Amaqhakuva kumaBele: Kufuneka Wenze ntoni

Umxholo

• Imikhwa yokuphatha amaqhakuva emabeleni
• Amayeza amabala
• Yintoni ongamele uyenze
• Yintoni ebangela amaqhakuva?
• Ufanele ukhathazeke nini?

Ukunyanga amaqhakuva emabeleni

Akukho mntu uthanda ukufumana amaqhakuva, nokuba asebusweni bakho okanye amabele akho. Amabala angenzeka nakubani na nakweliphi na ubudala, kwaye avele kwiindawo ezahlukeneyo zomzimba wakho ngenxa yezizathu ezahlukeneyo. Kubalulekile ukuba ukhumbule ukuba iyanyangeka, kwaye ngelixa ingonwabanga, amaqhakuva aqhele ukuba yingozi enkulu kwezempilo.

Unyange amaqhakuva amabele ngokutshintsha imikhwa ethile kunye nokusebenzisa amayeza e-over-the-counter (OTC), okanye ukudityaniswa kwezi zimbini. Amaxesha amaninzi oku kwanele ukunika isiqabu. Funda ukuze ufumane unyango lwasekhaya kunye nokunye.

Imikhwa yokuphatha amaqhakuva emabeleni

Zama olunye lonyango lwasekhaya kunye notshintsho kwindlela yokuphila ukunceda ukuphatha amaqhakuva emabeleni:

• Hlamba indawo rhoqo. Hlamba indawo kabini ngemini ngesepha ethambileyo.
• Hlamba iinwele ezinamafutha. Ukuba uneenwele ezinde ezifikelela esifubeni, inokuba negalelo kwizithonga. Geza iinwele zakho xa zivakala zinamafutha.
• Yipule ukubila. Ukuhlamba emva kokuzilolonga okanye ixesha lokubila okunzima.
• Gwema ilanga. Kuphephe ukubeka esifubeni sakho elangeni.
• Sebenzisa i-sunscreen engenamafutha. Sebenzisa ii-sunscreens ezingenayo ioyile ukuze zingavali pores.
• Zama ioyile yomthi weti. Ioyile yomthi weti inokuthengwa njengejeli okanye ukuhlamba kwaye inokunceda ukunciphisa amaqhakuva.
• Imixholo zinc. Iikhrimu kunye nezinto zokuthambisa ezenziwe nge zinc zinokunceda ukunciphisa ukuqhekeka.
• Ukulawula inzala. Kwabafazi abathile, iihomoni kulawulo lokuzalwa zinceda ekulawuleni amabala.
• Iikhrimu ze-OTC kunye neegel. Sebenzisa ezizezinye ezibandakanya: i-benzoyl peroxide, isalfure, i-resorcinol, okanye i-salicylic acid.

Amayeza amabala

Ukuba awufumani kukhululeka kwezi ndlela, unokufuna ukubona ugqirha wesikhumba okanye omnye umboneleli wezempilo. Iidermatologists zijolise kwiimeko zolusu kunye nonyango, kwaye zinokukunceda ubone ukuba yintoni enegalelo kumaqhakuva akho ebele. Oogqirha besikhumba kunye nabanye ababoneleli ngezempilo banokunikezela ngamayeza anamandla asemzimbeni okanye amayeza omlomo ukunyanga amaqhakuva.

Yintoni ongamele uyenze

Kukho izinto ezinokwenza amaqhakuva abe mandundu okanye acaphukise. Phepha:

• Sebenzisa iisepha ezinzima kunye nezithako ezinje ngotywala, ezomisa ulusu lwakho.
• Ukukhuhla kakhulu.
• Ukuphuma, ukucwina, okanye ukukhetha amaqhakuva. Oku kungakhokelela kwizikrelemnqa.
• Ukuhlala kwimpahla ebilayo emva kokuzilolonga.

Yintoni ebangela amaqhakuva?

Ifom yamaqhakuva xa ifollicle yoboya ivalwa nge-sebum okanye iiseli zolusu olufileyo. I-Sebum yi-oyile eyenziwe kumadlala axhumene neefollic hair. I-sebum ihamba ngee-follicles zeenwele ukunceda ukongeza ukufuma kulusu nakwizinwele zakho. Xa i-sebum eyongezelelweyo kunye neeseli zolusu olufileyo zisakha, zivimba ii-pores zolusu kunye neebacteria ziqala ukuqokelela. Isiphelo sisiphumo.

Iimpuphu ze-Whitehead zenzeka xa udonga lobugqwetha ludumba kunye namaqhakuva amnyama xa ibhakhtheriya ekwipore evaliweyo ivezwa ngumoya.

Izinto ezithile zinokwenza ukuba amaqhakuva abe mandundu, kubandakanya:

• Imfuza. Amabala anokubaleka kwiintsapho.
• Ukutya. Olunye uphando lubonisa ukuba iimveliso zobisi zinokudityaniswa namabala. Ufumene unxibelelwano phakathi kwesixa sobisi esityiweyo kunye nomngcipheko wokuba namaqhakuva, kunye nomhlaza webele. I-chocolate kunye nee-carbohydrate nazo zinokukrokrelwa. Jonga indlela yokulandela ukutya okuchasene namabala.
• Amayeza. Amayeza anje ngecorticosteroids anokuba nefuthe kumabala.
• IHormone. Kwabasetyhini, ukuqhambuka kwamaqhakuva kunokudityaniswa notshintsho lwehomoni olwenzeka ngexesha lokuya exesheni kunye nokukhulelwa.
• Uxinzelelo. Uxinzelelo lunokongeza kwi-acne yeha, hayi ukuyibangela ngokuthe ngqo kodwa inokubangela ukuba ibe mandundu ngakumbi.

Ufanele ukhathazeke nini?

Ngamanye amaxesha, amaqhakuva amabele akho angangumqondiso wosulelo okanye isilumkiso somhlaza webele. Umzekelo, kwabasetyhini abancancisayo, ukubonakala kwamaqhuqhuva anjengamaqhakuva kunokuba luphawu losulelo lwegwele. Ngokwe-American Cancer Society, ukucaphuka kolusu okanye ukuncipha kunokuba luphawu lokuqala lomhlaza wamabele.

Ukuba amaqhakuva akho awakhangeleki njengamabala aqhelekileyo, abuhlungu ngakumbi, okanye ungahambi nonyango lwasekhaya okanye lwe-OTC, jonga umboneleli wakho wezempilo. Baza kuba nakho ukuvavanya kwaye bakhuphe ezinye izizathu ezingakumbi.