Ukutya okune-potassium
Umxholo
- Ukutya okune-potassium
- Ungayinciphisa njani i-potassium ekutyeni
- Kucetyiswa isixa semihla ngemihla se potassium
Ukutya okunotye nge potassium kubaluleke kakhulu ekuthinteleni ubuthathaka bemisipha kunye neekram ngexesha lokuzilolonga kakhulu. Ukongeza, ukutya ukutya okutyebileyo kwi-potassium yindlela yokuncedisa unyango lwexinzelelo kuba iyanceda ukulawula uxinzelelo lwegazi, ikonyusa ukukhutshwa kwesodium.
I-Potassium ifunyanwa ikakhulu kukutya okuyimvelaphi yezityalo ezifana neziqhamo kunye nemifuno kunye nenani elaneleyo lokutya kwe-potassium kubantu abadala ngama-4700 mg ngosuku, afumaneka ngokulula ngokutya.
Ukutya okune-potassium
Le theyibhile ilandelayo ibonisa ukutya okunelona potassium liphezulu:
| Ukutya | Inani le potassium (100 g) | Ukutya | Inani le potassium (100 g) |
| IPistachio | I-109 mg | Chestnut yePará | 600 mg |
| Amagqabi e-beet aphekiweyo | 908 mg | Ubisi olunamanzi | 166 mg |
| Ipruni | 745 mg | Isadini | 397 mg |
| Iintlanzi zaselwandle ezinomphunga | 628 mg | Ubisi lonke | 152 mg |
| Iponyoponyo | 602 mg | Iilensi | 365 mg |
| I-yogurt ephantsi | 234 mg | Imbotyi emnyama | 355 mg |
| Iiamangile | 687 mg | Ipapaya | 258 mg |
| Ijusi yetamatato | 220 mg | Iifama | 355 mg |
| Iitapile ezigcadiweyo ezinamaxolo | 418 mg | Inqatha | 530 mg |
| isiselo se-orenji | 195 mg | Ijusi yomdiliya | 132 mg |
| Chard ephekiweyo | 114 mg | Inyama yenkomo ephekiweyo | 323 mg |
| Ibhanana | 396 mg | Amazambane abhuciwe | 303 mg |
| Imbewu yethanga | 802 mg | Igwele leBrewer | 1888 mg |
| Isosi yetumato | 370 mg | Amantongomane | 502 mg |
| Amandongomane | 630 mg | IHazelnut | 442 mg |
| Intlanzi ephekiweyo | 380-450 mg | Inyama yenkukhu | 263 mg |
| Isibindi seenkomo esiphekiweyo | 364 mg | Inyama yaseTurkey | 262 mg |
I-artichoke | 354 mg | inyama yegusha | 298 mg |
| Dlulisa umdiliya | 758 mg | Umdiliya | 185 mg |
| Beetroot | 305 mg | Ndingathanda ipere yezinto zokukhafula kwiishethi | 168 mg |
| Ithanga | 205 mg | ikiwi | 332 mg |
| ibrussels sprouts | 320 mg | Iminqathe eluhlaza | 323 mg |
| Imbewu kajongilanga | 320 mg | Isileri | 284 mg |
| Ipere | 125 mg | IDamasko | 296 mg |
| Itumato | 223 mg | iphitshi | Ngo-194 mg |
| ujodo | 116 mg | Tofu | 121 mg |
| Imbotyi yengqolowa | 958 mg | Ikhokhonathi | 334 mg |
| Isonka samasi se-Cottage | 384 mg | Amaqunube amnyama | Ngowe-196 mg |
| Umgubo weOatmeal | 56 mg | Isibindi senkukhu esiphekiweyo | I-140 mg |
Ungayinciphisa njani i-potassium ekutyeni
Ukunciphisa i-potassium yokutya, kufuneka kulandelwe la manyathelo alandelayo:
- Chuba kwaye usike ukutya ube ngamacangci amancinci kwaye uhlambe;
- Beka ukutya epanini phantse kugcwele amanzi kwaye makukuntywilisele iiyure ezimbini;
- Ukucoca amanzi, kuhlanjululwe kwaye kuphume ukutya kwakhona (le nkqubo inokuphindwa kabini ukuya kwelesi-3);
- Gcwalisa ipani ngamanzi kwaye makupheke ukutya;
- Xa sele uphekile, kukhuphe ukutya kwaye ulahle amanzi ngaphandle.
Le ndlela ikwacetyiswa kubantu abaneengxaki zezintso kwaye abakwi-hemodialysis okanye i-peritoneal dialysis, njengoko kwezi meko i-potassium ihlala iphezulu egazini. Ngale ndlela, aba bantu banokukutya oku kutya kutyebileyo kwi-potassium, kodwa kuthintelwe ukugqitha kwabo kunye nokugxila okuphezulu egazini.
Ukuba awufuni ukupheka ukutya, unokulungiselela ubungakanani obukhulu kwaye ukugcine kwifriji efrijini de ube ukufuna. Jonga imenyu yokutya okune-potassium ephantsi.
Kucetyiswa isixa semihla ngemihla se potassium
Inani le potassium ekufuneka lithathiwe ngosuku liyahluka ngokobudala, njengoko kubonisiwe kule theyibhile ilandelayo:
| Inani le potassium ngosuku | |
| Usana olusanda kuzalwa kunye nabantwana | |
| Iinyanga ezi-0 ukuya kwezi-6 | 0.4 g |
| Iinyanga ezi-7 ukuya kwezi-12 | 0.7 g |
| 1 ukuya kwiminyaka emi-3 | 3.0 g |
| Iminyaka emi-4 ukuya kweli-8 | 3.8 g |
| Amadoda nabafazi | |
| Iminyaka eli-9 ukuya kweli-13 | 4.5 g |
| > Iminyaka eli-14 | 4.7 g |
Ukusilela kwe-potassium ebizwa ngokuba yi-hypokalemia kungakhokelela ekuphulukaneni nomdla wokutya, iicramps, ukukhubazeka kwezihlunu okanye ukudideka. Le meko inokwenzeka kwimeko yokugabha, urhudo, xa kusetyenziswa i-diuretics okanye ngokuthatha amayeza rhoqo kuxinzelelo lwegazi. Nangona ingaqhelekanga, inokwenzeka nakwiimbaleki ezijuluka kakhulu.
Ukugqithisa i-potassium nayo inqabile, kodwa inokwenzeka ikakhulu xa usebenzisa amanye amayeza oxinzelelo lwegazi, olunokubangela ii-arrhythmias.
Bona ngakumbi malunga nokugqithisa kunye nokusilela kwe potassium egazini.
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