Uyisebenzisa kanjani iAsia Centella ukunciphisa umzimba

Umxholo

• Uyenza njani iti
• Olunye ukutya kokuchama
• Iingcebiso zokunciphisa umzimba ngokukhawuleza

Ukunciphisa umzimba, kunye nesongezelelo sendalo, le yindlela elungileyo, kodwa ihlala ifakwa kwisitayile sokutya esifanelekileyo ngaphandle kweziselo ezineswekile okanye ukutya okucutshungulwayo okanye ukutya okuqhotsiweyo. Kule meko, ungathatha iipilisi ezimbini ze-centella asiatica kathathu ngemini, emva kokutya, okanye usele iikomityi ezintathu zeti yakho imini yonke.

I-Asia Centella slim ngenxa yempembelelo yayo yomchamo, enceda ekulweni ukugcinwa kolwelo emzimbeni, ukunciphisa ivolumu yomzimba kunye nobunzima. Ukongeza, esi sityalo sisebenza njengesixhobo sokulwa nokudumba kwaye sikhuthaza ukujikeleza kwegazi kunye nemveliso ye-collagen, enceda ukuthintela ukudumba, ukutshisa amanqatha kunye nokuthintela i-cellulite kunye nokukhubazeka okwenzeka ngenxa yokwehla kobunzima.

Uyenza njani iti

I-Centella iti kufuneka yenziwe ngokobungakanani bepunipoon ye-herb nganye kwisiqingatha selitha yamanzi.
Ngexesha lokulungiselela, yongeza imifuno emanzini abilayo imizuzu emi-2 kwaye ucime ubushushu, uyeke umxube uphumle imizuzu eli-10. Ukufumana izibonelelo zokuphulukana nobunzima, iti kufuneka ithathwe ngaphandle kokongeza iswekile.

Olunye ukutya kokuchama

Okunye ukutya kokuchama okukunceda ukunciphisa umzimba sisiqhamo esinezinto ezinamanzi, ezinjengevatala, istrawberry, i-kiwis, iiorenji, iivatala kunye neeapile, kunye neti eziphucula ukujikeleza kwegazi, ezinje ngefennel, irosemary kunye neti yehashe.

Iingcebiso zokunciphisa umzimba ngokukhawuleza

Ukongeza kukutya komchamo, ezinye iingcebiso ezikunceda ukunciphisa umzimba ngokukhawuleza zezi:

• Sela ubuncinci i-1.5 yeelitha zamanzi ngosuku;
• Qalisa ukutya ngeplate yesuphu yemifuno, ngaphandle kokufaka iitapile;
• Yitya isaladi eluhlaza kunye nezidlo eziphambili;
• Yitya iintlanzi ubuncinci amaxesha amane ngeveki;

Kuphephe ukutya ukutya okucwangcisiweyo, okunje ngeebhiskithi ezigxunyekwe, ukutya okubandayo kunye neham.
Ukongeza, ukwenza umthambo rhoqo okanye ukuhamba imizuzu engama-30 ngemini kukhawulezisa ukutshiswa kweekhalori kunye nelahleko yamafutha asekhaya.

Bukela ividiyo esezantsi kwaye ufunde indlela yokwenza isuphu yedetox kwisidlo sangokuhlwa ukuqala ukutya kwakho.

Bona ezinye izibonelelo ze-Asia centella.