Ukubalwa kweCalorie kwiBhiya yoSuku lwePatrick

Umxholo

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Ngomhla kaPatrick Patrick kuthi, unokuba nobhiya obuluhlaza kwingqondo. Kodwa endaweni yokusela nje ibhiya yakho eqhelekileyo oyithandayo yaseMelika ngamaconsi ambalwa wombala wokutya okuluhlaza, kutheni ungazandisi iihorons zakho zebhiya kwaye uye eIrish ngokupheleleyo ukubhiyozela?

Ezi bhiya zisixhenxe zaseIreland azinazo iikhalori ezininzi njengoko ucinga kwaye ngenxa yokuba zizele ngakumbi kuneebhiya ezikhanyayo, akunamathuba okusela kakhulu, ngaloo ndlela ugcine ubungakanani besabelo sakho kunye neekhalori zizonke. Erin khawuhambe!

Iibhola ezi-7 zaseIreland zoSuku lukaSt

1. Uyilo lweGuinness. Ishumi elinambini lee-ounces zale bhiya imnyama ityebileyo ineekhalori ezili-125 nje! Isenza ukuba sifune ukwenza ijig yaseIreland!

2. Uhadi. Ngama-calories ambalwa ngaphezu kweqabane layo eliMnyama kunye neTan iGuinness, enye yazo ingena kwii-calories eziyi-142 zee-ounces ezili-12.

3. UKillian waseIreland obomvu. Usuku lukaSt Patrick kunye ne-Irish reds zihamba kunye. Le bhiya idumileyo ineekhalori ezili-163 kwibhotile yeeyunitsi ezili-12.

4. EkaMurphy. Esinye isitatshi saseIreland, iMurphy ineekhalori ezili-171 kodwa iitoni zencasa yee-ounces ezili-12 zeSt.

5. Beamish I-Irish Cream Stout. Sukuvumela igama elithi "cream" likukhohlise. Iisenti ezilishumi elinambini zeBeamish zineekhalori ezili-146 kuphela, ezenza ukuba inzima kancinci kuneGuinness.

6. USmith waseIreland uAle. Ukuba awuyiyo fan yeebhiya ezimnyama, zama ii-ounces ezili-12 zale Irish ale iwotshi kwiikhalori ezili-150 ezifanelekileyo.

7. Irish Car Bomb. Kulungile, ke le yeyona bhotile iphambili / ibhiya-cocktail kunebhiya yokwenyani, kodwa ii-ounces ezili-12 zale ngqungquthela yeGuinness-Bailey's-Jameson yeyona ndlela ikhalori yazo zonke iikhalori ezingama-237, ke ibhombu imodareyithe kakhulu.

Kwaye, ewe, qiniseka ukunxiba oluhlaza kunye nokusela ngokufanelekileyo!

UJennipher Walters yi-CEO kunye nomseki-mbumbulu wewebhusayithi ephilayo eseFitBottomedGirls.com nakwiFitBottomedMamas.com. Umqeqeshi wobuqu oqinisekisiweyo, indlela yokuphila kunye nomqeqeshi wolawulo lobunzima kunye nomqeqeshi wokuzilolonga weqela, ukwaphethe i-MA kubuntatheli bezempilo kwaye uhlala ebhala malunga nazo zonke izinto zempilo kunye nokuba sempilweni kupapasho olwahlukeneyo lwe-intanethi.

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