Iipilisi zeCranberry: ziyintoni na kwaye zisetyenziswa njani

Umxholo

• Ungazisebenzisa njani iifomulus zeblackberry
• Iziphumo ebezingalindelekanga ezinokwenzeka
• Ngubani ongafanele asebenzise

Iipilisi zeBlackberry zizongezo zokutya ezityebile kwizakhamzimba ezifana neevithamini A, C kunye noK kunye neeminerali ezinje ngecalcium kunye nemagnesium, enokusetyenziselwa ukunyanga iimpawu zokuyeka ukuya exesheni kunye ne-osteoporosis, umzekelo, ngenxa yeempawu zazo zokulwa ne-antioxidant kunye nolawulo.

Ukongeza, zombini i-blackberry kunye ne-blackberry njengezingxobo zinokusetyenziselwa ukunciphisa umzimba, ukunciphisa iswekile yegazi, ukulawula uxinzelelo lwegazi okanye ukulwa ne-cholesterol embi.

Iifomsile zeBlackberry zenziwe ngebhanti yeblackberry kwaye ziyindlela elungileyo yokufumana iziqhamo ezintsha, ezibiza kakhulu kwaye kunzima ukuzifumana. Olu hlobo lwee-capsules lunokuthengwa kwiivenkile zokutya, ukuphatha iikhemesti kunye neekhemesti eziqhelekileyo ngohlobo lweebhotile ezinee-capsules ukuya kuthi ga kwi-500 mg ye-blackberry powder.

Ungazisebenzisa njani iifomulus zeblackberry

Ukusetyenziswa kweephilisi ze-blackberry kuyahluka ngohlobo lwephilisi, kwaye izikhokelo ngokubanzi zezi:

• I-Blackberry miura capsules: thatha iicapsule ezi-2 kathathu ngemini, imizuzu eli-15 ngaphambi kokutya, okanye ngokwesindululo seengcali kwezempilo;

• Iifomsile ezimhlophe ze-mulberry: thatha i-capsule e-1 kathathu ngemini, imizuzu eyi-15 ngaphambi kokutya, okanye ngokwesindululo segcisa lezempilo.

Nangona ii-capsules ze-blackberry zinezibonelelo ezininzi kwaye zinceda ukunciphisa iimpawu zokuyeka ukuya exesheni, kubalulekile ukuba ubonane nengcali yesondlo okanye ingcali jikelele ngaphambi kokuba uqale ukusebenzisa iifomsile, ukuze indlela esetyenziswa ngayo iblackberry ilungelelaniswe nenjongo yakho.

Iziphumo ebezingalindelekanga ezinokwenzeka

Iziphumo ebezingalindelekanga zeebhotile zeblackberry yirhasi, iintlungu zesisu kunye norhudo.

Ngubani ongafanele asebenzise

Kubalulekile ukuba ukusetyenziswa kweephilisi zeeblackberry kukhokelwa sisondlo kwaye akucetyiswa kwabasetyhini abakhulelweyo, abasetyhini abancancisayo kunye nabantwana ukuya kwiminyaka emi-3 ubudala.