Yintoni ekufuneka uyazi malunga nokopha kweentsini ngexesha lokukhulelwa

Umxholo

• Yintoni ebangela ukuba iintsini zophe xa ukhulelwe?
• Ubusazi?
• Zenzeka nini iintsini zokopha ikakhulu xa ukhulelwe?
• Kodwa ngaba banokuba luphawu lokukhulelwa kwangoko?
• Iimpawu ezihamba neentsini ezophayo ngexa lokukhulelwa
• Unyango lweentsini ezophayo xa ukhulelwe
• Unyango lwasekhaya lokunyanga iintsini zakho ezophayo
• Iingxaki kunokwenzeka ukopha iintsini ngexesha lokukhulelwa
• Yintsomi okanye yinyani?
• Ukuthatha

Yintoni i lonto kwibrashi yam yamazinyo?

Ukopha kwiintsini? Sukoyika. Uninzi lwabasetyhini lufumanisa ukuba iintsini zabo zopha ngokulula ngexesha lokukhulelwa. Yenye yezimanga ezininzi ekusenokwenzeka ukuba ubungazazi xa ubhalisela ukuzisa ubomi obutsha emhlabeni.

Yintoni ebangela ukuba iintsini zophe xa ukhulelwe?

Ugqirha wakho wamazinyo unokukunika uxilongo lokukhulelwa kwe-gingivitis xa ukhalaza malunga neentsini zakho ezophayo. I-Gingivitis, uhlobo olungephi lwesifo seentsini, isuka kwigama lesiLatin elithetha iintsini ezithi gingiva. Izizathu ezinokubakho ngexesha lokukhulelwa zibandakanya:

• IHormone. Unokubeka ityala kwiintsini zakho ezidumbileyo nezinovelwano kwiihomoni zokukhulelwa (i-estrogen kunye neprogesterone) ezihamba gazi lakho kunye nokunyusa ukuhamba kwegazi kuzo zonke iimbumba zakho.

• Utshintsho kwizidlo. Ngoku ukuba ukhulelwe, usenokuba utya ii-carbs ezininzi, iilekese kunye nokutya okukhawulezayo. Ukuxelela ukuba unenkampani elungileyo. Olunye uphononongo lubonisa ukuba ukubhenela ekukhetheni ukutya okungekho sempilweni kunokwenzeka ngexesha lokukhulelwa, xa abasetyhini benamava okutshintsha kukhetho.

• Ukuncipha kwemveliso yamathe. Ukukhulelwa kuthetha iihomoni ezininzi, kwaye kwabanye abantu, oku kunokuthetha ukuba namathe amancinci. Amathe amancinci athetha ukuba ii-carbs ozityayo zixhomekeke kumazinyo akho ixesha elide, ezinokuthi zikhokelele ekwakhiweni kweplathi. I-Plaque yinto ethambileyo, encangathi eyakhayo emazinyweni akho - kwaye izele yintsholongwane ebangela ukubola kwamazinyo kunye nesifo seentsini.

• Utshintsho kumathe. Ayisiyiyo kuphela into yokuba unamathe amancinci, kodwa amathe akho ane-asidi ngakumbi kunabafazi abangakhulelweyo. Oko kuthetha ukuba ayisiyo-buffer efanelekileyo eyayisakuba yiyo. Ezi asidi zinokuphakamisa umngcipheko wokukhukuliseka kwamazinyo kunye nokubola.

• Ukunyanga intlama yamazinyo. Ukukhethwa kokutya ayizizo kuphela izinto zotshintsho oya kuthi uziqaphele. Ukuba uthintela umkhwa wokuxubha kabini-imihla ngemihla kuba awunakuma ivumba lentlama yakho yamazinyo, zama ukutshintsha uphawu lwakho oluthembekileyo okanye usebenzise incasa ebukhali.

