Ungayitya itofu eluhlaza?

Umxholo

• Izibonelelo ezinokubakho zokutya itofu eluhlaza
• Umngcipheko wokutya i-tofu eluhlaza
• Ungayitya njani ngokukhuselekileyo itofu eluhlaza
• Umgca wezantsi

I-Tofu yikhekhe elifana nesiponji elenziwe ngobisi lwe-soy ojiweyo. Isebenza njengeprotein eyaziwayo esekwe kwizityalo kwiindawo ezininzi zaseAsia kunye nezitya zemifuno.

Iindlela ezininzi zokupheka zisebenzisa i-tofu ebhakaweyo okanye eyosiweyo, ngelixa ezinye zisenokubiza ukubandayo, i-tofu eluhlaza edla ngokuqhekeka okanye isikwe iityhubhu.

Ukuba umtsha ngokutya itofu, usenokuzibuza ukuba ingaba kukhuselekile na ukusebenzisa itofu engaphekwanga.

Eli nqaku livavanya ukuba i-tofu eluhlaza ikhuselekile ukuba ingatyiwa, kunye nayo nayiphi na ingozi enokubakho ngokwenza oko.

Izibonelelo ezinokubakho zokutya itofu eluhlaza

Umbono wokutya i-tofu eluhlaza ulahlekisa kancinci, njengoko i-tofu kukutya esele kuphekiwe.

Ukwenza i-tofu, iimbotyi zesoya ziyafakwa, zibiliswe, zenziwe ubisi lwe-soy. Ubisi lwe-soy luye luphekwe kwakhona, kwaye ii-arhente zokuqina ezibizwa ngokuba zii-coagulants ziyongezwa ukunceda ukuyenza ikhekhe ().

Zininzi izibonelelo ezinokubakho zokutya i-tofu ngqo kwiipakethe zayo.

I-Tofu yenye yeendlela ezikhawulezayo nezinexabiso eliphantsi zokongeza iiprotein ezisekwe kwizityalo kukutya kwakho, njengoko kungafuneki kulungiselelwa kakhulu ngaphandle kokutsala amanzi agqithisileyo. Ikwangumthombo olungileyo wezakhamzimba ezinje ngecalcium, i-iron, i-magnesium, i-phosphorus, kunye ne-manganese ().

Unokongeza i-tofu eluhlaza kwizinto ezinje nge-smoothies, i-purées, kunye neesosi ezixutywe, okanye uyisebenzise njengesiseko se-ice cream eyenziwe ekhaya.

Ukutya i-tofu eluhlaza kuyanciphisa naziphi na iioyile okanye amafutha awongeziweyo anokusetyenziswa ngeendlela zokupheka eziqhelekileyo. Oku, ukongeza kwinto yokuba i-tofu isezantsi kwiikhalori, kunokuba kubalulekile kumntu ofuna ukunciphisa amanqatha okanye ikhalori.

I-Tofu ngobuchwephesha kukutya okuphekiweyo okunokuphekwa kwakhona ekhaya, kodwa akufuneki kube njalo. I-Tofu yiprotheyini yezityalo engabizi kakhulu, kwaye isondlo efuna ukulungiswa kancinci kwaye kulula ukuyongeza kwiiresiphi kunye nokutya.

Umngcipheko wokutya i-tofu eluhlaza

Xa kuthelekiswa nokutya inyama ekrwada okanye amaqanda, ukutya i-tofu eluhlaza kubeka umngcipheko omncinci wokugula ngenxa yokutya ngenxa yokuba i-tofu ngokwayo kukutya okuphekiweyo.

Sekunjalo, ukutya i-tofu eluhlaza kunokunyusa umngcipheko wezifo ezithile zokutya, kuxhomekeke kwindlela ekulungiselelwe ngayo.

Njengako konke ukutya okulungiselelwe ukuthengiswa, i-tofu inokuthi ingcoliseke ngexesha lokuvelisa kwayo.

Oku kunokwenzeka ngendlela yokungcoliseka komnqamlezo ukuba ibichanabeke kwiintsholongwane ezisuka kokunye ukutya okufana nenkuku eluhlaza, okanye ukuba umqeshwa uthimla, ukhohlela, okanye uyiphatha ngesandla esingahlanjwanga.

Njengoko i-tofu igcinwe emanzini, ungcoliseko lweentsholongwane ezisemanzini lubeka omnye umngcipheko.

Ityala elinye elinje ukusukela kwiminyaka yoo-1980 linxibelelanise ukuqhambuka kwe Yersinia enterocoliticaUsulelo olunzima lwesisu, ukuya kwi-tofu edibene namanzi anganyangekiyo kumzi-mveliso ().

