Iintsuku ezi-3 zangaphakathi ngaphakathi ngaphandle kokuKhanya, ulusu oluManzi

Umxholo

• Usuku 1: ngoMgqibelo
• Uvuka nini
• Ukusela ntoni namhlanje
• Kufuneka wenze ntoni namhlanje
• Nini ukulala: 11 pm
• Usuku 2: NgeCawa
• Uvuka nini: ngo-8 ekuseni
• Uzotya ntoni namhlanje
• Kufuneka wenze ntoni namhlanje
• Usuku 3: ngoMvulo
• Uvuka nini
• Uzotya ntoni namhlanje
• Kufuneka wenze ntoni namhlanje
• Ukuphumla kweveki
• Iingcebiso ngeveki yonke
  

Yintoni omele uyenze ukuze ulusu lwakho lube ne-hydrated kwaye lusempilweni

Ukujongana nolusu olomileyo, olubomvu, olunamaxolo, okanye konke okujikeleze ukucaphuka? Amathuba kukuba, isithintelo sakho sokufuma siswele i-TLC elungileyo yakudala.

Isithintelo sokufuma kolusu, aka lipid barrier, inoxanduva lokutshixa ukufuma kunye nokugcina ulusu lwakho lunamanzi kwaye lusempilweni. Kodwa xa yonakele okanye yonakele (njengaku: ulusu lwakho alunakubamba ukufuma), kunokubangela imiba enzulu yokuhambisa amanzi.

“Cinga ngolusu lwakho njengendledlana esecaleni yesamente. Xa isithintelo sakho sokufuma sophukile, kufana nokuqhekeka okunzulu okuhla nokuhla ecaleni kwendlela yakho, utshilo uGqirha uJanet Prystowsky, ugqirha wesikhumba wase-NYC. "Kulusu lwethu, ezo ngozi zivelisa ulusu lwethu olubuthathaka kumoya owomileyo, zibangele ukuba zome."

Ngenhlanhla, umonakalo wokuthintela umswakama awunasigxina - kunye neenguqu ezichanekileyo kwindlela yakho yokuphila, unokubuyisela umonakalo kwaye ubuyisele i-hydration efanelekileyo kwesikhumba.

Kodwa elona candelo lilungileyo? Ungayenza ngokukhawuleza.

Ngelixa ukwenza naluphi na utshintsho lwexesha elide kulusu lwakho kuthatha ixesha, ungaqala ukulungisa isithintelo sakho sokufuma - kwaye uqaphele ukonyusa okukhulu kwi-hydration kulusu-kwiintsuku nje ezimbalwa (enyanisweni, unakho).

Ukulungele ukufumana amanqaku ahlukileyo ngokuphela kweveki? Landela ukulungiswa kweentsuku ezi-3 ukuqala ukulungisa isithintelo sakho sokufuma kunye nokufumana ulusu olusempilweni, olunamanzi olufanelweyo.

Usuku 1: ngoMgqibelo

Uvuka nini

Ukuvuka kwangoko kunokuba yinto elungileyo, kodwa ukuba ufuna ukutsiba ukuphilisa isithintelo sokufuma kolusu, kubalulekile ukuba ubambe ubuthongo.

Ukulala iiyure eziyi-8 ukuya kwezi-9

Ixesha lakho lokulala kuxa ulusu lwakho luzilungisa kwaye luzalisa ukufuma- kunye nokufumana okungaphezulu (kunye nomgangatho ongcono!) Ukulala kuhamba ixesha elide ekuncedeni ulusu lwakho lulungiswe ngumqobo wokufuma.

Ku, abantu abalala ngokusemgangathweni ophezulu babeneepesenti ezingama-30 ezinkulu zokubuyisa isithintelo sokufuma kwiiyure ezingama-72 kunabo balala kakubi.

Nenjongo yokufumana ubuncinane iiyure eziyi-8 ukuya kwezi-9 zokulala ukukhuthaza inkqubo yokuphilisa ulusu.

