Izizathu zamehlo ezomileyo ezingapheliyo kunye nendlela yokunyanga

Umxholo

• 1. Ukwaluphala
• 2. Amayeza
• 3. Ukusetyenziswa kwekhompyutha
• 4. Utyando lweLaser
• 5. Ukuyeka ukuya exesheni
• 6. Ukuswela iVitamin A
• 7. Ukuvezwa ngumoya
• 8. Isifo sikaSjögren
• 9. Ezinye iimeko ezizimeleyo
• 10. IBlepharitis
• 11. Izifo zomzimba
• 12. Ukuphelelwa ngamanzi emzimbeni
• 13. Ukufuma okuphantsi
• 14. Umsi
• 15. Iilensi zoqhakamshelwano
• Iingcebiso zoncedo
• Nini ukubona ugqirha
• Yise kude

Ukuba uneliso elomileyo, unokuba nakho ukuba bomvu, ukuqaqamba, okanye ulwazelelelo emehlweni akho.

Iliso elomileyo linokuba lexeshana okanye linganyangeki. Kuyenzeka xa iincindi zakho zamehlo zingazivelisi ngokwaneleyo iinyembezi okanye xa iinyembezi zakho ziphuma ngokukhawuleza.

Iliso elinganyangekiyo elomileyo elinganyangekiyo linokubangela iingxaki ezahlukeneyo, ukusukela kumbono ophindwe kabini ukuya kusulelo, kodwa uncedo luyafumaneka.

Abanye abantu babona ukuncitshiswa kweempawu zabo ngamayeza asekhaya kunye ne-over-the-counter (OTC) okanye amathontsi wamehlo amiselweyo. Kukwabalulekile ukuba uqonde unobangela ukuze ukwazi ukubathintela okanye ukubalawula.

Nazi izizathu ezili-15 eziqhelekileyo zamehlo angapheliyo.

1. Ukwaluphala

Nangona umntu enokuba neliso elomileyo, le meko iya ixhaphaka ngokuya ukhula. Iliso elomileyo lihlala lichaphazela abantu abangaphezu kweminyaka engama-50 ngenxa yokuba ukuveliswa kweenyembezi kuyehla ngobudala.

Olu hlobo lweliso elomileyo alunakuthintelwa, kodwa ukusebenzisa iinyembezi ezingezizo zokwenziwa rhoqo kunokunika ukuthambisa okungaphezulu ukombatha amehlo akho kunye nokunciphisa ukoma.

2. Amayeza

Iinyembezi zenziwe ngeoyile, ngamanzi kunye neencindi. Amayeza athile, nangona kunjalo, anokunciphisa imveliso ye-mucus kunye negalelo kwiliso elomileyo elingapheliyo.

Oku kubandakanya antihistamines, anti-depressants, diuretics, kunye ne-beta-blockers ezisetyenziselwa ukunyanga uxinzelelo lwegazi.

Ukuba uthatha iyeza kunye namava owomileyo kwamehlo, thetha nogqirha wakho. Buza malunga nelinye iyeza okanye idosi esezantsi ukunceda ukunciphisa iso lakho elomileyo.

Unokufuna ukusebenzisa iinyembezi ezingezizo kunye namayeza akho ukuze ugcine amehlo akho ethanjisiwe.

3. Ukusetyenziswa kwekhompyutha

Abanye abantu abasebenza kwikhompyuter banamava kunye nokuqaqanjelwa yintloko. Ukongeza kule micimbi, ukujonga ikhompyuter rhoqo kunokuchaphazela iinyembezi zakho kwaye kukhokelele kwiliso elomileyo.

Kungenxa yokuba abantu abasebenza ekubekeni esweni ikhompyuter bathambekele ekuqhwanyazeni rhoqo. Ngenxa yoko, iinyembezi zabo ziphuma ngokukhawuleza.

Ukuba usebenzisa ikhompyuter emsebenzini, unokunciphisa ukoma ngokuqhwanyaza rhoqo. Ukuqwayiza kuya kunceda ukuthambisa amehlo akho. Oku kunokuthintela ukoma kunye nokucaphuka.

Ukuba usafumana ukoma, sebenzisa iinyembezi ezingezizo xa usebenza kwikhompyuter yakho. Ukongeza, nika amehlo akho ikhefu ngalo lonke ixesha. Jonga kude malunga nayo yonke imizuzu engama-20 kwaye ubhanyaza kaninzi ukuphinda umanzise amehlo akho.

4. Utyando lweLaser

Abanye abantu baqala ukufumana iso elomileyo emva kotyando lokulungiswa kombono we-laser. Le nkqubo isika eminye yemithambo-luvo ekwi-cornea, ibangele ukuba amehlo avelise iinyembezi ezimbalwa.

Olu hlobo lweliso elomileyo zihlala zisesikhashana kwaye zisombulula emva kweentsuku okanye iiveki ezimbalwa. Kuze kuphole amehlo akho, sebenzisa ukuthambisa kwamehlo ukugcina amehlo akho emanzi.

