Ukusuka kwi-Butt Scents ukuya kwi-Butt ngesondo: iinyani ezingama-25 ekufuneka uyazi

Umxholo

• 1. I-gluteus maximus sesona sihlunu sikhulu, esinamandla okusebenza ngokuchasene nomxhuzulane
• 2. Gxila ekomelezeni ubuqaqawuli bakho beentlungu zangasemva
• 3. Awunakho ukwakha impundu eyomeleleyo ngokwenza squats kuphela
• 4. Umdaniso odumileyo "twerking" awubandakanyi ubuqaqawuli bakho
• 5. Abasetyhini baneempundu ezinkulu kunamadoda ngenxa yehomoni zabo
• 6. Inzululwazi ithi kukho ijika lempundu elilungileyo, "elinomtsalane"
• 7. Amadoda athe tye aqaphela impundu iphantse yagqibela
• 8. Ukugcinwa kwamafutha ngakwimpundu kusenokunxulunyaniswa nobukrelekrele
• 9. Kunokubakho unxibelelwano kwiimpundu ezinkulu kunye nobomi obude
• Amafutha ajikeleze umva ngasemva wakho aziwa njengamafutha "okhuselo"
• 11. Abantu abazi nyani ukuba kutheni iinwele zeempundu zikhona
• 12. Baninzi abantu ababa neentlobano zesini ezimpundu, amadoda amaninzi kunabafazi
• 13. Iifarts zingumxube womoya oguqulweyo kunye nemveliso yebhaktiriya- kwaye uninzi alunuki
• 14. Ewe, iifarthi ziyatsha
• 15. Uninzi lwabantu, kwi-avareji, i-fart ye-10 ukuya kwi-18 amaxesha ngamaxesha
• Imiqulu yeFart
  
• 16. Ivumba lee-farts lingayilungela impilo yakho
• Izinga lotyando lokuphakamisa iimpundu lonyuke ngeepesenti ezingama-252 ukusukela ngo-2000 ukuya ku-2015
• 18. Ukuphakanyiswa kweempundu zaseBrazil yeyona nkqubo ithandwayo yotyando eplastikini ehambelana nezempundu
• 19. Ukufakwa kwe-Butt yayiyeyona nto ikhula ngokukhawuleza yotyando e-United States ukusuka ngo-2014 ukuya ku-2016
• 20. Phantse nantoni na iyakulunga kwi-butt yakho
• 21. Enye yeempundu ezinkulu emhlabeni zii-8.25 iinyawo ukujikeleza
• 22. Olunye ufudo luphefumla ngaphandle kweempundu zalo
• 23. Kukho isilwanyana esanyisayo esincinci seCaribbean esineengono ezimpundu zazo
• 24. I-Dead butt syndrome yinto yokwenene
• 25. Singabulela indaleko ngobukho be-derrière

Kutheni le nto izidlele zeempundu zikhona kwaye zilungele ntoni?

Iibhokhwe ziye zajikeleza inkcubeko ye pop iminyaka emininzi. Ukusuka kumxholo weengoma ezibethwayo ukuya ekuthandweni luluntu, ziyinxalenye elinganayo enomtsalane kwaye iyasebenza; Imtsalane kwaye ngamanye amaxesha iyanuka. Inye into abayinyani, nangona kunjalo, inomdla.

Usenokuba uwavile amabali ezinto ezingaqhelekanga abantu abambelela kwiimpundu zabo, umsebenzi owenziwa yimpundu yakho, kunye nokunyuka kotyando lwezithambiso, kodwa kuninzi okuninzi kwiimpundu kunokuba ucinga.

Emva kwayo yonke loo nto, zininzi iindlela ezahlukeneyo zokubhekisa ngasemva kukabani!

Qhubeka ufunda kwaye siza kukuxelela iinyani ezingama-25 ezinyanzelisayo malunga neempundu, kubandakanya nesiphi isilwanyana esiphefumla ngasemva kwabo.

1. I-gluteus maximus sesona sihlunu sikhulu, esinamandla okusebenza ngokuchasene nomxhuzulane

Awunakucinga kwangoko ukuba le mpundu sesona sihlunu sikhulu emzimbeni wethu, kodwa xa usophula, iyavakala. Emva kwayo yonke loo nto, izihlunu ze-butt ziyanceda ukuhambisa isinqe sakho kunye namathanga ngelixa unceda ukugcina umzimba wakho uthe nkqo.