Ukusela ntoni namhlanje

Xa kuziwa ekulungiseni isithintelo sakho sokufuma, uninzi lwabantu lujolise kwiimveliso- kodwa le uyibekayo ungene Umzimba wakho ubalulekile nje ngale nto uyibekayo ivuliwe umzimba wakho.

Ke, ukuba ufuna ukulungisa isithintelo sakho sokufuma kunye nokuzalisa i-hydration kulusu, kuya kufuneka unike umzimba wakho into efunekayo ukuze uhlale uhlanjululwe.

Sela amanzi amaninzi

Ulusu lwakho lwenziwe ngamanzi angama-30 epesenti, kwaye usandisa ukungenisa kwakho amanzi - ngakumbi ukuba awungomntu uphuza amanzi kakhulu - unako.

“Sela amanzi amaninzi. Kulula njengaleyo. Okukhona sifumana ukufuma okuninzi emzimbeni wethu ngaphakathi, kokukhona umqobo wethu wokhuselo usebenza, ”utshilo u-Andrea Weber, intloko yophando kunye nophuhliso kumgca wokukhathalela ulusu iBABOR.

Gwema ikofu kunye notywala

Ukongeza ekuseleni i-H20 eninzi, uya kufuna ukunqanda nayiphi na ikofu okanye utywala njengoko oku kunokukuthomalalisa, kunye nokonakalisa ulusu lwakho kwinkqubo.

Kufuneka wenze ntoni namhlanje

Cima iipillowcase zakho

Ukuba ulele kwi-pillowcase yepotton, inokunyusa imiba kunye nomqobo wakho wokufuma.

Tshintshela ngaphandle kwilaphu elithambileyo, elixolela ngakumbi ukukhusela ulusu lwakho. Usebenzisa amalaphu angadibaniyo njenge-pillowcases yesilika ... kuya kunceda ukuthintela ukwenzakala ngakumbi kumqobo obuthathaka, utshilo uPrystowsky.

Jonga iilebheli zokucoca kunye nomsele, ukuba ufuna njalo

Kubalulekile ukuhlamba ubuso bakho yonke imihla - kodwa ukuba usebenzisa isicoci esingalunganga, inokuba kukuhluba ulusu lweoyile yayo yokukhusela kunye nokwenza okubi ngakumbi kuthintelo lwakho lokufuma kunokuba kulunge.

“Inyathelo lokuqala lokulungisa isithintelo sakho sokufuma kukuyeka ukusitshabalalisa ngabacoci abanengcwangu. Gwema iigel okanye amagwebu. Ndicebisa isicoci esisebenzisa ioyile kunye nesithambisi semifuno esenzelwe imeko yesikhumba sakho, utshilo uWeber."Ngokudibeneyo, bacoca ngobunono kwaye bondle ulusu lwakho ngelixa bekhusela isithintelo se-lipid esikhusela ulusu lwakho."

Nini ukulala: 11 pm

Unokuhendeka ukuba ubenze ebusuku kakhulu-kungoMgqibelo, emva kwayo yonke loo nto! - kodwa lala kwangoko. Ngaphambili uya kulala, kokukhona uya kuvaleka-ukuvala iliso, kunye nexesha elingakumbi lolusu lwakho kuya kufuneka luzilungise ngobusuku obunye.

Usuku 2: NgeCawa

Uvuka nini: ngo-8 ekuseni

Nenjongo yokuvuka nge-8 kusasa namhlanje. Lihambile ixesha ngokwaneleyo ukuqinisekisa ukuba ulala kamnandi ebusuku kodwa kwangethuba awuyi kubuqalekisa ubomi bakho xa ialam yakho ikhala kusasa kusasa.

Uzotya ntoni namhlanje

Yonwabela iSushi yangeCawa…

Betha indawo oyithandayo ye-sushi kunye nesitokhwe kwi-tuna ethile kunye ne-salmimi sashimi. Zombini ezi ntlobo zeentlanzi ziphezulu kwii-acid ezifanelekileyo, ezinokunceda ukomeleza isithintelo sokufuma kolusu.

