Umnwe owaphukileyo (ukwaphuka komnwe)

Umxholo

• Yintoni ebangela umnwe owaphukileyo?
• Zithini iintlobo ezahlukeneyo zeminwe eyaphukileyo?
• Indlela yokwaphuka
• Ukubandakanyeka kolusu
• Bone isikhundla
• Ngubani osemngciphekweni womnwe owaphukileyo?
• Ukuqaphela iimpawu zomnwe owaphukileyo
• Ufunyanwa njani umnwe owaphukileyo?
• Uphathwa njani umnwe owaphukileyo?
• Unokuthintela njani iminwe eyaphukileyo?

Ushwankathelo

Amathambo eminwe yakho abizwa ngokuba zii-phalanges. Umnwe ngamnye unama-phalanges amathathu, ngaphandle kwesithupha, esineepalanges ezimbini. Umnwe owaphukileyo, okanye owaphukileyo, wenzeka xa elinye okanye nangaphezulu kula mathambo ephuka. Ikhefu lidla ngokuba sisiphumo sokwenzakala esandleni. Ukuqhekeka kunokwenzeka nakweyiphi na iphalanges. Ukophuka kunokubakho nakumaqhina akho, angamalungu apho kudibana khona amathambo eminwe yakho.

Yintoni ebangela umnwe owaphukileyo?

Iminwe inengozi ephezulu yokwenzakala kwawo onke amalungu esandla. Ungalimaza umnwe wakho ngelixa usebenza nesixhobo, njengesando okanye isarha. Umnwe wakho unokwaphuka xa into ehamba ngokukhawuleza ibetha isandla sakho, njengebhola. Ukudibanisa isandla sakho emnyango kunye nokubeka izandla ukophula ukuwa kunokubangela ukuba wophule umnwe.

Uhlobo lokonzakala kunye namandla amathambo amisela ukuba kuya kwenzeka na ukwaphuka. Imiqathango efana ne-osteoporosis kunye nokungondleki kwandisa amathuba okuphula umnwe.

Zithini iintlobo ezahlukeneyo zeminwe eyaphukileyo?

Ngokwe-American Society for Surgery of the Hand, inani lendibaniselwano yeentlobo zokuqhekeka kwesandla alinasiphelo. La magama alandelayo achaza indlela iminwe eyaphukileyo eyahlulwe ngayo:

Indlela yokwaphuka

• Kukophuka kokuqhekeka, i-ligament okanye umsipha kunye nesiqwenga sethambo esincamathelayo ukukhupha ithambo eliphambili.
• Kukwaphuka okuchaphazelekileyo, iziphelo ezaphukileyo zedrive drive kwenye nenye.
• Kukwaphuka kweshear, ithambo lahlula kubini xa amandla ebangela ukuba ihambe kumacala amabini ahlukeneyo.

Ukubandakanyeka kolusu

• Kokwaphuka okuvulekileyo, ithambo ligqobhoza isikhumba sakho kwaye lenze inxeba elivulekileyo.
• Kwindawo evaliweyo, ithambo liyaqhekeka kodwa ulusu lwakho luhlala luhleli.

Bone isikhundla

• Kwindawo eqhekeke nondisplaced, okanye ukwaphuka okuzinzileyo, ithambo liqhekeka kancinci okanye ngokupheleleyo kodwa alihambi.
• Kwaphuko lokufuduka, ithambo liqhekeka libe ngamacandelo ahlukeneyo ahambayo kwaye angabe esahamba emgceni.
• Ukuqhekeka okuqhekekileyo kukwaphuka kwamakhaya apho ithambo liqhekeka libe ziziqwenga ezithathu okanye nangaphezulu.

Ngubani osemngciphekweni womnwe owaphukileyo?

Abantu abanamathambo abuthathaka, njengabantu abadala okanye abo banesiphene se-calcium, banomngcipheko owandayo wokophuka. Kwakhona, abantu abasebenza ngezandla zabo, njengeembaleki kunye nabasebenzi bezandla, banomngcipheko okhulayo weminwe eyaphukileyo. Imidlalo eyonyusa umngcipheko weminwe eyaphukileyo yile:

• ibhola yomnyazi
• baseball
• ivolibholi
• ibhola
• ihoki
• umbhoxo
• umdlalo wamanqindi
• Ukuskiya
• ukulwa
• ukutyibilika kwikhephu

Iziganeko ezinefuthe eliphezulu, ezinjengeengozi zemoto, zinokubangela neminwe eyaphukileyo.

