Umlomo okrakra ngexesha lokukhulelwa: kutheni kusenzeka kwaye kufuneka wenze ntoni

Umxholo

• Kutheni le nto isenzeka
• Indlela yokunceda
• Ezinye izizathu zomlomo okrakra

Ukuba nentsimbi okanye incasa ekrakra emlonyeni, ekwabizwa ngokuba yi-dysgeusia, yenye yezona mpawu zixhaphakileyo ngexesha lokukhulelwa, ngakumbi ngexesha le-1 kwikota yokuqala, nto leyo ebangelwe kukutshintsha kwehomoni kwesi sigaba.

Ukongeza, ezinye izinto zinokuba yingcambu yolu phawu, njengokubandezeleka kwentliziyo okanye ukuthatha izongezo zokukhulelwa. Nangona kunjalo, nangona kunqabile, i-dysgeusia ekukhulelweni inokuba luphawu lwempilo, njenge-hepatitis, usulelo okanye isifo seswekile, umzekelo.

Incasa ekrakra ayinalo unyango kwaye ithambekele ekunyamalaleni ngexesha lokukhulelwa, kodwa amanye amanyathelo anokunceda, njengokuhlafuna itshungama okanye ukuncanca i-popsicle yelamuni, umzekelo.

Kutheni le nto isenzeka

Abafazi abakhulelweyo baxela incasa ekrakra neyesinyithi, ngokungathi basela amanzi kwinto yesinyithi okanye ngokungathi banengqekembe emlonyeni wabo.

Esona sizathu siqhelekileyo somlomo okrakra okanye weentsimbi xa ukhulelwe kukutshintsha kwamanqanaba ehomoni, ngakumbi i-estrogen, enxulumene nemvakalelo yokunambitha. Nangona kunjalo, kwezinye iimeko, olu phawu lunokuhambelana neziphumo ebezingalindelekanga zokuncedisa i-folic acid.

Olu phawu luqheleke kakhulu kwikota yokuqala yokukhulelwa kwaye luya kunyamalala ngexesha lokukhulelwa. Nangona kunjalo, kwezinye iimeko, incasa ekrakra ibangelwa yi-gastroesophageal reflux, exhaphake kakhulu kwi-trimester yokugqibela, ngenxa yokunyuka kwevolumu yesibeleko, esinyanzela isisu, esikhokelela ekuphumleni kwesphopha.

Funda indlela yokuphelisa i-Reflux xa ukhulelwe.

Indlela yokunceda

Kwiimeko ezininzi, incasa ekrakra okanye ebuntsimbi emlonyeni iya kunyamalala ngexesha lokukhulelwa. Nangona kunjalo, amanye amanyathelo anokunciphisa incasa yentsimbi kunye nokukrakra emlonyeni, njenge:

• Hlafuna itshungama okanye umunce ilekese, kukhethwa ngaphandle kweswekile;
• Suck ice cream, njenge-popsicle yelamuni, umzekelo;
• Yitya abaqhekezi imini yonke;
• Ukusela iincindi zesitrasi;
• Hlamba amazinyo akho rhoqo, unakekele ukuba uhlambe ulwimi lwakho kwaye usebenzise umlomo wokuhlamba umlomo, oku kunceda ukuphelisa le ncasa.

Funda indlela yokunyamekela amazinyo ngokuchanekileyo xa ukhulelwe.

Ezinye izizathu zomlomo okrakra

Umlomo okrakra xa ukhulelwe, uhlala ubangelwa lutshintsho lwehomoni, kodwa, nangona lungaqhelekanga, lunokwenzeka ngenxa yempilo yomlomo engekho mgangathweni, ukusetyenziswa kwezibulala-zintsholongwane okanye i-anti-depressants, i-hepatitis, isibindi esinamafutha, i-cirrhosis, izifo, i-ketoacidosis yeswekile ukuya kwizinyithi ezinzima.

Funda ngakumbi malunga noonobangela bomlomo okrakra kwaye ubone ukuba wenzeni.