… Okanye amanye amandongomane nembewu

Vegan okanye imifuno? Akukho ngxaki! Usenako ukufumana ii-acid zakho ezibalulekileyo kwimithombo esekwe kwizityalo njengembewu yeflakisi, etyebile kwi-omega 3's, okanye imbewu yethanga, ezityebile kwi-omega 6's.

Phosa iimbotyi kwisaladi yakho

Ukuba ufuna ukukhusela isithintelo sokufuma ukulungisa izibonelelo zesidlo sakho sasemini, phosa iimbotyi ngaphezulu kwesaladi yakho. Iibhontshisi ziphezulu kwi-zinc, ezinako.

Kufuneka wenze ntoni namhlanje

Gcina imveliso efanelekileyo

Izolo, ulahle abacoci abarhaxa ukufuma kolusu lwakho. Namhlanje, lixesha lokuba isitokhwe kwiimveliso zokhathalelo lolusu kunye nezithako eziza kuzalisa oko kufuma.

Ezona zithako zibalulekileyo ekufuneka ujonge kuzo zezi:

• iiseramikhi ukuya
• i-hyaluronic acid, i-humectant, eyisixhobo esibopha ukufuma kwaye inceda ukunciphisa isantya apho amanzi aphuphuma eluswini (i-HA inokubopha ukuya kuthi ga kwi-1000 ubunzima bayo emanzini!)
• i-lipids kunye nee-acid ezinamafutha, ukwenza isithintelo sokufuma kunye nokubamba ukufuma- kwaye kuya kufuneka uyizalise kwakhona ukuba ufuna ukuyilungisa.

Yenza ioyile isikhumba sakho

Awunazo iimveliso ezifanelekileyo ezandleni? Akukho zinkxalabo- amathuba okuba, unayo into oyifunayo ukulungisa isithintelo sakho sokufuma kwindawo yakho yokugcina iimpahla.

"Amanqatha e-asidi abalulekileyo kunye nevithamin E ekhoyo kwimifuno- [okanye] kwioyile esekwe kwizityalo nayo inokufakwa kulusu oluncedo kuzo zonke iiseli zakho," utshilo uPrystowsky. "Ioyile enjengeoyile kajongilanga, ioyile yomnquma, kunye neoyile yombona [ziyasebenza]… ziphazamise umqobo ophakathi."

Hlanganisa ubusuku bonke

Ukuba ufuna ngenene ukukhawulezisa inkqubo yokulungisa isithintelo sokufuma, eyona nto ingcono onokuyenza kukujikeleza ixesha. Kwaye yeyona ndlela yokwenza oko? Ngeemaski zokulala zokuhambisa amanzi.

Ukhetho lwe-DIY, xuba isiqingatha sekhukhamba kwi-blender kunye neepunipoli ezimbalwa zealoe vera gel de ifikelele kugudlo olugudileyo, emva koko usasaze umaleko omncinci ebusweni bakho. I-Aloe vera ibonakalisiwe ukuba ineepropathi zokuhambisa amanzi ngelixa ikhukhamba iya kuthoba nakuphi na ukoma okanye ukucaphuka.

Usuku 3: ngoMvulo

Uvuka nini

NguMvulo, othe (mhlawumbi) kuthetha ukuba lixesha lokuba ubuyele emsebenzini-oko kukwathetha ukuba bhetyebhetye kancinci xa ufuna ukuvuka.

Usenokungakwazi ukutshintsha ixesha ekufuneka uvuke ngalo evekini, kodwa ukutshintsha ixesha olala ngalo - nokuba sele lidlulile kunokuba ubuqhele-kunokunceda uqiniseke ukuba ufumana iliso elaneleyo lakho ulusu ukuze luzilungise ngokufanelekileyo ebusuku.