2. Gxila ekomelezeni ubuqaqawuli bakho beentlungu zangasemva

Ngaba unentlungu emva? Musa ukuchitha ixesha lakho ugxile ekwakheni izihlunu zangasemva, ngakumbi kumqolo wakho osezantsi.

ibonisa ukuba ukomeleza iiglips zakho kunye nesinqe kuya kwenza umsebenzi ongcono wokugcina umva wakho osezantsi kunemithambo yomqolo.

3. Awunakho ukwakha impundu eyomeleleyo ngokwenza squats kuphela

Ubungangamsha bakho benziwe yimisipha emithathu: i-gluteus maximus, i-gluteus medius, kunye ne-gluteus minimus. Izikwere zigxila kuphela kwi-gluteus maximus ukuze wakhe konke ukuphanga, kuya kufuneka wenze le mithambo:

• isinqe
• idonki iyakhaba
• ukubulala
• ukuphakamisa umlenze osecaleni
• imiphunga

Izikwere ezinobunzimaUkuba uziva ngathi ii-squats zilula kakhulu, zama ukuzenza ngobunzima! Umbhali uGabrielle Kassel uzame oku kangangeentsuku ezingama-30 kwaye wabona iziphumo ezinomtsalane.

4. Umdaniso odumileyo "twerking" awubandakanyi ubuqaqawuli bakho

I-Bret Contreras, i-PhD, eyaziwa ngokuba yi "Glute Guy" kwi-Instagram, yathatha i-twerking kwisayensi kwaye yafumanisa ukuba akukho nanye kwezi glute zakho ezichaphazelekayo konke konke. Zizinto zonke zentsimbi. Ubungangamsha bakho bukhona ukukhwela nozuko.

Imvelaphi yeTwerkingI-Twerking ngokucacileyo yinto emnyama yenkcubeko yaseMelika kwaye ibikho ukusukela nge1980s. Iqhubekile ngo-2013, ngenxa yemvumi yep pop uMiley Cyrus, kwaye waba ngumzimba wokomelela komzimba. Ewe, ungathatha iklasi yokwenza i-twerking, kodwa zama ukufunda kwisitudiyo esimnyama.

5. Abasetyhini baneempundu ezinkulu kunamadoda ngenxa yehomoni zabo

Ukuhanjiswa kwamafutha omzimba kuxhomekeke kakhulu kwiihomoni. Abasetyhini banamanqatha amaninzi kumazantsi omzimba wabo ngelixa amadoda ethanda ukuba nawo kwinxalenye ephezulu, eziswa linqanaba lesini ngalinye lamahomoni. Oku kudumba ukuya emazantsi kunxibelelene ngokuthe ngqo kwindaleko, kubonisa ukuba owasetyhini uyakwazi kwaye ukulungele ukuvelisa kwakhona.

6. Inzululwazi ithi kukho ijika lempundu elilungileyo, "elinomtsalane"

Ukukhetha akufuneki kuchaze ukuzixabisa kwakho, ke thabatha oku ngakumbi njengenyaniso eyonwabisayo. Uphononongo olupapashwe yiDyunivesithi yaseTexas eAustin yajonga kwithiyori yeedigri ezingama-45.5 njengegophe elifanelekileyo lomfazi ngasemva.

"Olu lwakhiwo lomqolo lwaluya kwenza ukuba abafazi abakhulelweyo balinganise ubunzima babo ngaphezulu kwesinqe," utshilo uDavid Lewis, ugqirha wezengqondo kunye nenkokheli yokufunda.

Nangona isifundo sigxile kwigophe lomqolo, kuyacaca ukuba inqanaba linokubonakala liphezulu, enkosi kwiimpundu ezinkulu. Ngokobuchwephesha unokutshintsha idigri yakho ngokudibanisa umqolo wakho - kodwa sineengcinga zesibini kule nombolo: Ingatshintsha malini xa abantu basetyhini bebuzwa uluvo lwabo?

7. Amadoda athe tye aqaphela impundu iphantse yagqibela

Nangona indaleko isithi amadoda anqwenela umva omkhulu ngasemva, isinqe esikhulu sisekude kwinto yokuqala amadoda ayiqaphelayo ngomfazi.

Uvavanyo lwase-Bhritane lufumanise ukuba uninzi lwamadoda luyawaqaphela amehlo omfazi, uncumo, amabele, iinwele, ubunzima, kunye nesimbo ngaphambi kokuba aqaphele impundu yakhe. Olunye uphawu oluza emva kweempundu ukuphakama nolusu.

