Ngaba ungatya iSushi ngelixa ukhulelwe? Ukukhetha iiSushi eziKhuselekileyo zeSushi

Umxholo

• Luhlobo luni lwesushi olungavumelekanga?
• Kufuneka uyeke nini ukutya isushi?
• Kutheni le nto kufuneka uphephe i-sushi yentlanzi eluhlaza
• Imiqolo onokuyitya ngelixa ukhulelwe
• Ukuthatha

Ukuba uhambe ekunene ukusuka ekuboneni imigca emibini elungileyo ukuya kufunda malunga noko kufuneka unikezele ngoku xa ukhulelwe, awuwedwa. Ngelixa ezinye zezinto zokuphepha zibonakala ngokucacileyo, kukho izinto zokutya onokucinga ukuba ziphilile kodwa zinokubangela umngcipheko wokhuseleko kuwe nakumntwana wakho.

Inye into yokongeza kuluhlu lwakho lwe-no-no's yile nto imnandi ye-tuna roll. Kulungile, kunye nokusela iglasi oyithandayo yewayini, ukutya isandwitshi zeeturkey, ukuthatha idipsi ende kwisitya esishushu, kunye nokulahla inkunkuma yekati- ewe, unokuyidlulisela komnye umntu! - ukutya i-sushi, ubuncinci uhlobo kunye nentlanzi ekrwada, ayisiyonto ufuna ukuyenza de kube semva kokubeleka.

Oko kwathiwa, ngaphambi kokuba urhoxise ukubekiswa kwesidlo sangokuhlwa okanye ukhuphe loo miqolo imnandi kwaye isempilweni yaseCalifornia, kukho iindaba ezimnandi- ayizizo zonke i-sushi ezingavumelekanga.

Idibeneyo: izinto ezili-11 ezingenzi ngexesha lokukhulelwa

Luhlobo luni lwesushi olungavumelekanga?

Nayo nayiphi na i-sushi enezilwanyana zaselwandle eziluhlaza okanye ezingaphekwanga ayinamida, ngokweFoodSafety.gov. Ukutya iintlanzi eziluhlaza okanye ezingaphekwanga kunokubonisa umntwana wakho okhulayo kwi-mercury, ibhaktheriya kunye nezinye i-parasites eziyingozi.

"Ngenxa yokutshintsha kwamajoni omzimba ngexesha lokukhulelwa, abafazi abakhulelweyo bachaphazeleka lula kukosuleleka, oku kunokwandisa umngcipheko wokuphuma kwesisu, ukuzala umntwana oswelekileyo, usulelo lwesibeleko, kunye nokuhanjiswa kwangaphambi kokubeleka," utshilo uKristian Morey, RD, LDN, ugqirha wezonyango ekliniki kwiZiko le-Endocrinology kwiziko lonyango iMercy.

Ngaphezu koko, umntwana wakho usengozini ngakumbi ekuvezeni imekyuri, ethi uMorey inokubangela imiba ye-neurological, njengoko imethylmercury ineziphumo eziyityhefu kwinkqubo yeemvakalelo ngexesha lokukhula.

Kufuneka uyeke nini ukutya isushi?

Impendulo emfutshane: Kwangoko! Ngapha koko, nokuba ukwinkqubo yokuzama ukukhulelwa, licebo elihle ukuyeka ukutya iintlanzi eziluhlaza. Umgaqo ongaphekwanga-okanye-okrwada-we-fish-sushi usebenza kuzo zontathu ii-trimesters.

Ngexesha lekota yokuqala yokuqala, izinto ezininzi ezibalulekileyo ziyenzeka, ke kubalulekile ukuba uyeke nje ukuba wazi ukuba ukhulelwe. Ngexesha le-1 ukuya kwi-8 iiveki, ingqondo kunye nomqolo ziqala ukubonakala. Eli ikwalixesha lokuba izicwili ezenza intliziyo ziqale ukubetha kwaye namehlo, iindlebe kunye nempumlo zikhula.

Onke amalungu omntwana wakho aphambili aya kuphuhlisa kwaye asebenze ukuphela kwekota yokuqala. Kungelo xesha kwezi veki zili-12 zokuqala apho umntwana esesichengeni kwaye esengozini yokwenzakala nokonzakaliswa kukuvezwa zizinto ezinetyhefu.

