Ngaba Yithumba okanye liNdunduma? Funda imiqondiso

Umxholo

• Iimpawu
• Oonobangela
• Imiba yomngcipheko
• Ukudibana nogqirha
• Unyango
• Imbonakalo
• Uthintelo

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

Ushwankathelo

Zonke iintlobo zamaqhuma kunye namaqhuma anokuvela kulusu lwakho. Ngamanye amaxesha xa uqaphela ukukhula, ayibonakali ngokukhawuleza into onayo. Iqhuma elibomvu okanye elimhlophe elimhlophe linokuba yintsimbi, kodwa kusenokuba ngamathumba. Ezi ntlobo zimbini zokukhula zinokubonakala zifana.

Qhubeka ufunda ukuze ufunde indlela yokubona umohluko phakathi kweempumlo kunye namathumba, kunye nendlela yokuphatha nayiphi na onayo.

Iimpawu

Amabala yenye yeemeko zesikhumba eziqhelekileyo. Ngalo naliphi na ixesha elinikiweyo, ukuya kuthi ga kwizigidi ezingama-50 zaseMelika ziya kuba nohlobo oluthile lwamabala amabala.

Amabala eza ngobukhulu obahlukeneyo, iimilo kunye nohlobo. Ihlala ibeka ebusweni, kodwa unokufumana nokuqhekeka entanyeni yakho, ngasemva, emagxeni, nasesifubeni. Kukho iintlobo ezimbalwa zamabala kwaye nganye ibonakala yahlukile:

• Amnyama ifom ebusweni besikhumba kwaye zivulekile ngaphezulu. Ukungcola okubonakalayo kunye neeseli zolusu olufileyo ngaphakathi kwipore kwenza ukuba kubonakale kumnyama.
• I-Whiteheads yenze nzulu kulusu. Zivaliwe phezulu kwaye zigcwele ubomvu, obenza babonakale bebamhlophe. IPus ngumxube oxineneyo weeseli ezimhlophe zegazi kunye neebhaktiriya.
• Iphepha makhulu, abomvana epinki okanye amaqhuma abomvu anokuziva buhlungu xa uwachukumisa.
• Iipustules zibomvu, amaqhuma adumbileyo agcwele ubofu.
• Amaqhuqhuva Ngamaqhuma aqinileyo enza ngaphakathi eluswini.
• Iingqungquthela zinkulu, zithambile, kwaye zigcwele ubofu.

Njengoko amaqhakuva ephela, banokushiya amabala amnyama esikhumbeni. Ngamanye amaxesha amabala anokubangela amanxeba asisigxina, ngakumbi ukuba uyapapa okanye ukhetha kulusu lwakho.

Ithumba liqhuma elibomvu elidumbileyo nelibomvu lijikeleze umphandle. Icotha kancinci ubofu kwaye iya ikhula. Kusenokwenzeka ukuba ubone amathumba kwiindawo obila kuzo okanye apho iimpahla zakho zihlikihla isikhumba sakho, njengobuso bakho, intamo, iingalo, iimpundu namathanga.

Amathumba aliqela anokuhlangana kunye kwaye enze ukukhula okubizwa ngokuba yicarbuncle. I-carbuncle ibuhlungu, kwaye inokushiya inxeba elisisigxina. Iicarbuncle ngamanye amaxesha zibangela iimpawu ezinje ngomkhuhlane, njengokukhathala, umkhuhlane kunye nokugodola.

Oonobangela

Amabala aqala kwii-pores. Ama-pores yimingxunya emincinci kulusu lwakho evulekileyo kwiifollic zeenwele. Le mingxunya inokugcwalisa iiseli zolusu olufileyo, ezenza iplagi ebambisa ioyile, ibhaktiriya kunye nokungcola ngaphakathi. Iibhaktheriya zenza ukuba i-pore idumbise kwaye ibomvu. I-Pus, into eshinyeneyo, emhlophe eyenziwe ngeebhaktiriya kunye neeseli ezimhlophe zegazi, ngamanye amaxesha igcwalisa induna.

Amathumba aqala nakwiifollic zeenwele. Zibangelwa ziintsholongwane ezinje IStaphylococcus aureus, ezihlala ngokungenabungozi kulusu lwakho. Ngamanye amaxesha ezi bhaktiriya zinokungena ngaphakathi kwifollicle yeenwele kwaye zibangele usulelo. Ukusikwa okuvulekileyo okanye ukwenzakala kunika ibhaktheriya indlela elula yokungena ngaphakathi.

Imiba yomngcipheko

Ungadibanisa amaqhakuva neminyaka yokufikisa, kodwa ungafumana kuwo nawuphi na ubudala. Inani elandayo labantu abadala namhlanje lifunyenwe linamaqhakuva.

Usengozini yokufumana amabala ukuba uneenguqulelo kwihomoni, ezinje ngexa lokufikisa kunye nokukhulelwa, okanye xa uqala okanye uyeka ukuthatha iipilisi zolawulo lokuzalwa. Kwaye ukwanda kwamahomoni angamadoda kuwo onke amadoda nabasetyhini kubangela ukuba ulusu luvelise ioyile ngakumbi.

