Ukuncitshiswa kwebele: Yintoni ongayilindela kuSharring

Umxholo

• Ngaba amanxeba ayaphetshwa?
• Iindlela ezahlukeneyo zishiya amanxeba ahlukeneyo
• Ubuchule obufutshane
• Inkqubo enkulu enqabileyo
• Kuza kujongeka njani ukusilela?
• Ngaba iziva ziya kutshintsha ngokuhamba kwexesha?
• Ungazikhathalela njani iziva zakho kunye nokunciphisa inkangeleko yazo
• I-Scar massage
• Amashiti abicah okanye iigel
• Yamkela iilokhwe
• Iilaser eziqhekekileyo
• Isikrini selanga
• Ungasusa amanxeba?
• Umgca wezantsi

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

Ngaba amanxeba ayaphetshwa?

Ukuncitshiswa kwamabele, njengokuphucula amabele, kubandakanya ukusikwa kolusu. Amabala angenakuphepheka kulo naluphi na utyando, kubandakanya ukunciphisa amabele.

Kodwa oku akuthethi ukuba uyakubambeka ekunqandeni okukhulu. Kukho iindlela zokunciphisa ukubonakala kwamanxeba ngexesha nasemva kotyando.

Umsebenzi wakho wokuqala kukufumana ugqirha weplastiki oqinisekisiweyo ophezulu, onamava okunciphisa amabele kunye nokunqongophala okuncinci. Unokuzama iindlela ezahlukeneyo emva kotyando ukunciphisa amanxeba okunciphisa amabele. Qhubeka ufunda ukuze ufunde ngakumbi.

Iindlela ezahlukeneyo zishiya amanxeba ahlukeneyo

Njengalo naluphi na utyando, ukunciphisa amabele kukhokelela ekunqandeni. Nangona kunjalo, ubungakanani bokunqanqaza ngokuyinxenye kuxhomekeke kwiindidi zobuchule obusetyenzisiweyo. Oku kubila kubufutshane-ubukrelekrele xa kuthelekiswa nobuchwephesha obukhulu.

Qiniseka ukuba ubuza malunga nezi ndlela xa ujonga ipotifoliyo yomsebenzi wakho ugqirha ukufumana umbono wokwahluka phakathi kwezi zimbini. Oku kuya kukunceda ufunde ukuba ulindele ntoni emva kotyando.

Ubuchule obufutshane

Inkqubo emfutshane yokuqhaqha ekunciphiseni amabele ineendlela ezincinci. Le ndlela isetyenziselwa abantu abanamagingxigingxi kwaye bafuna ukuncipha ukuya kumodareyitha kubungakanani besifuba.

Abantu abakolu didi bahlala behla ngobungakanani bekomityi.

Umda wokuncitshiswa kwebala elifutshane kukuma kwabo. Iindlela ezinqamlezileyo ezimfutshane azenzelwanga ukunciphisa amabele amakhulu.

Ikwabizwa ngokuba yi "lollipop" okanye ukunciphisa ibele nkqo, obu buchule buquka ukusikwa okubini. Isikroba sokuqala senziwe ngokujikeleza i-areola, kwaye enye yenziwa ukusuka ezantsi kwe-areola ezantsi ukuya kwicala elingaphantsi lebele. Nje ukuba kwenziwe ukusikwa, ugqirha wakho uya kususa izicwili, amanqatha, kunye nolusu olugqithisileyo ngaphambi kokuphinda wenze ibele kubungakanani obuncinci.

Ngenxa yokuba oku kuncitshiswa kuncinci, isikroba sixinene kwindawo encinci yebele. Uninzi lwezikrakra lubekwe kwisiqingatha esisezantsi sebele (ngezantsi kwengono). Ezi zikrakra azibonakali ngaphezu kweengubo zakho, kwaye zingagqunywa nge-swimsuit.

Inkqubo enkulu enqabileyo

Njengoko igama labo licebisa, ubuchwephesha bokubomvu obukhulu kubandakanya ukubonwa okungaphezulu kunye nemimandla emikhulu elandelayo yokuqhekeka.

Obu buchule bubandakanya iindlela ezintathu:

• ukusikwa okukodwa phakathi kwe-areola kunye ne-crease phantsi kwebele
• enye ejikeleze iarola
• ukusikwa kokugqibela ngokuthe tyaba phantsi kwebele (ecaleni kwento)

Inkqubo enkulu enesikrewu isetyenziselwa ukunciphisa i-T ("anchor") yokunciphisa amabele. Unokuba ngumgqatswa wale nkqubo ukuba une-asymmetry ebalulekileyo okanye ukuwohloka. Ugqirha wakho ugqirha unokucebisa ukunciphisa i-anchor ukuba ufuna ukwehla ngeekomityi ezimbalwa okanye nangaphezulu.

Nangona le nkqubo ibonakala ibanzi kakhulu, ubuchwephetsha obukhulukazi buchaphazela kuphela ukusikwa okungaphantsi kwamabele.

Kuza kujongeka njani ukusilela?

