Iiresiphi ezinetayi yeguaco yokuphelisa ukukhohlela

Umxholo

• 1. Iti yeGuaco enobusi
• 2. Iti yeGuaco eneEucalyptus
• 3. IGuaco enobisi

Iti yeGuaco sisisombululo esenziwe ekhaya sokuphelisa ukukhohlela okungapheliyo, njengoko ine-bronchodilator enamandla kunye nesenzo se-expectorant. Esi sityalo singanyangekiyo, sinokudityaniswa nezinye izityalo ezinje ngeEucalyptus, kuba yeyona ndlela ilungileyo yokulungisa umqala.

I-Guaco sisityalo esinyangayo esinokwaziwa ngokuba yi-snake-herb, umdiliya-catinga okanye inyoka, ebonakaliswa kunyango lweengxaki zokuphefumla, njengoko inako ukunciphisa ukudumba komqala kunye nokunciphisa ukukhwehlela.

Ezinye iindlela zokupheka ezinokulungiswa kunye nesityalo sonyango zibandakanya:

1. Iti yeGuaco enobusi

Iti yeGuaco enobusi idibanisa i-bronchodilator kunye neepropathi zokulindeleka kwesi sityalo sonyango, kunye neempawu zokuthomalalisa ubusi kunye nokuzola. Ukulungiselela le iti uyakufuna:

Izithako:

• Amagqabi e-guaco ama-8;
• 1 icephe lobusi;
• 500 ml yamanzi abilayo.

Imo yokulungiselela:

Ukulungiselela le ti, yongeza nje amagqabi e-guaco emanzini abilayo, gubungela kwaye ume malunga nemizuzu eli-15. Emva kwelo xesha, hluza iti kwaye ungeze icephe lobusi. Kuyacetyiswa ukuba usele amacephe amathathu ukuya kwayi-4 yale ti ngemini, de kube kwenziwe uphuculo.

2. Iti yeGuaco eneEucalyptus

Le iti idibanisa iipropathi ze-guaco, kunye ne-expectorant kunye ne-anti-inflammatory properties ye-eucalyptus. Ukulungiselela le iti uyakufuna:

Izithako:

• Iipuniwe ezi-2 zeguaco;
• Iipuniwe ezi-2 zamagqabi omileyo e-Eucalyptus;
• Ilitha enye yamanzi abilayo.

Imo yokulungiselela:

Ukulungiselela le ti, yongeza ngokulula i-guaco kunye namagqabi omileyo okanye ioyile ebalulekileyo emanzini abilayo, gquma kwaye ume malunga nemizuzu eli-15, uxinzelele ngaphambi kokusela. Ukuba kukho imfuneko, le ti inokudityaniswa nobusi, kuyacetyiswa ukuba usele iikomityi ze-2 ukuya kwi-3 zeti ngosuku, njengoko kufuneka.

3. IGuaco enobisi

I-vitamin ye-Guaco lukhetho olufanelekileyo lokuthomalalisa ukukhwehlela, umzekelo.

Izithako:

• 20g weguaco entsha;
• 250 ml yobisi (olusuka enkomeni, kwilayisi, kwihabile okanye kwiiamangile);
• Iipuniwe ezi-2 zeswekile emdaka;

Imo yokulungiselela:

Yiza nazo zonke izithako emlilweni kwaye uxhokonxe de ivumba le-guaco libonakale kakhulu kwaye iswekile yonke ihlanjululwe. I-caramelized iswekile ngakumbi, isikhohlela siyazola. Oku kuthetha ukuvuselela rhoqo, phakathi kwemizuzu emi-5 ukuya kweli-10, emva kokuba ubisi lushushu kakhulu. Sela ikomityi efudumeleyo ngaphambi kokulala.

Ukongeza kula malungiselelo kukho amanye amayeza asekhaya anokusetyenziswa kunyango lokukhohlela, jonga ezinye iiresiphi zesiraphu, iijusi kunye neti esebenzayo ekulweni ukukhwehlela kule vidiyo ilandelayo: