Izibonelelo ezili-10 zezempilo zecocoa

Umxholo

• 6. Uthintela isifo sengqondo esixhalabisayo
• 7. Ulawula amathumbu
• 8. Inceda ukunciphisa ukudumba
• 9. Uncedo kulawulo lobunzima
• 10. Kunciphisa uxinzelelo lwegazi
• Ulwazi ngesondlo
• Ungasitya njani isiqhamo secocoa
• Yenziwa njani itshokholethi
• Cocoa Brownie kunye neFlakseed

I-cocoa yimbewu yesiqhamo se cocoa kwaye sesona sithako siphambili kwitshokholethi. Le mbewu ityebile kwi-flavonoids ezinje ngee-epicatechins kunye neekatekini, ikakhulu, ukongeza ekubeni sisityebi kwii-antioxidants kwaye, ngenxa yoko, ukusetyenziswa kwayo kunokuba nezibonelelo ezininzi zempilo njengokuphucula imeko, ukuhamba kwegazi kunye nokulawula iswekile yegazi.

Ukongeza ekubeni yi-antioxidant, icocoa ikwachasene nokuvuvukala kunye nokukhusela inkqubo yentliziyo. Ukufumana ezi kunye nezinye izibonelelo, eyona nto ifanelekileyo kukutya amacephe amabini e-cocoa powder ngemini okanye i-40 gram yetshokholethi emnyama, ehambelana nezikwere ezi-3.

6. Uthintela isifo sengqondo esixhalabisayo

I-cocoa ityebile kwi-theobromine, eyintsimbi kunye nomsebenzi we-vasodilating, othanda ukujikeleza kwegazi kwingqondo, ukunceda ukuthintela izifo ze-neurological ezinje ngesifo sengqondo esixhalabisayo kunye ne-Alzheimer's, umzekelo. Ukongeza, icocoa ityebile kwi-selenium, isimbiwa esinceda ukuphucula ukuqonda kunye nenkumbulo.

7. Ulawula amathumbu

I-cocoa ityebile kwi-flavonoids kunye neekatekini ezifikelela emathunjini amakhulu, ezinokuthi zonyuse inani le-bifidobacteria kunye ne-lactobacillus, eziyintsholongwane elungileyo kwezempilo kunye nefuthe le-prebiotic, elinceda ukuphucula ukusebenza kwamathumbu.

8. Inceda ukunciphisa ukudumba

Ngenxa yokuba ityebile kwii-antioxidants, icocoa iyakwazi ukunciphisa ukonakala kweseli okubangelwa ziiradicals kunye nokudumba. Ukongeza, olunye uphononongo lubonisa ukuba ukusetyenziswa kwecocoa kukhuthaza ukunciphisa isixa seproteyini esebenzayo yeC egazini, nto leyo ebonisa ukudumba.

9. Uncedo kulawulo lobunzima

I-cocoa iyanceda kulawulo lobunzima kuba iyanceda ukunciphisa ukufunxwa kwamafutha kunye nokuhlanganiswa. Ukongeza, xa usitya i-cocoa kunokwenzeka ukuba ube novakalelo olukhulu lokuhlutha, njengoko kunceda ekulawuleni i-insulin, nangona kunjalo esi sibonelelo ikakhulu sinxulunyaniswa netshokholethi emnyama kwaye hayi ngobisi okanye itshokholethi emhlophe, kuba zityebile kwiswekile kunye namanqatha kwaye cocoa encinci.

Ukongeza, umgubo wecocoa akufuneki usetyenziswe kunye neemveliso ezityebileyo kwi-calcium, njengobisi, itshizi kunye neyogathi, njengoko iqulethe i-oxalic acid, into enciphisa ukufunxeka kwe-calcium emathunjini, njengoko kunokwenzeka ukunciphisa izibonelelo yekoko.

10. Kunciphisa uxinzelelo lwegazi

I-cocoa inokunceda ekunciphiseni uxinzelelo lwegazi, njengoko iphucula imithambo yegazi ngokuchaphazela ukuveliswa kwe-nitric oxide, ehambelana nokuphumla kwale mithambo.

Ulwazi ngesondlo

Itheyibhile elandelayo ibonisa ubume besondlo se-100 g yomgubo wecocoa.

Ungasitya njani isiqhamo secocoa

Ukutya iziqhamo zomthi wekhokho, kufuneka usike ngocelemba ukophula iqokobhe lakhe elilukhuni. Emva koko i-cocoa inokuvulwa kwaye i-'bunch 'emhlophe inokubonwa igutyungelwe yinto enencasa kakhulu, ngaphakathi kwayo kunecocoa emnyama, eyaziwa kwihlabathi liphela.

Kuyenzeka ukuba umunce kuphela itshungama emhlophe ejikeleze imbotyi yecocoa, kodwa unokuhlafuna yonke into, nayo itya ngaphakathi, indawo emnyama ikrakra kakhulu kwaye ayithandi itshokholethi eyaziwayo.

Yenziwa njani itshokholethi

Ukuze le mbewu iguqulwe ibe ngumgubo okanye itshokholethi, kufuneka ivunwe emthini, yomiswe elangeni emva koko yosiwe kwaye icocwe. Inhlama ebangelwayo ixutywe kude kube yibhotela yecocoa Olu qweqwe lusetyenziselwa ukwenza itshokholethi yobisi kunye netshokholethi emhlophe, ngelixa i-cocoa emsulwa isetyenziselwa ukwenza itshokholethi emnyama okanye ebukrakra.

Cocoa Brownie kunye neFlakseed

Izithako

• Iikomityi ezi-2 zeti yeswekile emdaka;
• 1 indebe yeti evela kumgubo weflakisi;
• Amaqanda ama-4;
• Iipuniwe ezi-6 zeargarine engenatyiwa;
• 1 ¼ indebe yecocoa powder (150 g);
• Iipuniwe ezi-3 zomgubo wengqolowa;
• Iipuniwe ezi-3 zomgubo wengqolowa omhlophe.

Imowudi yokulungiselela

Nyibilikisa ibhotolo kwindawo yokuhlambela amanzi, yongeza i-cocoa kwaye unyanzele kude kube ngokufanayo Ukubetha amaqanda amhlophe, yongeza izikhupha zamaqanda kwaye uqhubeke nokubetha de ibe yintlama elula. Yongeza iswekile uze ubethe kude kube lula. Ngelixa uxuba kancinci nge-spatula, yongeza i-cocoa, ingqolowa kunye neflakisi kude kube iyunifomu. Beka i-oveni eshushu ngaphambili nge-230ºC malunga nemizuzu engama-20, njengoko umphezulu kufuneka womile kwaye ngaphakathi kufume.

Wazi umahluko phakathi kweentlobo zetshokholethi kunye nezibonelelo zazo.

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