Ukusela iikomityi ezintathu zekofu ngemini kunciphisa umngcipheko womhlaza

Umxholo

• Iintlobo zomhlaza ezinokuthintelwa
• Ngubani ongafanele ayidle ikofu

Ukusetyenziswa kwekofu kunokuwunciphisa umngcipheko wokuba nomhlaza kwiindawo ezahlukeneyo zomzimba, kuba yinto etyebile kakhulu kwii-antioxidants kunye neeminerali ezinceda ukuthintela ukuthotywa kunye nokuguqulwa kweeseli, kuthintela ukubonakala kweenguqu ezinokubangela amathumba kwaye, ngenxa yoko , umhlaza.

Inani lekhofi elifunekayo ukugcina umzimba ukhuselekile liyahluka ngohlobo lomhlaza, nangona kunjalo, ukusela ubuncinci iikomityi ezintathu zekofu eyosiweyo kunye nomhlaba ngosuku kwanele ukunciphisa umngcipheko weentlobo ezahlukeneyo zomhlaza.

Ngokwezifundo ezininzi, izibonelelo zekofu azihambelani ne-caffeine, nangona kunjalo ikofu engafakwanga i-decaffeinated ayinawo amandla okhuselo kuba ngexesha lokususa i-caffeine, ii-antioxidants ezininzi kunye neeminerali ziyasuswa.

Ukongeza kwikofu, ukutyiwa kokutya okunemibala kunye nokutya okunezinto ezahlukeneyo, ngokusekwe kukutya kwendalo kungqinwe njengesicwangciso-qhinga senzululwazi sokukhusela ukuguqulwa kweselula okukhokelela kwiintlobo ezahlukeneyo zomhlaza kuba inee-antioxidants ezininzi.

Iintlobo zomhlaza ezinokuthintelwa

Emva kwezifundo ezahlukeneyo ezenziwa ngekofu, ukujonga isiphumo sayo kumhlaza, iziphumo eziphambili zezi:

• Umhlaza wedlala lesinyi: izinto zekofu zichaphazela i-glucose kunye ne-insulin metabolism, kunye nokuveliswa kwehomoni zesini, ezizezona zinto ziphambili kuphuhliso lolu hlobo lomhlaza. Ukunciphisa ukuya kuthi ga kuma-60% amathuba okuba nomhlaza wedlala lobudoda kuyacetyiswa ukuba usele ubuncinci iikomityi zekofu ezi-6 ngosuku.
• Umhlaza webele: ikofu iguqula imetabolism yamanye amahomoni ababhinqileyo, ishenxisa iimveliso ezinomhlaza. Ukongeza, icaffeine ibonakala ithintela ukukhula kweeseli zomhlaza ebeleni. Uninzi lweziphumo zafunyanwa kwabasetyhini abasela ngaphezulu kweekomityi ezintathu zekofu ngosuku.
• Umhlaza wolusu: kwizifundo ezahlukeneyo, ikofu inxulumene ngokuthe ngqo nomngcipheko wokuncipha kwe-melanoma, lolona hlobo lomhlaza wolusu. Ukunyuka kokutya ikofu, kokukhona kunokwenzeka ukuba ube nomhlaza wolusu.
• Umhlaza wekolon: kolu hlobo, ikofu iphucula amathuba onyango kwizigulana esele zinomhlaza kwaye zithintele amathumba ekubeni avele kwakhona emva konyango. Ukufumana ezi zibonelelo, kuya kufuneka usele ubuncinci iikomityi ezimbini zekofu ngosuku.

Nokuba ungaluphi na uhlobo lomhlaza, ikofu ayisiyo into enobuchule bokusebenza, kwaye isiphumo sayo sincitshiswa kakhulu xa kukho ezinye izinto ezinobungozi ezinje ngokuba nembali yomhlaza kusapho, ukutshaya okanye ukusela iziselo ezinxilisayo.

Ngubani ongafanele ayidle ikofu

Nangona ikofu inokuwukhusela umhlaza, kukho iimeko apho ukusela izixa ezichaziweyo kunokwenza mandundu iingxaki zempilo. Ke, ukusetyenziswa kwekofu kufuneka kuthintelwe ngabo banexinzelelo oluphezulu lwegazi, ukuqaqanjelwa sisisu, iingxaki zentliziyo, isifo sesisu okanye abanengxaki yokuxhalaba kakhulu, umzekelo.