Yonke into ofuna ukuyifumana malunga neMigraine

Umxholo

• Yintoni migraine?
• Iimpawu zeMigraine
• Intlungu ye-Migraine
• I-Migraine isicaphucaphu
• Ukunyanga isicaphucaphu kunye nokuthintela ukugabha
• Ukunyanga isicaphucaphu nokugabha kunye
• Uvavanyo lwe-Migraine
• Unyango lwe-Migraine
• Unyango lwe-Migraine
• Iyeza leMigraine
• Amayeza asetyenziswa gwenxa yintloko
• Utyando lweMigraine
• Utyando lwe-Neurostimulation
• MTSDS
• Yintoni ebangela imigraines?
• Ukutya okubangela i-migraines
• Iindidi zeMigraine
• Migraine ngaphandle kwe-aura
• Migraine kunye ne-aura
• Imigraines engapheliyo
• Imigraine efanelekileyo
• I-Vestibular migraine
• Imigraine ebonakalayo
• Imigraine enobunzima
• Ukunyuka kwexesha lokuya esikhathini
• I-Acephalgic migraine okanye i-migraine ngaphandle kwentloko
• Imigraine migraine
• Uxinzelelo migraine
• I-3 ye-Yoga inokuthi ikhuphe iMigraines
• Cluster migraine
• Migraine yemithambo
• Imigraines ebantwaneni
• Imigraine esiswini
• I-Benign paroxysmal vertigo
• Ukuhlanza ngokujikeleza
• Imigraines kunye nokukhulelwa
• Migraine vs tension headache
• Uthintelo lwe-Migraine
• Thetha nogqirha wakho

Yintoni migraine?

I-Migraine yimeko ye-neurological enokubangela iimpawu ezininzi. Ihlala ibonakaliswa ziintloko ezibandayo, ezibuthathaka. Iimpawu zinokubandakanya isicaphucaphu, ukugabha, ubunzima bokuthetha, ukuba ndindisholo okanye ukurhawuzelela, kunye nemvakalelo yokukhanya kunye nesandi. Imigraines ihlala ibaleka kwiintsapho kwaye ichaphazela yonke iminyaka.

Ukuchongwa kwe-migraine yentloko kugqitywe ngokusekwe kwimbali yeklinikhi, kwiimpawu ezichaziweyo, nangokulawula ezinye izizathu. Iindidi eziqhelekileyo zentloko ye-migraine yilezo zingenayo i-aura (eyayisaziwa njenge-migraines eqhelekileyo) kunye ne-aura (eyayisaziwa njenge-classic migraines).

Imigraines ingaqala ebuntwaneni okanye ingenzeki kude kube mdala. Abasetyhini kunokwenzeka ngakumbi kunamadoda ukuba abe ne-migraines. Imbali yosapho yenye yezona zinto zibeka emngciphekweni wokuba ne-migraine.

Imigraines yahlukile kwezinye iintloko. Fumanisa malunga neentlobo ezahlukeneyo zentloko kunye nendlela yokuxelela ukuba iintloko zakho zinokuba yimigraines.

Iimpawu zeMigraine

Iimpawu zeMigraine zingaqala kwintsuku ezimbini ngaphambi kwentloko uqobo. Oku kwaziwa njengeqonga leprodrome. Iimpawu ngeli xesha linokubandakanya:

• ukutya ukutya
• ukudakumba
• ukudinwa okanye amandla aphantsi
• ukuzamla rhoqo
• Uxinzelelo
• ukucaphuka
• ukuqina kwentamo

Kwi-migraine ene-aura, i-aura yenzeka emva kwenqanaba leprodrome. Ngexesha le-aura, unokuba neengxaki ngombono wakho, imvakalelo, intshukumo kunye nokuthetha. Imizekelo yezi ngxaki ibandakanya:

• kunzima ukuthetha ngokucacileyo
• uziva ubetheka okanye ubetheka ebusweni bakho, kwiingalo, okanye emilenzeni
• ukubona imilo, ukukhanya, okanye amabala aqaqambileyo
• ulahlekelwe okwethutyana ngumbono wakho

Isigaba esilandelayo saziwa njengesigaba sokuhlaselwa. Le yeyona nto ibukhali okanye ibukhali kwizigaba xa kusenzeka iintlungu zangempela ze-migraine. Kwabanye abantu, oku kungadlula okanye kwenzeke ngexesha le-aura. Iimpawu zesigaba sokuhlaselwa zinokuhlala naphi na ukusuka kwiiyure ukuya kwiintsuku. Iimpawu ze-migraine ziyahluka ukusuka komnye umntu ukuya komnye. Ezinye iimpawu zingabandakanya:

• ukwanda kokuziva ekukhanyeni nakwisandi
• isicaphucaphu
• isiyezi okanye uziva utyhafile
• iintlungu kwelinye icala lentloko, nokuba kukwicala lasekhohlo, kwicala lasekunene, ngaphambili, okanye ngasemva, okanye kwiitempile zakho
• Ukutsala kunye nokuqaqamba kwentloko
• ukugabha

Emva kwesigaba sokuhlaselwa, umntu uya kuhlala efumana isigaba se-postdrome. Ngeli nqanaba, kuhlala kukho utshintsho kwiimvakalelo nakwiimvakalelo. Ezi zinokuza ngokuziva uvuya kwaye wonwabe kakhulu, ukuziva udiniwe kwaye ungakhathali. Intloko ebuthathaka, ebuthathaka inokuqhubeka.