Ezinye zezinto ezibangela indumba zibandakanya:

• ukuthatha amayeza athile, anje nge-steroids, iziyobisi ezichasene nokuhlutha, okanye i-lithium
• ukutya ukutya okuthile, kubandakanya ubisi kunye nokutya okuphezulu
• usebenzisa iimveliso zokuthambisa ezivala ii-pores, ezithathwa njenge-comedogenic
• ukuba phantsi koxinzelelo
• ukuba nabazali abane-acne, ehlala isebenza kwiintsapho

Nabani na onokufumana ithumba, kodwa amathumba aqheleke kakhulu kulutsha nakubantu abadala abancinci, ngakumbi abesilisa. Ezinye izinto ezinobungozi zibandakanya:

• ukuba nesifo seswekile, okusenza sengozini yosulelo
• Ukwabelana ngeetawuli, iireyitha, okanye ezinye izinto zempilo kunye nomntu onethumba
• ukuba nerhashalala
• ukuba buthathaka amajoni omzimba

Abantu abafumana amabala banamathuba amaninzi okufumana amathumba.

Ukudibana nogqirha

Oogqirha besikhumba banyanga iimeko zolusu ezifana namabala kunye namathumba. Jonga ugqirha wesikhumba kwi-acne yakho ukuba:

• unamaqhakuva amaninzi
• unyango lwe-counter-counter alusebenzi
• awonwabanga yindlela okhangeleka ngayo, okanye amaqhakuva achaphazela ukuzithemba kwakho

Amathumba amancinci kulula ukuba uzinyange ngokwakho. Kodwa bona ugqirha ukuba ithumba:

• ubuso bakho okanye umqolo
• Kubuhlungu kakhulu
• inkulu kunee-intshi ezimbini ukunqumla
• kubangela umkhuhlane
• ayiphilisi phakathi kweeveki ezimbalwa, okanye ihlale ibuya

Unyango

Unokuhlala uziphathela izithambiso ngee-cream ezithengiweyo okanye uhlambe into oyithengayo kwivenkile ethengisa iziyobisi. Ngokwesiqhelo iimveliso zamabala zinemixube efana ne-salicylic acid kunye ne-benzoyl peroxide, ethintela ii-pores zakho ekubeni zivalwe kwaye zibulale iintsholongwane kulusu lwakho.

Imbonakalo

Amabala amdaka aya kuhlala ecacisa ngokwawo okanye ngoncedo oluncinci kunyango lwekhawuntareni. I-acne enamandla ingaba nzima kakhulu ukunyanga.

Xa une-acne, ayichaphazeli nje isikhumba sakho. Ukusasazeka okanye ukuqhawuka rhoqo kunokuchaphazela ukuzithemba kwakho, kwaye kubangele uxinzelelo kunye noxinzelelo.

Kwiintsuku nje ezimbalwa okanye iiveki, uninzi lwamathumba luza kuvela. Ubofu obungaphakathi buya kuphuma kwaye isigaxa siyanyamalala kancinci. Ngamanye amaxesha amathumba amakhulu anokushiya isikhumba. Kunqabile kakhulu, usulelo lunokusasazeka kakhulu kulusu kwaye lubangele ityhefu yegazi.

Uthintelo

Ukuthintela ukugqabhuka kwamabala:

Hlamba ubuso bakho ubuncinci kabini ngemini ngesicoci esincinci. Ukugcina ulusu lwakho lucocekile luyakuthintela ioyile kunye neebhaktheriya ekwakheni ngaphakathi kwezimbiwa zakho. Lumka ungalihlambi kakhulu ulusu lwakho, olunokubangela ukuba ulusu lwakho lome kwaye luvelise ioyile eninzi ukubuyekeza.

Khetha iimveliso zokhathalelo lwesikhumba olungenayo ioyile kunye nolwenziweyo. Ezi mveliso aziyi kuzivala ii-pores zakho.

Hlamba iinwele zakho rhoqo. Ioyile eyakha isikhumba sakho sasentloko inokuba negalelo ekuphumleni.

Nciphisa ukusebenzisa kwakho iminqwazi, iibhande zentloko, kunye nezinye izixhobo ezicinezela ulusu lwakho ixesha elide. Ezi mveliso zinokucaphukisa ulusu lwakho kwaye zibangele amaqhakuva.

Ukuthintela amathumba:

• Ungaze wabelane ngezinto ezicocekileyo ezifana neencakuba, iitawuli kunye neempahla. Ngokungafaniyo namaqhakuva, amathumba ayosulela. Ungazibamba kumntu osulelekileyo.
• Hlamba izandla zakho ngamanzi ashushu kunye nesepha imini yonke ukunqanda ukuhambisa ibhaktiriya kulusu lwakho.
• Coca kwaye uvale izilonda ezivulekileyo ukunqanda ibacteria ukuba ingangeni ngaphakathi kwaye ibangele usulelo.
• Ungaze ukhethe okanye upheke ithumba osele unalo. Unokusasaza iibhaktheriya.