I-tofu eluhlaza inokuba semngciphekweni IListeria monocytogenes, intsholongwane enokubangela iimpawu zokutya ezibangelwa kukutya. Nangona kunjalo, izinto zokulondoloza ezifana ne-nisin zihlala zisetyenziswa kwi-tofu ukuyikhusela ekukhuleni ().

Ukongeza, itofu enegwele, itofu eluhlaza ekhutshiweyo enegwele kwaye yahlukile kwitofu eluhlaza ethengiswa ezivenkileni, ikwumngcipheko omkhulu wokuqulatha izifo eziyingozi zokutya ezifana IClostridium botulinum, ityhefu enokubangela ukukhubazeka (,,).

Abantu abathile, kubandakanya abo bangakhulelanga ukukhula okanye ukungakhuseleki komzimba, basemngciphekweni omkhulu weziphumo ezibi zokugula okubangelwa kukutya.

Abanye baba bantu babandakanya iintsana, abantu abadala abangaphezu kweminyaka engama-65, abafazi abakhulelweyo, kunye nabantu abaneemeko ezizimeleyo ().

La maqela aya kufuna ukwenza ukhuseleko lokutya kunye nemikhwa yokugcina kunye ne-tofu eluhlaza, njengoko kufanelekile nakwezinye ukutya.

Iimpawu zokutya okubangelwa kukutya zinokubandakanya isicaphucaphu, ukugabha, urhudo, intloko ebuhlungu, ukudumba, iicramps kunye negesi. Iimpawu ezinzima, ezinje ngotyatyazo olunegazi, umkhuhlane, okanye urhudo oluhlala ngaphezulu kweentsuku ezimbalwa, kufuneka kuvavanywe yingcali yezonyango ().

Ngelixa i-tofu ngokubanzi ibeka umngcipheko ophantsi wokugula okubangelwa kukutya uqobo, ungcoliseko lunokwenzeka ngexesha lenkqubo yokuvelisa okanye ukuba lwenziwe ekhaya. Oku kunokuba yingozi ngakumbi kubantu abanamajoni omzimba abuthathaka.

Ungayitya njani ngokukhuselekileyo itofu eluhlaza

Ngelixa i-tofu iza ngeendlela ezahlukeneyo zokuthambisa-ezomileyo, eziqinileyo, kunye nezomeleleyo-ngezobuchwephesha nayiphi na kuzo inokudliwa iluhlaza.

Ngaphambi kokuba unandiphe i-tofu eluhlaza, cima nayiphi na into engaphezulu kwepakethe.

Kubalulekile ukugcina i-tofu ngokufanelekileyo ukukhusela iintsholongwane ekukhuleni kuyo nayiphi na indawo engasetyenziswanga. Iibacteria zisenokwenzeka ukuba zikhule ukuba i-tofu igcinwe kumaqondo obushushu aphakathi kwama-40-140 ° F (4-60 ° C), uluhlu olwaziwa njengendawo eyingozi (10).

Xa ulungiselela i-tofu eluhlaza ukuyitya-umzekelo, ukuba uyayigungxula kwisaladi okanye uyinqunqa ibe ziityhubhu-qiniseka ukusebenzisa izixhobo ezicocekileyo nezicocekileyo ukunciphisa ukubekeka engozini enokubakho. Oku kubandakanya i-countertop ecocekileyo okanye indawo yokusika.

Emva kokukhupha ulwelo olugqithisileyo, i-tofu inokudliwa ngokuthe ngqo ngaphandle kokupakishwa kwayo. Ukuthintela ukungcoliseka, kulungiselele usebenzisa izixhobo ezicocekileyo kunye nomphezulu ekhaya, kwaye ugcine kubushushu obufanelekileyo.

Umgca wezantsi

I-tofu kwiivenkile ezininzi zokutya ayikokutya okuluhlaza, njengoko sele iphekiwe ngaphambi kokuba ibekwe kwiipakethe zayo.

Ngumthombo olungileyo wesondlo kwaye unokongezwa ngokulula kwinani lokutya kunye neeresiphi ngokulungiselela okuncinci okufunekayo.

Ngelixa i-tofu inokudliwa ngokuthe ngqo ngaphandle kwephakheji yayo, iseza nomngcipheko othile wongcoliseko, olunokuthi lwenzeke ngexesha lenkqubo yokuvelisa. Kukwabalulekile ukuziqhelanisa nokulungiselela okukhuselekileyo kunye nokugcinwa ekhaya ngaphambi kokuyitya.

Ngelixa uninzi lwabantu lusengozini ephantsi yokugula kukutya i-tofu eluhlaza, abantwana abancinci kakhulu, abantu abadala abadala, abafazi abakhulelweyo, okanye abantu abanamajoni omzimba abuthathaka banokufuna ukwenza ulumkiso ngakumbi xa besitya i-tofu ngaphandle kokuyipheka kwakhona ekhaya.