Ubude kunye nokuqina kwezi zigaba kunokwenzeka kwiidigri ezahlukeneyo kubantu abohlukeneyo. Ngamanye amaxesha, isigaba sidlula kwaye kunokwenzeka ukuba ukuhlaselwa kwe-migraine kwenzeka ngaphandle kokubangela intloko. Funda ngakumbi malunga neempawu ze-migraine kunye nezigaba.

Intlungu ye-Migraine

Abantu bachaza intlungu ye-migraine njenge:

• Ukutshiza
• ukubetha
• Ukutshabalalisa
• ukubetha
• buthathaka

Ikwanokuziva ngathi buthuntu buzolile, buqinile. Intlungu inokuqala ngaphandle njengobulali, kodwa ngaphandle konyango iya kuba phakathi.

Intlungu ye-Migraine ihlala ichaphazela indawo ebunzini. Ihlala kwicala elinye lentloko, kodwa inokwenzeka kumacala omabini, okanye ishifti.

Uninzi lwemigraines luhlala malunga neeyure ezi-4. Ukuba abaphathwa okanye abaphenduli kunyango, banokuhlala ixesha elide kangangeeyure ezingama-72 ukuya evekini. Kwi-migraines ene-aura, iintlungu zinokugubungela i-aura okanye zingenakuze zenzeke kwaphela.

I-Migraine isicaphucaphu

Ngaphezu kwesiqingatha sabantu abafumana i-migraines banesicaphucaphu njengophawu. Uninzi luyahlanza. Ezi zimpawu zingaqala ngaxeshanye xa intloko ibuhlungu. Ngokwesiqhelo, nangona kunjalo, baqala malunga neyure enye emva kokuba iintlungu zentloko ziqale.

Isihlunu kunye nokuhlanza kunokuba yingxaki njengentloko ngokwayo. Ukuba unesicaphucaphu kuphela, unokukwazi ukuthatha amayeza akho aqhelekileyo we-migraine. Ukuhlanza, nangona kunjalo, kunokukuthintela ekubeni ukwazi ukuthatha iipilisi okanye ukuzigcina emzimbeni wakho ixesha elide ngokwaneleyo ukuba ungene. Ukuba kufuneka ulibazise ukuthatha amayeza e-migraine, i-migraine yakho iya kuba qatha.

Ukunyanga isicaphucaphu kunye nokuthintela ukugabha

Ukuba unesicaphucaphu ngaphandle kokugabha, ugqirha wakho unokucebisa amayeza ukunciphisa isicaphucaphu esibizwa ngokuba sisiyobisi sokuthintela isicaphucaphu okanye i-antiemetic. Kule meko, i-antiemetic inokunceda ukuthintela ukugabha kunye nokuphucula isicaphucaphu.

I-Acupressure inokuba luncedo kunyango lwe-migraine nausea. A yabonisa ukuba i-acupressure inciphisile ubungqongqo obunxulumene ne-migraine ukuqala kwangoko kwimizuzu ye-30, ukufumana ukuphucula ngaphezulu kweeyure ze-4.

Ukunyanga isicaphucaphu nokugabha kunye

Endaweni yokunyanga isicaphucaphu kunye nokugabha ngokwahlukeneyo, oogqirha bakhetha ukunciphisa ezo mpawu ngokunyanga i-migraine uqobo. Ukuba imigraines yakho iza nesicaphucaphu kunye nokugabha, wena nogqirha wakho ninokuthetha ngokuqala ngamayeza othintelo (prophylactic). Jonga indlela yokujamelana nesicaphucaphu kunye ne-vertigo enokuhamba kunye ne-migraine.

Uvavanyo lwe-Migraine

Oogqirha baxilonga i-migraines ngokumamela iimpawu zakho, ukuthatha imbali yezonyango kunye nosapho, kunye nokwenza uvavanyo lomzimba ukukhupha ezinye izizathu ezinokubangela. Ukujonga imifanekiso, efana ne-CT scan okanye i-MRI, inokulawula ezinye izizathu, kubandakanya:

• amathumba
• ukwakheka kwengqondo okungaqhelekanga
• ukubetha

Unyango lwe-Migraine

Imigraines ayinakunyangeka, kodwa ugqirha wakho unokukunceda uzilawule ukuze uzifumane kancinci kwaye unyange iimpawu xa zisenzeka. Unyango lunokunceda ukwenza ukuba i-migraines ungabi namandla kangako.

