Iti kaSenna ukunciphisa umzimba: kukhuselekile?

Umxholo

• Kuba u-senna uyaziwa ukuba unciphise umzimba
• I-senna isebenza njani emathunjini?
• Ngaba kukhuselekile ukusebenzisa laxatives ukunciphisa umzimba?

Iti yeSenna sisiyobisi ekhaya esithandwa ngabantu abafuna ukunciphisa umzimba ngokukhawuleza. Nangona kunjalo, esi sityalo asinampembelelo eqinisekisiweyo kwinkqubo yokulahleka kobunzima kwaye, ke, akufuneki sisetyenziselwe le njongo, ngakumbi ukuba akukho liso ngugqirha wezondlo, ugqirha okanye i-naturopath.

Ukwehla kobunzima, eyona nto ibalulekileyo kukulandela ukutya okunesondlo kunye nokukhokelwa sisondlo, kunye nokuzilolonga rhoqo. Ukusetyenziswa kwezongezelelo nako kunokwenzeka, kodwa kufuneka kusoloko kukhokelwa yingcali yezempilo ekhethekileyo kwindawo yokulahleka kobunzima, ecebisa izongezo ezinefuthe eliqinisekisiweyo kunye nedosi echanekileyo.

Kuba u-senna uyaziwa ukuba unciphise umzimba

Nangona ingenaziphumo zingqinekayo ekulahlekeni kwesisindo, ukusetyenziswa kwaleti kuye kwathandwa kakhulu ngenxa yeengxelo ezithi zibangela ukuba unciphise umzimba ngokukhawuleza ngaphantsi kweeyure ezingama-24. Kwaye, enyanisweni, kukho abantu abanokunciphisa umzimba emva kokuyisebenzisa, kodwa oku akubangelwa yinkqubo yokunciphisa umzimba, kodwa kukukhupha amathumbu. Kungenxa yokuba i-senna sisityalo esinesenzo esomeleleyo kakhulu sokuhambisa isisu, esenza ukuba abantu abaphethwe kukuqhinwa baphelise ilindle eliqokelelweyo emathunjini. Ke, xa umntu ekhupha ezi zitulo iba lula, kubonakala ngathi wehlile emzimbeni.

Ukongeza, ayisiyonto ingaqhelekanga ukuva ukuba ingcali yesondlo imisele ukusetyenziswa kweti ye-senna ukunciphisa umzimba, kodwa oku kuhlala kwenziwa ixesha elifutshane, ukuya kuthi ga kwiiveki ezi-2, ukucoca amathumbu kunye nokuphelisa ityhefu, ukulungiselela Isicwangciso esitsha sokutya, iziphumo ezivela kutshintsho kwindlela yokutya hayi ekusebenziseni i-laxatives.

I-senna isebenza njani emathunjini?

Iti yeSenna inefuthe elomeleleyo lokuhambisa isisu kuba isityalo sityebile kakhulu ngohlobo A kunye no-B, izinto ezinesakhono sokukhuthaza i-plexus ye-myenteric, enoxanduva lokunyusa ukusikwa kwamathumbu, ukutyhala ilindle ngaphandle.

Ukongeza, i-senna ikwanesixa esihle se-mucilages, esigcina sifunxa amanzi emzimbeni, esenza izitulo zithambe kwaye kube lula ukuziphelisa.

Funda ngakumbi malunga neSenna kunye nendlela yokuyisebenzisa ngokuchanekileyo.

Ngaba kukhuselekile ukusebenzisa laxatives ukunciphisa umzimba?

I-Laxatives inokuba yinxalenye yenkqubo yokwehla kobunzima, kodwa kufuneka isetyenziselwe ixesha elifutshane kwaye iphantsi kweliso lengcali yezempilo, isebenza kuphela ukucoca umzimba weetyhefu kunye nokulungiselela umzimba inkqubo yokunciphisa umzimba.

Ke, laxatives akufuneki isetyenziswe njengeyona nto iphambili ekunciphiseni ubunzima, kuba ukusetyenziswa kwayo okugqithisileyo okanye okungapheliyo kunokubangela iingxaki zempilo ezinje ngezi:

• Ukuphulukana nokukwazi ukuzikhupha: kuyenzeka kuba imithambo-luvo yommandla iphulukana nobuntununtunu, ixhomekeke ekusebenziseni into yokuhambisa isisu ukucaphukisa isisu;
• Ukuphelelwa ngamanzi emzimbeni: I-laxatives ibangela ukuba amathumbu asebenze ngokukhawuleza okukhulu, nto leyo inciphisa ixesha ekufuneka umzimba uphinde uphinde uphinde uphinde uphinde amanzi, ogcina ususwe ngokugqithileyo kwilindle;
• Ukuphulukana neeminerali ezibalulekileyo: kunye namanzi, umzimba unokuphelisa neeminerali ezigqithileyo, ikakhulu isodiyam kunye ne potassium, ezibalulekileyo ekusebenzeni kwezihlunu nentliziyo, umzekelo;
• Ukopha kwilindle: Kubangelwa kukucaphuka okugqithisileyo kwamathumbu kukusetyenziswa kwezidambisi;

Uninzi lwezi ziphumo zinokuchaphazela ukusebenza kwamalungu angaphakathi, anokuthi, ekuhambeni kwexesha, abangele isifo sentliziyo esinzulu, sibeke ubomi emngciphekweni.

Ke, laxatives, nangaluphi na uhlobo, akufuneki isetyenziselwe ukunciphisa umzimba, ngakumbi xa kungekho liso ligosa lezempilo.

Bukela ividiyo kwincutshe yethu yokutya esichaza ukuba kutheni laxatives ingeyiyo indlela elungileyo yokunciphisa umzimba: