I-BMI vs Ubunzima ngokujikeleza kwesinqe

Umxholo

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Ukusuka ekunyatheleni isikali yonke imihla ukuya ekubekeni iliso elibukhali ekulinganeni kweejini zakho, zininzi iindlela zokuvavanya ukuba ubunzima bakho kunye nobukhulu bakho busempilweni kangakanani na. Kwaye ingxoxo malunga nokuba isalathisi sobunzima bomzimba (BMI) okanye isingqi esinqeni okanye into eyahlukileyo ngokupheleleyo yeyona ilungileyo iyaqhubeka, kutshanje iye yalawula xa kweli xesha lonyaka. Ukuphulukana kakhulu ophumeleleyo uRachel Fredrickson uphumelele nge-BMI ephantsi eyothusayo ye-18 e-105 yeeponti.

Cima ukubhideka kwaye ufunde okwamva nje kwiingenelo kunye nokungahambi kakuhle kweyona milinganiselo mithathu idumileyo ukumisela eyona ilungileyo kuwe.

Isalathiso sobunzima bomzimba

I-BMI yifomula emiselweyo yokumisela umlinganiso phakathi kokuphakama nobunzima. I-BMI ibonakalisiwe njengesalathiso esinokuthenjwa kumanqatha omzimba kubantu abadala, nangona kungenjalo kubantu abadala okanye abo banethoni eninzi yemisipha. "Isempilweni" i-BMI ithathwa njengevela kwi-19 ukuya kwi-25. Bala eyakho apha.

Eyona isetyenziswayo: Isalathiso sobunzima bomzimba yindlela ekhawulezayo yokuhlela umntu njengobunzima, ubunzima obuqhelekileyo, ukutyeba kakhulu, okanye ukutyeba kakhulu, utshilo uMary Hartley, R.D, ingcali yesondlo kwiDietsinReview.com.

Isikali sobunzima

Uninzi lwabantu lunobudlelwane obunzima kakhulu kunye nesikali. Ubunzima buguquguquka ngokwemvelo ngamakhilogremu ambalwa ngalo lonke ixesha ngokusekelwe kwizinto ezahlukeneyo ezibandakanya uxinzelelo, i-hydration, ukuya esikhathini, kunye nexesha lemini, ngoko ubunzima bemihla ngemihla bunokuthi bubangele ukukhungatheka kunye nokuzigxeka endaweni yokuxhobisa. [Khuphela oku!]

Eyona isetyenziswayo: Ukungena qho ngeveki okanye ngenyanga kwimpilo kunye nezifo.

Ukujikeleza kwesinqe

Akunangqondo ukuthatha umlinganiso weetape kwisisu sakho ngaphezulu kweeveki ezine ukuya kwezintandathu, kwaye uHartley uthi rhoqo kwiinyanga ezintandathu ukuya kunyaka ulungile. "Thatha imilinganiselo ngokuchanekileyo, nokuba usebenzisa isikali, iteyiphu yokulinganisa, i-calipers, okanye isixhobo sobugcisa esiphucukileyo," ucebisa. Ubungakanani bakho obufanelekileyo besinqe akufuneki bube ngaphezulu kwesiqingatha sokuphakama kwakho. Umzekelo, i-five-foot-four-inch female kufuneka ibe nesinqe esingekho ngaphezu kwama-intshi angama-32.

Eyona isetyenziswayo: Ukulandelela utshintsho ngexesha lokulungiswa kwendlela yokuphila. Ukubetha indawo yokuzivocavoca nge-cardio eyongezelelweyo kunye nomsebenzi ongundoqo? Imilinganiselo rhoqo kwiinyanga ezimbalwa iya kuba yindlela entle yokujonga inkqubela yakho.

Umgca ongezantsi

Ukwazi amanani akho linyathelo lokuqala elibalulekileyo ekuvavanyeni imeko yakho yezempilo kunye nobungozi obunokubakho kwezempilo, kodwa ekugqibeleni akukho zinto zinamanani afanelekileyo.Thembela ngomzimba wakho ukuba ufumane indawo yakho yokumisela esempilweni kunye nendlela yokuphila elungeleleneyo yesondlo, umsebenzi womzimba (njengoqeqesho lwamandla ngaphandle kobunzima), kunye nobudlelwane obuhle nabanye kunye nawe.

Ukuba ukuthatha imilinganiselo kuvelisa uxinzelelo, ukugweba okungalunganga, okanye noxinzelelo, ngokucacileyo akuncedi nganto. Kwaye "umnqweno oqhubekayo wokujonga ngokungaphaya imilinganiselo inokubonisa ingxaki yempilo yengqondo," utshilo uHartley. Uxabiseke kakhulu ngaphezu kobungakanani bejee yakho!

NguKatie McGrath weDietInReview.com

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