Isicwangciso sakho sonyango sixhomekeke:

• iminyaka yakho
• kukangaphi uneemigraines
• uhlobo lwe-migraine onayo
• Zomelele kangakanani, ngokuxhomekeke ekubeni zihlala zithatha ixesha elingakanani, ukuba uneentlungu ezingakanani, kwaye zikugcina kangaphi ukuya esikolweni okanye emsebenzini
• nokuba zibandakanya isicaphucaphu okanye ukugabha, kunye nezinye iimpawu
• ezinye iimeko zempilo onokuba nazo kunye namanye amayeza onokuwathatha

Isicwangciso sakho sonyango sinokubandakanya indibaniselwano yezi:

• Ukunyamekela unyango lwe-migraine
• uhlengahlengiso kwindlela yokuphila, kubandakanya nolawulo loxinzelelo kunye nokuphepha izinto ezibangela ukuba uqaqambe
• Intlungu ye-OTC okanye amayeza e-migraine, anje nge-NSAID okanye i-acetaminophen (iTylenol)
• amayeza e-migraine amayeza owathathayo yonke imihla ukunceda ukukhusela i-migraines kunye nokunciphisa ukuba uneentloko ezingaphi
• amayeza e-migraine amayeza owathathayo kwakamsinya nje xa intloko iqala, ukuyigcina ingabi qatha kunye nokunciphisa iimpawu
• amayeza kagqirha ukunceda isicaphucaphu okanye ukugabha
• Unyango lwehomoni ukuba ngaba ukubonakala kwemigraine kubonakala ngathi kwenzekile xa usiya exesheni
• iingcebiso
• Olunye ukhathalelo, olunokubandakanya i-biofeedback, ukucamngca, ukwenza i-acupressure, okanye ukwenza i-acupuncture

Jonga ezi kunye nezinye iindlela zonyango lwe-migraine.

Unyango lwe-Migraine

Ungazama izinto ezimbalwa ekhaya ezinokunceda ekulungiseni iintlungu ezivela kwimigraines yakho:

• Lala egumbini elizolileyo, elimnyama.
• Massage isikhumba sakho sasentloko okanye iitempile.
• Beka ilaphu elibandayo phezu kwebunzi lakho okanye emva kwentamo yakho.

Abantu abaninzi baphinde bazame amayeza asekhaya okunyanga imigraine yabo.

Iyeza leMigraine

Amayeza anokusetyenziselwa ukuthintela ukuba i-migraine ingenzeki okanye inyange xa ​​sele yenzekile. Unokwazi ukufumana uncedo ngamayeza e-OTC. Nangona kunjalo, ukuba amayeza e-OTC awasebenzi, ugqirha wakho unokuthatha isigqibo sokuyalela amanye amayeza.

Olu khetho luya kusekelwa kubukrakra bemigraines kunye nayo nayiphi na imeko yezempilo. Ukhetho lwamayeza lubandakanya zombini ezo zokuthintela kunye nonyango ngexesha lokuhlaselwa.

Amayeza asetyenziswa gwenxa yintloko

Ukusetyenziswa rhoqo nokuphindaphindwayo kwalo naluphi na uhlobo lweziyobisi zentloko kunokubangela into eyaziwa njenge (ngaphambili ibizwa ngokuba yintloko ebuyayo). Abantu abane-migraine basemngciphekweni omkhulu wokuphuhlisa le ngxaki.

Xa ugqiba indlela yokujongana nentloko yakho ye-migraine, thetha nogqirha wakho malunga nokutya kwakho amayeza rhoqo kunye nezinye iindlela zonyango. Funda nzulu malunga nokusetyenziswa gwenxa kweentloko ngamayeza.

Utyando lweMigraine

Kukho iinkqubo ezimbalwa zotyando ezisetyenziselwa ukunyanga i-migraine. Nangona kunjalo, azange zivunywe yi-U.S. Iinkqubo zibandakanya iinkqubo ze-neurostimulation kunye ne-migraine ebangela ukuba utyando lwe-decompression site (MTSDS).

I-American Migraine Foundation ikhuthaza nabani na ojonga utyando lwe-migraine ukubona ingcali yentloko. Ingcali yentloko igqibile ubudlelwane bamayeza obuvunyiweyo okanye ibhodi eqinisekisiwe yonyango lwentloko.

Utyando lwe-Neurostimulation

Ngexesha lale nkqubo, ugqirha ugqirha ufake i-electrode phantsi kolusu lwakho. I-electrode ihambisa ukukhuthaza kombane kwimithambo ethile. Iindidi ezininzi zezikhuthazi ziyasetyenziswa ngoku. Oku kubandakanya:

• izivuseleli zemithambo-luvo
• izikhuthazi zobuchopho ezinzulu
• izivuseleli zesisu zobufazi
• I-sphenopalatine ganglion yokuvuselela

Ukugqunywa kweinshurensi yezikhuthazi kunqabile. Uphando luyaqhubeka ngokubhekisele kwindima efanelekileyo yokuvuselela imithambo-luvo kunyango lwentloko.

MTSDS

Le nkqubo yotyando ibandakanya ukukhulula imithambo-luvo ejikeleze intloko nobuso enokuthi ibenendima njengeziza ezibangela ukuba uqaqanjelwe yimigraine. I-Onabotulinumtoxin A (Botox) inaliti ziqhele ukusetyenziselwa ukufumanisa inqaku lendawo yokubangela ebandakanyekayo ngexesha lokuhlaselwa kwemigraine. Ngaphantsi kwesilaliso, ugqirha wotyando uyazikhupha okanye azidibanise iimithambo ezizimeleyo. Abagqirha beplastiki bahlala besenza olu tyando.

I-American Headache Society ayikuvumeli unyango lwe-migraine kunye ne-MTSDS. Bacebisa ukuba nabani na ojonga le nkqubo abe novavanyo yingcali yentloko ukuze afunde umngcipheko kuqala.

