Yintoni ebangela iMigraine kunye ne-Migraine engapheliyo?

Umxholo

• Yintoni ebangela imigraines?
• Yintoni enokubangela ukuba i-migraine
• Ukutya
• Ukutsiba izidlo
• Sela
• Izinto ezisigcinayo kunye nezinto eziswiti
• Ukuvuselela imvakalelo
• Utshintsho lwehomoni
• Amayeza eHormone
• Amanye amayeza
• Uxinzelelo
• Uxinzelelo lomzimba
• Utshintsho kumjikelo wokulala
• Utshintsho lwemozulu
• Izinto ezonyusa umngcipheko wemigraines
• Ubudala
• Imbali yosapho
• Isini
• Thetha nogqirha wakho

Iimpawu zentloko ye-Migraine

Nabani na oye wafumana i-migraine uyazi ukuba zibuhlungu. Ezi ntloko zentloko zinokubangela:

• isicaphucaphu
• ukugabha
• uvakalelo kwizandi
• ubuntununtunu bokujoja
• uvakalelo ekukhanyeni
• utshintsho kumbono

Ukuba uhlangabezana nemigraines engapheliyo, intloko ebuhlungu kunye neempawu zinokuhlala kuphela kusuku okanye ezimbini. Ukuba unesifo esinganyangekiyo kwimigraines iimpawu zinokubakho kwiintsuku ezili-15 okanye nangaphezulu kwinyanga nganye.

Yintoni ebangela imigraines?

Intloko ye-Migraine yinto eyimfihlakalo. Abaphandi bafumanise izizathu ezinokubakho, kodwa abanayo ingcaciso ecacileyo. Iithiyori ezinokubakho zibandakanya:

• Ukuphazamiseka kwengqondo okuphakathi kungaseta isiqendu se-migraine xa sichukunyisiwe.
• Izitenxo kwinkqubo yegazi yobuchopho, okanye inkqubo yemithambo, inokubangela migraines.
• Isimo semfuza sinokubangela migraines
• Ukungaqheleki kweekhemikhali zobuchopho kunye neendlela zemithambo-luvo kunokubangela iziqendu ze-migraine.

Yintoni enokubangela ukuba i-migraine

Ngelishwa, izazinzulu kusafuneka zichonge unobangela. Eyona ndlela ilungileyo yokuphepha i-migraines kukuphepha oko kuqala kwindawo yokuqala. I-Migraine trigger iyingqayizivele kumntu ngamnye, kwaye akuqhelekanga ukuba umntu abe neengxaki ezininzi ze-migraine. Ezona zinto zixhaphakileyo kwimigraine zibandakanya:

Ukutya

Ukutya okunetyiwa okanye ukutya okudala, okufana netshizi kunye nesalami, kunokubangela iintlungu zentloko. Ukutya okucwangcisiweyo okuphezulu kunokubangela ukuba i-migraine.

Ukutsiba izidlo

Abantu abanembali yemigraines akufuneki batye ukutya okanye bakhawuleze, ngaphandle kokuba kwenziwa phantsi kweliso likagqirha.

Sela

Utywala kunye necaffeine zinokubangela ezi ntloko.

Izinto ezisigcinayo kunye nezinto eziswiti

Ezinye iilekese zokufakelwa, ezinjenge-aspartame, zinokubangela i-migraine. Isilondolozi esidumileyo se-monosodium glutamate (MSG) sinakho, ngokunjalo. Funda iilebhile ukuze uziphephe.

Ukuvuselela imvakalelo

Izibane ezikhanyayo ngokungaqhelekanga, ingxolo enkulu, okanye ivumba elinamandla, kunokususa intloko ebuhlungu; izibane, ilanga elikhanyayo, isiqholo, ipeyinti kunye nomsi wecuba, zizinto eziqhelekileyo ezibangela oko.