5. Ukuyeka ukuya exesheni

IiHormone zinokudlala indima kwiliso elomileyo. Abanye abantu basetyhini bafumana iimpawu zamehlo ezomileyo ngexesha lokukhulelwa, ukuya exesheni, okanye ngelixa besebenzisa iipilisi zokulawula ukuzalwa.

IHormone ivuselela ukuveliswa kweenyembezi, ke ukungalingani kunokunciphisa ukuveliswa kweenyembezi.

Unyango olubuyisela iHormone alubonakali luphucula amehlo owomileyo. Kodwa ungathetha nogqirha wakho malunga nokuthambisa amathontsi wamehlo ukunciphisa ukoma kunye nokucaphuka.

6. Ukuswela iVitamin A

UVitamin A ukhuthaza amehlo asempilweni. Ukutya okunotye ivithamini A kubandakanya amaqanda, iminqathe, intlanzi, isipinatshi, ibroccoli kunye nepepile.

Ukutya okuncinci ekutyeni okuneevithamini kunokukhokelela kwiso elomileyo kunye nokunye ukungaboni kakuhle, njengokungaboni ebusuku.

Uvavanyo lwegazi lunokufumanisa ukusilela kwe-vitamin A. Unokucela ugqirha wakho malunga nokusebenzisa amathontsi wamehlo aqukethe i-vitamin A, nangona ezi zingasetyenziselwa unyango lwamehlo olomileyo.

7. Ukuvezwa ngumoya

Imozulu ebandayo kunye nokuvezwa yimimoya ephezulu kunokubangela iinyembezi ziphume zikhawuleze ngokukhawuleza, zikhokelela ekomeni okungapheliyo.

Ukukhusela amehlo akho, sebenzisa ukuthambisa kwamehlo kunye nokunxiba izibuko zelanga ezisongela intloko yakho ukukhusela amehlo akho kwingqele nasemoyeni.

8. Isifo sikaSjögren

Isifo seSjögren's sisifo sokuzimela komzimba esibangela iiseli ezimhlophe zegazi zihlasele amadlala amathe kunye nokukrazuka kwamadlala, ukunciphisa imveliso yeenyembezi.

Unyango lubandakanya i-OTC kunye nonyango lokuthambisa ukuhla kwamehlo. Ugqirha wakho unokumisela ukuba uhlahlo lwamehlo lwe-steroid.

Xa amehlo owomileyo engaphenduli kumaconsi wamehlo, ugqirha wakho unokucebisa utyando olubandakanya ukufaka iiplagi zesilicone kwimibhobho yakho yokulila ukuze uncede ukugcina ezinye iinyembezi zakho.

9. Ezinye iimeko ezizimeleyo

Ukongeza kwezinye iimpawu, iimeko ezininzi ezizimele njenge-arthritis, i-lupus, kunye nesifo sikashukela sinokubangela ukuveliswa kweenyembezi ezihlwempuzekileyo okanye ezinganeleyo.

Ukuchonga nokunyanga imeko engaphantsi kunokunceda ukuphucula iimpawu zamehlo ezomileyo.

Unyango lweemeko ezizimeleyo zingabandakanya iziyobisi ezingenakunyuswa okanye i-corticosteroid.

Isifo seswekile kubandakanya ukulawula iswekile yegazi lakho ngendlela yokuziphatha esempilweni, ukutya, kunye nonyango.

10. IBlepharitis

I-Blepharitis ikhula xa amadlala amancinci eoyile kwijwabu leso lakho langaphakathi livimbile kwaye livutha. Kunye namehlo owomileyo, unokuba ne-oily flakes ejikeleze iinkophe zakho.

Akukho lunyango lwale meko. Okwangoku, unokunciphisa ukudumba ngokusebenzisa isifudumezi esishushu ngaphezulu kwamehlo avaliweyo kangangemizuzu embalwa kunye nokucoca iinkophe zakho ngeshampu yentsana.

Kuze kube yilapho ukuvuvukala kuphucula, sebenzisa iinyembezi zokufakelwa ukunciphisa amehlo omile kunye nobomvu. Ukuba iimpawu zakho aziphucuki, jonga ugqirha wakho kwaye ubuze malunga nonyango ngamayeza e-antibiotic eye.

11. Izifo zomzimba

Ukunyanga komzimba kunokubangela iso elomileyo elingapheliyo. Amehlo akho asenokubonakala erhawuzelela, ebomvu, namanzi. I-antihistamine yomlomo inokunciphisa ukungahambi kakuhle komzimba, nangona la mayeza anokuzenza mandundu iimpawu zamehlo owomileyo.

Ukuba ufumana iimpawu zamehlo kuphela kwi-allergies, buza ugqirha wakho malunga ne-antihistamine eye eye.

