Ukwazisa ngomhlaza webele: Ukutsha kweekhalori zesisa

Umxholo

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Yenza ubalo lwakho lokuzilolonga lube ngaphezulu koku sele kwenzekile. Ezi ziganeko ezifanelekileyo zitshisa iikhalori kwaye zinyuse imali yophando ngomhlaza wamabele.

1. Imultitask kunye ne-sprint-distance Trek Women's Triathlon Series (trekwomenstriathlonseries.com). Bhalisela iPalm Springs, eCalifornia, ngo-Okthobha i-10. Izithembiso oziqokelelayo ziya kwiziko loPhando lweCancer yamabele.

FUMANA IINTSHA EZININZI: Alikho ixesha lokuhamba? Akukho ngxaki! Cofa apha uze uskrolele ezantsi "kwizinto ezenziwa kufutshane nawe" ukufumana ugqatso kwindawo yakho.

2. Hamba ngezitrato kwiYSC Tour de Pink (ysctourdepink.org) ngo-Okthobha. Iindlela zokuhamba ngebhayisikile zivela kwi-single ukuya kwi-multi-day 10- ukuya kwii-100-mile zokukhwela e-Atlanta; IHershey, ePennsylvania; eDuluth, eMinnesota; kunye neWaka Oaks, eCalifornia. Hayi kulendawo? Joyina ukukhwela kwenyani kombutho kwaye unokonyusa imali kuMdibaniso woLutsha wokuSinda naphi na kwilizwe.

I-CYCLING 101: Indlela yokutshintsha, ukulungisa iflethi kunye nokunye.

3. Lima ngomgubo ngexesha le-Tubbs' Romp ukuya kwi-Snowshoe Series Uhlanga lwe-3K kunye nohambo lwe-5K lubanjwa kwizixeko ezithandathu kwilizwe liphela, ngoJanuwari ukuya ngoMatshi. Uza kuvavanya ipere entsha yee-Tubbs snowshoes, kwaye imali oyinyusayo iya kuSusan G. Komen kwiCure.

Uphengululo lwe