Yintoni iYam Tea kunye nendlela yokuyithatha

Umxholo

• Yenzelwe ntoni
• Ngaba indoda ingasela i-Yam Tea?
• Uyenza njani iti yam

Iti ye-Yam inokutyiwa ngamadoda nabasetyhini, njengoko inako ukomeleza amajoni omzimba, ukuphucula inkqubo yokwetyisa, ukulawula i-cholesterol kunye namanqanaba eglucose egazini kunye nokuthintela isifo sentliziyo, umzekelo.

Abasetyhini abaneminyaka yobudala bokuzala bahlala besebenzisa iti ye-yam ikakhulu ukukhulelwa, kuba iyakwazi ukwandisa amanqanaba eprogesterone egazini kwaye, ngenxa yoko, ithanda i-ovulation. Nangona kunjalo, obu budlelwane phakathi kweti yam kunye nokwanda kokuchuma kusafuneka kuqinisekiswe ngokwenzululwazi.

Yenzelwe ntoni

I-Yam kukutya okunesalathiso esisezantsi se-glycemic kwaye ityebile kwiiproteni, imicu kunye neevithamini, ikakhulu ivithamin C kunye nobunzima be-B, ke ngoko inezibonelelo ezininzi zempilo, njengokuphucula inkqubo yokwetyisa, ukulawula amanqanaba e-cholesterol, ukuthintela izifo zentliziyo kunye nokunceda inkqubo yokunciphisa umzimba, umzekelo. Funda ngezinye izibonelelo ze-yam.

Ii-yam zinokutyiwa ziluhlaza, kwiiresiphi okanye ngohlobo lweti, esetyenziswa kakhulu ngabafazi abanqwenela ukukhulelwa. Kungenxa yokuba i-yam inokwakheka kwehomoni eguqulwa ibe yi-DHEA emzimbeni, enye ihomoni enoxanduva lokulawula amanqanaba eehomoni zesini zabasetyhini ezijikeleza egazini, ukulawula amanqanaba e-estrogen kunye nokwandisa amanqanaba eprogesterone, ukukhuthaza i-ovulation.

Ngaphandle kokuba isetyenziswa kakhulu ngabafazi ukukhuthaza ukukhulelwa, akukabikho bungqina benzululwazi bokuba oku kuyenzeka, ke kubalulekile ukuba uqhagamshelane nogqirha wabasetyhini ukuze wamkele iindlela zokuvuselela i-ovulation. Jonga ezinye iindlela zokukhuthaza i-ovulation.

Ngaba indoda ingasela i-Yam Tea?

Nangona iti ye-yam isetyenziswa ikakhulu ngabafazi ukuze kukhuthazwe i-ovulation, nokuba akukho bungqina bobunzululwazi, iti yam inokuphinda isetyenziswe ngamadoda, njengoko inezinye izibonelelo, ezinje ngokwanda kwamandla kunye nokuziphatha., Ukulwa iinkqubo zokudumba kunye nokomeleza amajoni omzimba.

Ukongeza kwiti, ii-yam zingasetyenziswa ngezinye iindlela, njengokupheka, okuluhlaza okanye njengesithako kwiikeyiki, umzekelo. Jonga ezinye iiresiphi nge-yam.

Uyenza njani iti yam

Iti ye-Yam inokuthathwa nguye nawuphina umntu nangaliphi na ixesha losuku, nangona kunjalo kubalulekile ukuba izixa ezikhulu zingafakwa, kuba oko kunokubangela ukutyeba nokutyeba, umzekelo.

Izithako

• Bark ye-1 yam;
• 1 iglasi yamanzi.

Imowudi yokulungiselela

Ukwenza iti ye-yam ubeke nje i-yam rind emanzini abilayo kwaye ushiye malunga nemizuzu emi-5 ngepani egqunyiweyo. Emva koko mayipholile, xinana kwaye usele ungatyanga. Kuba iti ye-yam ayinayo incasa eninzi, kunokuba ngumdla ukongeza iswidi ukuze ibonakale ingcono.

Kwimeko yabasetyhini abathatha iti ye-yam ukuba bakhulelwe, kuyacetyiswa ukuba bayise kufutshane nexesha elichumileyo ukuze kukhuthazwe i-ovulation kunye nokwandisa amathuba okukhulelwa. Jonga ukuba ungalichonga njani ixesha lokuchuma.