Utshintsho lwehomoni

Ukutshintsha kwehormone yinto eqhelekileyo ebangela ukuba abantu basetyhini bathwale. Abasetyhini abaninzi baxela ukuba nentloko ebandayo yentloko ebandayo ngaphambili nangaphambi kwexesha labo. Abanye baxela i-hormone ebangelwa yimigraines ngexesha lokukhulelwa okanye ukuya exesheni. Kungenxa yokuba amanqanaba e-estrogen atshintsha ngeli xesha kwaye kunokubangela isiqephu se-migraine.

Amayeza eHormone

Amayeza, anje ngolawulo lokuzalwa kunye nonyango endaweni yonyango, inokubangela okanye ibangele mandundu i-migraine. Nangona kunjalo, kwezinye iimeko, la mayeza anganciphisa iintlungu zentloko yabasetyhini.

Amanye amayeza

I-Vasodilators, njenge-nitroglycerin, inokubangela i-migraine.

Uxinzelelo

Ukuhlala uxinzelelo lwengqondo kunokubangela migraines. Ubomi basekhaya kunye nobomi basemsebenzini zezona zinto zixhaphake kakhulu koxinzelelo kwaye zinokonakalisa ingqondo nomzimba wakho ukuba awukwazi ukuwulawula ngokufanelekileyo.

Uxinzelelo lomzimba

Ukuzilolonga kakhulu, ukuzilolonga emzimbeni, kunye nokwabelana ngesondo kunokubangela iintlungu zentloko.

Utshintsho kumjikelo wokulala

Ukuba awufumani rhoqo, ukulala rhoqo, unokufumana imigraines engakumbi. Ungazikhathazi ngokuzama ukwenza "ubuthongo obulahlekileyo ngeempelaveki, nokuba. Ukulala kakhulu kunokubangela ukuba intloko ibencinci.

Utshintsho lwemozulu

Into eyenziwa nguMama wendalo ngaphandle inokuchaphazela indlela oziva ngayo ngaphakathi. Utshintsho kwimozulu kunye notshintsho kuxinzelelo lwe-barometric kunokubangela i-migraine.

Izinto ezonyusa umngcipheko wemigraines

Asinguye wonke umntu ovezwe kukuqaqanjelwa yimigraine oya kuphuhlisa intloko. Nangona kunjalo, abanye abantu banolwazelelelo kubo. Zininzi izinto ezinobungozi ezinokukunceda ukuqikelela ukuba ngubani onomdla wokuba neentloko zentloko. Ezi zinto zibeka emngciphekweni zibandakanya:

Ubudala

Imigraines ingaqala ukuvela nangaliphi na ixesha. Nangona kunjalo, uninzi lwabantu luya kufumana i-migraine yabo yokuqala ngexesha lokufikisa. Ngokwe-Mayo Clinic, imigraines ihlala iphucula emva kweminyaka engama-30.

Imbali yosapho

Ukuba ilungu losapho elisondeleyo linemigraines, kunokwenzeka ukuba ubenazo. Ngapha koko, iipesenti ezingama-90 zezigulana ezinemigraine zinembali yosapho kwimigraines. Abazali ngabona baxeli mngcipheko wakho. Ukuba omnye okanye bobabini abazali bakho banembali yemigraines, umngcipheko wakho uphezulu.

Isini

Ngexesha lobuntwana, amakhwenkwe afumana iintlungu zentloko ebuhlungu ngaphezu kwamantombazana. Emva kokufikisa, nangona kunjalo, abasetyhini banamathuba amathathu okuba neemigraines kunamadoda.

Thetha nogqirha wakho

Yenza idinga nogqirha wakho ukuba unemigraines. Banokuchonga imeko esisiseko ukuba kukho enye, kwaye banike unyango. Ugqirha wakho unokukunceda ubone ukuba loluphi utshintsho kwindlela yokuphila ekufuneka ulwenzile ukulawula iimpawu zakho.