Ngaba ukutya okugcadiweyo kunokuba sempilweni?

Umxholo

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Kwezimbalwa zezithuba zam zangaphambili kunye nakwincwadi yam yakutshanje ndivumile ukuba eyona ndiyithandayo ayikwazi kuphila ngaphandle kokutya okutyibilikayo ngamafry eFrance. Kodwa ayizukuwenza nje amafrys amadala-aya kufuneka ukuba abe matsha, asikiwe iitapile (ngokukhethekileyo ulusu), eqhotsiweyo kwioyile yemifuno emsulwa, njengamandongomane okanye umnquma.

Rhoqo ngexeshana umhlobo okanye umthengi uza kundibuza, "Ngokwenyani, uyatya amaFries?" Kodwa bendisoloko ndibambelele kwinto yokuba abakho mabi kangako. Iifries zam endizithandayo zinezithako zokutya zokwenyani ezimbini ukuya kwezintathu: iitapile ezipheleleyo, i-oyile esulungekileyo, esekwe kwisityalo (hayi i-hydrogenated stuff) kunye nolunye uhlobo lokunonga, njenge-rosemary, i-chipotle, okanye idashi yetyuwa yolwandle. Xa kuthelekiswa nonyango olucwangcisiweyo olwenziwe kwizongezo ezingezizo kunye noluhlu lokuhlamba lwezithako ekungekho mntu unokuzibiza, iifrithi zaseFrance, okanye iitshipsi zetapile ezenziwe ngale ndlela, ayizizo izikhohlisi zesondlo.

Enyanisweni, uphando olutsha olupapashwe kwi Ijenali yezoNyango yaseBritane ujonge iindlela zokupheka zabantu abadala abangama-40,000 baseSpain abaneminyaka engama-29 ukuya kwengama-69 kwiminyaka eyi-11. Akukho namnye wabathathi-nxaxheba abanesifo senhliziyo ekuqaleni kwesifundo, kwaye ekuhambeni kwexesha akukho nxibelelwano lufunyenwe phakathi kokusetyenziswa kokutya okuthosiweyo kunye nomngcipheko wesifo senhliziyo okanye ukufa. Nangona kunjalo, eSpain nakwamanye amazwe aseMeditera ioyile engamanzi kunye neoyile kajongilanga zezona zinto zisetyenziswa kakhulu kukuqhotsa, hayi amafutha athambileyo enziwe ngabantu ahlala esetyenziswa e-US Ngokomndilili abantu kolu phando batya malunga nee-ounces ezintlanu zokutya okuthosiweyo imini, ubukhulu becala iphekwe kwioyile yomnquma (62%) kunye nojongilanga kunye nezinye ioyile zemifuno.

Abanye abantu bacinga ukuba ngekhe uqhotse ngeoyile yomnquma, kodwa ngokwe-Olive Council yeOlive yeHlabathi yamafutha omnquma ime kakuhle ukuze uchery kuba indawo yayo yomsi ye-210 C ingaphezulu kwe-180 C, iqondo lobushushu elifanelekileyo lokutya ukutya (kwaye ndinayo bonwabele iifries ezimnandi eziphekwe 'ngegolide elulwelo,' njengoko abanye beyibiza njalo, kwiindawo zokutyela eMelika nakwiMeditera).

Ngoku ukulunga, ayizizo zonke iindaba ezilungileyo. Ukufudumeza ukutya okunesitatshi kumaqondo obushushu aphezulu, ngokubhaka, ukuhambisa iiglasi, ukugcoba kunye nokuqhotsa, kuyonyusa ukwenziwa kwento ebizwa ngokuba yi-acrylamide, enxulunyaniswe nomngcipheko owandayo wesifo sentliziyo kunye nomhlaza, kodwa zikhona iindlela zokunciphisa. Olunye uphononongo lufumanise ukuba iitapile zangaphambi kokuntywila kwimizuzu engama-30 zanciphisa amanqanaba e-acrylamide ukuya kuthi ga kwiipesenti ezingama-38 ngelixa bewamanzisa iiyure ezimbini banciphisa i-acrylamide ngama-48%. Olunye uphando lugqibe kwelokuba ukongezwa kwerosemary kwintlama ngaphambi kokubhaka kunciphise i-acrylamide ukuya kuthi ga kwi-60%. Ukutya ukutya okuphekiweyo okunesitatshi kunye nemifuno, ngakumbi leyo ibethelelwa emnqamlezweni efana nebroccoli, ikhaphetshu, icauliflower kunye nehlumelo laseBrussels, nazo zinokunciphisa iziphumo.

Eyona nto ibalulekileyo, andikhuthazi ukuthenga i-fryer enzulu, ukutya ukutya okuqhotsiweyo rhoqo, okanye ukukutya konke. Kodwa ukuba, njengam, awufuni kuhamba ubomi ungaze utye enye intambo yeFry fry kule mithetho mihlanu xa umnqweno uhlasela:

• Nciphisa iifrayiti zibe nokuchitheka okwethutyana

• Yigcine iyinyani-ifuna iifries ezenziwe ngendlela endala, kunye nezithako ezivela kuMama weNdalo

• Linganisa ngamayeza amatsha uze uvelise

• Nciphisa indlela otya ngayo iicarbohydrates kunye namafutha kwezinye iindawo zesidlo sakho

• Khupha umsebenzi wakho kancinane

Ngaba iifries zaseFransi enye yakho ayinakuhlala ngaphandle kokutya? Nceda wabelane ngeengcinga zakho okanye uthumele kwi-@cynthiasass kunye no-@Shape_Magazine.

UCynthia Sass yingcali yezokutya ebhalisiweyo enezidanga zemasters kuzo zombini inzululwazi yezondlo kunye nempilo yoluntu. Amaxesha amaninzi abonwa kumabonwakude wesizwe, yena unguMXHOLO onika umhleli kunye nomcebisi ngezondlo eNew York Ranger naseTampa Bay Rays. Umthengisi wakhe wamva nje weNew York Times nguCinch! Yoyisa iCravings, yehla iiponti kunye nokuLahla ii-intshi.

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