"Ngexesha lokukhulelwa, amajoni akho omzimba ayathotywa ukusukela oko wabelana ngesibeleko esikhulayo," utshilo uDara Godfrey, MS, RD, ugqirha wezilwanyana obhalisiweyo weReproductive Medicine Associates yaseNew York. Xa unamajoni omzimba abuthathaka, u-Godfrey uthi uyachaphazeleka kakhulu kwiibhaktheriya okanye kwizifunxi-gazi ezinokubakho kwintlanzi ekrwada okanye engaphathwa kakuhle.

Nangona kunjalo, ukuba ufumanise nje ukuba ukhulelwe kwaye ubusoloko uzitika nge-sushi eluhlaza okanye engaphekwanga, thatha umoya onzulu. Izakulunga. Ukukunceda ukunciphisa naziphi na iinkxalabo, yazisa ugqirha wakho ukuba une-sushi ngeentlanzi eziluhlaza. Baya kuba nakho ukuphendula nayiphi na imibuzo onokuba nayo kwaye bakukhokele kukhetho lokutya olukhuselekileyo ngexesha lokukhulelwa.

Kutheni le nto kufuneka uphephe i-sushi yentlanzi eluhlaza

Ngoku uyazi ukuba i-sushi rolls eneentlanzi eziluhlaza okanye inyama eluhlaza ziyinto ecacileyo hayi Ngexesha lokukhulelwa, usenokuzibuza ukuba kutheni esinye sezidlo zakho ozithandayo zingakhange zisike.

ULisa Valle, DO, OB-GYN e-Providence Saint John's Health Centre uthi: "Iintlanzi ezingaphekwanga okanye eziluhlaza zonyusa umngcipheko wokuchaphazeleka kwiintlobo ezithile zebacteria ngexesha lokukhulelwa.

I-Listeria, ibhaktiriya ebangela i-listeriosis, luhlobo lokutyhefa kokutya okunokubangela umngcipheko omkhulu wezempilo kuwe nakumntwana wakho. Kwaye abafazi abakhulelweyo basemngciphekweni omkhulu wokufumana i-listeriosis.

Ukongeza kukugabha kunye norhudo, kunokubangela ukubeletha kwangaphambi kwexesha, ukuzala umntwana ofelweyo kunye nokuhamba kwesisu. Ukongeza, ukuba umntwana uzalwe ene-listeriosis, kunokubakho iingxaki kwizintso nentliziyo, kunye nosulelo lwegazi okanye lobuchopho.

Ukunceda ukuthintela i-listeriosis, iAmerican College of Obstetricians kunye neGynecologists (ACOG) icebisa ukuba abasetyhini abakhulelweyo bakuphephe ukutya i-sushi eyenziwe ngentlanzi eluhlaza, phakathi kokunye ukutya okufana nezinja ezishushu, inyama yasemini, kunye nobisi olungafakwanga amanzi.

Ngapha koko, iintlanzi eziluhlaza zinokubangela ukwanda kokuvezwa kwemekyuri kumntwana wakho. Xa umntu okhulelweyo efumana amanqanaba aphezulu e-mercury, eyintsimbi, impilo yomntwana kunye nomama isengozini. UValle uthi: "Amanqanaba aphezulu e-mercury angabangela ukulimala kwengqondo, ukuva nokubona kwengane."

U-Godfrey uthi nokuba ufumana iintlanzi ezisemgangathweni ezisemgangathweni kwindawo yokutyela enesidima esebenzisa abapheki abafanelekileyo besebenzisa iindlela zokuphatha ezifanelekileyo, abanakuqinisekisa ukuba iintlanzi zabo eziluhlaza zikhuselekile ukuba zingatyiwa.

Ngokufutshane, kukho izizathu ezibini zokuba kutheni ungafanele utye i-sushi yentlanzi eluhlaza ngelixa ukhulelwe:

• Iibhaktheriya kunye nama-parasites oye wehlisa ukukhuselwa komzimba (unokufumaneka kuzo zonke iintlanzi eziluhlaza, inyama kunye nemveliso yobisi)
• amanqanaba aphezulu e-mercury (afumaneka kwiintlobo ezininzi zeentlanzi-ngakumbi malunga noku kungezantsi)

Inxulumene: Ngaba kukhuselekile ukutya i-sushi ngelixa uncancisa?

