Ngaba amantongomane eBrazil anokunyusa amanqanaba akho e testosterone?

Umxholo

• Ithini inzululwazi
• Ezinye izibonelelo zamantongomane eBrazil
• Ubungozi bokutya amantongomane amaninzi eBrazil
• Iindlela zendalo zokunyusa amanqanaba e testosterone
• Umgca wezantsi

I-testosterone yeyona hormone yamadoda iphambili. Idlala indima ephambili kuphuhliso lwamadoda, kwaye amanqanaba asezantsi anokuchaphazela ukusebenza ngokwesondo, imeko yemvakalelo, amanqanaba emandla, ukukhula kweenwele, impilo yethambo, kunye nokunye (,).

Amanqanaba ale hormone ngokwendalo ayancipha ngokuhamba kweminyaka, kunye nezifundo ezibonisa ukuba i-hypogonadism, imeko apho umzimba ungivelisi ngokwaneleyo i-testosterone, ichaphazela i-39% yamadoda aneminyaka eyi-45 nangaphezulu e-United States ().

Nangona unyango lwehormone (HRT) yeyona ndlela ixhaphakileyo yokunyanga amanqanaba asezantsi e testosterone, amadoda amaninzi afuna izongezo zendalo okanye ukutya okunokunyusa amanqanaba e testosterone.

Kutshanje, amandongomane aseBrazil athandwa kakhulu phakathi kwamadoda, njengoko kusithiwa anokunceda ukuphakamisa amanqanaba e testosterone kunye nokunceda ukuchuma.

Eli nqaku liphonononga iziphumo zamandongomane eBrazil kwi testosterone.

Ithini inzululwazi

Amantongomane aseBrazil athi anyusa amanqanaba e testosterone ngenxa yomxholo ophezulu we-selenium.

I-ounce enye (i-28-gram) yokukhonza ibonelela nge-988% yexabiso lemihla ngemihla (DV) ().

Izifundo ezininzi zibonise ukuba ukuthatha isongezelelo selenium kunokuphucula amanqanaba e-testosterone okanye kuncede ukuchuma kwendoda ngokuphucula umgangatho wobudoda (,,).

Umzekelo, uphononongo lweetyhubhu zovavanyo kwiiseli zeegusha lufumanise ukuba ukuncedisa nge-selenium esebenzayo yendlela kunye neendlela ezonyusa imveliso ye testosterone ().

Kwangokunjalo, uphononongo lweeveki ezingama-26 kumadoda angama-468 ngokungachumi kuqaphele ukuba ukuthatha i-200 mcg ye-selenium kunye ne-600 mg ye-N-acetyl-cysteine ​​mihla le inyusa imveliso ye-testosterone, ukubala kwesidoda, kunye nomgangatho wesidoda, xa kuthelekiswa ne-placebo ().

Olunye uphononongo kumadoda angama-690 ngokungachumi kuqaphele ukuba ukuthatha i-200 mcg ye-selenium kunye neeyunithi ezingama-400 zevithamini E kangangeentsuku ezili-100 kuphuculwe ukuhamba kwesidoda kunye nokubonakala kuma-53% abathathi-nxaxheba. Kwaye i-11% yamadoda kolu phando abenakho ukukhulelisa amaqabane abo ().

Nangona kunjalo, kolunye uphononongo, ukutya okuphezulu kwe-selenium ngokutya okanye izongezo akunampembelelo kumanqanaba e testosterone okanye kuchaphazele kakubi isidoda (,).

Kwakhona, kubalulekile ukuba uqaphele ukuba uninzi lwezi zifundo zisebenzisa izongezo ze-selenium kunokutya okuphezulu kwi-selenium, njengamantongomane aseBrazil.

Oku kugxininisa isidingo sophando olungaphezulu kwiziphumo zamantongomane eBrazil kumanqanaba e testosterone ngokukodwa.

Olunye uphononongo lubonisa ukuba ukutya okuphezulu kwe-selenium kunokuphucula amanqanaba e-testosterone, ukukhuthazeka kwesidoda kunye nomgangatho wesidoda. Okwangoku, kufuneka uphando olongezelelekileyo ukuqinisekisa oku.

