Indlela Yokuqhawula Umjikelezo Wentlungu Yokulimala Okuqhubekayo

Umxholo

• Yikhlwe.
• Ungakuvumeli ukuba uyeke.
• Yibhale.
• Uphengululo lwe

Kukho iintlobo ezimbini zeentlungu, utsho uDavid Schechter, M.D., umbhali we Cinga kude neNtlungu yakho. Kukho iintlobo ezibukhali kunye ne-subacute: Uyakruneka iqatha lakho, ulinyange ngamayeza entlungu okanye unyango lomzimba, kwaye luhamba phakathi kweenyanga ezimbalwa. Emva koko kukho uhlobo oluqhubekayo.

UDkt.Schechter uthi: "I-MRIs esebenzayo ibonisa ukuba iintlungu ezingapheliyo zivela kwindawo eyahlukileyo yengqondo kwiintlungu ezibuhlungu," kusho uDkt. Ivula i-amygdala kunye ne-prefrontal cortex, iindawo ezimbini ezibandakanyekayo ekuqhutyweni kweemvakalelo. Uthi: "Yintlungu yokwenyani," kodwa unyango kunye nonyango lomzimba alunakukunyanga ngokupheleleyo. "Kufuneka uphilise iindlela eziguqulweyo kwingqondo." (Eyeleleneyo: Ungenza njani uninzi lweeSeshini zakho zonyango loNyango)

Nazi ezona ndlela zibalaseleyo zesayensi zokulawula iintlungu ngengqondo yakho.

Yikhlwe.

Inyathelo lokuqala kukuqonda ukuba iintlungu zakho zivela kwezo ndlela zingasebenziyo, hayi ingxaki eqhubekayo kwindawo ebuhlungu. Ungaqinisekisa ukuba ukwenzakala kwakho kuphilile ngokufumana uviwo kwaye, ukuba kukho imfuneko, ukucinga ngogqirha.

Kodwa kunokuba nzima ukuyiyeka ingcamango yokuba kukho undonakele emzimbeni. Hlala uzikhumbuza: Intlungu iphuma kwindlela engafanelekanga engqondweni yakho, kungekhona emzimbeni wakho. (Eyeleleneyo: Kutheni Unako (kwaye Ufanele) Utyhale Ngentlungu Ngexesha Lokusebenza Kwakho)

Ungakuvumeli ukuba uyeke.

Kwimizamo yokulawula iintlungu, abantu abaneentlungu ezingapheliyo bahlala beyiphepha imisebenzi, njengokubaleka nokuhamba ngeebhayisikile, aboyikayo ezinokubangela iimpawu. Kodwa oku kunokwenza ingxaki ibe mandundu.

UGqr. Schechter uthi: “Okukhona unikel’ ingqalelo ngakumbi, ulindele, yaye uxhalatyiswa ziintlungu, kokukhona zicaca ngakumbi iindlela ezisengqondweni ezibangela ukuba kubekho iintlungu. Ingqondo yakho iqala ukubona isenzo esiqhelekileyo, njengokuhambahamba, njengokuyingozi, ukudala iintlungu ezingakumbi ukuze uzitsibe.

Ukunceda ingqondo ikhuphe olu loyiko, yazisa kwakhona imisebenzi obuyiphepha. Ngokuthe ngcembe qalisa ukubaleka okanye ukukhwela ibhayisekile ixesha elide. Kwaye cinga ukunciphisa kwiindlela oye wathembela kuzo ukuze unciphise intlungu yakho: UDkt Schechter uthi abanye abantu bayazuza ngokuyeka izinto ezifana nonyango lomzimba okanye ukusebenzisa i-brace, enokuthi ikukhuthaze ukuba ugxininise kwintlungu yakho. (Eyeleleneyo: Ukucamngca Kungcono kuNcedo lwentlungu kuneMorphine)

Yibhale.

Uxinzelelo kunye noxinzelelo lunokwenza iindlela ezibangela iintlungu ezingapheliyo zivakale. Kungenxa yoko uphando lubonisa ukuba uxinzelelo luba mandundu iimeko ezingapheliyo zentlungu.

Ukuyigcina iphantsi kolawulo, uDkt. Schechter uncoma ukupapashwa kwe-10 kwimizuzu ye-15 ngosuku malunga nokuba yintoni ebangela uxinzelelo kunye nomsindo, kunye nokuba yintoni eyenza uzive ujabule kwaye unombulelo. Olu hlobo lwevenkile lukhupha iimvakalelo ezingalunganga kwaye lukhuthaze ezakhayo, ezinceda ukunciphisa iintlungu. (Ndingasathethi ke, zonke ezi ezinye izibonelelo zokubhala kwijenali.)

Unokusebenzisa usetyenziso olunyangekayo (ukusuka kwi- $ 8 ngenyanga), enika ulwazi kunye nokuzivocavoca okubhaliweyo okwenzelwe ukunceda ukuyeka intlungu engapheliyo. (Idibeneyo: Ngaba iApp iyinyani "yokuNyanga" ubuNhlungu obungapheliyo?)

Imagazini yeShape, ngoNovemba ka-2019

Uphengululo lwe