Olu tyando luthathwa njengoluvavanyo de izifundo ezizezinye zibonise ukuba zisebenza ngokungaguquguqukiyo nangokukhuselekileyo. Kodwa banokuba nenxaxheba kubantu abaneemigraine ezingapheliyo ezingaphendulanga kolunye unyango. Ke, ngaba uqhaqho lweplastiki luyimpendulo kwisifo sakho se-migraine?

Yintoni ebangela imigraines?

Abaphandi abachazanga isizathu esichazayo se-migraine. Nangona kunjalo, bafumene izinto ezinegalelo ezinokubangela imeko. Oku kubandakanya utshintsho kwimichiza yobuchopho, njengokuhla kwamanqanaba eeserotonin yobuchwephesha bobuchopho.

Ezinye izinto ezinokubangela ukuba i-migraine ibandakanye:

• izibane eziqaqambileyo
• ubushushu obukhulu, okanye ezinye izinto ezibi kakhulu kwimozulu
• ukuphelelwa ngamanzi emzimbeni
• utshintsho koxinzelelo lwe-barometric
• Utshintsho lwehomoni kwabasetyhini, njenge-estrogen kunye nokuguquguquka kweprogesterone ngexesha lokuya exesheni, ukukhulelwa, okanye ukuya exesheni
• Uxinzelelo olugqithisileyo
• izandi ezingxolayo
• umsebenzi onzima womzimba
• ukungatyi ukutya
• utshintsho kwiindlela zokulala
• ukusetyenziswa kwamayeza athile, njengokucwangcisa ngomlomo okanye i-nitroglycerin
• amavumba angaqhelekanga
• ukutya okuthile
• ukutshaya
• ukusetyenziswa kotywala
• ukuhamba

Ukuba ufumana i-migraine, ugqirha unokucela ukuba ugcine iphepha leentloko. Ukubhala phantsi into obuyenza, kukutya okutyileyo, kwaye ngawaphi amayeza owathathayo ngaphambi kokuba i-migraine iqale kunokunceda ekuchongeni izinto ozibangeleyo. Fumanisa ukuba yintoni enye enokubangela okanye ebangela ukuba uqaqanjelwe.

Ukutya okubangela i-migraines

Ukutya okuthile okanye izithako zokutya kunokuba nakho ukubangela i-migraines kunabanye. Oku kunokubandakanya:

• utywala okanye iziselo ezinetyhefu
• izongezo zokutya, ezinjenge-nitrate (isilondolozo kwinyama ephilisiweyo), i-aspartame (iswekile eyenziweyo), okanye i-monosodium glutamate (MSG)
• tyramine, eyenzeka ngokwendalo kwezinye ukutya

I-Tyramine iyonyuka xa ukutya kuvundisiwe okanye kubudala. Oku kubandakanya ukutya okufana nezinye itshizi ezindala, i-sauerkraut, kunye nesosi yesosi. Nangona kunjalo, uphando oluqhubekayo lujonga ngakumbi kwindima ye-tyramine kwimigraines. Isenokuba ngumkhuseli weentloko kwabanye abantu kunokuba ibangele. Jonga okunye ukutya okubangela i-migraines.

Iindidi zeMigraine

Zininzi iintlobo zeemigraines. Ezimbini zeentlobo zixhaphakileyo zi-migraine ngaphandle kwe-aura kunye ne-migraine ene-aura. Abanye abantu baneentlobo zombini.

Uninzi lwabantu abane-migraines baneendidi ezingaphezu kwesinye ze-migraine.

Migraine ngaphandle kwe-aura

Olu hlobo lwe-migraine lwalubizwa ngokuba yimigraine eqhelekileyo. Uninzi lwabantu abane-migraine abanamava nge-aura.

Ngokutsho kwe-International Headache Society, abantu abane-migraine ngaphandle kwe-aura baye bafumana ubuncinane ukuhlaselwa ezintlanu ezineempawu:

• Ukuhlaselwa yintloko kuhlala kuhlala i-4 ukuya kwiiyure ezingama-72 ukuba ayinyangwa okanye ukuba unyango alusebenzi.
• Intloko inezi zimbini ubuncinci kwezi mpawu:
  • yenzeka kuphela kwicala elinye lentloko (unilateral)
  • Intlungu kukutshiza okanye ukubetha
  • Inqanaba lentlungu liphakathi okanye libukhali
  • iintlungu ziba mandundu xa ushukuma, njengaxa uhamba okanye unyuka izitepsi
• Intloko ineyona inye kwezi mpawu:
  • yenza ukuba ubonakale ekukhanyeni (photophobia)
  • yenza ubuntununtunu kwisandi (phonophobia)
  • ufumana isicaphucaphu kunye okanye ngaphandle kokugabha okanye urhudo
• Intloko ayibangelwa yenye ingxaki yezempilo okanye isifo.

Migraine kunye ne-aura

Olu hlobo lwe-migraine lwalubizwa ngokuba yi-classic migraine, ubunzima be-migraine, kunye ne-hemiplegic migraine. I-Migraine ene-aura yenzeka kwiipesenti ezingama-25 zabantu abane-migraine.