Ezinye izibonelelo zamantongomane eBrazil

Ngaphandle kokuphakamisa amanqanaba e testosterone kunye nokunceda ukuzala kwamadoda, amandongomane eBrazil adityaniswe nezinye izibonelelo zempilo ezinomdla, kubandakanya:

• Umthombo olungileyo wee-antioxidants. Amantongomane eBrazil aqhayisa nge-antioxidants, njenge-selenium, i-vitamin E, kunye ne-phenols ezifana ne-ellagic acid. I-Selenium inokuphakamisa amanqanaba e-glutathione peroxidase, i-enzyme eneempawu zokulwa ne-antioxidant kunye nokulwa noxinzelelo lwe-oxidative (,,).
• Uncedo lokuxhasa umsebenzi we-thyroid. Amantongomane aseBrazil aphezulu kwi-selenium, enceda ukuxhasa imveliso yehomoni yedlala lengqula. Esi sondlo sibalulekile ekwenzeni iiproteni ezikhusela idlala lengqula kumonakalo (,).
• Ilungele intliziyo yakho. Ziphezulu kumafutha asempilweni, njengamafutha e-polyunsaturated, kwaye adityaniswe namanqanaba asezantsi e-LDL (embi) ye-cholesterol kunye namanqanaba aphezulu e-HDL (elungileyo) ye-cholesterol (,).
• Ngamana unokunceda ukusebenza kwengqondo. Ezinye ii-antioxidants kumantongomane aseBrazil, njenge-ellagic acid kunye ne-selenium, zidityaniswe nefuthe lokhuselo kwingqondo. Kwakhona, i-ellagic acid inokuba neepropathi zokunyusa imeko (,,).
• Ngamana kunciphisa amanqanaba eswekile yegazi. Olunye uphononongo lufumanise ukuba ukutya okuphezulu kumantongomane eBrazil okanye ukongezwa nge-selenium kunokunciphisa amanqanaba eswekile yegazi kunye nokuphucula ubuntununtunu be-insulin (,).
• Ngamana unokunciphisa ukudumba. Ukutya okuphezulu kumantongomane eBrazil kunye naseSelenium kunxulunyaniswe namanqaku ancitshisiweyo okudumba ngenxa yeempawu zazo zokulwa ne-antioxidant (,).

Ngelixa ezi ziphumo zithembisa, izifundo ezingakumbi zabantu ziyafuneka ngaphambi kokuba kwenziwe iingcebiso malunga namandla e-Brazil amandundu okunceda ukunyanga le miqathango.

Amantongomane aseBrazil angumthombo olungileyo wee-antioxidants, anokuba neziphumo ezichasene nokuvuvukala, kwaye adityaniswe kwizibonelelo ze-thyroid gland, intliziyo, ingqondo kunye namanqanaba eswekile yegazi.

Ubungozi bokutya amantongomane amaninzi eBrazil

Nangona amandongomane eBrazil ebonelela ngezibonelelo zempilo, ukutya okuninzi kunokuba yingozi.

Uphando lubonakalisile ukuba ukutya ngaphezulu kwe-5,000 mcg ye-selenium ngosuku, okanye malunga ne-50 yamantongomane eBrazil, kunokubangela ityhefu ye-selenium ().

Iimpawu zetyhefu ye-selenium zibandakanya imiba yamathumbu, ukulahleka kweenwele, izikhonkwane ezinobunzima, ukudinwa, izilonda zolusu okanye irhashalala, kunye nentlungu kunye nokudibana. Kwiimeko ezimandundu, ityhefu ye-selenium inokubangela ukusilela kwezintso, ukusilela kwentliziyo, isifo sokuphefumla esiqatha, kunye nokufa (28).

Nangona kunjalo, ukufikelela kumanqanaba enetyhefu ngokutya kukodwa kunqabile.

Olunye uphononongo lufumanise ukuba i-selenium eninzi, ngakumbi evela kwizongezo, inxulunyaniswa nolawulo lweeswekile egazini, kunye nomngcipheko ophezulu wesifo seswekile kunye nomhlaza wedlala lobudoda (,,).

I-Selenium inenqanaba lokunyamezeleka elingaphezulu kwe-400 mcg ngosuku, okuthetha ukuba ungadla ngokukhuselekileyo kule mali ngaphandle kweziphumo ezibi. Oko kulingana ne-4 ye-nati yaseBrazil ngobukhulu ngemini ().