Imiqolo onokuyitya ngelixa ukhulelwe

Uyakhumbula xa sisithi kukho iindaba ezimnandi? Ewe, nantsi iyahamba: Ungatya imiqolo ye-sushi ngelixa ukhulelwe. "Isushi ephekiweyo (kunye nokutya kwaselwandle) ukongeza kwimiqolo yemifuno ikhuselekile ukuba isetyenziswe ngabasetyhini abakhulelweyo," utshilo uValle.

Ngapha koko, izikhokelo ezikhoyo ezivela kwi-ACOG zincomela ukuba abasetyhini abakhulelweyo batye ubuncinci ii-servings ezimbini ze i-mercury ephantsi intlanzi, efana nesalmon, ikatfish, kunye nezinye iintlanzi ezinamanqatha kunye neentlanzi eziqukethe i-omega-3 fatty acids, ngeveki.

Kodwa ngaphambi kokuba ufikelele kuloo salmon roll, qiniseka ukuba iphekiwe, njengoko kufuneka uzikhusele kunye nosana lwakho kuzo zombini i-mercury kwaye Uluhlu.

Iiroli eziphekiweyo, ukuba zifudunyezwe kubushushu obuyi-145 ° F, zilungile ukuba zingatya ngexesha lokukhulelwa ukuba zenziwe ngeentlanzi ezisezantsi.

Xa ukhetha umqulu onokutya kwaselwandle okuphekiweyo, uxelela abasetyhini abakhulelweyo ukuba bathintele ezi ntlanzi zininzi:

• intlanzi yeswedi
• intlanzi
• Ukumkani mackerel
• marlin
• Irhabaxa leorenji
• ukrebe
• ityhuna zebiyeye

UValle uthi: "Intlanzi ephezulu kwi-mercury ikholisa ukuba namanqanaba e-mercury angaphezulu kwe-0.3 yezigidi kwisigidi,"

Nangona kunjalo, umqulu waseCalifornia, ongomnye wemisongo eyaziwayo kakhulu ye-sushi, uhlala usenziwa ngokulinganisa inyama yoononkala. Kuba olu hlobo lwenyama kanonkala luyaphekwa lwenziwe ngentlanzi ye-mercury esezantsi, ngokubanzi kuthathwa njengokukhuselekileyo ukuba kungatyiwa ngumfazi okhulelweyo.

Xa kuziwa nakowuphi na umqulu we-sushi kunye nokutya kwaselwandle, qiniseka ukubuza malunga nezithako. Unokucinga ukuba ufumana nje unonkala wenyama okanye istrimp, kodwa zinokubakho ezinye iintlobo zeentlanzi apho eziphakamileyo kwimekyuri.

Eminye imiqulu ephekiweyo eqhelekileyo onokuyibona kwimenyu ibandakanya:

• Umqulu waseCalifornia
• umqulu we-ebi (shrimp)
• Unagi roll (i-eel ephekiweyo)
• Isonka senkukhu esinevumba
• iscrab roll esongwayo
• iscrimp shrimp esongwayo
• Inkukhu yekatsu roll

Eminye imiqolo eqhelekileyo onokuyibona kwimenyu ibandakanya:

• cucumber maki roll
• cucumber umqulu weavokhado
• I-shiitake mushroom roll
• I-Futomaki roll (xa vegan)

Ukuthatha

Ukukhulelwa lixesha lokuhlawula ngakumbi kwizinto ozibeka emzimbeni wakho. Ukwazi izithako zokutya okutyayo kunokunceda ukugcina wena kunye nosana lwakho olukhulayo lukhuselekile. Xa usitya ngaphandle, soloko ubuza malunga nezithako ezikwi-sushi roll, kwaye uqiniseke ukuba ucacisa ukuba awukwazi ukutya nayiphi na intlanzi eluhlaza.

Ukuba awuqinisekanga malunga nento ekufuneka uyityile kwaye ekungafanelekanga ukuba uyitya kwiinyanga ezili-9 ezizayo, thetha nogqirha wakho okanye ugqirha wezidlo obhalisiweyo. Banokukunceda wenze ukutya okukhuselekileyo kunye nokwanelisa.