Ngaba iCream Cream ingaba sempilweni? I-5 Dos & Don'ts

Umxholo

• UNGAYENZI: Zama ukukhohlisa iBuds yakho
• YENZA: Yigcine iyinyani
• MUSA: Libala malunga neenketho ezingezizo ezobisi
• YENZA: Zibhanxa izahlulo zakho
• MUSA: Yoyika Ukwenza Eyakho
• Uphengululo lwe

Ndiyakhala, uyangxola… uyabazi abanye! Lixesha lonyaka, kodwa lixesha lokuhlamba, kwaye i-ayisikrimu inokuba lula ukuyigqithisa. Ukuba yenye yezinto zakho ongenakukwazi-ukuphila-ngaphandle kokutya nantsi indlela yokuyonwabela ngokulinganayo:

UNGAYENZI: Zama ukukhohlisa iBuds yakho

I-yogurt efriziweyo inokuba sezantsi kwiikhalori kunye namanqatha kune-ice cream enzima, kodwa ikomityi enye yeoyile ekhululekile ithambisa iipakethi zeyogathi eqandisiweyo malunga neegram ezingama-40 zeswekile, isixa kwi-4 (intonga enye) iipopu ezibandayo okanye iitispuni ezili-10 zeswekile yetafile. Iswekile leyo inokubamba izinyo lakho elimnandi, kwaye ukuba uziva ungonelisekanga ungatya kabini, oko kuthetha ukuba ikhalori ezingaphezulu-ikomityi ye-ice cream imalunga neekhalori ezingama-250 kodwa ikomityi yeyogathi eqingqiweyo imalunga nama-350.

YENZA: Yigcine iyinyani

Ukuba uza kuya kwintengiselwano yokwenyani jonga iimveliso zesitayile esenziwe ekhaya ezenziwe ngobisi olulula: ubisi, ukhilimu, iswekile, amaqanda kunye nencasa efana neembotyi zevanilla (hayi izithako ezifana nesiraphu yengqolowa okanye i-mono kunye ne-diglycerides). Ukunciphisa iikhalori zinamathele kwisiqingatha sekomityi ekhonzayo, malunga nobukhulu besiqingatha sebhola yentenetya, kwaye umpompe isahlulo sakho ngokuyigalela ngekomityi yamaqunube amatsha okanye iziqhamo eziqhotsiweyo kwixesha lexesha elifana neepesika, iiplums okanye iiapilkosi.

MUSA: Libala malunga neenketho ezingezizo ezobisi

Kukho iintlobo ezimbalwa ezimangalisayo zobisi lwekhokhonathi kwintengiso ngoku, ukuhamba kwam xa ndifuna ukulungiswa kwe "ice cream". I-ayisikrimu yobisi lwekhokhonathi ipakisha malunga nenani elifanayo leekhalori njenge-ayisikrimu yobisi lwenkomo, kwaye inamafutha amaninzi, kodwa uphando lufumene ukuba amafutha e-coconut anokunceda ngokwenene ukunciphisa umzimba. Kungenxa yokuba uhlobo lwekhokhonathi enamafutha iqulethe, ebizwa ngokuba yi-medium-chain triglycerides (MCTs), i-metabolized eyahlukileyo kunamanye amafutha. Ii-MCTs zikwabonakalisiwe ukunceda ukuphakamisa "okuhle" i-cholesterol ye-HDL kunye neecoconuts zibonelela nge-antioxidants ezifanayo nezo zikamajikijolo, iidiliya kunye netshokholethi emnyama.

YENZA: Zibhanxa izahlulo zakho

Endaweni yokuthenga ipeyinti, equlathe ii-servings ezine, kodwa inokucocwa ngokulula kwindawo enye, yiya kwivenkile ye-ice cream kwaye u-odole iskipa esinye. Okanye uthambise i-ayisikrimu enzima, phinda iziqhamo ezitsha, kwaye uzidlulisele kumbumba wepopsicle.

MUSA: Yoyika Ukwenza Eyakho

Ukujikeleza iidola ezingama-25 ungathenga umenzi we-ice cream, ekuvumela ukuba ulawule oko kungena kunyango lwakho. Okanye ungenza intlekisa. Kweyona ncwadi yam intsha iS.A.S.S. Wena Slim Ndifake iiresiphi ezimbalwa ezihlekisayo ze "ice cream" ezenziwe ngemixube yeyogathi yeGreek engaxutywanga okanye enye iyogathi engeyiyo yobisi, ioats ethosiweyo, iziqhamo ezitsha, iitshiphusi zetshokholethi emnyama okanye amandongomane, kunye nezinongo zendalo, njengezest yesitrus, ijinja okanye Mint. Yixube nje yonke, yiba ngumkhenkce kwaye uyonwabele-ungamangaliswa indlela oziva waneliseke ngayo ngaphandle kweswekile eyongeziweyo.

UCynthia Sass yingcali yezokutya ebhalisiweyo enezidanga zemasters kuzo zombini inzululwazi yezondlo kunye nempilo yoluntu. Amaxesha amaninzi abonwa kumabonwakude wesizwe, yena unguMXHOLO onika umhleli kunye nomcebisi ngezondlo eNew York Ranger naseTampa Bay Rays. I-New York Times yakhe yokugqibela ethengisa kakhulu yi-SAS.S! Wena Slim: Yoyisa iminqweno, yehla iiponti kunye nokuLahla ii-intshi.

Uphengululo lwe