Ngaba ukuqunjelwa kunokubangela intloko ebuhlungu?

Umxholo

• Fibromyalgia
• Ukuphazamiseka kwemood
• Ukudinwa okungapheliyo
• Isifo seCeliac
• Ukuchonga ukuqunjelwa kunye neentloko
• Ukunyanga ukuQunjelwa kunye neNtloko
• Ukuthintela ukuqhinwa kunye neentloko
• Ukuthatha

Intloko kunye nokuqunjelwa: Ngaba kukho unxibelelwano?

Ukuba uva intloko ebuhlungu xa uqhinqiwe, ungacinga ukuba amathumbu akho atyhafileyo ngoyena nobangela. Akucaci, nangona kunjalo, ukuba iintloko zisisiphumo ngqo sokuqhinwa. Endaweni yoko, iintloko kunye nokuqunjelwa kunokuba ziziphumo ebezingalindelekanga.

Ukuqunjelwa kwenzeka xa uneentsuku ezingaphantsi kwesithathu ngeveki. Izitulo zakho kunokuba nzima kwaye kunzima ukudlula kuzo. Unokuba nemvakalelo yokungagqibi ukuhamba kwamathumbu. Unokuba nemvakalelo yokugcwala kwi-rectum yakho.

Intloko yintlungu naphina entlokweni yakho. Inokuba ngaphezulu okanye kwicala elinye. Ingaziva ibukhali, ibetha, okanye buthuntu. Intloko inokuhlala imizuzu embalwa okanye iintsuku ngexesha. Kukho iintlobo ezahlukeneyo zentloko, kubandakanya:

• intloko yesono
• intloko ebuhlungu
• intloko ebuhlungu
• iintloko zeklasta
• intloko engapheliyo

Xa iintloko kunye nokuqunjelwa zisenzeka ngokwazo, isenokungabi yeyona nto ixhalabisayo. Wonke umntu uwafumana ngoku nangoko. Kuya kufuneka ukuba ube nefayibha eninzi kunye namanzi, okanye ufumane iindlela zokujongana ngcono noxinzelelo. Ukuba iintloko kunye nokuqunjelwa kwenzeka ngexesha elinye rhoqo, unokuba kwimeko engapheliyo. Qhubeka ufunda ukuze ufunde ngakumbi malunga neemeko ezinokwenzeka.

Fibromyalgia

Iimpawu zakudala ze-fibromyalgia zibandakanya:

• iintlungu zemisipha kunye neentlungu
• iintlungu ezidibeneyo kunye nentlungu
• ukudinwa
• iingxaki zokulala
• iingxaki zememori kunye neemood

Ezinye iimpawu zinokuthi zenzeke, njengokuqunjelwa kunye neentloko, ezinokwahluka ngokobunzima.

Abantu abaninzi abane-fibromyalgia banesifo se-bowel syndrome (IBS).Ngapha koko, ukuya kuthi ga kwiipesenti ezingama-70 zabantu abane-fibromyalgia bane-IBS. I-IBS ibangela amaxesha okuqunjelwa kunye norhudo. Iimpawu zakho zinokuthi zitshintshe phakathi kwezi zimbini.

Uphononongo olwenziwe ngo-2005 lwabonisa iintloko, kubandakanya ne-migraines, ezikhoyo ukuya kuthi ga kwisiqingatha sabantu abane-fibromyalgia. Ngaphezulu kweepesenti ezingama-80 zabathathi-nxaxheba abaye baxela iintloko ezichaphazela ubomi babo.

Ukuphazamiseka kwemood

Ukuqunjelwa kunye nentloko kunokuba ziimpawu zokuphazamiseka kwemood ezinje ngoxinzelelo kunye noxinzelelo. Ibonisa abantu abanokuqunjelwa banexinzelelo oluphezulu lwengqondo kunale ingenameko.

Uxinzelelo, uxinzelelo kunye noxinzelelo zizinto eziqhelekileyo ezibangela iintloko. Imigraines, iintlungu zentloko, kunye neentloko ezingapheliyo zinokuba namava mihla le.

Ngamanye amaxesha, ukuqhina kunye neentloko ezibangela umjikelo ombi. Unokuba noxinzelelo ngakumbi ngenxa yokuqhinwa, ethi yona ibangele iintlungu ezinxulumene nentloko.

Ukudinwa okungapheliyo

Ukudinwa okungapheliyo (i-CFS) ibonakaliswa kukudinwa okungapheliyo kunye nokudinwa. Ukudinwa onako ngenxa yeCFS akufani nokuba udiniwe emva kobusuku obungenakuphumla. Kukudinwa okuphelelwa ngamandla okungaphuculiyo emva kokulala. Intloko luphawu oluqhelekileyo lweCFS.

ibonisa unxibelelwano olunokwenzeka phakathi kweempawu zeCFS kunye ne-IBS ezinjengokuqunjelwa. Abanye abantu abaneCFS bafumanisa ukuba bane-IBS. Akucaci ukuba eneneni bane-IBS, okanye ukuba ngaba i-CFS ibangela ukudumba kwamathumbu kunye neempawu ezifana ne-IBS.

