Ngaba kukho unxibelelwano phakathi kweCholesterol ephezulu kunye nokungasebenzi kakuhle kwe-Erectile (ED)?

Umxholo

• Ushwankathelo
• Uthini uphando
• Iitatins kunye nokungasebenzi kakuhle kwe-erectile (ED)
• Ukutya, i-cholesterol, kunye ne-ED
• Eminye imingcipheko yomngcipheko we-ED
• Nini ukubona ugqirha
• Izinketho zonyango
• Ukuhamba ngaphezulu
• Ukuhlala usempilweni
• Usebenzisa umgangatho wakho we-pelvic
• Imbonakalo

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

Ushwankathelo

Ukungasebenzi kakuhle kwe-Erectile (ED) yimeko eqhelekileyo. Kuqikelelwa ukuba kuchaphazela malunga nezigidi ezingama-30 zamadoda e-United States. Amadoda ane-ED kunzima ukufumana nokugcina ulwakhiwo.

Uninzi lwamadoda, ukungakwazi ukufumana okanye ukugcina ulwakhiwo kwenzeka ngamanye amaxesha. I-ED ifunyaniswa xa indoda ihlala inobunzima.

I-ED ibangelwa liqela lezinto ezahlukeneyo, kubandakanya impilo enkenenkene yentliziyo. Amanqanaba aphezulu e-cholesterol anokuchaphazela impilo yentliziyo yakho.

Ngaba ukunyanga i-cholesterol ephezulu kunokunceda ukunyanga i-ED? Uphando lubonisa ukuba inokuba nefuthe elincinci.

Uthini uphando

Esona sizathu sixhaphakileyo se-ED yi-atherosclerosis, ecutha kwimithambo yegazi.

Izinto ezininzi zingakhokelela kwi-atherosclerosis, kubandakanya ne-cholesterol ephezulu. Kungenxa yokuba amanqanaba aphezulu e-cholesterol esegazini inokubangela ukwanda kwecholesterol kwimithambo. Oko kuya kuthi, kunciphise le mithambo yegazi.

Abaphandi bafumene ikhonkco phakathi kwe-ED kunye ne-cholesterol ephezulu, eyaziwa ngokuba yi-hypercholesterolemia. Ikhonkco alikaqondwa ngokupheleleyo okwangoku, kodwa kukhokelele kubaphandi ukuba baphonononge ukusetyenziswa kwamachiza athoba i-cholesterol kunyango lwe-ED.

Iitatins kunye nokungasebenzi kakuhle kwe-erectile (ED)

I-Statins ngamachiza asetyenziselwa ukuthoba amanqanaba e-cholesterol. Kwisifundo se-2017 kwiigundane, abaphandi baqaphele umsebenzi ophuculweyo we-erectile kulandela unyango lwe-cholesterol ephezulu kunye ne-atorvastatin (Lipitor). Amanqanaba e-Lipid ahlala engatshintshanga.

Abaphandi bagqiba kwelokuba ukusebenza okungcono kwe-erectile yayingengomphumo wokuhla kwamanqanaba e-cholesterol, kodwa endaweni yoko yayikukuphucula i-endothelium. I-endothelium yindawo yangaphakathi kwimithambo yegazi.

Ukuphononongwa kwangaphambili koncwadi ukusuka kwi-2014 ikwafumene ubungqina bokuba ii-statins zinokuphucula i-ED ngokuhamba kwexesha.

Kwelinye icala, uphononongo luka-2009 lufumene ubungqina obucebisa ukuba amayeza athoba i-lipid anokubangela okanye enze mandundu i-ED. Ngaphezulu kwesiqingatha samatyala achongiweyo, amadoda afunyenwe kwi-ED emva kokuba eyekile ukuthatha ii-statins.

Uhlalutyo lweqela lama-2015 alufumananga unxibelelwano phakathi kwama-statins kunye nokwanda komngcipheko we-ED okanye ukungasebenzi kakuhle ngokwesondo. I-ED nayo ayidweliswanga njengeziphumo ebezingalindelekanga eziqhelekileyo. Olunye uphando luyafuneka ukuqonda ngcono unxibelelwano phakathi kwama-statins kunye ne-ED.

Ukutya, i-cholesterol, kunye ne-ED

Ukutya ukutya okuphezulu kwi-cholesterol akuyi kuchaphazela amanqanaba akho e-cholesterol egazini. Oko kwathiwa, into oyityayo isenokuba nefuthe kwi-ED yakho. Izifundo zamva nje zibonisa ukuba ukutya ukutya okusempilweni, ngokukodwa ukutya kweMeditera, kunokukhokelela ekuphuculeni iimpawu.

Iziseko zokutya kweMeditera zibandakanya:

• intlanzi kunye nokunye ukutya kwaselwandle, njenge shrimp kunye neembatyisi
• iziqhamo, ezinje ngeeapile, iidiliya, iistrawberry kunye neeavokhado
• imifuno, enje ngetumato, ibrokholi, ispinatshi, kunye netswele
• iinkozo zizonke, ezifana nerhasi kunye nehabile
• Amafutha asempilweni, anje ngeminquma kunye neoyile ye-oliva enyulu
• amantongomane, anje ngeeamangile kunye nama walnuts

Ezinye zezinto omele uziphephe:

• ukutya okuphezulu kumafutha e-trans, njenge imajarini, ipitsa efriziwe, kunye nokutya okukhawulezayo
• ukutya okwenziwe ngeswekile eyongeziweyo
• iioyile ezithile zemifuno, kubandakanya ioyile ye-canola
• inyama kunye nokunye ukutya

Ukusweleka okungapheliyo kwe-vitamin B-12 kunokuba negalelo kwi-ED, ke zama ukongeza ukutya okutyebileyo kwi-B-12 kukutya kwakho. Cinga ukuthatha isongezelelo se-B-12. Funda ngakumbi malunga nonxibelelwano phakathi kokutya kunye ne-ED.