12. Ukuphelelwa ngamanzi emzimbeni

Ngamanye amaxesha, iliso elomileyo sisiphumo sokuphela kwamanzi okanye ukungaseli ngokwaneleyo amanzi. Ezinye iimpawu zokuphelelwa ngamanzi emzimbeni zibandakanya umchamo omnyama, ukungabikho kwamandla, isiyezi, ukubetha kwentliziyo okukhawulezayo, nokungachami.

Ukonyusa ukungenisa kwakho ulwelo kunye nokusela amanzi ngakumbi kunokuphucula ukomisa amanzi emzimbeni kwaye kunciphise iso elomileyo elingapheliyo.

13. Ukufuma okuphantsi

Umoya owomileyo nawo unegalelo wamehlo owomileyo. Oku kunokwenzeka ukuba kukho ukufuma okuphantsi ekhayeni lakho, okanye ukuba ulele okanye usebenza ecaleni kwomoya.

Ukuhambisa ibhedi okanye idesika yakho ukuze umoya ungavuthuzi ngqo emehlweni akho kunokuphucula iimpawu. Ungaphinda ufune ukusebenzisa i-humidifier ukuthambisa umoya kunye nokuthintela ukuphuma komphefumlo.

14. Umsi

Ukutshaya okanye ukubhencwa kukutshaya okutsha kunokwenza namehlo akho omile.

Kulumkele ukutshaya, kwaye ukuba uyatshaya, thatha amanyathelo okuyeka. Sebenzisa unyango oluyinyani lwe-nicotine okanye ubuze ugqirha wakho amayeza kagqirha ukunqanda iminqweno.

15. Iilensi zoqhakamshelwano

Ukusetyenziswa kwexesha elide kweelensi zonxibelelwano yenye yezinto ezinobungozi kwiliso elomileyo elingapheliyo. Kungenxa yokuba ezinye iilensi zithintela ioksijini kwi-cornea.

Ukuba amehlo akho akafumani ukuthambisa ngokwaneleyo, tshintshela kwiiglasi zamehlo kwaye ubuze ugqirha wamehlo malunga nabafowunelwa abenzelwe ngokukodwa amehlo owomileyo. Ezi lensi ziyilelwe ukunceda amehlo akho agcine ukufuma.

Iingcebiso zoncedo

Ukunyanga iso elomileyo kuxhomekeke kwisizathu. Ngokubanzi, kunokukunceda ukunqanda:

• ukutshaya nokutshaya
• iindawo ezomileyo, kubandakanya iintlango kunye neenqwelo moya
• isomisi seenwele okanye iifeni ezibetha ebusweni bakho

Ukufumana olunye uncedo, unokuzama:

• usebenzisa amathontsi wamehlo
• usebenzisa isixhobo sokufudumeza
• ukujonga kude kwikhompyuter yakho okanye incwadi ukunika amehlo akho ikhefu
• ukunxiba iiglasi okanye ukukhusela iliso ukuvimba umoya
• usebenzisa iilensi zonxibelelwano ezilungiselelwe abantu abanamehlo owomileyo
• ukuthatha amayeza kagqirha, kuxhomekeka kwisizathu sokoma

Ngokophando oluvela kwi-2019, i-omega-3 fatty acid supplements inokunceda ukuphucula iimpawu zamehlo ezomileyo.

Ukongeza, uphononongo lwango-2020 lafumanisa ukuba iinyembezi ezingezizo ezenziweyo eziqukethe i-trehalose (iswekile) kunye neoyile yeflakisi inokusebenza ekunyangeni iliso elomileyo. Izifundo ezingakumbi ziyafuneka kolu nyango.

Ukuba iyeza elithile libangela ukuba lome, thetha nogqirha wakho malunga nokutshintshela kwelinye. Inokukunceda ukunyanga ezinye iimeko zempilo ezinokubangela ukoma.

Ngamanye amaxesha, unokuxhamla ngokuba neeplagi ezibekwe kwimigudu yakho yokulila ukuze ubambe iinyembezi emehlweni akho. Ugqirha wakho unokuzisa oku njengenkqubo yethutyana okanye esisigxina.

Nini ukubona ugqirha

Ukuba amehlo akho omile, abomvu, okanye abuhlungu ixesha elide, thetha nogqirha wakho. Kuya kufuneka wenze idinga ukuba unyango ekhaya alunakunceda.

Ugqirha wakho unokusebenza kunye nawe ukufumana unobangela wamehlo akho awomileyo kwaye acebise olona nyango lulungileyo. Oku kubalulekile kuba amehlo owomileyo angakhokelela kwiingxaki, kubandakanya usulelo, ukudumba, okanye ukonakala kwamehlo akho.

Yise kude

Elinye lamanyathelo okuqala okususa iso elomileyo kukuqonda ukuba yintoni ebangela iimpawu zakho.

Ngamachaphaza wamehlo amayeza kunye nolungelelwaniso olulula lwendlela yokuphila, unokuqinisekisa ukuba amehlo akho ahlala ethanjisiwe. Oku kunokukunceda ukunciphisa umngcipheko weengxaki zamehlo ezomileyo.