Isifo seCeliac

Isifo seCeliac sisifo sokuzimela komzimba esibangelwa kukunganyamezelani kwe-gluten. IGluten yiprotein efumaneka kwingqolowa, irhasi nerye. Iimpawu zenzeka xa usebenzisa ukutya okanye iziselo eziqukethe igluten. I-Gluten inokufumaneka kwiindawo ezingabonakali kakuhle, njenge:

• iziqulatho
• iisosi
• imithambo
• Isiriyeli
• iyogathi
• ikofu yangoko nangoko

Zininzi iimpawu ezinokubakho zesifo se-celiac, kubandakanya intloko kunye nokuqunjelwa.

Ukuchonga ukuqunjelwa kunye neentloko

Ukufumanisa ukuba yintoni ebangela ukuqunjelwa kwakho kunye neentloko kunokuba ngumceli mngeni. Ugqirha wakho unokukhetha ukunyanga imeko nganye ngokwahlukeneyo endaweni yokukhangela unobangela oqhelekileyo. Ukuba uyakholelwa ukuba ezi zinto zihambelana, xelela ugqirha wakho. Baxelele malunga nazo naziphi na ezinye iimpawu ezingapheliyo onazo, ezinje:

• ukudinwa
• intlungu edibeneyo
• iintlungu zemisipha
• isicaphucaphu
• ukugabha

Ukunceda ugqirha wakho abone ukuba kuqhubeka ntoni, bhala ukuba kukangaphi uneentshukumo zamathumbu kunye neentloko. Qaphela ukuba uqunjelwe xa iintloko zisenzeka. Kuya kufuneka uphinde ulandelele amaxesha oxinzelelo kunye noxinzelelo. Bhala phantsi ukuba ukuqunjelwa kunye neentloko zenzeka ngala maxesha.

Izigulo ezininzi ezingapheliyo zineempawu ezingacacanga kwaye kunzima ukuzifumanisa. Kwezinye iimeko akukho luvavanyo luqinisekileyo. Ugqirha wakho unokwenza uxilongo ngokungafaki ezinye iimeko ezineempawu ezifanayo. Kungathatha utyelelo olungaphezulu kwesinye kunye neemvavanyo ezininzi ukufumana uxilongo olufanelekileyo.

Ukunyanga ukuQunjelwa kunye neNtloko

Unyango lokuqhinwa kunye neentloko ziya kuxhomekeka kwisizathu sezi mpawu. Ukuba zihambelana ne-IBS, ukutya okunesondlo esinezixa ezifanelekileyo zolwelo lwemihla ngemihla kunokunceda. Ukuba unesifo se-celiac, kufuneka ususe yonke i-gluten ekudleni kwakho ukuze ufumane isiqabu seempawu. Ixhala kunye nezinye iingxaki zemood zinokunyangwa ngonyango lwengqondo kunye nonyango. Amayeza eentlungu, unyango kunye nokuzilolonga kunokunceda ukukhulula iintlungu kunye nokuqunjelwa okubangelwa yi-fibromyalgia.

Ukuthintela ukuqhinwa kunye neentloko

Ukuzikhathalela yeyona ndlela yokuthintela nayiphi na imeko yezempilo. Oku kuthetha ukutya ukutya okusempilweni, ukuzilolonga rhoqo, kunye nokufunda ukulawula uxinzelelo. Kubalulekile ukuba uchonge ukuba yintoni ebangela iintloko zakho kunye nokuqhinwa ukuze ukwazi ukusebenza nogqirha ukukhusela. Nje ukuba uphathe naziphi na iingxaki ezisisiseko, iintloko zakho kunye nokuqunjelwa kufuneka kuphuculwe.

Ngokubanzi, ukongeza ukutya okune-fiber ekutyeni okutya kunokuthintela ukuqunjelwa. Ukutya okunotyebileyo kubandakanya:

• iziqhamo nemifuno enje ngamagqabi nemifuno
• amazimba
• iimbotyi

Kufuneka usele namanzi amaninzi. Ukuphelelwa ngamanzi emzimbeni kungakhokelela ekuqunjelweni nasezintlokweni.

Ulawulo loxinzelelo kunye nokuzilolonga kunokunceda ukunciphisa iintloko. IYoga, ukucamngca, nokuphulula kuluncedo ngokukhethekileyo. Ukuba utshintsho lwendlela yokuphila alunakunceda ngokupheleleyo, unokufuna amayeza afana ne-antidepressant okanye i-NSAID (Ibuprofen, Advil).

Ukuthatha

Ngaba ukuqhina kungabangela intloko ebuhlungu? Ngqo, ewe. Ngamanye amaxesha, uxinzelelo lokuqunjelwa lunokubangela intloko. Ukucoca intshukumo yamathumbu kunokubangela iintlungu zentloko. Ukuba uqunjelwe kwaye awutyi kakuhle, iswekile esezantsi yegazi inokukhokelela kwintloko ebuhlungu.

Kwezinye iimeko, xa iintloko kunye nokuqunjelwa zenzeka ngaxeshanye, zinokuba ziimpawu zenye imeko. Ukuba uhlala unentloko kunye nokuqhawuka, qhagamshelana nogqirha wakho, ngakumbi ukuba bahamba kunye:

• ezinye iingxaki zokwetyisa
• ukudinwa
• intlungu
• ixhala
• ukudakumba