Kutheni iinwele zingakwazi ukubuyela kumbala wazo wokuqala emva kokujika okumhlophe okanye okuGrey

Umxholo

• Kutheni ungatshintshi umphelo umbala weenwele zakho ukuba unobangela yimfuza
• Xa kunokwenzeka ukunyanga iinwele ezingwevu
• Ukuswela ukutya
• Iimeko zempilo ezisisiseko
• Iintsomi zokubuyiselwa kombala weenwele
• Izinwele ezingwevu
• Iimaski zeenwele
• Susa iinwele ezingwevu ngofele lweetapile
• Ungakucothisa njani ukuqala kweenwele ezingwevu
• Into onokuyenza xa ungazithandi iinwele zakho ezingwevu
• Yise kude

Iinwele zakho zijika zibe ngwevu okanye zimhlophe ngenxa yokulahleka kwe-melanin, icandelo elivelisa ibala elivelisa iiseli ze-melanocyte. Ezi zenza iinwele zendalo kunye nombala wesikhumba. I-melanin encinci onayo, ikhanya umbala weenwele zakho. Izinwele ezingwevu zine-melanin encinci, ngelixa umhlophe ungenayo.

Njengoko uneminyaka yobudala, kuyinto engokwemvelo ukulahla i-melanin kwizinwele zakho. Ngapha koko, kuqikelelwa ukuba iinwele zakho ezijika zingwevu zanda ukuya kuthi ga kwiipesenti ezingama-20 kwishumi ngalinye leminyaka emva kokuba ubethe i-30s yakho. Abanye abantu babona iigrays ngokukhawuleza ngenxa yempilo kunye nemfuza.

Zininzi iinkcukacha ezingezizo malunga nokufumana kwakhona umbala weenwele zakho zendalo wakuba uqale ukuba grey okanye mhlophe.

Ngelixa ukunqongophala okuthile kwezondlo kunye neemeko zempilo zinokubangela iinwele ezingwevu ngaphambi kwexesha, akunakwenzeka ukubuyisela umbala wakho weenwele zendalo ukuba iigrays zakho ziyimfuza okanye ngenxa yokuguga kwendalo.

Ukuba ujonge ukukunceda uyeke inqanaba lokungwevu, utshintsho kwisondlo lunokusebenza, kodwa kuphela ukuba ukusilela kungunobangela. Apha, siqhekeza ezinye zeentsomi eziqhelekileyo malunga nokunyanga iinwele ezingwevu kunye nokuphonononga ezinye iindlela onokukhetha ukulawula umbala weenwele zakho endaweni yoko.

Kutheni ungatshintshi umphelo umbala weenwele zakho ukuba unobangela yimfuza

Embindini wayo, iinwele zimhlophe ngokwendalo. I-Melanin inoxanduva lombala weenwele owazalwa nazo, ezisekwe kwimfuza. Izinwele zakho zeenwele ziqulathe iiseli ze-melanin ezisebenzisa ukwenza i-pigment, edibanisa neeproteni keratins.

Ukulahleka kweMelanin kwizinwele kwenzeka ngokwendalo, ngakumbi emva kweminyaka engama-30. Elona nqanaba lichanekileyo lokulahleka kombala weenwele ubukhulu becala linyanzeliswa yimfuza yakho, nangona kunjalo. Ukuba abazali bakho baba nengwevu ngaphambi kwexesha, kunokwenzeka ukuba nawe ubone okufanayo.

Ngaphandle kwamabango enziwe kwi-intanethi kunye nabathengisi beemveliso, akunakwenzeka ukuguqula iinwele ezimhlophe ukuba unobangela wemfuza.

Nje ukuba iinwele zakho zilahlekelwe yimelanin, azinakuzivelisa ngokwazo. Njengoko imveliso ye-melanin icotha, iinwele zakho zijika zibe ngwevu, zize zibe mhlophe xa imveliso ye-melanin iyekile ngokupheleleyo.

Xa kunokwenzeka ukunyanga iinwele ezingwevu

Izinwele ezingaphambi kwexesha elimhlophe (ngaphambi kweminyaka engama-20 ukuya kwengama-30) zixhaphakile njengelifa.Nangona kunjalo, kunokwenzeka ukuba ukusilela okuthile kwesondlo kunye neemeko zonyango ezingaphantsi kunokuba negalelo. Thetha nogqirha malunga nezi zinto zilandelayo.

Ukuswela ukutya

Ukuba utya ukutya okunezakha-mzimba, amathuba okuba iinwele zakho ezingwevu azidibananga nokusilela kwesondlo.

Ukuba indlela otya ngayo ayinazo izakhamzimba ezithile, inokuchaphazela imveliso ye-melanin kwizinwele zakho. I-Vitamin B-12 yeyona nto ixhaphakileyo, kunye ne-folate, ubhedu, kunye nokusilela kwentsimbi okunyusa umngcipheko, nayo.

Izongezo zokutya zinokukunceda ukusilela kwaye unokubona umbala weenwele zendalo uqala ukukhula emva kweeveki ezininzi. Okwangoku, kuya kufuneka ujonge nogqirha wakho ngaphambi kokuba uthenge nasiphi na isongezelelo. Baza kuqhuba uvavanyo lwegazi ukuze babone ukuba uyabadinga na.

Ukuthatha izongezo ukunyanga iinwele ezingwevu akuyi kusebenza ngaphandle kokuba unesiphene esichongiweyo kuso nasiphi na isondlo.