• Ukugula kwasekuseni. Ndiyathemba ukuba le yinto yokudlula, kodwa ukuba usajongana nale nto, qiniseka ukuba uhlamba umlomo wakho emva kokuba ulahle ukuze uhlambe iasidi esiswini sakho. Ukuba ufuna ukuhlamba amazinyo, linda malunga neyure eli-1, njengoko i-asidi isenokuyithambisa i-enamel emazinyweni akho. Sebenzisa amanzi acocekileyo okanye uqaphele ngakumbi kwaye uhlambe nge-1 ithisipuni yesoda yokubhaka inyibilike kwikomityi enye yamanzi.

Ubusazi?

Ngaba ujongene nempumlo exineneyo ngaphezulu kwazo zonke ezinye iimpawu zokukhulelwa? Ityhola ngeehormoni ezifanayo ezenza ukuba iintsini zakho zidumbe. Ezi hormone zijolise kuzo zonke inwebu yangaphakathi.

Zenzeka nini iintsini zokopha ikakhulu xa ukhulelwe?

Ukucinga ukuba uza kujonga nini ukuphuma kweentsini? Uya kubaqaphela ngamanye amaxesha ngexesha lekota yakho yesibini, ngovakalelo kunye nokopha okuphezulu ngexesha lekota yesithathu. Ukuba ubunesifo seentsini ngaphambi kokuba ukhulelwe, uya kuqaphela ukuba ngoku isiba mandundu.

Kodwa ngaba banokuba luphawu lokukhulelwa kwangoko?

Ukuphuma kweentsini kunokuba luphawu lokuqala lokukhulelwa, olwenzeka kwangoko kwikota yokuqala. Ukongeza ekuthatheni uvavanyo lokukhulelwa, unokufuna ukuxubha kwimikhuba yakho yezempilo yomlomo.

Iimpawu ezihamba neentsini ezophayo ngexa lokukhulelwa

Kanye nokopha, unokuzibona ezinye iimpawu zentsini:

• Ukudumba, iintsini ezibuhlungu. Kunye neentsini ezophayo, unokuqaphela ukuba iintsini zakho zidumbile, zibuhlungu kwaye zibomvu. Unyanisile: Yintlungu - kodwa ikwaqhelekile.
• Amathumba okukhulelwa. Kungavakala kuyingozi, kodwa oku akunabungozi, kwaye iipesenti ezi-0.5-5 zabasetyhini abakhulelweyo bayazifumana. Kukwabizwa ngokuba zii-pyogenic granulomas, oku kubomvu, ukudumba kujongeka njengokuhlaza kwenzeka rhoqo phakathi kwamazinyo. Basenokuba banxulumene ne-plaque engaphezulu esele sithethile ngayo. Iindaba ezimnandi zezokuba baya kuthi shwaka xa umntwana wakho esenza ukungena kwabo okuhle elizweni.

Unyango lweentsini ezophayo xa ukhulelwe

Nazi iindlela ezifanelekileyo zokukhathalela iintsini zakho ezophayo:

