbewu yeoli emnyama kwimpilo yakho yangoku. Banokukwenza neengcebiso zokuba kufuneka ujonge kangaphi iswekile yegazi lakho njengoko uqala.

Emva kwengxoxo nogqirha wakho, ukuba uthatha isigqibo sokuzama ioyile yembewu emnyama, qiniseka ukuba uphawu olisebenzisileyo luvavanyelwe ukusebenza nokhuseleko. Ulawulo lokutya kunye neziyobisi (i-FDA), alubekeli esweni ukuthengiswa kwezi zongezelelo e-United States.