Isikhokelo kuMlomo wesibeleko

Umxholo

• Utshintsho kwincindi yomlomo wesibeleko
• Umlomo wesibeleko emva kokumitha
• I-mucus yomlomo wesibeleko ekukhulelweni kwasekuqaleni
• Ngaba ulawulo lokuzalwa (iipilisi okanye i-IUD) luyayichaphazela i-mucus yomlomo wesibeleko?
• Ukujonga i-mucus yomlomo wesibeleko
• Ngokwam
• Iphepha lethoyilethi
• Jonga iimpahla zangaphantsi okanye i-panty liner
• Ithini indlela yencindi yomlomo wesibeleko?
• Ukuba uphepha ukukhulelwa
• Ezinye iindlela zokulandela umkhondo we-ovulation
• Ubushushu
• Ikhalenda
• Uvavanyo lokuchuma
• Ufuna nini uncedo
• Ukuthatha

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

Yintoni i-mucus yomlomo wesibeleko?

Umlomo wesibeleko ulwelo okanye ukukhutshwa okufana nejeli kumlomo wesibeleko. Kuwo wonke umjikelo wokuya esikhathini kowasetyhini, ubukhulu kunye nenani leencindi zomlomo wesibeleko ziyatshintsha. Oku kungenxa yokuba amanqanaba ehomoni atshintshayo kumjikelo wakho. IiHormone zivuselela amadlala kumlomo wesibeleko ukuvelisa i-mucus.

I-mucus yomlomo wesibeleko inokukunceda uqikelele i-ovulation, ukuze ukwazi ukulandelela i-mucus yokunceda ukufezekisa okanye ukunqanda ukukhulelwa. Oku kwaziwa njengokwazisa ngokuzala, okanye ukubeka esweni isibeleko. Kuya kufuneka usebenzise indlela yogcino lolawulo lokuzalwa ukuba uzama ukuthintela ukukhulelwa.

Funda ukuze ufunde malunga ne-mucus yomlomo wesibeleko kunye nendlela etshintsha ngayo kumjikelo wakho wokuya esikhathini.

Utshintsho kwincindi yomlomo wesibeleko

Isixa, umbala, kunye nokuhambelana kwencindi yomlomo wesibeleko kumjikelo ngamnye wahlukile kuye wonke umntu. Utshintsho ngokubanzi olulindelweyo lunokubandakanya oku kulandelayo:

• Ngexesha lokuya esikhathini. Igazi liza kugubungela i-mucus, ngenxa yoko ngekhe uyiqaphele kwezi ntsuku.
• Emva kwexesha. Ngokukhawuleza emva kwexesha lakho, unokuba neentsuku ezomileyo. Ngezi ntsuku, usenokungaboni naluphi na ukhuphelo.
• Phambi kwe-ovulation. Umzimba wakho uvelisa i-mucus ngaphambi kokuba kukhutshwe iqanda, okanye ngaphambi kokuvela kwe-ovulation. Kungaba tyheli, mhlophe, okanye kusibekele. I-mucus inokuziva ngathi iglu okanye yolule ngokungaguquguqukiyo.
• Kwangoko ngaphambi kwe-ovulation. Ngaphambi nje kwe-ovulation, amanqanaba akho e-estrogen ayenyuka. Unokubona ukucaca okucacileyo, okunwebileyo, okunamanzi kunye nokutyibilikayo. Le mucus inokukukhumbuza ngokuhambelana kwamaqanda abamhlophe.
• Ngexesha lokuvuthwa. I-mucus ecacileyo, eyoluliweyo leyo kukungqinelana kwamaqanda abamhlophe aya kubakho ngexesha le-ovulation. Ubume kunye ne-pH yale mucus zikhusela isidoda. Ngesi sizathu, ukuba uzama ukukhulelwa, yabelana ngesondo kwiintsuku zokuhambisa amaqanda.
• Emva kwe-ovulation. Kuya kubakho ukukhutshwa okuncinci emva kwe-ovulation. Inokuthi ijike ibe mnyama, ibe mnyama, okanye ibe yiglue kwakhona. Abanye abantu basetyhini bafumana iintsuku ezomileyo ngeli xesha.

