Indlela yokujongana neCever Fever

Umxholo

• Yintoni i-cabin fever?
• Ziintoni iimpawu?
• Yintoni enokukunceda ujamelane ne-cabin fever?
• Chitha ixesha ngaphandle
• Zinike isiqhelo
• Gcina ubomi bentlalo
• Veza icala lakho loyilo
• Qingqa ixesha 'lam'
• Phula umbilo
• Phola phandle
• Ungalufumana nini uncedo
• Umgca wezantsi

I-Cabin fever ihlala inxulunyaniswa nokuba ixinaniswe ngeempelaveki ezinemvula okanye inamathele ngaphakathi ngexesha lebusika.

Ngokwenyani, nangona kunjalo, inokwenzeka nangaliphi na ixesha xa uziva ulikheswa okanye unqanyuliwe kwilizwe langaphandle.

Ewe, i-cabin fever iluthotho lweemvakalelo okanye iimpawu abantu abahlangabezana nazo xa bevalelwe kumakhaya abo ixesha elide. Oku kunokuba ngenxa yeemeko ezahlukeneyo, ezinjengeentlekele zendalo, ukunqongophala kwezothutho, okanye kwanokuphambuka ekuhlaleni kwezifo ezifana ne-COVID-19.

Ukuqaphela iimpawu ze-cabin fever kunye nokufumana iindlela zokujongana nazo kunokukunceda ukuba kube lula ukujongana nokuzihlukanisa. Qhubeka ufunda ukuze ufunde ngakumbi malunga nendlela yokwenza oku.

Yintoni i-cabin fever?

Kumabinzana athandwayo, i-cabin fever isetyenziselwa ukucacisa ukuziva udikiwe okanye ungabinantlonelo kuba unamathele ngaphakathi iiyure ezimbalwa okanye iintsuku. Kodwa ayisiyonyani yeempawu.

Endaweni yoko, i-cabin fever iluthotho lweemvakalelo ezingalunganga kunye neemvakalelo ezibandezelayo abantu abanokujongana nazo ukuba babodwa okanye baziva benqunyulwe kwihlabathi.

Ezi mvakalelo zokuziva ulilolo kunye nesizungu zinokwenzeka kakhulu ngamaxesha okwahlukana kwezentlalo, ukuzimela wedwa ngexesha lobhubhane, okanye indawo yokuhlala ngenxa yemozulu embi.

Ewe, i-cabin fever inokukhokelela kuthotho lweempawu ekunokuba nzima ukuzilawula ngaphandle kweendlela ezifanelekileyo zokulwa.

I-Cabin fever ayisiyiyo ingxaki yengqondo eyaziwayo, kodwa oko akuthethi ukuba iimvakalelo azinyani. Uxinzelelo luyinyani. Inokwenza ukuzalisekisa iimfuno zobomi bemihla ngemihla kubenzima.

Ziintoni iimpawu?

Iimpawu ze-fever fever kwi-cabin fever zidlulela ngaphaya kokuziva udikiwe okanye "unamathele" ekhaya. Zendele kwiimvakalelo ezinzulu zokuzahlula kwaye zinokubandakanya:

• ukungazinzi
• ukuncipha kwenkuthazo
• ukucaphuka
• ukungabi nathemba
• ubunzima bokugxila
• iipateni ezingalunganga zokulala, kubandakanya ukulala okanye ukungalali
• ubunzima bokuvuka
• ukungakhathali
• ukungabathembi abantu abakungqongileyo
• ukungabi namonde
• Usizi olungapheliyo okanye uxinzelelo

Ubuntu bakho kunye nobushushu bendalo buya kuhamba indlela ende ekumiseleni indlela i-cabin fever ekuchaphazela ngayo.

Abanye abantu banokuzilawula iimvakalelo ngokulula; Banokuthatha iiprojekthi okanye batshone kwiivenkile zokuyila ukuze badlulise ixesha kwaye banqande iimpawu.

Kodwa abanye banokujamelana nobunzima obukhulu ekulawuleni ubomi bemihla ngemihla de ezi mvakalelo zidlule.

Yintoni enokukunceda ujamelane ne-cabin fever?

Ngenxa yokuba i-cabin fever ayiyiyo imeko yengqondo eyaziwayo, akukho "unyango" oluqhelekileyo. Nangona kunjalo, iingcali zempilo yengqondo ziyaqonda ukuba iimpawu ziyinyani.

Indlela yokuphelisa esebenza ngokukufaneleyo iya kuba nokuninzi okunokukwenza kwimeko yakho kunye nesizathu sokuba uzimele kwindawo yokuqala.

Ukufumana iindlela ezifanelekileyo zokubandakanya ingqondo yakho kunye nokuhlala ixesha lakho kunokunceda ekunciphiseni uxinzelelo kunye nokucaphuka okuziswa yifiva fever.

Ezi zimvo zilandelayo yindawo elungileyo yokuqala.

