UCassey Ho Wavulwa ngokuPhulukana nexesha lakhe lokuziQhelanisa nokuTya okungaphantsi

Umxholo

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Amaxesha asenokungabi ngumbono womntu ngexesha elimnandi, kodwa anokukuxelela okuninzi malunga nempilo yakho kunye nokuba kuqhubeka ntoni emzimbeni wakho-into enefuthe lokuqina komzimba uCassey Ho uyazi kakuhle. Umsunguli weBhlogilates uvule nje malunga nokulahlekelwa lixesha lakhe izihlandlo ezininzi ebomini bakhe, kubandakanya imbaleki eselula kwaye emva koko kukhuphiswano lwee-bikini kwi-20s yakhe. Ngoku, wabelana ngezinto azifundileyo malunga nendlela ukugqithisa ngokugqithisileyo kunye nokutya ngaphantsi kunokuchaphazela umjikelezo wakho wokuya esikhathini (kunye nempilo yakho yonke), nokuba "uziva ulungile."

Kwividiyo entsha yeYouTube, le ntombazana ineminyaka engama-34 ubudala iveze ukuba iyakuhlala ichitha ixesha layo minyaka le njengomdlali wentenetya wesikolo samabanga aphakamileyo, nto leyo ayichaza ngokugqithisileyo umzimba wakhe ngexesha leeyure ezintathu ukuya kwezine zokuziqhelanisa nemihla ngemihla. Ngaphezulu, uHo wathi "wayengazi nto malunga nesondlo" ngelo xesha, ke ngoko wayengawuthumeli ngokufanelekileyo umzimba wakhe emva kwezo ntsuku zoqeqesho. "Ngekhe ndayeka ukuya exesheni iinyanga ezintathu okanye ezine ngexesha le [tennis] ukusuka ku-Agasti ukuya ku-Novemba," utshilo.

Eqhubeka kwividiyo yakhe, uHo uthe waphulukana nexesha lakhe kwakhona kwiminyaka yakhe yama-20 ngelixa wayeziqeqeshela ukhuphiswano lwebikini. “Bendisebenza iiyure ezine ngemini kwaye ndisitya malunga neekhalori ezili-1,000 XNUMX ngosuku,” utshilo. "Ndiyakhumbula ukuba [ixesha] lam igazi lalibamnyama okanye linamachokoza okanye lingekho kwaphela." (Idibeneyo: Zingaphi iikhalori oziThengayo * Ngokwenene * Ukutya?)

Xa ejonga emva kula maxesha obomi bakhe, uHo uthe uyazi ngoku ukuba "wayethatha ukutya kwaye esebenza kude kakhulu."

“Ndiwele umgca, nto leyo eyingozi kumzimba wam,” watsho, esongeza ukuba wayecinga ukuba ukuphuma kwakhe exesheni kuluphawu lokuba “usebenza nzima ngokwenene.” Ufunde ukuba, endaweni yoko, "luphawu lwenkathazo- umzimba wakho uzama ukukuxelela into, kwaye kufuneka umamele."

I-ICYDK, i-amenorrhea ligama leklinikhi lokungabikho kwexesha lokuya exesheni, lisebenza njengegama lesambrela kuzo zonke izinto ezibangela imijikelezo ephosiweyo, kubandakanya ukukhulelwa, ukuncancisa, okanye ukuya exesheni. Ngelixa kunokuba yinto eqhelekileyo kwaye kulindeleke ukuba ulahlekelwe lixesha lakho ngamaxesha athile (anjengokukhulelwa okanye ukuya exesheni), ukusilela ngaphezulu kwamaxesha amathathu elandelelanayo kunokuba luphawu lokuba uphantsi koxinzelelo lweemvakalelo okanye lomzimba okanye uphulukana nobunzima njengesiphumo sokutya kakhulu okanye ukuzilolonga kakhulu, phakathi kweminye imiba enokubakho yezempilo, ngokweHarvard Health. (Imidlalo yeethrone alum uSophie Turner wavula malunga namava akhe ngokuphulukana nexesha, naye.)

Ukuzilolonga ngokwako akubangeli i-amenorrhea, kodwa iimbaleki eziselula zabasetyhini zinokuthambekela ngakumbi ekufumaneni amaxesha angaqhelekanga okanye angaphoswanga. Ibiyelwe iimbaleki zabasetyhini, imeko ibangelwa "kukusilela ukusebenzisa iikhalori ezaneleyo ukuxhasa ukubuyisa umzimba kunye nokusebenza komzimba," uMary Jane De Souza, Ph.D., umlawuli wezeMpilo yabaseTyhini kunye neLebercise Lab kwiPennsylvania State University kunye owayesakuba ngumongameli woMbutho waBasetyhini nabaDlali beMbaleki, waxelelwa ngaphambili Ubume. "I-Triad" ibhekisa kwiimpawu ezintathu ezinxulunyaniswa nemeko: ukunqongophala kwamandla, ukuphazamiseka komjikelo wokuya exesheni, kunye nokuphulukana nethambo.

Ngokubalulekileyo, xa ungatyi ngokwaneleyo ukuze uphembelele ngokwaneleyo umzimba wakho kwaye awuzivumeli ixesha elaneleyo lokuphumla kunye nokuchacha phakathi kokuzilolonga, usengozini yokuphulukana nexesha lakho - kunye nezinye izinto ezininzi ezoyikisayo zempilo ngenxa kutshintsho lwehomoni. Ukukhathala, ubunzima ekugxileni, kunye nokwanda komngcipheko wokwenzakala (ngenxa yokuphulukana nethambo) konke kunokwenzeka ngenxa yokunyanzelwa kukutya kakhulu, njengoko umzimba wakho usebenza nzima ukukugcina uphila ukuze usebenze ngendlela esempilweni. Ixesha elide, ukuphulukana nexesha lakho kunokubangela ukungachumi, iintlungu zangasese, kunye nemicimbi yezempilo yentliziyo, ngokweKliniki yaseMayo. (Idibeneyo: 12 Izizathu zexesha eliqhelekileyo)

Emva kokuhlangabezana namava akhe nge-amenorrhea, u-Ho uthe waqala ukusebenza nogqirha wezokutya obhalisiweyo ukuze eze nesicwangciso sesondlo esilungeleleneyo esixhasa uqeqesho lwakhe (olukuthi, kwezi ntsuku, lube lolu qeqesho. okuninzi ngaphantsi kakhulu, wathi) kwaye ugcina umjikelezo wakhe wokuya esikhathini - kunye namanqanaba akhe amandla - enempilo. Ngelixa uHo echaza into emsebenzelayo (kubandakanya ukubeka phambili ukutya okuthathu ngemini kunye nokufaka amafutha emva kokuzilolonga kunye nokutya okunezakha-mzimba kuwo onke amaqela okutya), uya kufuna ukukhangela ugqirha wezondlo okanye ingcali yokutya ukuze wazi malunga nokuza kusebenza kumzimba wakho kunye namanqanaba omsebenzi.

Okukwintsusa: Nangona ixesha lakho (kunye nazo zonke iimpawu ezinokuza nayo) linokuba yindumasi, ibali likaHo sisikhumbuzo esifuneka kakhulu sokuba umjikelo wakho wokuya exesheni yinxalenye ebalulekileyo yempilo yakho: "Ngexesha elizayo xa ufumana ixesha, yibulele, "utshilo kwividiyo."Kuba kuthetha ukuba wenza into elungileyo emzimbeni wakho."

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