Udikwe yinyama yenkomo nenkukhu? Zama iZebra Steaks

Umxholo

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Ngokuthandwa kokutya kwe-paleo kusakhula, andizange ndimangaliswe ngokufunda ngenye inketho kwabo badla inyama banenzondelelo. Hambisa i-bison, inciniba, inyamakazi, i-squab, i-kangaroo, kunye ne-elk kwaye wenze indawo yeqwarha. Ewe, esona silwanyana sincancisayo simnyama namhlophe kanye esisibone kumyezo wezilwanyana kuphela.

"Inyama yomdlalo, kubandakanya inyama yeqwarhashe, ingathengiswa [e-U.S] ukuba isilwanyana esisuka kuso asikho kuluhlu lwezilwanyana ezisemngciphekweni, utshilo umphathi weFood and Drug Administration (FDA). Ixesha. "Njengako konke ukutya okulawulwa yi-FDA, kufanele ukuba kukhuseleke, kufanelekile, kubhalwe ngendlela ethembekileyo nengalahlekisiyo, kwaye ithobele ngokupheleleyo iFederal Food, Drug, and Cosmetic Act kunye nemigaqo yayo exhasayo."

Ukuza kuthi ga namhlanje kukho uhlobo olunye kuphela kwiintlobo ezintathu zeqwarha ezinokulinywa ngokusemthethweni ukuze zisetyenziswe: uhlobo lweBurchell olusuka eMzantsi Afrika. Eyaziwa ngokuba nencasa "eswiti kunenyama yenkomo", inyama etyiwayo ivela kumqolo wesilwanyana kwaye ibhityile kakhulu.

I-3.5-ounce ukukhonza i-sirloin ebhityileyo iqulethe i-182 calories, 5.5 grams (g) amafutha (2g saturated), i-30g protein, kunye ne-56 milligrams (mg) ye-cholesterol. Ngokuthelekisa, ii-ounces ezi-3 ze-zebra zibonelela kuphela ngeekhalori ezili-175, amafutha angama-6g (0g agcweleyo), iiproteni ezingama-28g, kunye ne-68mg cholesterol. Kuyamangalisa ukuba kufutshane kakhulu nebele lenkukhu: i-calories ezili-165, i-3.5g yeoli (1g egcweleyo), iprotheni engama-31g, kunye ne-85mg cholesterol.

Ekubeni amaqwarha engayidli imifuno, echitha malunga nesibini kwisithathu sosuku esitya ingca ngokuyintloko, inyama yawo ingumthombo olungileyo weomega-3 fatty acids; Kuyaziwa ngokuba phezulu kwi-zinc, i-vitamin B12, kunye nentsimbi, ngokufanayo nokunye ukusika kwenkomo.

Ngokwam andikulungelanga ukuzama iqwarha. Ndingumlandeli omkhulu omnyama nomhlophe, kodwa okwangoku nje kwiimpahla zam. Ngokunye okuninzi okusikiweyo okunencasa okubhityileyo kwenyama yenkomo ekhoyo, enje ngesirloin, isiteki sesiketi, isiteki seflank, kunye nerosti engqukuva, ndicinga ukuba ndiza kunamathela kwezo. Uthini ngawe? Nika ingxelo apha ngezantsi okanye usithumelele i-@kerigans kunye ne @Shape_Magazine.

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