Ukuqhekeka kwi-incision yoqhaqho kukhangeleka kungumtya omncinci, ophakanyisiweyo ngaphezulu kolusu lwakho. Oku kubizwa ngokuba sisihlunu esibomvu. Ekuqaleni, le ndawo ibomvu okanye ipinki ngombala. Njengokuba isibava siyaphola, kuya kuba mnyama kwaye kucabalele. Kungathatha iinyanga ezininzi ukuya kunyaka ukuba amanxeba akho aphele. Ukuba unesikhumba esimnyama, unokuba semngciphekweni omkhulu wokonyusa i-hyperpigmentation, okanye amanxeba aphakame ngqindilili anje nge-hypertrophic scars okanye i-keloids.

Inkangeleko iya kwahluka phakathi kobuchule obuncinci kunye nobunzima obukhulu. Ngale yokugqibela, uya kuba neziva ezintathu xa kuthelekiswa nezimbini. Imisetyenzana eyenziwe ecaleni kwebele lokuncanca isenokungabonakali ngenxa yokuba ithe tye kwaye ifihliwe kwibreast crease, okanye kumgca webra, ngokwawo.

Izikrelemnqa zokuncancisa amabele akufuneki zibonakale ngaphezulu kwebhikini okanye ibra. Ngokuncitshiswa kwe-anchor yebele, ezinye izinto ezinqabileyo zinokubonisa ecaleni kwamabele amabala kwimpahla encinci.

Ngaba iziva ziya kutshintsha ngokuhamba kwexesha?

Ukuba ishiywe inganyangwa, amabala okunciphisa amabele anokuqapheleka ngokuhamba kwexesha.

Ukuqhekeka kunokuba mandundu ngoku:

• ukutshaya
• isikhumba
• Ukukhuhla okugqithisileyo
• ukurhawuzelela okanye ukukrwela indawo

Ugqirha wakho ngowona mthombo wakho wolwazi malunga nokhathalelo lwamva kunye neendlela zokunciphisa ukubola. Banokuhamba ngeendlela onokuthi ukhethe kuzo kwaye bakucebise kuwo nawaphi na amanyathelo alandelayo.

Akufanele usebenzise iindlela ezingaphezulu kwe-counter-counter-counter (OTC) ngaphandle kokubonisana nodokotela wakho. Ezinye iimveliso zinokunyusa umngcipheko wokukhawuleza kunye nokucaphuka, okungenza ukuba indawo yokubonakalisa ibonakale.

Kukho ubungqina obuncinci bokuba iimveliso ezinjalo -kwanabo bane-vitamin E bazakusebenza kwizikrelemnqa ezinxulumene notyando.

Ungazikhathalela njani iziva zakho kunye nokunciphisa inkangeleko yazo

Kudala ngaphambi kokuba ukusikwa kokuncitshiswa kwebele kuguquke kube zizikrelemnqa, kuya kufuneka ulandele imiyalelo yogqirha wakho yokhathalelo lwasemva kwexesha.

Qiniseka ukuba uqhubeka unxibe ii-bandage zesifuba kunye ne-bra yakho yotyando kwiintsuku zokuqala emva kotyando. Uya kuthi ubone ugqirha wakho otyandayo emva koku ngeli xesha. Baza kukucebisa ngendlela yokunyamekela isikhumba sakho njengoko siphila.

Nje ukuba ukusikwa kuvalwe, kukho iindlela zokunciphisa ezinokujongwa ukuzama ngexesha lokuphilisa (kodwa buza ugqirha wakho kuqala!). Ugqirha wakho unokucebisa ngaphezulu kwendlela enye.

I-Scar massage

Isipreyi yokuthambisa yinkqubo ebandakanya ukuhamba ngobunono ngeminwe yakho. Ngomnene, uhlikihla isikhumba sakho ngokuthe nkqo kwaye ngokuthe tye. Kuya kufuneka uhlikihle isilonda kwizangqa. Obu buchule kucingelwa ukuba bunceda ukonyusa i-collagen kunye nokuguquguquka, ngelixa kunciphisa ukungonwabi.

IZiko loMhlaza laseMoffitt licebisa ukuqala kokuthanjiswa kwezikrelemnqa malunga neeveki ezimbini emva kotyando. Ukuthanjiswa kwemihla ngemihla kwemizuzu eli-10 ngexesha kufanelekile. Unokuyiphinda le nkqubo ukuya kathathu ngemini.

Amashiti abicah okanye iigel

Amashiti abicah kunye neelokhwe ezibomvu zizisombululo ze-OTC zezikrelemnqa. Amashiti abicah eza ngohlobo lweebhanti ezineesilicone kuzo. Umbono kukuhambisa amanzi kwindawo enezikrelemnqa ukunceda ulusu lube bhetyebhetye. Kunokuba luncedo ukusebenzisa amaphepha e-silicone kwakamsinya emva kotyando kuba anokunciphisa iintlungu, ukurhawuzelela, kunye nokunye ukungonwabi.

