Icaffeine

Umxholo

• Isishwankathelo
• Yintoni icaffeine?
• Zithini iziphumo zecaffeine emzimbeni?
• Zithini iziphumo zecaffeine eninzi?
• Zithini iziselo zamandla, kwaye kutheni zinokuba yingxaki?
• Ngubani omele aphephe okanye anciphise i-caffeine?
• Yintoni ukurhoxiswa kwecaffeine?

Isishwankathelo

Yintoni icaffeine?

ICaffeine yinto ekrakra eyenzeka ngokwendalo kwizityalo ezingaphezu kwama-60 kubandakanya

• Iimbotyi zekofu
• Amagqabi eti
• Amandongomane e-Kola, asetyenziselwa ukunambitha iikhola zesiselo esinxilisayo
• Imidumba yeCacao, esetyenziselwa ukwenza iimveliso zetshokholethi

Kukwakho necaffeine eyenziweyo (eyenziwe ngumntu), eyongezwa kwamanye amayeza, ukutya, neziselo. Umzekelo, ezinye iintlungu ezithomalalisayo, amayeza abandayo, kunye namayeza e-counter yokuqaphela aqukethe i-caffeine yokwenziwa. Ngokunjalo iziselo zamandla kunye neentsini "zokunyusa amandla" kunye namaqebengwana.

Uninzi lwabantu lusebenzisa icaffeine kwiziselo. Ixabiso leCaffeine kwiziselo ezahlukeneyo linokwahluka kakhulu, kodwa ngokubanzi

• Ikomityi yekofu ye-8-ounce: 95-200 mg
• I-ounce eyi-12 inakho ukwenza i-cola: 35-45 mg
• Isiselo samandla se-8-ounce: 70-100 mg
• Ikomityi yeti eyi 8: 14-60 mg

Zithini iziphumo zecaffeine emzimbeni?

I-caffeine ineempembelelo ezininzi kwimetabolism yomzimba wakho. It

• Ikhuthaza inkqubo ye-nervous system yakho, enokukwenza uzive uphaphile ngakumbi kwaye ikunike amandla
• Ngaba i-diuretic, okuthetha ukuba inceda umzimba wakho ukuba ulahle ityuwa eyongezelelweyo kunye namanzi ngokuchama ngakumbi
• Yonyusa ukukhutshwa kweasidi esiswini sakho, ngamanye amaxesha kukhokelela kwisisu esikhathazayo okanye ukubetha kwentliziyo
• Ngamana kunokuphazamisa ukufunxeka kwe-calcium emzimbeni
• Yandisa uxinzelelo lwegazi

Kwiyure enye yokutya okanye yokusela ikhafini, ifikelela kwinqanaba eliphezulu egazini. Ungaqhubeka uzive iimpembelelo zecaffeine iiyure ezine ukuya kwezintandathu.

Zithini iziphumo zecaffeine eninzi?

Kubantu abaninzi, akuyongozi ukutya ukuya kuthi ga kwi-400mg ye-caffeine ngosuku. Ukuba uyatya okanye usele kakhulu icaffeine, inokubangela iingxaki zempilo, ezinje

• Ukuphumla kunye nokugungqa
• Ukuphuthelwa
• Intloko ebuhlungu
• Ukuba nesiyezi
• Isingqi sentliziyo esikhawulezayo okanye esingaqhelekanga
• Ukuphelelwa ngamanzi emzimbeni
• Ixhala
• Ukuxhomekeka, ke kuya kufuneka uthathe ngaphezulu ukuze ufumane iziphumo ezifanayo

Abanye abantu banovakalelo ngakumbi kwiziphumo zecaffeine kunabanye.

Zithini iziselo zamandla, kwaye kutheni zinokuba yingxaki?

Iziphuzo zamandla ziziselo ezongeze i-caffeine. Inani lecaffeine kwiziselo zamandla lingahluka kakhulu, kwaye ngamanye amaxesha iilebheli zeziselo azikuniki elona caffeine kuzo. Iziphuzo zamandla zinokuqulatha iswekile, iivithamini, imifuno, kunye nezongezo.

Iinkampani ezenza iziselo zamandla zibanga ukuba iziselo zinokunyusa ukuqaphela kunye nokuphucula ukusebenza komzimba kunye nengqondo. Oku kuncede ukwenza ukuba iziselo zithandwe lulutsha lwaseMelika kunye nabantu abadala abancinci. Kukho idatha encinci yokubonisa ukuba iziselo zamandla zinokuphucula okwethutyana ukuphaphama nokunyamezeleka komzimba. Akukho bungqina baneleyo bokubonisa ukuba baphucula amandla okanye amandla. Kodwa into esiyaziyo kukuba iziselo zamandla zinokuba yingozi kuba zinamanani amakhulu e-caffeine. Kwaye kuba baneswekile eninzi, banokuba negalelo ekuzuzeni ubunzima kunye nokuqaqambisa isifo seswekile.

Ngamanye amaxesha abantu abancinci baxuba iziselo zabo zamandla kunye notywala. Kuyingozi ukudibanisa utywala kunye ne-caffeine. I-caffeine inokuphazamisa amandla akho okuqonda ukuba unxilile kangakanani, oko kunokukhokelela ekubeni usele kakhulu. Oku kukwenza ukuba ube nakho ukwenza izigqibo ezimbi.

Ngubani omele aphephe okanye anciphise i-caffeine?

Kuya kufuneka ujonge umboneleli wakho wezempilo malunga nokuba kufuneka uthintele okanye uphephe i-caffeine ukuba

• Ukhulelwe, kuba icaffeine idlula kwi-placenta iye kusana lwakho
• Ngaba uncancisa, kuba inani elincinci le-caffeine olisebenzisayo lidlulela emntwaneni wakho
• Unengxaki yokulala, kubandakanya ukulala
• Unemigraines okanye ezinye iintloko ezingapheliyo
• Yiba nexhala
• Yiba ne-GERD okanye izilonda
• Yiba nesingqi sentliziyo esikhawulezayo okanye esingaqhelekanga
• Yiba noxinzelelo lwegazi oluphezulu
• Thatha amayeza athile okanye izongezo, kubandakanya izikhuthazi, amayeza okubulala iintsholongwane, amayeza esifuba, kunye namayeza entliziyo. Jonga umboneleli wakho wokhathalelo lwempilo malunga nokuba kungakho ukuhlangana phakathi kwe-caffeine kunye nawaphi na amayeza kunye nezibonelelo ozithathayo.
• Ngaba ungumntwana okanye ulutsha. Akukho mfuneko yokuba ne-caffeine eninzi njengabantu abadala. Abantwana banokuziva ngakumbi kwiziphumo zecaffeine.

Yintoni ukurhoxiswa kwecaffeine?

Ukuba ubusebenzisa icaffeine rhoqo emva koko uyeke ngesiquphe, unokurhoxa icaffeine. Iimpawu zingabandakanya

• Intloko ebuhlungu
• Ukozela
• Ukucaphuka
• Isicaphucaphu
• Kunzima ukugxila

Ezi mpawu zihlala zihamba emva kweentsuku ezimbalwa.