• Ucoceko lomlomo olulungileyo. Sebenzisa ibrashi yamazinyo ethanjisiweyo kunye nebrashi ngobunono (kabini ngemini) ukuze ungazicaphukisi iintsini zakho ezibuthathaka.
• I-Floss. Kuyalinga xa udiniwe kukukhulelwa nje, kodwa musa ukutsiba ukubhabha. Ukwenza njalo kususa ukutya okuncamathele phakathi kwamazinyo akho.
• Ukuhlamba umlomo. Ukuba awulungelanga ukuxubha kunye nokubhabha, okanye ujonge ukukhathalela amazinyo akho, unokufuna ukuhlamba umlomo wakho ngomlomo ongenatywala.
• Nciphisa iswekile. Ukugqithisa iswekile kunye namazinyo amnandi akuhambi kunye. Ngaphandle kokunqwenela, unokufuna ukunciphisa iswekile yakho yokutya kunye nokuqunjelwa kwiziqhamo kunye nemifuno ethi, ngendlela, ikulungele neentsini zakho.
• Thatha ivithamini yakho yokubeleka. I-Vitamin C ilungile kwimpilo yeentsini. I-calcium iya kugcina amazinyo akho kunye namathambo omelele. Ngokuqhelekileyo kufumaneka kwiivithamini zokubeletha, kunye nokutya okulungele ukukhulelwa - njengobisi kunye neziqhamo.
• Tyelela ugqirha wakho wamazinyo. Ungahendeka ukutsiba utyelelo lwakho rhoqo kugqirha wamazinyo, kodwa zama ukulingana nokuba ukhathazekile ngokuba nomntu osebenza malunga neentsini zakho ezibuthathaka. Ukuhlolwa kwamazinyo yeyona ndlela ingcono yokugcina ngaphezulu kwinto eyenzekayo emlonyeni wakho. Ukuba ayiqapheleki, khumbula ukuxelela ugqirha wakho wamazinyo ukuba ukhulelwe ukuze uphephe iX-reyi nawo nawuphi na umsebenzi oza kufuna ianesthesia. Ngokwesiqhelo, elona xesha lilungileyo lokundwendwela ugqirha wamazinyo kukuqala kwekota yesibini.

Unyango lwasekhaya lokunyanga iintsini zakho ezophayo

• Gcina ukuvuvukala kweentsini usebenzisa into yokuhlanjwa kwetyuwa yonke imihla (itispuni e-1 yetyuwa eyongezwe kwikomityi enye yamanzi ashushu) Hee, ukuba uyinyanzele - yiya edada elwandle. Uyayikhumbula impumlo yakho exineneyo? Amanzi olwandle yityuwa yetyuwa yendalo eya kuthi ithobe iintsini zakho kwaye ikhulule ukungonwabi.
• Ukuxubha kunye ne-paste yesoda kunye namanzi kunokunceda ukususa. I-plaque encinci ithetha ukuvuvukala okuncinci. Isoda yokubhaka nayo inokukunceda ekunciphiseni naziphi na ii-asidi eziyingozi emazinyweni akho ukuba uyagula kusasa.

Iingxaki kunokwenzeka ukopha iintsini ngexesha lokukhulelwa

Ukuphuma kweentsini ngexesha lokukhulelwa kuqhelekile. Kodwa kubalulekile ukubona ugqirha wakho wamazinyo ukuze ukwazi ukuthintela iingxaki ezinokubakho, ezinje ngesifo sexesha. Olu lusulelo lweentsini kunye nethambo elijikelezileyo. Kwaye, ewe, kunokukhokelela ekukhululeni amazinyo kunye nelahleko yethambo.

Uninzi lubonakalisile ukuba isifo se-periodontal sinokunyusa umngcipheko wokuzalwa ngaphambi kwexesha, ubunzima bokuzalwa obuphantsi, kunye ne-preeclampsia. Nangona kunjalo, ezinye izifundo azibonisi umbutho. Nokuba yeyiphi na indlela, awuyi kuphulukana nokunyamekela amazinyo akho.

Yintsomi okanye yinyani?

Usenokuba ukhe weva intetho ethi "Zuza umntwana, phulukana nezinyo." Ngeentsini zakho ezophayo, kuyahenda ukukholelwa ukuba kuyinyani. Kodwa phumla ngokulula.

Ngelixa imingxunya yamazinyo kunye nesifo seentsini sinokuba yinto eqhelekileyo xa ukhulelwe, ukulandela la macebiso angentla kufanele kukwenze ubambelele kuwo onke amazinyo akho.

Ukuthatha

Njengoninzi lweempawu zokukhulelwa, iintsini ezophayo ziya kuphela. Kufuneka ulinde de uhambise umntwana wakho kwaye ubambe loo bundle ixabisekileyo.

Iintsini zokopha azimnandanga, kodwa ngolwazi osele uluzuzile (kunye nebhrashi yamazinyo ethambileyo ethambileyo), uya kuyenza ngokulula ukuba iye entanjeni.