Ngokwe-International Headache Society, kufuneka ubuncinci uhlaselo olunezimpawu:

• I-aura emkayo, ibuyela umva ngokupheleleyo, kwaye ibandakanya okungenani enye yezi mpawu:
  • Iingxaki ezibonakalayo (olona phawu luqhelekileyo lwe-aura)
  • iingxaki zemvakalelo zomzimba, zobuso, okanye zolwimi, ezinje ngokuba ndindisholo, ukurhawuzelela, okanye isiyezi
  • iingxaki zokuthetha okanye ulwimi
  • iingxaki zokuhamba okanye ubuthathaka, ezinokufikelela kwiiyure ezingama-72
  • Iimpawu zengqondo, ezibandakanya:
    • ubunzima bokuthetha okanye i-dysarthria (intetho engacacanga)
    • i-vertigo (imvakalelo ejikelezayo)
    • i-tinnitus okanye ukukhala ezindlebeni
    • hypacusis (iingxaki zokuva)
    • idiplopia (umbono ophindwe kabini)
    • i-ataxia okanye ukungakwazi ukulawula ukuhamba komzimba
    • ukuncipha kwengqondo
  • iingxaki zamehlo kwiliso elinye, kubandakanya ukukhanya, amabala angaboniyo, okanye ubumfama bokwexeshana (xa kusenzeka ezi mpawu zibizwa ngokuba yimigraines ye-retinal)
• I-aura eneempawu ezimbini ubuncinci zezi:
  • ubuncinci beempawu zisasazeka ngokuthe ngcembe ngaphezulu kwemizuzu emihlanu okanye nangaphezulu
  • uphawu ngalunye lwe-aura luhlala phakathi kwemizuzu emihlanu kunye neyure enye (ukuba uneempawu ezintathu, zinokuhlala ukuya kwiiyure ezintathu)
  • Ubuncinci uphawu lwe-aura lukwelinye icala lentloko, kubandakanya umbono, intetho, okanye iingxaki zolwimi
  • I-aura yenzeka ngentloko okanye iyure enye ngaphambi kokuba intloko iqale
• Intloko ayibangelwa kwenye ingxaki yempilo kwaye ukuhlaselwa kwe-ischemic okwethutyana kukhutshelwe ngaphandle njengesizathu.

I-aura ihlala isenzeka ngaphambi kokuba iintlungu zentloko ziqale, kodwa inokuqhubeka yakuba iqale intloko. Ngaphandle koko, i-aura ingaqala ngexesha elifanayo nentloko. Funda ngakumbi ngezi zimbini ze-migraine.

Imigraines engapheliyo

I-migraine engapheliyo ibizwa ngokuba yindibaniselwano okanye iintloko ezixubileyo kuba inokuba neempawu ze-migraine kunye neentloko zentloko. Kwakhona ngamanye amaxesha kuthiwa yimigraine ebukhali kwaye kunokubangelwa kukusetyenziswa gwenxa kwamayeza.

Abantu abane-migraine engapheliyo banesixinzelelo esibuhlungu okanye intloko ebuhlungu engaphezulu kweentsuku ezili-15 ngenyanga kangangeenyanga ezi-3 okanye nangaphezulu. Ngaphezulu kwesibhozo kwezo ntloko zi-migraines kunye okanye ngaphandle kwe-aura. Jonga umahluko ngakumbi phakathi kwe-migraine kunye ne-migraine engapheliyo.

Xa kuthelekiswa nabantu abane-migraines ebukhali, abantu abane-migraine engapheliyo kunokwenzeka ukuba babe:

• intloko ebuhlungu
• ukukhubazeka ngakumbi ekhaya kude nasekhaya
• ukudakumba
• Olunye uhlobo lweentlungu ezingapheliyo, njenge-arthritis
• ezinye iingxaki ezinzulu zempilo (comorbidities), ezinje ngoxinzelelo oluphezulu lwegazi
• ukwenzakala kwangaphambili kwentloko okanye kwentamo

Funda ngendlela yokufumana isiqabu kwimigraines engapheliyo.

Imigraine efanelekileyo

I-Acute migraine ligama eliqhelekileyo le-migraines ezingafunyanwa njengezigulo ezingapheliyo. Elinye igama lolu hlobo liyi-migraine episodic. Abantu abane-episodic migraines banentloko ebuhlungu ukuya kwiintsuku ezili-14 ngenyanga. Ke, abantu abane-episodic migraines baneentloko ezimbalwa ngenyanga kunabantu abanesifo esinganyangekiyo.

I-Vestibular migraine

I-Vestibular migraine ikwabizwa ngokuba yi-vertigo enxulumene ne-migraine. Phantse iipesenti ezingama-40 zabantu abaneemigraines baneempawu ezithile. Ezi mpawu zichaphazela ibhalansi, zibangela ukuba nesiyezi, okanye zombini. Abantu bayo nayiphi na iminyaka, kubandakanya abantwana, banokuba ne-vestibular migraines.

Iingcali ze-Neurologists zihlala ziphatha abantu abanobunzima bokulawula i-migraines, kubandakanya i-vestibular migraines. Amachiza alolu hlobo lwe-migraine ayafana nalawo asetyenziselwa ezinye iintlobo ze-migraine. I-Vestibular migraines ikwanomdla kukutya okubangela i-migraines. Ke unokukwazi ukuthintela okanye ukunciphisa i-vertigo kunye nezinye iimpawu ngokwenza utshintsho kwindlela otya ngayo.

Ugqirha wakho unokucebisa ukuba ubone i-vestibular rehabilitation therapist. Banokukufundisa imithambo yokukunceda uhlale ulungelelene xa iimpawu zakho zisekude. Ngenxa yokuba le migraines inokudodobalisa, wena nogqirha wakho ninokuthetha ngokuthatha amayeza othintelo. Qhubeka ufunda malunga ne-vestibular migraine.