Chitha ixesha ngaphandle

Ibonisa ukuba ixesha elichithwe kwindalo lixesha elichithwe kakuhle kwimpilo yengqondo.

Ayisiyo kuphela ukuchitha ixesha ngaphandle ikhulisa umsebenzi wakho wokuqonda, inokunceda:

• phucula indlela oziva ngayo
• ukunciphisa uxinzelelo
• ukukhulisa iimvakalelo zokuphila kakuhle

Kuxhomekeka kwisizathu sakho sokuzahlula, qiniseka ukuba ujonga yonke imimiselo yendawo kwaye uphephe naziphi na iindawo ezivaliweyo ngenxa yokhuseleko okanye izizathu zempilo.

Ukuba ukuphuma ngaphandle ayisiyiyo inketho, unokuzama:

• ukuvula iifestile zakho ukuze kungene umoya ngaphandle
• ukongeza isondli sentaka ngaphandle kwefestile yakho ukuzisa iintaka kufutshane nendawo ohlala kuyo
• uku-odola okanye ukuthenga iintyatyambo ezinuka kamnandi, ezisandula ukusikwa kwaye uzibeke apho unokuzibona khona kwaye uzinukise imini yonke
• Ukukhulisa imifuno okanye izityalo ezincinci kwiwindow, ipatio, okanye ibhalkhoni

Zinike isiqhelo

Awunakho umsebenzi we-9 ukuya ku-5 ukuba uxele kuwo xa uwedwa, kodwa ukungabikho kwesiqhelo kunokubangela ukuphazamiseka ekutyeni, ekulaleni nasekusebenzeni.

Ukugcina imeko yolwakhiwo, zama ukwenza inkqubo yemihla ngemihla equlathe umsebenzi okanye iiprojekthi zendlu, amaxesha okutya, ixesha lokuzilolonga, kunye nexesha lokuphumla.

Ukuba nesishwankathelo sosuku lwakho kukunceda ugcine umkhondo wexesha lokuhamba kweeyure zakho kwaye kukunike "iinjongo" ezincinci oza kubetha ngalo lonke usuku.

Gcina ubomi bentlalo

Ke ngekhe uye kwiimuvi okanye udibane nabahlobo bakho kwisidlo sangokuhlwa. Kodwa unako "ukudibana" nabo - ngendlela eyahlukileyo.

Sebenzisa iinkonzo zexesha lokwenyani zevidiyo, njengeFaceTime, Zoom, okanye iSkype, ukuncokola nabahlobo bakho, osebenza nabo kunye nabantu obathandayo. Ixesha lokuncokola ubuso ngobuso linokugcina unxibelelana "nehlabathi langaphandle" kwaye lenze nokuba ikhaya lakho elincinci lizive likhulu kakhulu.

Ukunxibelelana nabanye abakwimeko efanayo kunokukunceda uzive ukuba awuwedwa. Ukwabelana ngeengcinga zakho, iimvakalelo, kunye nemiceli mngeni nabanye kunokukunceda uqonde ukuba indlela oziva ngayo iqhelekile.

Ukunxibelelana nabanye kunokukunceda ufumane isisombululo sokuyila umba osokola kuwo.

Veza icala lakho loyilo

Ngaba uye wadlala isixhobo somculo kwisikolo samabanga aphakamileyo? Ngaba wawunomdla wokupeyinta? Ngaba unayo iifoto zeholide owakha wazithembisa ukuba uza kuzifaka kwi-scrapbook? Ngaba ikhona iresiphi okhe wafuna ukuzama kodwa ungazange ube nalo ixesha?

Sebenzisa ixesha lakho wedwa ukunxibelelana kwakhona nemisebenzi yoyilo ekuye kwafuneka ukuba uyibambe ngenxa yokuba ubomi buxakeke kakhulu. Ukuchitha ixesha kwimisebenzi yoyilo kugcina ingqondo yakho ixakekile.

Ukugcina ingqondo yakho ixakekile kwaye ubandakanyekile kunokunceda ukukhusela iimvakalelo zokukruquka okanye ukungazinzi kwaye wenze ixesha lidlule ngokukhawuleza.

Qingqa ixesha 'lam'

Ukuba uhlala nabanye, iimvakalelo zecabin fever zinokuqiniswa kukusondela kwabanye abantu.

Abazali banoxanduva kubantwana; amaqabane anoxanduva omnye komnye. Kodwa oko akuthethi ukuba akufuneki ubenexesha lakho wedwa.

Zinike ixesha "kude" nabanye ukuze uphumle. Fumana indawo ethe cwaka yokufunda incwadi, ucamngce, okanye uphume kwezinye zeendlebe zepodcast ebandakanyekayo.

Ukuba uziva uxinezelekile, usenokufuna ukuya kwi-podcast kwimpilo yengqondo okanye uxinzelelo.