Umlomo wesibeleko emva kokumitha

Emva kokumitha, utshintsho kwi-mucus yomlomo wesibeleko inokuba luphawu lokuqala lokukhulelwa. Ukumiliselwa kukuncamathiselwa kweqanda elichume kwisibeleko sakho. Emva kokumiliselwa, i-mucus ihlala ityebile, i-gummy, kwaye icacile ngombala. Abanye abantu basetyhini bafumana ukumiliselwa kwegazi, okanye ukubonwa. Oku kunokwenzeka kwiintsuku ezi-6 ukuya kwezi-12 emva kokukhulelwa.

Ngokungafaniyo nexesha lakho eliqhelekileyo, ukumiliselwa kwegazi kufuneka kuyeke emva kweeyure ezingama-24 ukuya kwezingama-48. Ungaluqaphela olu tshintsho ngaphambi kovavanyo oluqinisekileyo lokukhulelwa.

I-mucus yomlomo wesibeleko ekukhulelweni kwasekuqaleni

Ngexesha leeveki zokuqala zokukhulelwa, i-mucus yomlomo wesibeleko inokutshintsha ngombala kunye nokuhambelana. Unokwazi ukubona i-sticker, emhlophe, okanye i-yellow mucus, eyaziwa ngokuba yi-leucorrhea. Njengoko ukukhulelwa kwakho kuqhubeka, ukuphuma kwakho kwilungu lobufazi kunokuqhubeka nokutshintsha.

Ngaba ulawulo lokuzalwa (iipilisi okanye i-IUD) luyayichaphazela i-mucus yomlomo wesibeleko?

Iipilisi zokulawula ukuzala ziyayityhaphisa incindi yomlomo wesibeleko ukuze isidoda singafikeleli kwiqanda. Ukuba ukwipilisi yolawulo lokuzalwa, i-mucus yakho yomlomo wesibeleko inokuba nokungaguquguquki okwahlukileyo kunoko ungekhoyo kwiipilisi zolawulo lokuzalwa.

Ukujonga i-mucus yomlomo wesibeleko

Kukho iindlela ezimbalwa zokujonga utshintsho kwi-mucus yomlomo wesibeleko. Qiniseka ukuba uhlamba izandla zakho ngaphambi nasemva kokwenza nayiphi na kwezi ndlela zilandelayo.

Ngokwam

Landa umkhondo wakho yonke imihla ngokufaka umnwe ococekileyo okanye emibini kwilungu lakho lobufazi, kufutshane nomlomo wesibeleko. Susa umnwe wakho kwaye uqaphele umbala kunye nokuthungwa kwencindi kwiminwe yakho.

Iphepha lethoyilethi

Sula ukuvulwa kwelungu lakho lobufazi ngezicubu zangasese ezimhlophe. Yenza oku ngaphambi kokuba uchame okanye usebenzise igumbi langasese. Qaphela umbala kunye nokuhambelana kwencindi okanye ukukhutshwa kwithishu.

Jonga iimpahla zangaphantsi okanye i-panty liner

Jonga utshintsho ekukhululweni kwimpahla yakho yangaphantsi yonke imihla. Okanye, sebenzisa i-panty liner ukulandelela utshintsho. Kuxhomekeka kumbala weempahla zakho zangaphantsi kunye nexesha elidlulileyo, le ndlela inokungathembeki ngakumbi kunezinye iindlela.

Ithini indlela yencindi yomlomo wesibeleko?

Inkqubo yencindi yomlomo wesibeleko yindlela yocwangciso losapho lwendalo. Ukuba unethemba lokukhulelwa, unokulandela umkhondo wotshintsho kwi-mucus yakho yomlomo wesibeleko ukuqikelela ukuba uza kuvota nini.

Uya kudinga ukulandela umkhondo wesibeleko mihla le kwimijikelo eliqela. Oku kuyakukunceda ubone ezona patheni. Le ndlela iphumelela kakhulu xa ufundiswe ngokusesikweni indlela yokwenza oko.

Sebenzisa i-tracker ekwi-Intanethi okanye usetyenziso ukurekhoda iintsuku xa kunokwenzeka ukuba ube ovulation, kwaye ucwangcise ukulala ngesondo kule festile ichumileyo. Oku kuya kukunika elona thuba lilungileyo lokukhulelwa. Ngaba ufuna uncedo ekukhetheni iapp? Jonga iipokethi zethu zezona zixhobo zilungileyo zokuzala zonyaka.

