Ngaba ukuxuba iCaffeine kunye notywala kubi ngokwenyani?

Umxholo

• Kwenzeka ntoni xa zixubekile?
• Kuthekani ngeziphuzo zamandla?
• Iziselo ezinxilisayo ikhafeyini
• Kuthekani ngeminye imithombo yecaffeine?
• Kuthekani ukuba ndisebenzisa icaffeine kunye notywala ngokwahlukeneyo?
• Ukuba ndiyazixuba, ngaba zikhona iimpawu endimele ndizibukele?
• Umgca wezantsi

IRum kunye neCoke, ikofu yaseIreland, iJagerbombs - zonke ezi zinto zixhaphakileyo zidibanisa iziselo ezine-caffeine kunye notywala. Kodwa ngaba kukhuselekile ukudibanisa ezi zinto zimbini?

Impendulo emfutshane kukuba ukudibanisa i-caffeine kunye notywala ngokubanzi akukhuthazwa, kodwa kukho izinto ezimbalwa ekufuneka uzigcine engqondweni. Funda ukuze ufunde ngakumbi malunga nefuthe lokuxuba icaffeine kunye notywala.

Kwenzeka ntoni xa zixubekile?

ICaffeine yinto ekhuthazayo enokukwenza uzive unamandla kwaye uphaphile. Utywala kwelinye icala, luxinzelelo olunokukwenza uzive ulele okanye uphaphile kancinci kunesiqhelo.

Xa uxuba into evuselelayo kunye noxinzelelo, isikhuthazi sinokufihla iziphumo zoxinzelelo. Ngamanye amagama, ukudibanisa icaffeine kunye notywala kunokuzifihla ezinye zeempembelelo zoxinzelelo lotywala. Unokuziva uphaphile kwaye unamandla ngakumbi kunokuba ubuqhele ukwenza ngelixa usela.

Hayi. Unokuziva ulumke ngakumbi xa usela ikhafeyini, kodwa ayizukuchaphazela inqanaba lotywala egazini lakho okanye indlela umzimba wakho obucoca ngayo utywala kwinkqubo yakho.

Xa ungaziva ugcwele utywala, unengozi enkulu yokusela ngaphezulu kunesiqhelo. Kananjalo, oku kwandisa umngcipheko wezinye izinto, kubandakanya ukuqhuba xa unxilile, utywala obunxilisayo, okanye ukwenzakala.

Kuthekani ngeziphuzo zamandla?

Iziphuzo zamandla ziziselo ezine-caffeine, ezinje ngeRed Bull, iMonster kunye neRockstar. Ngaphezulu kwe-caffeine, ezi ziselo zihlala zinezinto ezikhuthazayo kunye namazinga aphezulu eswekile.

Inani lecaffeine kwiziselo zamandla liyahluka kwaye lixhomekeke kwimveliso nganye. Ngokwe, umxholo wecaffeine weziselo zamandla unokuphakathi kwama-milligrams angama-40 ukuya kuma-250 (mg) nge-8 ii-ounces.

Ukulungiselela ireferensi, umlinganiso ofanayo wekhofi eyenziweyo uphakathi kwama-95 no-165 mg caffeine. Kwakhona kubalulekile ukuba uqaphele ukuba ezininzi iziphuzo zamandla ziza kwii-16-ounce cans, ngoko ke inani langempela le-caffeine kwisiselo esisodwa samandla lingasuka kwi-80 ukuya kwi-500 mg.

Kwiminyaka yakutshanje, iingcali zijonge ngakumbi kwiziphumo zokuxuba iziselo zamandla necaffeine. Ezinye iziphumo zidibanisa ukudibanisa ezimbini kunye nokulimala kunye nokusela.

Iziselo ezinxilisayo ikhafeyini

Ekuqaleni kwee-2000s, ezinye iinkampani zaqala ukongeza icaffeine kunye nezinye izinto ezikhuthazayo kwiziselo ezinxilisayo, ezinje ngeLoko uLoko noJoose. Ukongeza kumanqanaba aphezulu e-caffeine, ezi ziselo zinomxholo ophezulu otywala kunebhiya.

Ngo-2010, i-FDA yakhupha iinkampani ezine ezivelisa ezi ziselo, isithi icaffeine kwiziselo yayisisongezo sokutya esingakhuselekanga. Ukuphendula kule ngxelo, iinkampani zisuse i-caffeine kunye nezinye izinto ezikhuthazayo kwezi mveliso.

Kuthekani ngeminye imithombo yecaffeine?

Ngelixa ukudibanisa utywala kunye necaffeine kungaze kucetyiswe, ezinye indibaniselwano yezi zinto zimbini zinokuba yingozi kancinci kunezinye. Khumbula, umba ophambili kukuba i-caffeine inokuzifihla iziphumo zotywala, ikukhokelele ekubeni usele ngaphezulu kunesiqhelo.