Iimeko zempilo ezisisiseko

Iinwele zangaphambi kokungwevu zinokudityaniswa neemeko ezithile zempilo, kubandakanya:

• vitiligo
• isifo se-thyroid
• alopecia areata

Ukuguquguquka kweHormone nako kungadlala indima kwizinwele ezingwevu. Ukulawula iimeko ezinjalo zonyango, kwithiyori, kunokunceda ekubuyiseleni i-melanin kunye nombala weenwele zakho zendalo ekuhambeni kwexesha.

Iintsomi zokubuyiselwa kombala weenwele

Izinwele ezingwevu yinkqubo yendalo echaphazeleka kukwaluphala, izinto zofuzo, ukunqongophala kwesondlo, kunye neemeko zonyango. Okwangoku, zikhona iiwebhusayithi eziqhubeka nokwenza onke amayeza endalo kunye neemveliso zentengiso ezithembisa ukukunceda ukubuyisela umbala weenwele zendalo.

Izinwele ezingwevu

Ukunikezelwa kwindima yezondlo ezithile kwimveliso ye-melanin iyonke, abanye abavelisi bakhuthaza ukuxhaswa kweenwele ezingwevu. Izithako ezidumileyo zibandakanya i-biotin, zinc, kunye ne-selenium, kunye neevithamini B-12 kunye ne-D-3.

Nangona kunjalo, lo mthetho mnye uyasebenza apha: Ngaphandle kokuba unesifo sokunqongophala kwesondlo, ezi zincedisi azizukuguqula ukusilela kwemveliso ye-melanin enegalelo kwizinwele zakho ezingwevu.

Iimaski zeenwele

Kukho iintlobo ngeentlobo zeendlela zokupheka zemaski ezenziwe ekhaya ezenzelwe ukuba mnyama iinwele ezingwevu. Izinto eziqhelekileyo kubandakanya ioyile yekhokhonathi, incindi yelamuni, kunye neeoyile eziyimfuneko- zonke zijolise ekunciphiseni ukudumba kunye nokunyusa ii-antioxidants kwisikhumba sakho.

Ngelixa iinwele zakho zinokuziva zithambile kwaye zikhangeleka zikhazimla emva koko, ukubakho kweemaski zeenwele ezonyusa imveliso ye-melanin zincinci.

Susa iinwele ezingwevu ngofele lweetapile

Ukanti enye intsomi ekusasazeni kukusetyenziswa kwezikhumba zeetapile kwizinwele zakho zokulahla ukungcola. Uluvo kukuba isitatshi sendalo kwizikhumba zeetapile sinokukunceda ukuba sibe mnyama iingcambu zakho ngokuthe chu ngokuhamba kwexesha.

Ayisiyiyo kuphela le ndlela yokusilela kwenkxaso yezenzululwazi, kodwa naziphi na iziphumo zinokuphela ngokukhawuleza xa uyeka ukusebenzisa iitapile kwizinwele zakho.

Ungakucothisa njani ukuqala kweenwele ezingwevu

Ngaphandle kokuba unengxaki yokungabikho kwesondlo okanye imeko yezonyango, akukho ndlela icace gca yokuthintela ukungwevu, ngokwe se. Nangona kunjalo, kunokubakho amayeza onokuzama ukunceda ukucothisa ukuqala:

• ukulawula uxinzelelo, njengoko iihormones zoxinzelelo zinokuphazamisa ukuveliswa kwe-melanin kwiifollic zeenwele
• ukuyeka ukutshaya, kunokuba nzima, kodwa ugqirha unokuza nesicwangciso sokuyeka esikusebenzelayo
• ukugcina ubunzima bakho
• ukunciphisa ukubonakaliswa kwakho kwimichiza kunye nongcoliseko
• ukukhusela iinwele zakho elangeni ngokunxiba iminqwazi nezikhafu

Into onokuyenza xa ungazithandi iinwele zakho ezingwevu

Ukuba ukulahleka kwe-melanin kwizinwele zakho kungenxa yemfuza, akukho ndlela yokubuyela umva.

Ukuba awufuni ukuvumela iinwele zakho zibe mpunga, ungathetha nomntu owenza iinwele malunga nezinto onokukhetha kuzo, kubandakanya iidayi ezisisigxina kunye nezisisigxina. Ingcambu yokucofa umgubo kunye neekhrim zinokusebenza ukuba uzama ukufihla imbala ezimbalwa.

Idayi yeenwele zendalo lolunye ukhetho onokucinga ngalo ukuba ufuna ukuthintela ukonakala kweenwele okubangelwa ziimveliso zorhwebo. Izinto ezinokwenzeka zibandakanya i-henna kunye ne-gooseberry yase-India.

Kwicala leflip, ungazamkela iinwele zakho ezingwevu ngombulelo kwiimveliso zokhathalelo lweenwele ezingwevu. Ayipheleli nje ekuphuculeni umbala weenwele zakho, kodwa ikwathintela neenwele ezingwevu ekuguqukeni zibe tyheli kwaye zibe krakra.

Yise kude

Amathuba okuba ngwevu ngaphambi kwexesha axhomekeke kwindlela iinwele zakho zoboya ngayo ukuvelisa i-melanin. Ngamanye amaxesha, uxinzelelo, ukusilela kwesondlo, kunye nezinye izinto ezinokuthintela ukuveliswa kwe-melanin. Nje ukuba le micimbi ibuyiselwe umva, i-melanin inokubuyiselwa.

Kwiimeko ezininzi nangona kunjalo, ubudala oqala ngabo ukubona iigrays- kunye nobungakanani bazo- bulawulwa yimfuza yakho. Izinwele ezingwevu eziqhutywa ngokwemvelo azinakubuyiselwa umva.

Nangona kunjalo, zininzi iimveliso zeenwele kunye nedayi onokukhetha kuzo, nokuba ukhetha ukugubungela iigrays zakho okanye uzamkele endaweni yoko.