Phula umbilo

Uphando lubonakalisile ukuba abantu abenza umthambo rhoqo abathambekele ekuxhalabeni kunabantu abangazilolongi. Kungenxa yokuba imisebenzi yomzimba yehlisa iihormoni zoxinzelelo lomzimba wakho, ezinje ngecortisol.

Kwangelo xesha, umthambo ubangela ukuba ingqondo yakho ikhuphe ii-endorphins. Ezi zonyango ze-neurochemicals zinokunyusa imood yakho kunye nemvakalelo yokuziva uphile.

Ukuba awukwazi ukuphuma ngaphandle, unokwenza uqeqesho lokuzilolonga ekhaya usebenzisa nje ubunzima bomzimba wakho okanye izixhobo ezilula, njengee-dumbbells okanye iibhendi zokumelana.

Okanye ungabeka eyakho inkqubo ngokujolisa kwimithambo embalwa esisiseko kodwa esebenzayo, enje:

• ukuphusha usenyuka
• squats
• burpees
• imiphunga
• iiplanga

Ukuba ufuna inkqubo eyakhiwe ngakumbi, zininzi iindlela zokuzilolonga kwi-Intanethi kwiYouTube nakwiinkqubo ezahlukeneyo zomsebenzi.

Phola phandle

Ayizizo zonke imizuzu zemihla ngemihla oyichitha ekhaya ekufuneka icwangcisiwe. Zinike ixesha lokuphumla. Khangela iindlela ezakhayo zokuphumla.

Ukuqiqa, ukuphefumla okunzulu kunye nokuzilolonga kunokukunceda ugcine impilo yakho yeemvakalelo kwaye ulungelelanise iimvakalelo zokuzahlula okanye ukuphazamiseka.

Ungalufumana nini uncedo

Umkhuhlane weCabin uhlala uziva okwexeshana. Unokuziva ucaphuka okanye ukhathazekile iiyure ezimbalwa, kodwa ukuba nengxoxo ebonakalayo kunye nomhlobo okanye ukufumana umsebenzi wokuphazamisa ingqondo yakho kunokunceda ukucaphukisa obekuziva ngaphambili.

Ngamanye amaxesha, nangona kunjalo, iimvakalelo zinokuqina ngakumbi, kwaye akukho ndlela zokujongana nayo ezinokuthi zikuncede ngempumelelo ususe iimvakalelo zakho zokwahlukaniswa, usizi, okanye uxinzelelo.

Ngaphezu koko, ukuba ixesha lakho ngaphakathi lihlala lisandiswa yimikhosi engaphandle, njengemozulu okanye ii-odolo zokuhlala ezikhutshiwe ezivela kurhulumente wengingqi, iimvakalelo zoxinzelelo kunye noloyiko zivumelekile.

Ngapha koko, unxunguphalo lunokuba yingcambu yeempawu zecar fever. Oku kunokwenza iimpawu zibe mandundu.

Ukuba uziva ngathi iimpawu zakho ziya zisiba mbi, cinga ngokufikelela kwingcali yezempilo yengqondo enokukunceda uqonde ukuba uhlangabezana nantoni na. Ngokudibeneyo, ninokuchonga iindlela zokoyisa iimvakalelo kunye noxinzelelo.

Ewe kunjalo, ukuba uwedwa okanye uqhele ekuhlaleni, kuya kufuneka ujonge ezinye iindlela zokubona ingcali yezempilo yengqondo.

Iinketho zeTelehealth zinokufumaneka ukunxibelelana nonyango lwakho ukuba sele unayo. Ukuba awukwenzi njalo, fikelela kugqirha wakho ukufumana iingcebiso malunga neengcali zempilo yezengqondo ezinokunxibelelana nawe kwi-Intanethi.

Ukuba awufuni ukuthetha nonyango, ii -apps ze-smartphone zoxinzelelo zinokubonelela ngenketho yokuhambelana yokujongana neempawu zakho ze-cabin fever.

Umgca wezantsi

Ukuzahlula akuyiyo imeko yendalo kubantu abaninzi. Ubukhulu becala, sizilwanyana zasentlalweni. Siyayonwabela inkampani yomnye nomnye. Yiloo nto enokwenza ukuhlala ekhaya ixesha elide kunzima.

Nangona kunjalo, nokuba uhlala emakhaya ukuze uphephe iimeko zemozulu eziyingozi okanye uthobele izikhokelo zokunceda ukunciphisa ukusasazeka kwesifo, ukuhlala ekhaya kuhlala kuyinto ebalulekileyo ekufuneka siyenzele thina kunye noluntu lwethu.

Ukuba kwaye xa kufanelekile, ukufumana iindlela zokubandakanya ingqondo yakho kunye nokuhlala ixesha lakho kunokunceda ukubuyisela umva umkhuhlane wekhabhathi kunye neemvakalelo zokuzahlula kunye nokungazinzi okuhlala kuhamba nayo.