Ukuqaphela iimpawu zomnwe owaphukileyo

Iimpawu zomnwe owaphukileyo zibandakanya oku kulandelayo:

• intlungu
• ukudumba
• ukuthamba
• Uluhlu olulinganiselweyo lokuhamba

Umnwe wakho unokujongeka ngathi ubumbekile okanye ungalungelelananga (ukhubazekile). Iminwe eyaphukileyo inokuba buhlungu kakhulu, ngakumbi xa uzama ukuyihambisa, kodwa ngamanye amaxesha ukungonwabi kuyadamba kwaye kuyanyamezeleka. Ukungabikho kwentlungu egqithisileyo akuthethi ukuba ukwaphuka akufuneki ngonyango.

Ufunyanwa njani umnwe owaphukileyo?

Ukuchongwa kokuqhekeka komnwe kuqala ngugqirha wakho ethatha imbali yakho yonyango kunye nokwenza uvavanyo lomzimba. IX-reyi zomnwe zihlala zibonisa ukuba umnwe wakho wophukile.

Uphathwa njani umnwe owaphukileyo?

Unyango lomnwe owaphukileyo luxhomekeke kwindawo yokwaphuka nokuba izinzile na. Ukucofa umnwe owaphukileyo kumnwe osondeleyo kunokunyanga ukwaphuka okuzinzileyo. Ukuqhekeka okungazinzanga kufuna ukungasebenzi. Emva kokuba ugqirha wakho elungelelanisa ukwahlukana, okanye ukunciphisa, banokufaka isicatshulwa.

Ukuba ukwaphuka kwakho kungazinzanga okanye kungabikho ndawo, ugqirha wakho unokufuna ukwenza utyando. Utyando luzinzisa ukwaphuka xa une:

• ukwaphuka okuninzi
• iziqwenga zamathambo ezikhululekileyo
• ukwenzakala ngokudibeneyo
• umonakalo kwiigaments okanye imisipha
• ukungazinzi, ukufuduka, okanye ukwaphuka okuvulekileyo
• Ukuqhekeka kokuqhekeka

Ugqirha wamathambo okanye ugqirha wezandla uya kugqiba eyona ndlela yonyango efanelekileyo yonyango olunzima. Izikhonkwane, izikrufu, neengcingo ziluncedo xa kusenziwa uqhaqho lweminwe eyaphukileyo. Ukuchongwa ngokuchanekileyo, unyango kunye nokuvuselelwa kweminwe eyaphukileyo kunceda ekugcineni ukusebenza kwesandla kunye namandla kunye nokuthintela ukukhubazeka.

Ixesha lokufumana kwakhona umnwe owaphukileyo mhlawumbi lifutshane nje ngeeveki ezimbalwa okanye ukuya kunyaka, kuxhomekeka kwizinto ezininzi. Ukuxelwa kwangaphambili kuxhomekeke kwimibandela eyahlukeneyo, ngokungathi kukho ukwenzakala okunxulumene ne-nerve okanye ukwenzakala kwe-vascular, okanye ukuba kukho ukwenzakala kumphezulu odibeneyo obangela isifo samathambo.

Unokuthintela njani iminwe eyaphukileyo?

Ukutya okufanelekileyo okunexabiso elaneleyo levithamini D kunye necalcium kunokunceda ukugcina amathambo akho esempilweni kwaye engathandeki ekophuka. Abantu abanobunzima bokuhamba kwaye kunokwenzeka ukuba bawe banokwenza unyango lomzimba kwaye basebenzise izixhobo zokuncedisa, ezinje ngenduku okanye i-walker, ukubanceda bajikeleze ngokukhuselekileyo. Iimbaleki kunye nabasebenzi kufuneka basebenzise isilumkiso ukuthintela ukwaphuka kweminwe.