Thenga ivithamin B-12 izongezo.

Eminye imingcipheko yomngcipheko we-ED

Eminye imingcipheko ye-ED ibandakanya:

• ukutyeba kakhulu
• uhlobo lwe-2 yeswekile
• isifo esinganyangekiyo sezintso (CKD)
• isifo sokuqinelwa yimithambo (multiple sclerosis) (MS)
• i-plaque buildup kwilungu lobudoda
• uqhaqho lomhlaza wesinyi
• ukwenzakala okubangelwa lunyango lomhlaza webele
• ukwenzakala kwilungu lobudoda, intambo yomqolo, isinyi, isinqe, okanye iprotrate
• ukusela, ukutshaya, okanye ukusebenzisa iziyobisi ezithile
• uxinzelelo lwengqondo okanye lweemvakalelo
• ukudakumba
• ixhala

Amanye amayeza anokukhokelela kwiingxaki zokwakhiwa. Oku kubandakanya:

• uxinzelelo lwegazi amayeza
• Unyango lomhlaza wamadlala
• iziyobisi
• amayeza amiselweyo amayeza
• ukuthanda ukutya
• iziyobisi zezilonda

Nini ukubona ugqirha

Kuya kufuneka utyelele ugqirha wakho nje ukuba uqaphele naziphi na iingxaki zokwakhiwa. I-ED ihlala iluphawu lomcimbi osisiseko sempilo, ke kubalulekile ukuba uchaze unobangela ngaphambi kokuba ube mandundu.

Jonga iimpawu ze-ED ezifana:

• ukungakwazi ukufumana ulungiso xa ufuna ukwabelana ngesondo, nokuba ungafumana ulungiso ngamanye amaxesha
• ukufumana ulwakhiwo, kodwa ungabi nakho ukuligcina ixesha elide ngokwaneleyo ukuba ubelane ngesondo
• ukungakwazi ukufumana ulungiso konke konke

I-cholesterol ephezulu ayibangeli zimpawu zibonakalayo, ke kuphela kwendlela yokufumanisa imeko kukuvavanywa kwegazi. Kuya kufuneka ube nemizimba yesiqhelo ukuze ugqirha wakho afumane isifo kwaye anyange nayiphi na imeko yezempilo kwinqanaba labo lokuqala.

Ugqirha wakho unokucela iimvavanyo ezithile zaselebhu, ezinje ngovavanyo lwenqanaba le testosterone, kunye novavanyo lwengqondo lokuchonga i-ED yakho.

Izinketho zonyango

Kukho iindlela ezahlukeneyo onokulawula i-ED, ukusuka kutshintsho lwendlela yokuphila yemihla ngemihla kumayeza emihla ngemihla. Ukhetho lonyango lwe-ED lubandakanya:

• thetha ngonyango okanye ngezibini
• Ukutshintsha amayeza ukuba urhanela ukuba amayeza abangela i-ED
• Unyango lwe testosterone olutshintshayo (TRT)
• usebenzisa impompo yelungu lobudoda

Unokusebenzisa amayeza ukulawula iimpawu ze-ED, kubandakanya:

• amayeza omlomo avanafil (Stendra), sildenafil (Viagra), tadalafil (Cialis), kunye

vardenafil (ILevitra, iStaxyn)

• Ifom ye-alprostadil (Caverject, Edex)
• uhlobo lwepilisi ye-alprostadil (MUSE)

Ukongeza kwindlela yokutya, kukho ezinye iinguqulelo kwindlela yokuphila ezinokunceda ukunciphisa amanqanaba aphezulu e-cholesterol kunye nokuphucula i-ED. Zama ezi ndlela:

Ukuhamba ngaphezulu

Ukuhamba imizuzu engama-30 ngosuku kunokuwunciphisa umngcipheko we-ED ngeepesenti ezingama-41, ngokweHarvard Health Publishing.

Ukuhlala usempilweni

Ukutyeba kakhulu yinto ebalulekileyo yomngcipheko kwi-ED. Kufunyenwe ukuba iipesenti ezingama-79 zamadoda ezazithathwa njengokutyeba kakhulu okanye ukutyeba kakhulu zazineengxaki ze-erectile.

Ukusebenza ngokwasemzimbeni kunye nokugcina ubunzima obunempilo kunokukunceda uthintele okanye uphathe i-ED. Oko kukwathetha ukuyeka ukutshaya kunye nokuthintela ukuba usela kangakanani utywala.

Usebenzisa umgangatho wakho we-pelvic

Ukuzivocavoca kukaKegel ukomeleza umgangatho wakho we-pelvic kunokukunceda ugcine ulwakhiwo ixesha elide. Funda ngakumbi malunga nokuzilolonga kukaKegel kwamadoda.

Imbonakalo

Abaphandi abakhange baqonde ukuba i-cholesterol ephezulu ibangelwa ngqo yi-ED, kodwa imeko inokuba negalelo kwiingxaki zokwakha. Ukugcina indlela yokuphila esempilweni kunokunciphisa amanqanaba akho e-cholesterol, anokuwanciphisa namathuba okuphuhlisa i-ED.

Thetha nogqirha wakho ukuba unenkxalabo malunga ne-cholesterol yakho okanye imiba ye-erectile. Banokukunceda uze nesicwangciso sonyango esisebenza ngcono kuwe.