Imigraine ebonakalayo

I-Optical migraine ikwabizwa ngokuba yi-eye migraine, i-ocular migraine, i-ophthalmic migraine, i-monocular migraine kunye ne-retinal migraine. Olu luhlobo olunqabileyo lwe-migraine ene-aura, kodwa ngokungafaniyo nezinye ii-aura ezibonakalayo, zichaphazela kuphela iliso elinye.

I-International Headache Society ichaza i-retinal migraines njengohlaselo lweengxaki zokubuyela umva kunye nezombono okwethutyana kwiliso elinye. Iimpawu zingabandakanya:

• ukukhanya kokukhanya, okubizwa ngokuba yi-scintillations
• indawo engaboniyo okanye ukulahleka kombono, okubizwa ngokuba yi-scotomata
• ukulahleka kombono kwelinye iliso

Ezi ngxaki zombono zihlala zivela kwiyure yentloko. Ngamanye amaxesha i-optical migraines ayinabuhlungu. Uninzi lwabantu abane-optical migraine baye banolunye uhlobo lwe-migraine ngaphambili.

Ukuzilolonga kunokuzisa uhlaselo. Ezi ntloko azibangelwa yingxaki yamehlo, njengeglaucoma. Fumana ngakumbi malunga nezizathu zolu hlobo lwe-migraine.

Imigraine enobunzima

I-migraine enobunzima ayilulo uhlobo lwentloko. Kunoko, i-migraine eyinkimbinkimbi okanye enzima yindlela eqhelekileyo yokuchaza i-migraines, nangona akuyona indlela echanekileyo yeklinikhi yokuchaza. Abanye abantu basebenzisa "i-migraine eyinkimbinkimbi" ukuthetha i-migraines ene-auras eneempawu ezifanayo neempawu zestroke. Ezi mpawu zibandakanya:

• ubuthathaka
• unengxaki yokuthetha
• ukulahleka kombono

Ukubona ingcali yentloko eqinisekisiweyo yebhodi iya kunceda ekuqinisekiseni ukuba ufumana uxilongo oluchanekileyo, oluchanekileyo lweentloko zakho.

Ukunyuka kwexesha lokuya esikhathini

Imigraines enxulumene nokuya esikhathini ichaphazela ukuya kuthi ga kwiipesenti ezingama-60 zabasetyhini abanamava e-migraine. Ziyakwenzeka kunye okanye ngaphandle kwe-aura. Ziyakwenzeka kwakhona ngaphambi, ngexesha, okanye emva kokuya esikhathini kunye ngexesha lokuvuthwa.

Uphando luye lwabonisa ukuba i-migraines yokuya exesheni ithande ukuba namandla ngakumbi, ihlale ixesha elide, kwaye ine-nausea ebaluleke ngakumbi kune-migraines engahambelani nomjikelo wokuya esikhathini.

Ukongeza kunyango oluqhelekileyo kwimigraines, abasetyhini abanemigraines enxulumene nokuya esikhathini banokufumana uncedo kumayeza achaphazela amanqanaba e-serotonin kunye nonyango lwehomoni.

I-Acephalgic migraine okanye i-migraine ngaphandle kwentloko

I-Acephalgic migraine ikwabizwa ngokuba yi-migraine ngaphandle kwentloko, i-aura ngaphandle kwentloko, i-migraine ethe cwaka, kunye ne-migraine ebonakalayo ngaphandle kwentloko. I-Acephalgic migraines yenzeka xa umntu ene-aura, kodwa engafumani intloko. Olu hlobo lwe-migraine aluqhelekanga kubantu abaqala ukuba ne-migraine emva kweminyaka eyi-40.

Iimpawu ezibonakalayo ze-aura zixhaphake kakhulu. Ngolu hlobo lwe-migraine, i-aura inokuthi yenzeke ngokuthe ngcembe ngeempawu ezisasazeka ngaphezulu kwemizuzu eliqela kwaye ihambe ukusuka kolunye uphawu ukuya kolunye. Emva kweempawu ezibonakalayo, abantu banokuba ndindisholo, iingxaki zokuthetha, emva koko bazive bebuthathaka kwaye bengakwazi ukuhambisa ilungu lomzimba wabo ngesiqhelo. Funda ukuze ufumane ukuqonda okungcono kwe-acephalgic okanye i-migraine yangasese.

Imigraine migraine

Eyaziwa nangokuthi yimigraines yokuya exesheni kunye neentloko zentloko yokurhoxisa i-estrogen, imigraines yehomoni inxulunyaniswa neehomoni zabasetyhini, zihlala zi-estrogen. Babandakanya imigraines ngexesha:

• ixesha lakho
• ovulation
• ukukhulelwa
• ixesha lokuphumla
• kwiintsuku zokuqala ezimbalwa emva kokuba uqale okanye uyeke ukuthatha amayeza ane-estrogen kuzo, ezinje ngeepilisi zolawulo lokuzalwa okanye unyango lwehomoni

Ukuba usebenzisa unyango lwehomoni kwaye unokonyuka kwentloko, ugqirha unokuthetha nawe malunga:

• ukulungisa idosi yakho
• ukutshintsha uhlobo lwehomoni
• ukuyeka unyango lwehomoni

Funda ngakumbi malunga nokuhla kwehomoni kunokubangela migraines.