Ukuba uphepha ukukhulelwa

Ngokwe-Mayo Clinic, ama-23 kwabasetyhini abayi-100 bayakumitha xa besebenzisa indlela yencindi yomlomo wesibeleko kunyaka wokuqala wokusetyenziswa. Ukuba uzama ukukhusela ukukhulelwa, sebenzisa indlela yogcino yolawulo lokuzalwa ukususela xa uqala ukuqaphela i-mucus ukuya kwiintsuku ezine emva kokurhanelwa kwe-ovulation.

Sebenzisa kwakhona ulawulo lokuzalwa olukhuselekileyo kwimijikelo yokuqala yokulandela umkhondo. Jonga ugqirha wakho malunga nendlela efanelekileyo yokulawula ukuzalwa kwakho.

Ezinye iindlela zokulandela umkhondo we-ovulation

Unokulandela umkhondo we-ovulation usebenzisa ezi ndlela zilandelayo.

Ubushushu

Landa umkhondo ubushushu bomzimba wakho ngexesha elifanayo yonke imihla usebenzisa ithemometha ekhethekileyo. Ubushushu bakho buya kunyuka kancinane xa utyhala. Cwangcisa ukuba neentlobano zesini ezingakhuselekanga kwiintsuku ezintathu ngaphambi kokuvuthwa. Sebenzisa le ndlela kunye nendlela yencindi yomlomo wesibeleko yonyusa amathuba akho okuqikelela ngempumelelo i-ovulation.

Ikhalenda

Kukho iikhalenda ze-ovulation zasimahla ezikwi-Intanethi. Ezi zinokukunceda ukuqikelela iintsuku zakho zokuvuthwa. Uya kudinga ukufaka umhla wokuqala kwexesha lakho lokugqibela lokuya esikhathini kunye nenani eliphakathi leentsuku kumjikelo wakho.

Uvavanyo lokuchuma

Ugqirha wakho angenza uvavanyo lomzimba kunye neemvavanyo zokujonga i-ovulation kwaye aqiniseke ukuba amanqanaba akho ehomoni aqhelekile. Jonga ugqirha wakho ukuba unengxaki yokukhulelwa emva konyaka omnye, okanye emva kweenyanga ezintandathu ukuba ungaphezulu kweminyaka engama-35 ubudala.

Unokulandela umkhondo we-ovulation ekhaya usebenzisa uqikelelo lwe-ovulation yedijithali okanye imicu yovavanyo. Ngokufana novavanyo lokukhulelwa, uya kuchama ekupheleni komtya wovavanyo okanye kwikomityi kwaye ufake umtya kumchamo. Olu vavanyo lukhangela i-luteinizing hormone (LH) yokunyuka ukunceda ukuqikelela ezona ntsuku zakho zichume. Ukunyuka kwe-LH kuqalise ukuqala kwe-ovulation.

Ufuna nini uncedo

Kubalulekile ukuba ugqirha wakho azi malunga nokukhutshwa okungaqhelekanga. Oku kunokuba luphawu losulelo. Jonga oku kulandelayo:

• imifinya emthubi, eluhlaza, okanye ngwevu
• ukurhawuzelela okanye ukutshisa
• Ivumba okanye ivumba
• ububomvu okanye ukudumba

Ukuba wopha ngaphandle kwexesha eliqhelekileyo lokuya esikhathini kwaye ungacingi ukuba ukhulelwe, bona ugqirha wakho.

Ukuthatha

Ngokubanzi, ukukhutshwa kwencindi yomlomo wesibeleko yinto eqhelekileyo yomjikelo wesetyhini. Akuyonto kufuneka ukhathazeke ngayo. Yazisa ugqirha wakho ukuba uyaphawula nayiphi na incindi yomlomo wesibeleko yombala ongaqhelekanga okanye ngevumba elibi, okanye amava orhawuzelayo okanye bomvu.

Ukulandelela i-mucus yomlomo wesibeleko kunokuba yindlela efanelekileyo yokunceda ukuqikelela i-ovulation. Qinisekisa ukuba ulandelela i-mucus yakho okungenani umjikelo omnye ngaphambi kokuzama ukukhulelwa. Ukuba uzama ukunqanda ukukhulelwa, soloko usebenzisa indlela yogcino lolawulo lokuzalwa njengeekhondom okanye iipilisi.