8. Ukugcinwa kwamafutha ngakwimpundu kusenokunxulunyaniswa nobukrelekrele

Ngokophando luka-2008, abasetyhini abanezinqe ezinkulu kunye neempundu ngokomndilili benza ngcono kwiimvavanyo kunalezo ezincinci. Ingavakala ngokungathi yinto eyenzekileyo, kodwa uphando luthi umda omkhulu okhalweni we-hip uxhasa i-neurodevelopment. Enye ithiyori emva koku kukuba indawo yenyonga kunye ne-butt igcina ii-omega-3 ezinamanqatha ezininzi, ezibonise ukukhuthaza ukukhula kwengqondo.

9. Kunokubakho unxibelelwano kwiimpundu ezinkulu kunye nobomi obude

Sele sigubungele ukuba kutheni amabhinqa eneempundu ezinkulu kunamadoda, kodwa isifundo saseHarvard sifumanise ukuba oku kuzala kungangunobangela wokuba abafazi baphile ixesha elide kunamadoda.

Kwesinye isifundo, bakuxhasa oku ngokufumanisa ukuba abo bathwala ubunzima ngaphezulu, njengamadoda, banika umngcipheko wamafutha wokuya kwezinye iindawo ezinjengentliziyo okanye isibindi. Ukuba amanqatha agcinwe ajikeleze iimpundu kunye nehips, ke kukhuselekile ukugcina ukuhamba emzimbeni wonke kwaye kwenza umonakalo.

Amafutha ajikeleze umva ngasemva wakho aziwa njengamafutha "okhuselo"

Eli binzana ekuqaleni lisuselwa kuphando lokuba ukulahleka kwamafutha emathangeni, ezinqeni, kunye nangasemva kwonyusa umngcipheko weemeko ze-metabolic, ezinjengesifo seswekile, kunye nesifo sentliziyo.

Nangona kunjalo, uphononongo olutsha lwe-2018 lufumanise ukuba ukuphulukana ne-glute fat kunye ne-fat fat kulunge ngakumbi kunoko.

11. Abantu abazi nyani ukuba kutheni iinwele zeempundu zikhona

Izinwele ze-Butt zibonakala ngathi ziyinto engenamsebenzi yiyo loo nto abantu abaninzi benomdla wokuba kutheni ikhona.

Zininzi iingcamango ezinokuthenjwa - ezinje ngokuthintela ukungqubana phakathi kwezidlele zeempundu xa sihamba okanye sibaleka - kodwa akukho nto ingako apho kungekho phando. Kunzima ukutsho ukuba kutheni abantu bevela ngolu hlobo; sinayo nje!

12. Baninzi abantu ababa neentlobano zesini ezimpundu, amadoda amaninzi kunabafazi

Kuhlala kukho intwana yetabo ejikeleze isondo ezimpundu, kodwa oko akuthethi ukuba ayiqhelekanga.

Ngokuka, iipesenti ezingama-44 zamadoda ziye zabelana ngesondo ezimpundu nabantu besini esahlukileyo, kwaye iipesenti ezingama-36 zabasetyhini ziye. Ngapha koko, iye yathandwa kangangokuba kude kwangowe-2007, kwavotelwa inqaku loku-1 lezinto ezenziwa ngexesha lokulala phakathi kwezibini ezitshatileyo.

13. Iifarts zingumxube womoya oguqulweyo kunye nemveliso yebhaktiriya- kwaye uninzi alunuki

Ngokuqonda kakuhle ukuba yintoni poop, besifuna ukwazi ukuba yintoni kanye kanye le fart kwaye kutheni isenzeka? Iifarthi zomoya oginjiweyo nge-nitrogen, i-hydrogen, i-carbon dioxide, kunye ne-methane.

Ukuhlafuna itshungama kungakwenza ukuba ushiyeIswekile yotywala enje nge-sorbitol kunye ne-xylitol ayinako ukufunxwa ngokupheleleyo ngumzimba, nto leyo ikhokelela kwinto enuka kamnandi. Ezi zinxilisayo zeswekile azifumaneki kwi-gum kuphela, kodwa iziselo zokutya kunye neelekese ezingenaswekile nazo. Isenzo sokuhlafuna itshungama sikuvumela ukuba uginye umoya ngakumbi kunesiqhelo.