Uxinzelelo migraine

Uxinzelelo lwe-migraine ayilulo uhlobo lwe-migraine olwamkelwe nguMbutho weHlabathi weNtloko weNtloko. Nangona kunjalo, uxinzelelo lunokubangela ukuba i-migraine ibangele.

Pha are uxinzelelo lweentloko. Oku kukwabizwa ngokuba yintloko yentloko yoxinzelelo okanye iintloko eziqhelekileyo. Ukuba ucinga ukuba uxinzelelo lunokubangela ukuba uqaqanjelwe, jonga i-yoga ukuze ufumane isiqabu.

I-3 ye-Yoga inokuthi ikhuphe iMigraines

Cluster migraine

I-Cluster migraine ayilulo uhlobo lwe-migraine oluchazwe nguMbutho weHlabathi weNtloko weNtloko. Nangona kunjalo, kukho iintloko zentloko ezisebenzisanayo. Ezi ntloko zibangela iintlungu ezijikeleze ngasemva nangasemva kweliso, zihlala zine:

• ukukrazuka kwelinye icala
• ukuxinana kwempumlo
• ukugungxula

Bangakwazi ukuziswa ngotywala okanye ukutshaya ngokugqithiseleyo. Unokuba neentloko zeentloko kunye ne-migraine.

Migraine yemithambo

I-Vascular migraine ayilona uhlobo lwe-migraine oluchazwe yi-International Headache Society. Intloko yesifo seVascular ligama abanye abantu abanokuthi balisebenzise ukuchaza ukubetha kwentloko kunye nokuphefumla okubangelwa yimigraine.

Imigraines ebantwaneni

Abantwana banokuba neentlobo ezifanayo zeemigraines njengabantu abadala. Abantwana kunye nolutsha, njengabantu abadala, banokuba noxinzelelo kunye noxinzelelo kunye noxinzelelo lwabo.

Kude kube bekwishumi elivisayo, abantwana banokuba nakho ukuba neempawu kumacala omabini entloko. Kunqabile ukuba abantwana babe neentloko ezibuhlungu emva kwentloko. Imigraines yabo ihlala i-2 ukuya kwiiyure ezingama-72.

Iinguqu ezimbalwa ze-migraine zixhaphake kakhulu kubantwana. Oku kubandakanya isisu esisisu, migraine paroxysmal vertigo, kunye nokugabha okujikelezayo.

Imigraine esiswini

Abantwana abane-migraine esiswini banokuba nesisu endaweni yentloko. Intlungu inokumodareyitha okanye ibe nzima. Ngokwesiqhelo iintlungu ziphakathi esiswini, zijikeleze iqhosha lesisu. Nangona kunjalo, iintlungu zisenokungabikho kule ndawo ithile. Isisu sinokuziva nje “sibuhlungu.”

Umntwana wakho unokuba nentloko ebuhlungu. Ezinye iimpawu zingabandakanya:

• ukungabikho komdla
• isicaphucaphu kunye okanye ngaphandle ukugabha
• uvakalelo ekukhanyeni okanye kwisandi

Abantwana abane-migraine esiswini kunokwenzeka ukuba bakhule ngakumbi kwiimpawu ze-migraine njengabantu abadala.

I-Benign paroxysmal vertigo

I-Benign paroxysmal vertigo inokwenzeka kwiintsana okanye kubantwana abancinci. Kwenzeka xa umntwana wakho ngequbuliso engazinzanga kwaye esala ukuhamba, okanye ehamba iinyawo zisasazeke ngokubanzi, ngenxa yoko bayagungqa. Banokugabha. Banokufumana intloko ebuhlungu.

Olunye uphawu kukuhamba kwamehlo okukhawulezayo (nystagmus). Uhlaselo luhlala ukusuka kwimizuzu embalwa ukuya kwiiyure. Ukulala kuhlala kuphelisa iimpawu.

Ukuhlanza ngokujikeleza

Ukuhlanza okujikelezayo kuhlala kwenzeka kubantwana abakwiminyaka yokuhamba isikolo. Ukuhlanza okunyanzelekileyo kunokwenzeka amaxesha amane ukuya kwamahlanu ngeyure okungenani iyure enye. Umntwana wakho unokufumana:

• isisu esibuhlungu
• intloko ebuhlungu
• uvakalelo ekukhanyeni okanye kwisandi

Iimpawu zinokuhlala iyure e-1 okanye ukuya kwiintsuku ezili-10.

Phakathi kokugabha, umntwana wakho unokwenza kwaye azive eqhelekileyo. Uhlaselo lunokwenzeka iveki okanye nangaphezulu ngokwahlukana. Iimpawu zinokuphuhlisa ipatheni yeziganeko ezinokuthi zibonakale kwaye ziqikeleleke.

Iimpawu zokugabha okujikelezayo zinokubonakala ngakumbi kunezinye iimpawu ze-migraine ezifunyanwa ngabantwana nakwishumi elivisayo.

Ngaba umntwana wakho uhlangabezana nemigraines? Jonga indlela aba mama abajongana ngayo neentlungu ezibuhlungu zabantwana babo.

