Ezona Ngcebiso zoLusu ziKhuselekileyo zoLusu kuLuhlu lwe-A-Esthetician uShani Darden

Umxholo

• 1. Qala ukusebenzisa i-retinol (njenge, namhlanje).
• 2. Yongeza i-serum hydrating.
• 3. Yongeza le isongezelelo ulusu-friendly.
• 4. Slather kwi-SPF qho. omnye. usuku.
• 5. Sebenzisa izixhobo zobuso ezinamandla ekhaya.
• Uphengululo lwe

Ngaphambi kokuba uJessica Alba, uShay Mitchell, kunye noLaura Harrier banyathele ikhaphethi ebomvu ye-Oscars ka-2019, babona usaziwayo owayengusomashishini kunye no-Shani Darden. Xa imodeli uRosie Huntington-Whiteley idinga iingcebiso ezikhanyayo mihla le, ubiza uShani Darden. Kwaye uninzi lweendlela zokhathalelo lwesikhumba ezenza uChrissy Teigen, uJanuwari Jones, kunye noKelly Rowland bakhanye banokuthiwa-uyazi-Shani Darden.

Ngelixa ikhaphethi yakho ebomvu inokuba yindawo epasejini eofisini kwaye usuku lwakho lweempelaveki alukhange luchukunyiswe njengoJason Statham, akukho sizathu sokuba ungakufanelekelanga ulusu oluqaqambileyo njengoluhlu lwee-A. UDarden wabelana ngeengcebiso zobuso lodumo kunye neemveliso abathengi bakhe abazisebenzisa mihla le onokuzibandakanya kwiinkqubo zakho zokufa nje. (Ngaphezulu kweengcebiso zikaDarden: Yeyiphi enye yoMntu oDumileyo obeka ubuso bakhe kuyo yonke imihla)

1. Qala ukusebenzisa i-retinol (njenge, namhlanje).

"Kubo bonke abathengi bam, luhlobo lwesinyanzelo," utshilo uDarden."Ngokukodwa ukuba uqala kwiminyaka yakho yokuqala yama-20, yenza umahluko omkhulu ngokuncipha kwemigca emihle kunye nemibimbi kunye nokunceda ukuthungwa kunye nokufakwa kombala." (Idibeneyo: Yonke into ofuna ukuyifumana malunga neRetinol kunye neZibonelelo zayo zoKhathalelo lolusu)

UDarden uyayithanda kakhulu i-retinol kangangokuba wayikhulula eyakhe. Ukuvela kwakhona ngu-Shani Darden Retinol Reform ($ 95, shanidarden.com) yeyona nto uyithandayo phakathi kosaziwayo kuba ungayibona imiphumo emva kobusuku obunye (okuqaqambileyo, okugudileyo, okuthambileyo, nolusu olunxineneyo). Kwaye ithambile ngokwaneleyo kulusu olunobuzaza.

2. Yongeza i-serum hydrating.

Ukulinganisa iimpembelelo zokomisa i-retinol, uDarden ukwacebisa abathengi bakhe ukuba basebenzise i-serum ukutyeba ulusu. "Kuhle kakhulu ukonyusa i-hydration," utshilo. Ibhonasi: Ungayisebenzisa yonke imihla, nokuba unolusu olunamafutha, utsho.

Intandokazi kaDarden yexesha lonke, No. 1 Serum, yenziwe ngugqirha we-naturopathic uNigma Talib ($185, net-a-porter.com), epakisha iiseli zesityalo, i-hyaluronic acid, kunye ne-peptides yaselwandle, iphosa ulusu ngakumbi umbala wobutsha. Ukubaleka ngexabiso eliphezulu le-205 yeedola nge-1oz, unokuvavanya iindlela ezizezinye ezingabizi kakhulu (le serum yokuhambisa amanzi yi- $ 7 kuphela!). Qinisekisa ukuba ubona i-hyaluronic acid edwelisiweyo, esisithako esimangalisayo uDarden afunga ngaso.

3. Yongeza le isongezelelo ulusu-friendly.

Isaci esidala esithi "into oyityayo ibonakala kulusu lwakho" yinyani, utshilo uDarden. Ukongeza kokuhlala kude nokutya okunetyiwa kunye nokusika ubisi ngobuso obungcono (ngakumbi ngaphambi komsitho omkhulu), uDarden ukholelwa ekulawuleni imeko yakho yobuso ngesongezo sesondlo. (Njengalo naluphi na uncediso, qiniseka ukuba ubuze i-doc yakho kuqala ngaphambi kokufaka enye yesiqhelo.)

UDarden ngokobuqu usebenzisa i-Lumity's morning and night softgels ($ 115, lumitylife.com) equlathe i-omega-3s kunye neeamino acid ukunceda ulusu lwakho luhlale luqinile kwaye luqaqambile, kunye ne-selenium kunye ne-zinc ukukhusela kuxinzelelo lwe-oxidative. (Wonke umntu uyazi ukuba uxinzelelo lonakalisa njani ulusu… molo ixesha elifutshane lokugqibela.)

4. Slather kwi-SPF qho. omnye. usuku.

"Wonke umntu namhlanje uzama ukufumana unyango lwe-laser ukulungisa umonakalo wokubakho elangeni," utshilo uDarden. Kungenxa yoko le nto exelela abathengi bakhe ukuba bahlale bethunzi. Nokuba uphepha ilanga, uDarden usatsho ukuba i-sunscreen ibalulekile yonke imihla. “Andisoze ndingabi nayo,” uyongezelela.

Nokuba yimizuzu embalwa elangeni kuyingozi-kwaye ukubuyela ngaphakathi endlwini akusoloko kunceda. Ukukhanya okuluhlaza okuvela kwiifowuni kunye neekhompyuter zonakalisa ulusu lwakho. Kungenxa yoko le nto uDarden efunga ngeSupergoop matte i-sunscreen (eyi- $ 38, sephora.com), esebenza njenge-super-light primer kwaye ibandakanya ukukhutshwa kwebhabhathane kwisihlahla ukukhusela ekukhanyeni okuluhlaza okwesibhakabhaka.

5. Sebenzisa izixhobo zobuso ezinamandla ekhaya.

Ngokuqinisekileyo, abathengi bakaDarden abadumileyo bahamba bevela kwihlabathi liphela ukuya kumbona e-LA, kodwa benza ubuso ekhaya kanye okanye kabini ngeveki ngenjongo yokukhupha, utshilo. Ucebisa i-alpha kunye ne-beta hydroxy acid peels, eziluncedo ngakumbi kubusuku obungaphambi komsitho okhethekileyo wokunceda ulusu oluqinileyo nolugudileyo. Ezi peels zigqibeleleyo zikwanceda ukugcina pores icacile ukunceda ukuthintela i-acne, wongeza. (Musa nje ukuba uxobule kwaye usebenzise i-retinol ngobo busuku bunye!)

Imveliso yokuqala u-Darden uyincomayo nguGqirha Dennis Gross 'amaxolo asekhaya ($ 88, sephora.com), yona, kunye ne-alpha kunye ne-beta hydroxy acid, enekhemikhali engagungqiyo ekhupha ulusu lwakho.

Uphengululo lwe