I-gel ezinje, ezinje ngeMederma, zinokusetyenziselwa amabala amatsha okanye amadala ukunceda ukunciphisa ukubonakala kwazo. Ixesha elingaphezulu, amabala anokuphela ngombala kwaye anciphise ubungakanani. Ugqirha wakho unokucebisa ukuba usebenzise ijeli ebandayo kwakamsinya nje emva kokuphiliswa. Ukuze iigrey scar zisebenze, kufuneka uzisebenzise yonke imihla de ufezekise iziphumo ezinqwenelekayo. Oku kungathatha ukuya kwiinyanga ezininzi.

Yamkela iilokhwe

Yamkela ukunxiba ii-bandage ezivunyiweyo ze-US zokutya kunye noLawulo lweeMithi ezisetyenziswa kwangoko emva kokuba ukubanjwa kuvaliwe emva kotyando. Ezi ziyilelwe ukunceda ukutsala imiphetho yolusu lwakho kunye ukukhawulezisa inkqubo yokuphilisa. Yamkela izinto zokunxiba ezinesilicone, kwaye zinokunxitywa yonke imihla ukuya kunyaka omnye.

Kuxoxwe ngeziphumo zokwamkela ukunxiba kubantu abangama-36 abasandula ukuba neeplastiki zesisu. Emva kweenyanga ezili-12, abaphandi baqaphela ukunciphisa okubalulekileyo. Nangona kunjalo, izifundo ezifanayo kuKwamkela ukunciphisa amabele ziyasilela.

Iilaser eziqhekekileyo

Kudala emva kokuba amanxeba akho ephilisiwe, ukuba amnyama kakhulu okanye atyebile, i-laser eqhekekileyo isenokukhetha. Olu nyango luqukethe ii-lasers ezincinci ezinokunyanga iindawo ezinkulu zolusu ngaxeshanye. Zijolise kubo bobabini abaphezulu (i-epidermis) kunye nendawo (dermis) yolusu, ukuqinisekisa ukususwa okunzulu kwesikhumba. Emva konyango, isikhumba esinyangiweyo sijika ubhedu okwethutyana ngaphambi kokuphiliswa.

Unokufuna unyango oluninzi olwahlulwe rhoqo emva kwenyanga. Ngokwe-DermNet New Zealand, unyango olunokuya kwezintlanu ukuya kwezihlanu lunokufuneka ukufezekisa iziphumo ezinqwenelekayo. I-lasers eqhekezayo inokusetyenziswa nje ukuba amanxeba okunciphisa amabele aphile. Oku kuthintela iingxaki ezinokubakho, ezinjenge-hyperpigmentation yasemva kokuvuvukala.

Isikrini selanga

Kubalulekile ukunxiba i-sunscreen yonke imihla, nokuba amabele akho ebeleni awavezwanga ngqo elangeni. Imitha ye-UV inokuwenza mnyama umbala wesikhumba esandula ukwenziwa emva kotyando. Oku kuyakwenza amanxeba abemnyama kunalo lonke ulusu lwakho, ngokwenze ukuba lubonakale ngakumbi.

IAmerican Academy of Dermatology icebisa isikhuseli selanga esibanzi nge-SPF ubuncinci engama-30. Zama i-Neutrogena ye-Ultra Sheer Dry Touch i-sunscreen okanye i-Vanicream Sunscreen kwezi zibonelelo.

Ungasusa amanxeba?

Ekuphela kwendlela yokususa iziva ngokusebenzisa iinkqubo ezithile zotyando. Oku kunokwenziwa ngugqirha wotyando okanye ugqirha wesikhumba.

Iinkqubo zokususa isikhumba zihlala zishiya isiva esitsha endaweni yesikhewu sangaphambili. Nangona kunjalo, kukho ithuba lokuba amanxeba amatsha aya kuba mancinci, acoceke kwaye ngethemba lokuba awazukuqapheleka.

Enye indlela yokususa isikhumba ibizwa ngokuba yi-punch grafting. Le nkqubo isetyenziselwa ikakhulu amanxeba anzulu kakhulu amancinci ngobukhulu, kodwa inokuba ninzi kwaye igubungele indawo enkulu.

I-Punch grafting isebenza ngokufaka isikhumba kwenye indawo yomzimba (njengeendlebe) kwisikhafu esisusiweyo. Isiphumo siba buthuntu ngokugudileyo nangaphantsi. I-punch grafting ithatha iveki enye ukuphilisa.

Ezinye iindlela zokususa isikhumba zingabandakanya:

• Iikhemikhali zeekhemikhali
• Unyango lwe-laser
• ukwandiswa kwezicubu
• amayeza e-topical amayeza

Umgca wezantsi

Izikrelemnqa zokuncitshiswa kwamabele azinakuphepheka, kodwa ukuya kwinqanaba elithile. Ngugqirha ogqirha ofanelekileyo, unokuncitshiswa kancinci emva kokuncitshiswa.

Ngaphambi kokukhetha ugqirha weplastikhi, bacele iphothifoliyo yomsebenzi wabo wokunciphisa amabele ukuze babone ngaphambi nasemva kwemifanekiso. Oku kunokukunceda ukukunika ukuqonda kumgangatho womsebenzi, kunye nobungakanani bokonakala emva kokusebenza.

Ugqirha wakho weplastikhi unokukunika iingcebiso zokukhathalela indawo zokucheba ukukhuthaza inkqubo yokuphilisa.