Zama ukuzikhawulela kwinani elinye ukuya kwamathathu eBrazil ngosuku ukuze ukhuseleke.

Ukutya amandongomane amaninzi eBrazil kunokuba yingozi ngenxa yomxholo ophezulu we-selenium. Zama ukunciphisa i-nut nut eBrazil ukuya kwi-1 ukuya kwi-3 ngosuku.

Iindlela zendalo zokunyusa amanqanaba e testosterone

Nangona amandongomane aseBrazil enokunceda ukuphakamisa amanqanaba e testosterone, uphando oluthe kratya luyafuneka ngaphambi kokuba kucetyiswe le njongo.

Ngethamsanqa, ezinye iindlela zokunyusa amanqanaba akho e-testosterone axhaswa luphando ngakumbi, kubandakanya:

• Zilolonge. Ukuzivocavoca, ngakumbi ukuphakamisa ubunzima kunye noqeqesho lwexesha eliphakamileyo (HIIT), linxulunyaniswe namanqanaba aphezulu e-testosterone phakathi kwamadoda amadala (,,).
• Lala ngokwaneleyo. Ukunqongophala kokulala kunxulunyaniswe namanqanaba asezantsi e-testosterone kumadoda amancinci nakwamadala. Cwangcisa iiyure ezingama-7-9 zokulala ngobusuku bonke ().
• Nenjongo yokunciphisa uxinzelelo. Uxinzelelo lwexesha elide lunokunyusa amanqanaba e-cortisol, enxulunyaniswa namanqanaba asezantsi e-testosterone. Ukuzilolonga rhoqo, ukulala, ukuhleka, kunye nokutya okusempilweni konke kunokunceda ukunciphisa uxinzelelo (,).
• Ukuphulukana namafutha amaninzi. Uphando lubonisa ukuba ukutyeba kunxulunyaniswe namanqanaba asezantsi e testosterone, kwaye ukunciphisa umzimba kunokunceda ekulweni le ().
• Yitya ukutya okusempilweni, okwahlukeneyo. Ukutya okusempilweni okubandakanya iiproteni ezisempilweni, amafutha, iziqhamo, kunye nemifuno kunye nokunciphisa ukutya okuphuculweyo kunokunceda ukukhulisa amanqanaba e testosterone (,,).

Kwezinye iimeko, i-testosterone ephantsi inokubangelwa yimeko yonyango engaphantsi, ke kubalulekile ukuba uthethe nomboneleli wakho wezempilo ukuba ucinga ukuba une-testosterone esezantsi.

Iimpawu eziqhelekileyo ezenzeka nge-testosterone esezantsi zibandakanya ukudinwa, ukuqhuba ngesondo esiphantsi, ukungasebenzi kakuhle kwe-erectile, uxinzelelo, ukulahleka kweenwele kunye nokulahleka kwezihlunu ().

Ukuzivocavoca rhoqo, ukulala ngokwaneleyo, ukunciphisa uxinzelelo, ukulahlekelwa ngamanqatha amaninzi, kunye nokutya ukutya okunempilo, okwahlukeneyo kunokunceda ukuphakamisa amanqanaba e testosterone. Ukuba ukrokrela ukuba unamanqanaba asezantsi e testosterone, funa ingcebiso kumboneleli wakho wezempilo.

Umgca wezantsi

Uphando lwangoku kumantongomane eBrazil, testosterone, kunye nokuzala kwamadoda kuxubekile

Ngelixa izifundo ezininzi zidibanise ukutya okuphezulu kwe-selenium kukonyusa amanqanaba e-testosterone kunye nokuphuculwa kwesidoda kunye nomgangatho, ezinye azifumananga siphumo.

Oku kugxininisa isidingo sophando ngakumbi kule ndawo, ngakumbi kwikhonkco phakathi kokutya okuphezulu kwi-selenium, njengamantongomane eBrazil, kunye ne testosterone.

Ukuba ucinga unokuba namanqanaba asezantsi e testosterone, kungcono ukuthetha nomboneleli wakho wezempilo ngaphambi kokuzama unyango lwendalo, njengoko amanqanaba asezantsi e testosterone anokubonisa imeko yezempilo.