Umbhali: Monica Porter
Umhla Wokudalwa: 17 Eyokwindla 2021
Hlaziya Umhla: 20 Eyenkanga 2024
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Umxholo

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

Ushwankathelo

Wonke umntu ufumana ivumba lokuphefumla ngaxa lithile ebomini bakhe. Kungangokunxulumana nevumba elinamandla ekuphefumlweni kwakho ukuba ukuxubha kunye nokuhlamba umlomo akubonakali kunceda - ngakumbi ukuba umphefumlo wakho unuka njengelindle. Ngelixa kukho izizathu ezinobungozi zokuphefumla okunukayo njenge-poop, uninzi lwemiba ebangela le nto ibaluleke kakhulu kwaye ifuna unyango.

Izizathu ezinokubangela

Zininzi izinto ezibangela impefumlo enuka ngathi yingqatha, ukusukela kucoceko olungagungqiyo ukuya kwisibindi. Makhe sijonge kubo.

Ucoceko olubi

Ukucoceka ngomlomo kunokubangela ukuphefumla kwakho kunuke kamnandi. Ukungaphumeleli ukuxubha kunye nokufaka amazinyo ngokufanelekileyo kwaye rhoqo kunokwenza umoya wakho uphunga kuba i-plaque kunye neebhaktheriya ziqokelela kunye naphakathi kwamazinyo akho. Ukutya okungasuswanga nge-flossing kuhlala phakathi kwamazinyo akho, kubangela ukuba umphefumlo wakho unuke kakubi.


Isifo seentsini sinokuba negalelo ekuphefumlweni okunuka kakubi. Kubangelwa kukungahoyi ucoceko lomlomo. Ukuyityeshela impilo yakho yomlomo kukhokelela ekwandeni kweentsholongwane ezimbi emlonyeni, ezinokubangela ivumba ekuphefumlweni kwakho. Amazinyo okufakelwa angahlanjulwanga kakuhle yonke imihla nawo anokubangela ukuba kubekho ihalitosis eqatha.

Ukuthintelwa kwamathumbu

Izithintelo zamathumbu ziyingozi kwimeko yongxamiseko yezonyango eyenzeka xa kuthintelwa ifom yamathumbu akho amakhulu okanye amancinci.

Ukuvaleka kwindawo yakho yamathumbu kunokubangela ukuphefumla okunukayo njengelindle ngenxa nje yelindle elivaleleke ngaphakathi emathunjini akho, kodwa nangenxa yokutya okutyileyo okungahambisiyo emathunjini akho. Nantoni na oyityayo ngelixa ungadluli intshukumo yamathumbu ihlala ngaphakathi kumgudu wokugaya ukutya kunye nokubila, okubangela ukuphefumla kakubi.

Ngaphandle kwephunga elingathandekiyo lokuphefumla, umntu onokuthintela amathumbu unokufumana:

  • ukunciphisa ukutya
  • Ukuqunjelwa kakhulu
  • ukudumba kwesisu
  • ukuqhina
  • isicaphucaphu
  • ukugabha
  • urhudo
  • intlungu zesisu
  • isisu esiqatha
  • ukungakwazi ukudlulisa irhasi okanye isitulo

Ukuhlanza

Ukugabha ixesha elide- kunye nesiphumo sokuphelelwa ngamanzi emzimbeni-kunokubangela ukuphefumla kakubi ngenxa yomlomo owomileyo. Amathe acoca umlomo wakho kwaye anciphise ivumba, kodwa kwiimeko zokuphelelwa ngamanzi emzimbeni, ngekhe uvelise amathe aneleyo kwiimeko ezibi kakhulu. Ukuhlanza ngenxa yesithintelo samathumbu kunokubangela ukuba umphefumlo wakho unuke njengelindle.


Usulelo lweSinus

Isinus kunye nosulelo lokuphefumla kunokubangela ukuba umphefumlo wakho unuke njengelindle. Oku kunokubangelwa yi-bronchitis, ukubanda kwintsholongwane, umqala womqala, kunye nokunye. Xa iibhaktheriya zisuka empumlweni ziye emqaleni, kunokubangela ukuba umphefumlo wakho ube nevumba elibi ngokungathandekiyo. Ezinye iimpawu zosulelo lwesono zingabandakanya:

  • umhombiso wammpumlo ongqindilili notyheli-luhlaza ngombala
  • ingqele ehlala ngaphezulu kweentsuku ezili-10-14
  • umkhuhlane ophantsi
  • ukucaphuka nokudinwa
  • I-postnasal drip ebonakalisa isicaphucaphu, ukugabha, ukukhohlela, okanye umqala obuhlungu
  • amehlo adumbileyo
  • intloko ebuhlungu

Abantwana kunokwenzeka ngakumbi ukuba bakhulise usulelo lwesono emva kokubanda kwintsholongwane kunabantu abadala, kodwa iimpawu ezifanayo zinokubonisa kuzo zombini.