Nangona ii-farts zaziwa ngokuba nephunga elibi, iipesenti ezingama-99 ngenene azinavumba. I-sneaky 1 yeepesenti ezikhutshiweyo ziyabulela kwi-hydrogen sulfide. Oku kuza xa iibhaktheriya emathunjini akho amakhulu zisebenza kwiikhabhogi ezinje ngeswekile, istatshi, kunye nefayibha ezingafakwanga emathunjini akho amancinci okanye esiswini.

14. Ewe, iifarthi ziyatsha

Oku kunokuvakala ngathi yinto ehlekisayo, kodwa yinyani yokwenyani yehlabathi. Iifarts zinokutsha ngenxa yemethane kunye nehydrogen. Xa uthethile, ungazami ukubeka umlilo ekhaya.

15. Uninzi lwabantu, kwi-avareji, i-fart ye-10 ukuya kwi-18 amaxesha ngamaxesha

Umndilili ophakathi umalunga namaxesha ali-15 ngosuku, abanye abanokuthi baphikisane nawo ubonakala uphezulu, ngelixa abanye banokuziva ngathi baphantsi kakhulu. Oku kulingana ne-1/2 ilitha ukuya kwi-2 ilitha ye-farts ngosuku. Oku kuyinyaniso kumadoda nabasetyhini.

Imiqulu yeFart

• Uvelisa ii-farts ezininzi emva kokutya
• Uvelisa kancinci ngexesha lokulala
• Iifarts eziveliswe ngesantya esikhawulezayo zineegesi ezivundisiweyo ngakumbi kunye nemveliso yebhaktiriya
• Ukutya ngaphandle kwefayibha kunokunciphisa i-carbon dioxide, i-hydrogen, kunye nomthamo wefart opheleleyo

16. Ivumba lee-farts lingayilungela impilo yakho

Yup, uphononongo luka-2014 lucebise ukuba kukho izibonelelo ezinokubakho kwezempilo zokuphefumla i-hydrogen sulfide. Ngelixa ivumba le-hydrogen sulphate liyingozi kwiidosi ezinkulu, iifwitshi ezincinci zeli vumba zinokubonelela ngezibonelelo zonyango kubantu abaneemeko ezinje ngokubetha, ukusilela kwentliziyo, isifo sengqondo esixhalabisayo okanye isifo seswekile.

Izinga lotyando lokuphakamisa iimpundu lonyuke ngeepesenti ezingama-252 ukusukela ngo-2000 ukuya ku-2015

Imfuno ephezulu yokuphakanyiswa kwe-butt eMelika ikhule ngayo yonke into enxulumene notyando lweplastiki.

Nangona ayisiyiyo inkqubo ethandwayo, ibonwa njengokunyuka okuphezulu ngokwe-American Society of Plastic Surgeons (ASPS). Ngo-2000, kukho iinkqubo ezili-1,356. Ngo-2015, bekukho ama-4,767.

18. Ukuphakanyiswa kweempundu zaseBrazil yeyona nkqubo ithandwayo yotyando eplastikini ehambelana nezempundu

Ngokwengxelo ka-2016 evela kwi-ASPS, eyona nkqubo ithandwayo yokuphela ngasemva e-United States kukukhulisa iimpundu ngokuncamathelisa amanqatha-okwaziwa ngokuba kukuphakamisa i-butt yaseBrazil.

Endaweni yokongeza izinto ezifakelweyo, ugqirha osebenzisa ugqirha usebenzisa amanqatha kwiindawo ezikhethiweyo ezinje ngesisu kunye namathanga kwaye ayifaka kwi-butt. Ngo-2017 bekukho iinkqubo ezingama-20,301 ezirekhodiweyo, ukwanda ngeepesenti ezili-10 ukusuka ngo-2016.

19. Ukufakwa kwe-Butt yayiyeyona nto ikhula ngokukhawuleza yotyando e-United States ukusuka ngo-2014 ukuya ku-2016

Unyango lubandakanya ukufakelwa kwesilicone kwimisipha egudileyo okanye ngaphezulu kwicala ngalinye. Apho ibekwe khona kuxhomekeke kubume bomzimba, ubungakanani, kunye neengcebiso zikagqirha.

Ukufakwa kwe-Butt kwakunqabile kakhulu ngo-2000, kwakungabhalwanga nakwi-ASPS. Kodwa ngo-2014, bekukho iinkqubo eziyi-1,863 zokufakwa kweempundu, kwaye ngo-2015 zazingama-2,540. Eli nani lehle laya kwi-1,323 ngo-2017, iipesenti ezingama-56 zehla ukusuka ngo-2016.