Imigraines kunye nokukhulelwa

Kubafazi abaninzi, imigraines yabo iyaphucuka ngexesha lokukhulelwa. Nangona kunjalo, banokuba mandundu emva kokuhanjiswa ngenxa yokutshintsha kwehomoni ngequbuliso. Intloko ebudeni bokukhulelwa zifuna ingqalelo ekhethekileyo ukuqinisekisa ukuba unobangela wentloko uqondwa.

Uphando luyaqhubeka, kodwa uphando oluncinci lwamva nje lubonise ukuba abasetyhini abane-migraine ngexesha lokukhulelwa bafumana inqanaba eliphezulu lokuba:

• ngaphambi kwexesha okanye ukuhanjiswa kwangoko
• preeclampsia
• umntwana ozelwe enesisindo sokuzalwa esisezantsi

Amanye amayeza e-migraine anokungaqwalaselwa njengekhuselekileyo ngexesha lokukhulelwa. Oku kunokubandakanya iasprini. Ukuba une-migraine ngexesha lokukhulelwa, sebenza nogqirha wakho ukufumana iindlela zokunyanga i-migraine engayi kulonakalisa usana lwakho olusakhulayo.

Migraine vs tension headache

I-Migraine kunye neentloko zentloko, uhlobo oluqhelekileyo lwentloko, yabelana ngeempawu ezifanayo. Nangona kunjalo, i-migraine ikwanxulunyaniswa neempawu ezininzi ezingabelwanga zintlungu. I-Migraines kunye neentloko zentloko nazo ziphendula ngokwahlukileyo kunyango olufanayo.

Zombini iintlungu zentloko kunye ne-migraines zinokuba:

• Iintlungu eziphakathi ukuya kweziphakathi
• i-ache ethe chu
• iintlungu kumacala omabini entloko

Kuphela yimigraines enokuba nazo ezi mpawu:

• ukumodareyitha ukuya kwiintlungu ezibuhlungu
• ukubetha okanye ukubetha
• ukungakwazi ukwenza imisebenzi yakho yesiqhelo
• iintlungu kwelinye icala lentloko
• isicaphucaphu kunye okanye ngaphandle ukugabha
• i-aura
• uvakalelo ekukhanyeni, kwisandi, okanye zombini

Funda ngakumbi umahluko phakathi kwemigraines kunye neentloko.

Uthintelo lwe-Migraine

Unokufuna ukuthatha la manyathelo ukunceda ukuthintela i-migraine:

• Funda ukuba yintoni ebangela ukuba uqaqanjelwe kwaye uphephe ezo zinto.
• Hlala hydrated. Ngosuku, Amadoda kufuneka asele malunga neekomityi ezili-13 zolwelo kwaye abasetyhini kufuneka basele iikomityi ezili-9.
• Kuphephe ukungatyi.
• Fumana ukulala okusemgangathweni. Ukulala ubusuku obuhle kubalulekile kwimpilo yonke.
• Yeka ukutshaya.
• Yenze eyona nto iphambili ukunciphisa uxinzelelo ebomini bakho kwaye ufunde ukujamelana nayo ngeendlela eziluncedo.
• Funda izakhono zokuphumla.
• Zilolonge rhoqo. Ukuzilolonga kunokukunceda unganciphisi uxinzelelo kuphela kodwa kukwehlisa nomzimba. Iingcali zikholelwa ukuba ukutyeba kakhulu kunxulunyaniswa nemigraines. Qiniseka ukuba uqala ukuzilolonga kancinci ukuze ufudumale kancinci kancinci. Ukuqala ngokukhawuleza kakhulu kwaye ngamandla kunokubangela i-migraine.

Thetha nogqirha wakho

Ngamanye amaxesha iimpawu zentloko ye-migraine zinokulinganisa ezo zestroke. Kubalulekile ukufuna unyango kwangoko ukuba wena okanye umntu omthandayo unentloko e:

• ibangela intetho egoso okanye ukujinga kwelinye icala lobuso
• ibangela ubuthathaka emlenzeni okanye engalweni entsha
• iza ngesiquphe kwaye ngokuqatha kungabikho zimpawu zikhokelayo okanye isilumkiso
• kwenzeka ngomkhuhlane, ukuqina kwentamo, ukudideka, ukubanjwa, umbono ophindwe kabini, ubuthathaka, ukuphazamiseka, okanye ubunzima bokuthetha
• ine-aura apho iimpawu zihlala ixesha elide kuneyure
• ingabizwa ngokuba yeyona ntloko ibuhlungu kakhulu
• sikhatshwa kukulahleka kwengqondo

Yenza idinga ukubona ugqirha wakho ukuba iintloko zakho ziqala ukubuchaphazela ubomi bakho bemihla ngemihla. Baxelele ukuba uva iintlungu ngakwamehlo okanye ezindlebeni, okanye ukuba uneentloko ezininzi kwinyanga ezihlala iiyure ezininzi okanye iintsuku.

Intloko ye-Migraine inokuba nzima, idodobalise, kwaye ingonwabisi. Zininzi iindlela zokhetho ezikhoyo, ke yiba nomonde ufumane enye okanye indibaniselwano ekulungeleyo. Gcina umkhondo weentloko zakho kunye neempawu ukuze uchonge izinto ezibangela ukuba uqaqambe. Ukwazi indlela yokuthintela i-migraines kunokuba linyathelo lokuqala ekulawuleni.