Kodwa kuthekani ngeziselo ezingafakwanga caffeine njengeziselo zamandla? Umngcipheko usekhona, kodwa awukho phezulu kangako.

Ngokomxholo, irum kunye neCoke eyenziwe ngokudutyulwa kweramu enye iqulethe phakathi kwe-30 kunye ne-40 mg ye-caffeine. Okwangoku, iRed Bull enefoto enye yevodka inokuqulatha phakathi kwe-80 ukuya kwi-160 mg yecaffeine- enokubakho ngaphezulu kwesihlandlo esithathu isixa seCaffeine.

Ngelixa kufanelekile ukuphepha ukudibanisa utywala kunye necaffeine, ukuba nekofu yaseIreland ngamanye amaxesha akuyi kukwenzakalisa. Qiniseka nje ukuba uzityisa ezi ntlobo zeziselo ngokumodareyitha kwaye ungazi kuphela umxholo wotywala, kodwa kunye nomxholo wecaffeine.

Kuthekani ukuba ndisebenzisa icaffeine kunye notywala ngokwahlukeneyo?

Kuthekani ngokuba nekomityi yekofu okanye iti kangangeyure okanye ezimbini ngaphambi kokubetha ibhari? I-caffeine inokuhlala kwinkqubo yakho kangangeeyure ezintlanu ukuya kwezintandathu, nangona iyehla kancinci ngokuhamba kwexesha.

Ukuba utya icaffeine ngeeyure nje ezimbalwa usela utywala, usemngciphekweni wokungaziva ngokupheleleyo.

Nangona kunjalo, kufuneka ugcine engqondweni ukuba umxholo wecaffeine wezinto ezinje ngekofu kunye neti zinokwahluka kakhulu kuxhomekeka kwindlela ezilungiselelwe ngayo.

Ukusela ii-ounces ezili-16 zekofu ebandayo ngaphambi nje kokuba i-bar crawl ayiyongcamango ilungileyo, kodwa ikomityi ye-8-ounce yeti eluhlaza ayinakuba nefuthe kakhulu.

Ukuba ndiyazixuba, ngaba zikhona iimpawu endimele ndizibukele?

Utywala kunye ne-caffeine zombini zine-diuretics, oko kuthetha ukuba zikwenza uchame ngakumbi. Ngenxa yoko, ukuphelelwa ngamanzi emzimbeni kunokuba yinkxalabo xa uxuba icaffeine kunye notywala.

Ezinye zeempawu zokuphelelwa ngamanzi emzimbeni ekufuneka zijongiwe zibandakanya:

• ndiziva ndinxaniwe
• unomlomo owomileyo
• ukudlula umchamo omnyama
• uziva unesiyezi okanye unentloko elula

Okwangoku, eyona nto iphambili ekufuneka uyibukele kukusela kakhulu, oku kungakhokelela ekuqhekekeni okungalunganga ngokugqibeleleyo kunye nokutyhefa kakhulu utywala.

Ezinye zeempawu zetyhefu yotywala ekufuneka uyiqaphele zezi:

• Ndiziva ndididekile okanye ndibhidekile
• ilahleko enkulu yokulungelelanisa
• ukuba nolwazi kodwa ungaphenduli
• ukugabha
• ukuphefumla ngokungaqhelekanga (ngaphezulu kwemizuzwana eli-10 idlula phakathi kokuphefumla)
• ukuphefumla okucothayo (ngaphantsi kwesibhozo sokuphefumla ngomzuzu)
• ukubetha kwentliziyo
• ulusu okanye ulusu olukhanyayo
• ubunzima bokuhlala ungazi
• ukudlula kwaye kunzima ukuvuka
• ukuxhuzula

Ityhefu yotywala ihlala ingxamisekileyo kwaye kufuneka inyangwe esibhedlele. Kuya kufuneka usoloko ufuna unyango olungxamisekileyo ukuba ukrokrela ukuba umntu unetyhefu yotywala.

Umgca wezantsi

I-caffeine ingazifihla iziphumo zotywala, ikwenze uzive uphaphile okanye unamandla kunokuba unjalo. Oku kunokukhokelela kumngcipheko wokutya utywala obuninzi kunesiqhelo okanye ukuzibandakanya kwiindlela zokuziphatha eziyingozi.

Ngokubanzi, kungcono ukuphepha ukuxuba utywala kunye ne-caffeine. Kodwa ukuba wenza iramu ngamanye amaxesha kunye neCoke okanye uthanda ukukha ikomityi yekofu ngaphambi kokuba uphume, qiniseka ukuba ujonge ukuba usela kangakanani utywala.