20. Phantse nantoni na iyakulunga kwi-butt yakho

Abantu banamathela izinto kwiibhothi zabo ngezizathu ezahlukeneyo ngaphandle kokuqonda okungaqhelekanga. Ezinye zezi zinto sele zihambile de zalahleka kwimizimba yabantu.

Ezinye zezona zinto zintle kakhulu oogqirha abazifumene kwiimpundu zabantu yiflashlight, ingqayi yebhotolo yamandongomane, umnxeba, ibhalbhu, kunye nomfanekiso wesenzo seBuzz Lightyear. Vele ubonise indlela emangalisa kwaye eguqukayo ngayo ngasemva komntu.

21. Enye yeempundu ezinkulu emhlabeni zii-8.25 iinyawo ukujikeleza

UMikel Ruffinelli, umama oneminyaka engama-39 waseLos Angeles ngoyena mntu unamaqhina amakhulu emhlabeni, esinqeni sakhe silinganisa i-99 yee-intshi.

Uvele kumboniso wokwenyani malunga nenani lakhe lokophula irekhodi kwaye akanazintloni ngalo. “Ndiyazibaxa, ndinomzimba ogqithileyo. Ndiyazithanda iijika zam, ndiyazithanda izinqe zam kwaye ndiyazithanda iiasethi zam, ”uxelele uVT.co.

22. Olunye ufudo luphefumla ngaphandle kweempundu zalo

Nokuba oku kuhle okanye akunjalo kuxhomekeke kuwe, kodwa kuyinyani kakhulu.

Iindidi ezithile zofudo ezinje ngofudo lomlambo iAustralia Fitzroy kunye noMntla Merika osetweziwe ngofudo baphefumla ngasemva kwabo.

23. Kukho isilwanyana esanyisayo esincinci seCaribbean esineengono ezimpundu zazo

I-solenodon yintsimbi encinci efumaneka kuphela kwiziqithi zaseCuba naseHispaniola. Sisilwanyana esihle sasebusuku esihle kunye nale quirk ingaqhelekanga. Ngokwesiqhelo, abantu ababhinqileyo bazala abantwana abathathu, kodwa babini kuphela abaya kuphila kuba unamabele amabini kuphela ngasemva.

Ngelixa kusafuneka kubekho umntu oneengono ezimpundu, ayenzeki. Nangona kunqabile, iingono zingakhula naphi na.

24. I-Dead butt syndrome yinto yokwenene

Njengokuba abantu abaninzi besebenza imisebenzi yedesika, "i-dead butt syndrome" iya isiba yinto eqhelekileyo. Ikwabizwa ngokuba yi-gluteal amnesia, le meko yenzeka xa uhlala ixesha elide. Inokwenzeka nakwiimbaleki ezingazenziyo ezinye iindlela zokuzilolonga.

Ngokuhamba kwexesha, izihlunu ziba buthathaka kwaye zibangele iintlungu ezisezantsi xa uhleli.

Iindaba ezimnandi zezi: I-Dead butt syndrome inokulungiswa ngokulula. Sebenza izihlunu ezenza ukuba ubuqaqawuli bakho busebenze nge squats, imiphunga, iibhlorho, kunye nokuzilolonga emilenzeni.

25. Singabulela indaleko ngobukho be-derrière

Ngokwengxelo ethile, abaphandi bafumanise ukuba ukubaleka yinto ebalulekileyo ekusenzeni sibe ngabantu. Ngenxa yoko, sinokubulela nembali yokubaleka imilo kunye nefom yesihlunu sethu.

Ngokumalunga nobukhulu bezidlele zempundu, yindawo ekhuselekileyo yokugcina amanqatha. Abantu lelinye lawona mathambo atyebileyo kodwa ukugcina la mafutha ukuwagcina esiphelweni somzimba wakho kuyigcina kude kumalungu aphambili. Ungayichazanga eyokuba, izidlele ezinkulu zempundu zenza ukuba zihlale zihlaziyekile.

U-Emily Rekstis ngumbhali osekwe kwisiXeko saseNew York ngobuhle kunye nombhali wendlela yokuphila obhalela iimpapasho ezininzi, kubandakanya iGreatist, Racked, kunye neSelf. Ukuba akabhali kwikhompyuter yakhe, unokumfumana ebukele imovie bhanyabhanya, esitya iburger, okanye efunda incwadi yezembali ye-NYC. Bona ngaphezulu komsebenzi wakhe kwiwebhusayithi yakhe, okanye umlandele kwi-Twitter.