Ngaba iCaffeine ibangela okanye inyange iMigraines?

Umxholo

• Yintoni ebangela imigraines?
• Ubusazi?
• I-caffeine ingayenza njani i-migraine?
• I-caffeine ingenza njani ukuba i-migraine ibe mandundu?
• Ngaba kufuneka udibanise amayeza e-caffeine kunye ne-migraine?
• Ngaba kufuneka uphathe i-migraine kunye ne-caffeine?
• Imbonakalo

Ushwankathelo

I-caffeine inokunyanga kwaye ibangele ukuba i-migraines. Ukwazi ukuba uyaxhamla kuyo kunokuba luncedo ekunyangeni le meko. Ukwazi ukuba kufanelekile ukuthintela okanye ukunciphisa oko kunokukunceda.

Funda ukuze ufunde ngakumbi malunga nonxibelelwano phakathi kwe-caffeine kunye ne-migraine.

Yintoni ebangela imigraines?

Imigraines inokubangelwa zizinto ezahlukeneyo ezibangela. Oku kubandakanya yonke into ukusuka:

• ukuzila ukutya okanye ukutsiba ukutya
• utywala
• uxinzelelo
• amavumba anamandla
• izibane eziqaqambileyo
• ukufuma
• utshintsho kwinqanaba lehomoni

Amachiza anokubangela ukuba i-migraines, kunye nokutya kungadibanisa nezinye izinto ezibangela ukuba kubekho i-migraine.

Ubusazi?

Iindidi zamayeza ezisetyenziselwa ukunyanga i-migraines zine-caffeine. Ke unokuyisebenzisa nokuba awuyiyo ikofu eqhelekileyo okanye isela iti.

I-caffeine ingayenza njani i-migraine?

Imithambo yegazi iyanda ngaphambi kokufumana imigraine. I-caffeine ibandakanya iipropathi ze-vasoconstrictive ezinokuthintela ukuhamba kwegazi. Oku kuthetha ukuba ukungenisa icaffeine kunokunciphisa iintlungu ezibangelwa yimigraine.

I-caffeine ingenza njani ukuba i-migraine ibe mandundu?

Akufanele uthembele kwi-caffeine ukunyanga i-migraines ngezizathu ezahlukeneyo, enye inokuthi ingenza i-migraine ibe mandundu.

Unako ukuxhomekeka kuyo, oko kuthetha ukuba uya kufuna ngaphezulu ukufumana iziphumo ezifanayo. Ukunyusa amanqanaba e-caffeine kakhulu kunokuwenzakalisa umzimba wakho ngezinye iindlela, kubangele ukungcangcazela, ukoyika, kunye nokuphazamiseka kokulala. Ukusetyenziswa kweCaffeine ukuphazamiseka kutshanje njengengxaki ebalulekileyo kwabanye abantu.

Abantu abangama-108 bafumanise ukuba abantu abafumana imigraines banciphisile ubunzima beentloko zabo emva kokuyeka ukusebenzisa icaffeine.

Oko akuthethi ukuba awufanele ube nekomityi yekofu okanye iti xa uziva ukuba i-migraine iza. I-caffeine ayibangeli iintloko, kodwa inokubangela into eyaziwa ngokuba yi-caffeine rebound.

Oku kwenzeka xa usitya kakhulu icaffeine kwaye emva koko amava ukurhoxa kuyo. Iziphumo ebezingalindelekanga zinokuba nzima, ngamanye amaxesha zibi ngakumbi kunentloko eqhelekileyo okanye i-migraine uqobo. Uqikelelo lwabantu olufumana oku.

Akukho sixa simiselweyo se-caffeine esinokubangela ukuba iintloko ziphinde zibuye. Umntu ngamnye usabela ngokwahlukileyo kwi-caffeine. Ke unokukwazi ukusela ikomityi yekofu yemihla ngemihla kwaye ulunge, ngelixa omnye umntu enokufumana iintlungu zentloko ekubeni nekomityi enye yekofu ngeveki.

I-Caffeine ayisiyiyo yodwa ebangela, nokuba. Amachiza e-Triptan, anje nge-sumatriptan (Imitrex) kunye namanye amayeza, anokubangela iintloko eziqaqambayo ukuba uzisebenzisa rhoqo. Sebenzisa i-narcotic ixesha elide kunokubizwa ngokuba yi-rebound headaches.

Ngaba kufuneka udibanise amayeza e-caffeine kunye ne-migraine?

Ukuba ukhetha ukusebenzisa icaffeine ukunyanga i-migraines, ngaba ungcono xa uyidibanisa namanye amayeza okanye usebenzisa icaffeine kuphela? Ukongeza i-caffeine kwi-acetaminophen (iTylenol) okanye i-aspirin (iBufferin) inokunyusa isiqabu se-migraine malunga neepesenti ezingama-40. Xa idityaniswe ne-acetaminophen kunye ne-aspirin, icaffeine iye yasebenza ngakumbi kwaye isebenza ngokukhawuleza kunokuthatha ibuprofen (Advil, Motrin) iyodwa.

Olunye uphononongo lubonise ukuba icaffeine isebenza ngcono ngokudibene namayeza okusindisa i-migraine, kodwa kufuneka ibe malunga ne-100 milligram (mg) okanye nangaphezulu ukuhambisa ukwanda okuncinci kodwa okusebenzayo.

Ngaba kufuneka uphathe i-migraine kunye ne-caffeine?

Thetha nogqirha wakho malunga nokutya kwakho i-caffeine kunye nokuba kufuneka uyiphephe i-caffeine. Qaphela ukuba icaffeine ayifumaneki kuphela kwikofu nakwiti, kodwa ikwa:

• itshokholethi
• iziselo zamandla
• isiselo esithambile
• amanye amayeza

Njengengxenye yesifundo se-2016, uVincent Martin, umlawuli-mlawuli we-Headache kunye ne-Facial Pain Centre e-UC Gardner Neuroscience Institute, wathi abantu abanembali ye-migraines kufuneka banciphise i-caffeine engenayo ngaphezu kwe-400 mg imihla ngemihla.

Abanye abantu akufuneki batye i-caffeine, kwaye ke ayinakuba yinxalenye yesicwangciso sabo sonyango. Oko kubandakanya abasetyhini abakhulelweyo, abanokukhulelwa, okanye abancancisayo.

Imbonakalo

Umbutho waseMelika iMigraine ulumkisa nxamnye nokunyanga iintloko kunye ne-migraine kuphela nge-caffeine. Ukunyanga nge-caffeine akufuneki kwenziwe ngaphezulu kweentsuku ezimbini ngeveki. Nangona icaffeine inokunceda ekufunxeni amayeza e-migraine, ayilulo unyango olwenziweyo noluyinyani.