IGERD

Isifo se-reflux sesifo se-Gastroesophageal (GERD) sinokubangela umphunga ombi, kubandakanya nokuphefumla okunuka ngathi yingcongolo. Kungenxa yokuba isisu sakho seasidi sihamba sibuyele umva siye kwi-esophagus. Le backwash eneasidi inokucaphukisa ulwelwesi lwakho lokuqina, lubangele ukungonwabi okukhulu. Umntu one-GERD unokuba namava:


  • I-Reflux emnene eyenzeka kube kanye okanye kabini ngeveki
  • ukumodareyitha ukuya kubukhali obunqabileyo ubuncinci kube kanye ngeveki
  • Isitshisa esifubeni emva kokutya, esinokuba sibi ebusuku
  • kunzima ukugwinya
  • Ukuphinda kulungiswe ulwelo olumuncu okanye ukutya
  • imvakalelo yesigaqa emqaleni wakho
  • Ingqula
  • ukukhohlela okungapheliyo
  • isifuba somoya esitsha okanye esibi ngakumbi kunangaphambili
  • ukuphuthelwa okanye ukungakwazi ukuhlala ulele

Ketoacidosis

I-Ketoacidosis yingxaki enkulu kubantu abanesifo seswekile. Iyenzeka rhoqo kubantu abane-1 yeswekile, xa umzimba uvelisa inqanaba eliphezulu leeasidi egazini elibizwa ngokuba zii-ketone. Ingxamiseko yezonyango efuna ingqalelo ekhawulezileyo, kunye nokulaliswa esibhedlele.

I-Ketoacidosis inokubangela ukuphefumla okunukayo njengelindle ngenxa yomlomo owomileyo okanye ukugabha ixesha elide okunxulumene nemeko.

Iimpawu ze ketoacidosis zibandakanya:

  • unxano olugqithisileyo
  • ukuchama rhoqo
  • umlomo owomileyo nolusu
  • isicaphucaphu okanye ukugabha
  • ukudideka
  • intlungu zesisu
  • amazinga aphezulu eswekile yegazi
  • amanqanaba aphezulu eetoni kumchamo
  • ubuso obugobileyo
  • umphefumlo onuka iziqhamo
  • ukuphefumla ngokukhawuleza
  • ukudinwa

Ukungaphumeleli kwesibindi

Ukungaphumeleli kwesibindi kunokuba yinto engapheliyo okanye ebukhali. Ukungaphumeleli kwesibindi kunokwenzeka ngokukhawuleza kwaye kufuna unyango kwangoko. Inokubangela ukuba umoya uphefumle njengelindle ngenxa yesifo sorhudo kunye nakuphi na ukuphelelwa ngamanzi emzimbeni.

Umntu onokusilela kwesibindi unokufumana:

  • ukuhla ukusinda
  • inyongo
  • urhudo
  • ukudinwa
  • ukungabi namdla wokutya
  • isicaphucaphu
  • ukurhawuzelela
  • ukugruzuka okulula okanye ukopha
  • i-ascites (i-fluid buildup esiswini)
  • i-edema (i-fluid buildup emilenzeni)

Izinketho zonyango

Zininzi iindlela zokunyanga iimeko ezibangela ukuphefumla ngevumba elimdaka:

