Ungaya njani ngokukhuselekileyo kwi-Bowling ngelixa ukhulelwe

Umxholo

• Iingcebiso zokukhusela i-Bowling ngexesha lokukhulelwa
• Ukuzivocavoca nokukhulelwa
• Oonobangela benkxalabo
• Ukuzivocavoca ukuphepha
• Umngcipheko ophezulu wokukhulelwa
• Ukuthatha

Kungabonakala kungaqhelekanga ukucinga ukuba ukuphuma kwe-bowling kunokuba yingozi ngexesha lokukhulelwa, kodwa umzimba wakho ufumana utshintsho oluninzi. Oko akuthethi ukuba kufuneka unikezele, kufuneka ulumke. Ngethuba nje ufumana ukukhulelwa okunempilo, kwaye ugqirha wakho unike OK, ukuhlala usebenza ngokwasemzimbeni kukhuselekile kwaye kusempilweni.

Kodwa kukho ezinye izinto omele uyazi malunga nokuhamba nge-bowling ngelixa ukhulelwe. Funda ukuze ufunde ngakumbi malunga nokuba ungonwabela njani umdlalo okhuselekileyo ngokukhuselekileyo.

Iingcebiso zokukhusela i-Bowling ngexesha lokukhulelwa

Gcina ukhumbula ukuba iibhola zokubhowula zinokuba nzima, ukubeka uxinzelelo emagxeni akho, amalunga engqinamba, kunye nomqolo osezantsi. Nazi ezinye zeendlela zokuphepha ukwenzakala.

• Khetha ibhola elula kakhulu. Ngethuba nje unenjongo efanelekileyo, kuya kufuneka ukwazi ukufumana eso sitrayikhi nokuba usebenzisa ubunzima obuphantsi.
• Zama izikhonkwane zedada. Iibhola zincinci kakhulu kwaye kulula ukuziphatha.
• Jonga inyathelo lakho. Imizila ityhilwe ngeoyile ukunceda iibhola zihambe ngokulula ezantsi. Lumka ungaweli ngaphaya komgca kwindawo ethe tyaba.
• Mamela umzimba wakhoy. Ukuba isindululo asiva mnandi kumalungu akho, ungayenzi. Hlala ngaphandle ujikeleze, okanye uzame ubuchule obahlukileyo.
• Gobisa amadolo akho. Ukugoba ngamadolo akho njengoko isitya sakho kuya kukunceda uthathe uxinzelelo emqolo wakho kwaye uqiniseke ukuba ugcina ukuma kakuhle.

Ukuzivocavoca nokukhulelwa

Abantu abadala bafuna ubuncinci imizuzu eyi-150 yomsebenzi ophakathi we-aerobic ngeveki (umzekelo, ukuhamba ngokukhawuleza), kunye nezinto ezomeleza izihlunu ezijolise kumaqela amakhulu emisipha, ngokwe. Ukuba ubusoloko usebenza ngaphambi kokuba ukhulelwe, unokuhlala uqhubeka nomsebenzi wakho, kunye nokulungiswa okumbalwa.

Ngapha koko, umthambo yinxalenye esempilweni yokukhulelwa okoko nje ungafumani ngxaki. Abafazi abakhulelweyo banokuzilolonga imizuzu engama-30 ngosuku ngalo lonke ixesha beziva bekwazi.

Oonobangela benkxalabo

Ukukhulelwa kwehomoni kubangela ukuba iigaments zakho, izihlunu ezinxibelelanayo ezixhasa amalungu akho, ukuba zikhululeke ngakumbi kunesiqhelo. Oku kuthetha ukuba amalungu akho ajikeleza ngokulula, okukhokelela kumngcipheko wokonzakala.

Uyakube uthwele ubunzima obungaphezulu ngaphambili, ngakumbi kwiitrime zangaphambi kwexesha. Oku kuyakubeka uxinzelelo olongezelelekileyo kumalungu akho kwaye kukwenze kube lula kuwe ukuba ulahlekelwe ngumlinganiso wakho. Umqolo wakho osezantsi, ngakumbi, uya kuthi uziva uxinzelelo. Kubalulekile ukuba ungabeki uxinzelelo olongezelelweyo kwiimisipha zakho zangemva.

Gwema imisebenzi ebandakanya ukuxuma, ukunyakaza okukhawulezayo, okanye utshintsho olukhawulezileyo kwinqanaba elinokubangela ukudibanisa.

Kuya kufuneka uyeke nawuphi na umthambo kwangoko ukuba unazo naziphi na kwezi mpawu:

• isiyezi
• intloko ebuhlungu
• iintlungu esifubeni
• izishunqulelo
• ukuqhawukelwa ngumphefumlo
• ukubetha kwentliziyo okungaqhelekanga
• ulwelo okanye igazi elivela kwilungu lobufazi

Ukuzivocavoca ukuphepha

Kukho umthambo onokubangela ingozi kuwe okanye emntwaneni wakho ukuba wenziwe ngexesha lokukhulelwa. Nangona uzenzile ngaphambi kokukhulelwa, thintela le mi sebenzi:

• Nantoni na eyenziweyo ilele ngomqolo (emva kwekota yokuqala)
• ukudayiva emanzini
• ukwenza umthambo kubushushu obugqithisileyo
• ukuskiya okanye olunye uqeqesho olwenziwe kwiindawo eziphakamileyo
• imidlalo apho wena okanye umntwana unokuhlaselwa ngomnye umdlali okanye izixhobo (iHockey, ibhola ekhatywayo, ibhola yomnyazi)
• Nantoni na enomngcipheko omkhulu wokuwa kwakho
• iintshukumo ezijija okanye ezijija isinqe

Ukuba unamathandabuzo malunga nokuba umthambo ukhuselekile na, buza ugqirha wakho kuqala.

Umngcipheko ophezulu wokukhulelwa

Abasetyhini abasemngciphekweni wokuhambisa ngaphambi kwexesha okanye abanezinye iimeko ezinokusongela umama okanye usana kufuneka balumke ngakumbi xa kuziwa kwimisebenzi yomzimba. Xa usenza umthambo, iimpompo zegazi zingena entliziyweni, emiphungeni nakwizihlunu ukubanika ioksijini. Ukuba uyigqithile, ungathatha ioksijini kude nesibeleko kunye nosana lwakho olukhulayo.

Thetha nogqirha wakho malunga nemisebenzi ekhuselekileyo. Ukuba ufumana ubunzima bokukhulelwa, unokuba nemingcele emininzi.

Ukuthatha

Ngaphambi kokuthatha isigqibo malunga nomsebenzi oqhelekileyo womzimba, thetha nogqirha wakho ukuze uqiniseke ukuba kulungile. Nokuba uqhele ukuthoba kakhulu, isengumbono olungileyo wokuya kwiinkxalabo zokhuseleko kwaye ubuze ugqirha iingcebiso.

Ngethuba nje uthabatha amanyathelo afanelekileyo okuthwala ibhola kunye nokukhetha ubunzima obuphantsi, kuya kufuneka ukwazi ukubetha imizila.