Uzotya ntoni namhlanje

Zonwabise kwezinye iifriji zeebhatata ezenziwe ekhaya

Isidlo sasemini a) onencasa esimnandi, kwaye b) wenza ukulungiswa okunzulu kwisithintelo sakho sokufuma, atyabule ibhatata, ayiphose kwioyile yomnquma, kwaye ayosa eontini.

Iitapile eziswiti zityebile ku-vitamin C, okonyusa imveliso ye-collagen, ngelixa i-oyile yomnquma igcwele ii-acid ezinamafutha owafunayo ukuze unyuse isithintelo sakho sokufuma.

Ngaba ufuna enye into yokugcwalisa? Unokwenza isonka setapile setapile!

Kufuneka wenze ntoni namhlanje

Zisa imipu emikhulu - ipetroleum jelly

Ukuba uziva ngathi ulusu lwakho alubambi kufuma, lixesha lokuba uzise imipu emikhulu - ekwabizwa ngokuba yi-petroleum jelly. Xa ujongene nomonakalo omkhulu wokuthintela ukufuma, ipetroleum jelly yenye yezona zinto zisebenzayo (ungasathethi ke ngexabiso elifikelelekayo!) Izinto onokuzisebenzisa.

IPetroleum jelly (njengeVaselini) yinto ebonakalayo eyenza isithintelo kulusu lwakho kwaye itshixe ukufuma- kwaye inako.

Thatha umphefumlo onzulu

NgoMvulo kunokuba noxinzelelo. Kodwa uxinzelelo. Ke ukuba ufuna ukulungisa isithintelo sakho sokufuma, kuya kufuneka ugcine uxinzelelo kubuncinci.

Ngexesha elizayo xa uziva unoxinzelelo, yima kancinci kwaye uphefumle kancinci. Imizuzu nje embalwa yokuphefumla nzulu kunokubangela impendulo yomzimba wakho yokuphumla kwaye ugcine uxinzelelo, ukwenza kube lula ukuthintela ukufuma kwakho ukuzilungisa.

Ukuphumla kweveki

Cinga ngolungiso lweentsuku ezi-3 njengesixhobo sokutsiba esiya kuthintelo kuthintelo lokufuma. Ngelixa ngokuqinisekileyo uza kubona iziphumo ngokuphela kosuku lwe-3, ukuba ufuna ukuphuculwa okungapheliyo kulusu, kuya kufuneka ugcine imikhwa elungileyo.

Iingcebiso ngeveki yonke

• Yitya ukutya okuninzi okunotyebileyo kwii-acid ezinentlanzi, amandongomane, kunye neoyile yomnquma.
• Cwangcisa ubuncinci iiyure ezingama-7 ukuya kwezi-8 zokulala rhoqo ebusuku.
• Bamba indawo yokucoca izinto ezirhabaxa kunye nezikhupheliyo kwaye utshintshele kwiimveliso ezinobumnene, zokuhambisa amanzi.
• Fumana ubuninzi bevithamini C - kokubini kwindlela otya ngayo nakwiimveliso zakho-ukwandisa imveliso ye-collagen kunye nokukhawulezisa inkqubo yokulungisa isithintelo sokufuma.

Njengesikhumbuzo, akukho nto yokulungisa ubusuku obunempilo, ulusu olunamanzi amaninzi. Unokubona isiqabu sexeshana ngemveliso eyomeleleyo, kodwa imveliso inokuthi ithathe indawo yokuthintela ukufuma endaweni yokuyiphilisa - oku ngekhe kuyenze isithintelo solusu lolusu lwakho! Ngapha koko, iimveliso ezininzi zifuna ubuncinci iiveki ezintandathu ngaphambi kokuba ukukhanya okuhlala ixesha elide kubambe.

Kungenxa yoko le nto sicebisa le ndlela ipheleleyo yeentsuku ezi-3. Ukuba ulandela ezi ngcebiso, uya kuba usendleleni eya ekubeni sempilweni, isikhumba esikhanyayo.