  • Ucoceko ngomlomo: Ukuba umphefumlo wakho ombi ubangelwa kukwakhiwa kweplate ngenxa yempilo yomlomo engekho mgangathweni, ukutyelela ugqirha wamazinyo ukucoca kunokunceda. Ukuba unesifo seentsini, kubalulekile ukuba usinyange kwaye ufumane ukudumba emlonyeni wakho phantsi kolawulo.
  • Ukuthintelwa kwesisu: Ukuba ukrokrela ukuba unokuba nesithintelo samathumbu, funa kwangoko, unyango olukhawulezileyo. Ugqirha wakho unokuyalela ukuphumla kwamathumbu nge-IV fluids ukunyanga isithintelo esithile. Ngothintelo olunzima, kunokufuneka kwenziwe utyando. Unokumiselwa kwakhona i-antibiotics, unyango lweentlungu, okanye unyango lokunciphisa isicupunu.
  • Ukugabha: Unyango lokugabha luxhomekeke koonobangela. Kwiimeko ezininzi zosulelo lwentsholongwane kunye nokutya ityhefu, iimpawu kufuneka zivunyelwe ukuba zidlule. Ngamanye amaxesha ukugabha okukhulu kufuna iyeza lokuthintela isicaphucaphu okanye i-IV fluids kwimeko yokuphelelwa ngamanzi emzimbeni.
  • Usulelo lwesinus: Uninzi losulelo lwesinus lunyangwa ngee-antibiotics ezimiselwe ngugqirha wakho. Amayeza eentlungu e-over-the-counter (OTC) anokufuneka ukuba anyange ukungonwabi okubangelwa lusulelo.
  • GERD: I-GERD inokunyangwa nge-OTC okanye amayeza amiselweyo anje nge-antacids (amayeza anciphisa imveliso yeasidi), iproton pump inhibitors, okanye amayeza anceda i-esophageal sphincter ehlala ivaliwe. Ukuba une-GERD, kuya kufuneka uphephe ukutya okuqaqambisa iimpawu zakho. Kwiimeko ezinzima, utyando lunokuba yimfuneko.
  • I-Ketoacidosis: Umntu ofumana i-ketoacidosis uyakufumana indibaniselwano yonyango esibhedlele ukuze aqhele iswekile yegazi kunye namanqanaba e-insulin. Oku kubandakanya unyango lwe-insulin, ukutshintshwa kolwelo, kunye nokutshintshwa kwe-electrolyte. Unokufumana i-antibiotics ukuba i-ketoacidosis yakho ibangelwa sisifo okanye esinye isifo.
  • Ukusilela kwesibindi: Ugqirha wakho unokunyanga ukusilela kwesibindi kunye namayeza aguqula iziphumo zetyhefu okanye ukufakelwa kwesibindi, ukuba imeko yakho ayinakuguqulwa. Kwiimeko ezinjenge-cirrhosis, ezinokukhokelela ekusileleni kwesibindi okungapheliyo, unokunyangwa ngokuxhomekeka kwakho etywaleni, kunyango olunyango lwe-hepatitis, kucetyiswa ukuba wehle ubunzima, okanye uphathwe ngamanye amayeza alawula oonobangela kunye neempawu zesifo sokuqina kwesibindi.

Unyangwa njani ekhaya

Ukuba imeko yakho ayinzima, ungayinyanga ekhaya ngamayeza alula anokunceda ukunciphisa ivumba lokuphefumla kwakho. Olunye lonyango lwasekhaya lubandakanya:

  • ukuxukuxa amazinyo emveni kwesidlo ngasinye
  • ukuqhuma imihla ngemihla
  • ukusebenzisa ibhalansi yokuhlamba umlomo yonke imihla
  • usebenzisa ulwimi olususa ulwimi ukususa iintsholongwane kunye namasuntswana okutya
  • ukuhlafuna amagqabi eparsley amatsha okanye e-mint
  • ukuhlafuna itshungama engenayo iswekile okanye ukufunxa iminti engenaswekile
  • ukunqanda ukutshaya kunye nokutya okubangela ukuba umphefumlo wakho unuke kakubi
  • ukusela amanzi amaninzi kunye nokuhlamba umlomo owenzelwe umlomo owomileyo
  • ukutsala ioyile (ukutshintsha ioyile yekhokhonathi okanye enye ioyile emlonyeni wakho kangangemizuzu eyi-15 ukuya kuma-20 kwaye uyichithe yakuba yenziwe)

Imbonakalo

Kwiimeko ezinokunyangeka ngokulula okanye zexesha elifutshane njengococeko lomlomo, ukugabha, usulelo lwe-sinus, okanye i-GERD, umbono wakho wexesha elide ulungile. Unyango kufuneka lunyange okanye lusombulule umphefumlo onukayo kwiiveki ezimbini. Ukuba oyena nobangela uphathwe ngokufanelekileyo, ivumba lokuphefumla kwakho kufuneka lincitshiswe okanye lisuswe.

Kwiimeko zeemeko ezinzima njengokukhubazeka kwamathumbu, i-ketoacidosis, okanye ukusilela kwesibindi, ukhathalelo olungxamisekileyo lubalulekile. Ezi meko zinzima kakhulu kwaye zinokubulala. Kubalulekile ukuba uqaphele, nangona kunjalo, ukuba unyango lwakwangoko lubalulekile. Ukuba ubamba nayiphi na kwezi meko kwangoko, umbono wakho wexesha elide unokuba nethemba kwaye unokukwazi ukubuyisela ngokupheleleyo okanye ukusondela ngokupheleleyo.

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