Ungakuthintela njani ukubonakala kwethumba

Umxholo

• 1. Hlamba izandla zakho rhoqo
• 2. Gcina amanxeba egqunyiwe
• 3. Gcina ulusu lwakho lucocekile kwaye lomile
• 4. Nciphisa ukusetyenziswa kweswekile
• 5.Tya ukutya okune-vitamin C

Ukuthintela ukubonakala kwethumba, kubalulekile ukugcina ulusu lucocekile kwaye lomile, gcina amanxeba egqunyiwe kwaye uhlambe izandla rhoqo, kuba ngale ndlela kunokwenzeka ukunqanda ukosuleleka kwingcambu yeenwele kunye nokuqunjelwa kobofu phantsi ulusu, ke oko kuthintela ukuyilwa kwethumba.

Kuba sisifo, amathumba axhaphake kakhulu kubantu abaneengxaki zempilo, ngakumbi xa amajoni omzimba echaphazeleka, njengakwisifo seswekile, ukusulelwa yi-HIV okanye umhlaza, umzekelo. Ukuqokelelana kobofu phantsi kolusu kunokukhokelela ekubonakaleni kweempawu ezithile ezinjengeentlungu ezibuhlungu xa uchukumiseka, ukuba bomvu kunye nokudumba. Yazi ezinye iimpawu ezibonisa amathumba.

Ke, ukunqanda ithumba kubaluleke kakhulu ukunciphisa inani leebhaktiriya eluswini kwaye uzame ukomeleza amajoni omzimba. Ezinye iingcebiso zibandakanya:

1. Hlamba izandla zakho rhoqo

Izandla zezinye zeendawo ezisemzimbeni ezinokuthi zihlale zizele ziibhaktheriya, njengoko zichukumisa izinto ezahlukeneyo ezingcolileyo emini. Ukongeza, izandla ziyadibana neminye imimandla emininzi yolusu, eyenza ukuba kube lula ukungcolisa ukusikeka okuncinci, kubangele ukuba ibacteria ifikelele ezinweleni kwaye ibangele amathumba.

2. Gcina amanxeba egqunyiwe

Amanxeba asebenza njengeengcango kulusu oluvumela iibacteria ezininzi ukuba zingene emzimbeni. Ke, xa unesilonda, ukongeza kunyango olufanelekileyo, kubaluleke kakhulu ukwenza isinxibo, ubuncinci ngelixa inxeba livulekile kwaye nolusu alukakhuli. Nantsi indlela yokuphilisa inxeba.

3. Gcina ulusu lwakho lucocekile kwaye lomile

Enye indlela elula yokugcina ulusu lwakho lungekho kwiintsholongwane kukuba uhlambe kanye ngemini. Nangona kunjalo, umntu kufuneka akuphephe ukusebenzisa amanzi ashushu kakhulu, kuba ayomisa ulusu, kwaye umntu kufuneka aphephe ukusebenzisa iisepha zokulwa neentsholongwane, kuba, ukongeza kwiibhaktheriya ezimbi, zikwasusa neebhaktiriya ezinceda ukugcina ulusu lungelelene.

Ukongeza, ukugcina ulusu lwakho lomile kubaluleke kakhulu, kuba ukufuma, kunye nobushushu bomzimba, kunokubangela ukukhula kweentsholongwane. Esinye sezizathu eziphambili zokufuma kolusu kukubila kwaye, ke, icebo elilungileyo kukusoloko unxiba iimpahla ezifanelekileyo kunye nomqhaphu, kuba ivumela ulusu ukuba luphefumle ngcono.

4. Nciphisa ukusetyenziswa kweswekile

Ukutya okuneswekile eninzi, njengokuphatha, i-ayisikrimu okanye iimveliso ezihambileyo ngokubanzi, zibonelela ngendawo efanelekileyo yokuphuhlisa iibhaktiriya, kuba ezi ntsholongwane zifuna iswekile ukuze zikhule.

Ke, ukunciphisa iswekile kunciphisa amanqanaba eswekile yegazi kwaye, ngenxa yoko, kuthintela ukukhula kweentsholongwane kulusu kunye nokunciphisa umngcipheko wamathumba. Jonga amanyathelo amathathu alula okunciphisa iswekile kwindlela otya ngayo.

5.Tya ukutya okune-vitamin C

I-Vitamin C yenye yezona zinto zibalulekileyo zokugcina amajoni omzimba esebenza kakuhle, ukuphelisa iintsholongwane ezigqithileyo kunye nokuthintela ukubonakala kwamathumba. Ngenxa yokuba yindlela yendalo, ukusetyenziswa kwe-vitamin C ukwandisa amajoni omzimba kunokusetyenziswa ngabantu abanezifo ezizimele.

Ke, ukusebenzisa ngaphezulu iorenji, itangerine, israwberry okanye i-kiwi kunokunceda ukuthintela amathumba ekubonakaleni rhoqo. Jonga ezinye iingcebiso ukuphucula ukhuseleko.